Folic acid qee zaum jokingly hu ua "vitamin optimist". Cov tshuaj no muaj kev cuam tshuam rau lub paj hlwb, tsim hemoglobin, qab los noj mov, thiab tiv thaiv kab mob. Folic acid belongs rau pab pawg ntawm cov vitamins B thiab nws qhov tsis txaus yog qhov kev sim loj rau tag nrho cov kab mob.
Lub luag haujlwm ntawm folate hauv cov metabolism thiab kev ua haujlwm ntawm lub hauv nruab nrab paj hlwb
Vitamin B9, los yog folic acid, yog lub luag haujlwm rau cov txheej txheem ntawm kev kho cov qub thiab tsim cov qe ntshav tshiab. Qhov no ua kom ntseeg tau tias qib hemoglobin tau tswj hwm ntawm qib txaus rau kev noj qab haus huv metabolism. Protein yog tsim nyob rau hauv hemoglobin hlwb. Thiab nws yuav tsum tau muab cov hlau rau lub cev, yam tsis muaj hlau deficiency anemia tshwm sim.
Folic acid yog qhov tseem ceeb rau kev noj qab haus huv metabolism. Rog thiab carbohydrate metabolism yog tsis yooj yim sua nrog ib tug loj tsis muaj vitamin B9. Yog tias folic acid tsis txaus, cov tsos mob uas pom tseeb, tshwm sim hauv cov neeg mob ntshav qab zib, lawv dhau los ua rogvim kev ua txhaum ntawm cov roj metabolism.
Folic acid yog tsim los ntawm lub cev hauv qhov tsis txaus ntseeg - yog vim li cas nws tseem ceeb heev kom tau txais cov vitamin txaus los ntawm cov khoom noj lossis cov khoom noj khoom haus.
Folic Acid Deficiency Symptom
Tus kws paub txog endocrinologist yuav qhia sai sai rau cov vitamin B deficiency 9 tsuas yog saib tus neeg mob (tau kawg, qhov kev kwv yees no yuav tsum tau lees paub siv cov kev kuaj sim):
- daim tawv nqaij;
- lethargy, stoop, tsis muaj zog ntawm tus neeg mob;
- tsis zoo li qub los yog, hloov pauv, rog;
- Khchim, kev nyuaj siab, tsis muaj kev ntxhov siab;
- yam ntxwv xiav ntxoov ntxoo hauv qab lub qhov muag nrog lub ntsej muag dav dav;
- tshee tshee, tshee tshee, twitching ntawm daim di ncauj thiab daim tawv muag;
- couperosis ntawm daim tawv nqaij ntawm lub ntsej muag;
- pob txuv, pob txuv, psoriasis, vitiligo ntawm daim tawv nqaij ntawm lub ntsej muag thiab tes;
- nrawm nrawm, teeb meem pw tsaug zog.
Cov tsos mob ntawm qhov tsis muaj folic acid hauv tus poj niam lub cev txawv ntawm qhov xwm txheej hormonal tuaj yeem ua qee qhov kev hloov kho rau cov duab kho mob ib txwm muaj. Ib tug poj niam yuav tsis muaj kev ua hauj lwm ntau dhau - tab sis, ntawm qhov tsis sib xws, yuav muaj zog ntau dhau. xws li ib tug mob tshwm sim, piv txwv li, thaum hyperthyroidism ua ke nrog B 9deficiency. Cov tsos mob ntawm folic acid deficiency yog ib tus neeg heev thiab tuaj yeem sib txawv heev rau txhua tus poj niam tus neeg mob. Ib tug neeg ntxhov siab, thiab ib tug neeg, ntawm qhov tsis sib xws, yog ntau dhautwj ywm. Kev sib xyaw ntawm cov vitamin tsis txaus thiab cov teeb meem hormonal feem ntau tsim cov duab kho mob uas tsis tuaj yeem pom.
Ua rau tsis muaj folic acid hauv lub cev
Qhov laj thawj tseem ceeb yog kev noj zaub mov tsis txaus. Kas fes rau pluas tshais, instant noodles rau pluas su, burger rau noj hmo: cov khoom noj no incapacitate tib neeg lub cev sai heev. Txhawm rau tiv thaiv qhov tsis txaus ntawm cov vitamins thiab minerals, nws yog ib qho tsim nyog kom zaub, txiv hmab txiv ntoo, nqaij nyug, nqaij qaib, quail thiab nqaij qaib qe, tsev cheese, kefir, mis nyuj, ntses ua noj hauv tsev txhua hnub. Nrog kev noj zaub mov kom raug, cov tsos mob ntawm qhov tsis muaj folic acid yuav tsis cuam tshuam rau tib neeg.
Qhov thib ob yog qhov ua rau haus cawv. Ethanol flushes tawm folic acid reserves, yuam lub siab siv nws rau intoxication xav tau kev pab ntawm lub cev. Cov neeg haus cawv ntau tshaj ib zaug hauv ib lub lim tiam tau lees paub tias muaj cov tsos mob ntawm folic acid deficiency.
Qhov laj thawj tom ntej yog teeb meem nrog kev ua haujlwm ntawm cov hnyuv: colitis, ulcers, polyps, yaig. Cov kab mob no ua rau muaj kev cuam tshuam hauv kev nqus ntawm cov khoom siv hauv cov ntshav. Thalassemia cuam tshuam cov metabolism hauv cov qe ntshav liab. Raws li qhov tshwm sim, kev hloov pauv ntawm cov khoom muaj txiaj ntsig mus rau hauv cov hlab ntshav thiab mus rau cov ntaub so ntswg ntawm lub cev yog inhibited.
Kev xeeb tub kuj yuav tsum muaj ntau ntxiv ntawm folic acid hauv kev noj haus, txij li lub embryo "siv" txog 60% ntawm tag nrho cov nyiaj folic acid los ntawm leej niam thaum lub sij hawm kev loj hlob thiab kev loj hlob.hauv lub cev.
Tshuaj kho B9 deficiency
Peb tau saib cov laj thawj tseem ceeb thiab cov tsos mob ntawm folic acid deficiency hauv lub cev. Kev kho mob ntawm cov xwm txheej zoo li no tsis yog teeb meem ntawm ib hnub. Nws yog ib qho tseem ceeb tsis tsuas yog ua kom tiav cov vitamin tsis txaus, tab sis kuj yuav tsum tswj nws nyob rau theem tsim nyog, noj kom raug. Cov kws kho mob feem ntau muab tshuaj dab tsi?
Koj tuaj yeem noj cov tshuaj "Folic acid" hauv nws daim ntawv ntshiab los ntawm lub tuam txhab kws tshuaj hauv tsev "MosPharm" lossis xaiv cov vitamin complexes. Qhov nrov tshaj plaws ntawm lawv, tsim los kom them nyiaj rau qhov tsis muaj folic acid hauv lub cev (yog vim li cas tsis txaus - noj tsis txaus), yog raws li hauv qab no:
- "Supradin" yog ib qho vitamin-mineral complex uas tsim nyob rau hauv daim ntawv ntawm dragees thiab effervescent ntsiav tshuaj rau dissolution nyob rau hauv dej. Tus nqi ntawm ntim yog los ntawm tsib puas mus rau xya puas rubles. Ib tug dragee muaj 20 mg ntawm folic acid. Ntxiv nrog rau cov vitamin B 9, qhov kev npaj muaj qhov tsim nyog txhua hnub ntawm cov vitamins B, calcium, magnesium, iodine, selenium, zinc, manganese, hlau.
- "Doppelherz Active los ntawm A rau Zinc" - multivitamin uas haum rau txiv neej, poj niam, hluas. Tus nqi ib pob (uas yog txaus rau ib lub hlis ntawm kev nkag) yog hais txog plaub puas rubles. Lub complex muaj qhov zoo ntawm cov vitamins thiab minerals rau tus neeg uas muaj lub cev ua si, uas tsis tshua muaj kev ntxhov siab thiab kev ntxhov siab.
- "NtawvClassic" yog ib tug complex multivitamin complex uas txaus siab rau qhov kev xav tau tsis tsuas yog rau folic acid, tab sis kuj rau tag nrho lwm yam B vitamins, minerals (calcium, magnesium, iodine, selenium, zinc, manganese, hlau).
- "Vitrum Beauty" yog vitamin thiab ntxhia complex uas tau tsim tshwj xeeb rau cov neeg uas muaj teeb meem ntawm daim tawv nqaij. Ib tug dragee muaj 30 mg ntawm folic acid, nrog rau ntau yam ntawm B vitamins thiab brewer's poov xab extract. Lub multicomponent muaj pes tsawg leeg ntawm "Vitrum Beauty" muaj cov nyhuv kho ntawm daim tawv nqaij thiab tuaj yeem pab tiv thaiv folic acid deficiency.
Tau kawg, kev tiv thaiv tseem ceeb heev, tab sis ntau ntxiv tom qab.
Qhov tshwm sim ntawm kev noj zaub mov folate deficiency
Dab tsi ua rau folic acid tsis txaus? Nov yog qhov feem ntau tshwm sim ntawm tus mob no:
- insomnia, teeb meem nrog pw tsaug zog theem;
- kev nyuaj siab, dysphoria, asthenia, kev nyuaj siab;
- Kuv muaj kev ntxhov siab thiab muaj kev ntxhov siab thiab tsis muaj kev ntxhov siab;
- kev cuam tshuam ntawm plab hnyuv;
- kev txhim kho ntawm peptic ulcer;
- teeb meem nrog kev nqus hlau thiab, vim li ntawd, ntshav ntshav;
- hauv txiv neej - infertility, impotence;
- Rau cov poj niam, folate deficiency ua rau nyuaj rau cov kab mob cuam tshuam nrog cov tshuaj hormones tsis txaus.
Iron deficiency anemia vim folic acid deficiency
Iron deficiency anemia yog ib yam mob uas tshwm sim vim qhov tsis txaus ntawm cov vitamin B 9hauv lub cev ntawm cov neeg laus thiab menyuam yaus. Cov folate tsis muaj peev xwm ua tau ntevua tsis tau tsuas yog ua rau chim siab thiab hnyav hnyav, tab sis kuj ua rau cov kab mob loj ntawm cov kab mob hauv nruab nrog cev. Hauv particular, tus txiav raug mob, uas ua rau muaj kev cuam tshuam hauv kev tsim cov tshuaj insulin thiab teeb meem hauv cov neeg mob ntshav qab zib (thiab yog tias tsis muaj ntshav qab zib, nws tuaj yeem tau txais kev txhawb nqa).
Nws tsis muaj txiaj ntsig los kho cov kab mob tsis muaj hlau tsis txaus los ntawm qhov tsis muaj B 9. Koj yuav tsum xub kho cov tsos mob ntawm qhov tsis muaj folic acid, tom qab ntawd cov tsos mob ntawm ferritin tsis txaus yuav ploj ntawm lawv tus kheej.
Nervous system teb rau folic acid deficiency
Tus neeg mob uas nws lub paj hlwb rhiab rau qhov tsis txaus ntawm B 9 ua rau tsis muaj kev cia siab: chim siab, txhoj puab heev, ntxhov siab. Nws tus kheej raug kev txom nyem los ntawm lub xeev ntawm nws. Feem ntau cov neeg mob tig mus rau cov kws kho mob hlwb thiab kws kho mob hlwb hauv kev sim kom tau txais kev kho mob, tab sis ob peb tus kws kho mob nco ntsoov tias qhov ua rau ntawm cov tsos mob no tuaj yeem yog banal folate deficiency.
Cov tsos mob ntawm folic acid deficiency (peb twb tau sau npe vim li cas rau tus mob no) los ntawm lub paj hlwb:
- tsis tu ncua, qaug zog ntev;
- insomnia, teeb meem nrog pw tsaug zog theem;
- chim siab;
- kev ua phem ua qias txawm tawm tsam cov neeg hlub.
Yog tias cov mob no nrog pallor, teeb meem ntawm daim tawv nqaij (psoriasis, pob txuv, urticaria) - koj yuav tsum xav txog folate deficiency.
Kev sib haum xeebfolic acid nrog rau lwm cov vitamins thiab minerals
Riboflavin tuaj yeem txo qhov nqus ntawm pyridoxine thiab folate. Thaum txhaj tshuaj intramuscularly, nws tsim nyog noj cov tshuaj no li ob teev.
Folic acid muaj txiaj ntsig zoo rau kev nqus cov hlau ferrous. Yog li ntawd, thaum noj cov hlau npaj ("Sorbifer Durules"), nws ua rau kev txiav txim siab haus folic acid nyob rau hauv parallel.
Kev noj ib txhij ntawm cov tshuaj folate nrog dej cawv lossis cawv tinctures (Corvalol, Valoserdin) feem ntau ua rau kev nqus tsis tiav ntawm cov vitamin B 9, vim nws feem ntau yog thauj ncaj qha mus rau hauv lub cev. daim siab siv rau hauv kev tawm tsam intoxication ntawm lub cev.
Tiv thaiv folic acid deficiency hauv lub cev
Lub luag haujlwm tseem ceeb yog ua los ntawm kev noj zaub mov zoo. Nrog kev noj zaub mov tsis zoo, cov tsos mob ntawm qhov tsis muaj folic acid yog qhov kev zam. Cov khoom noj uas tuaj yeem ua rau cov vitamin B tsis txaus 9 hauv lub cev:
- citrus txiv hmab txiv ntoo;
- khoom noj mis: fermented ci mis nyuj, tsev cheese, kefir;
- txiv ntseej (almonds, peanuts, cashews, pistachios);
- nqaij qaib.
Cov zaub mov no yuav tsum muaj nyob rau hauv cov zaub mov txhua hnub, ces koj tsis tas yuav siv tshuaj ntxiv ntxiv folic acid.
