Raws li cov txiaj ntsig ntawm kev tshawb fawb tshawb fawb, kwv yees li 25-40% ntawm cov neeg ntshai ya saum lub dav hlau, tsis yog xav txog tias hom kev thauj no tau lees paub tias yog ib qho kev nyab xeeb tshaj plaws. Ntau tshaj 15% ntawm cov neeg no raug kev txom nyem los ntawm aerophobia. Nws yog ib qho tseem ceeb heev kom nkag siab tias aerophobia tsis yog kab mob, tab sis tsuas yog cov tsos mob. Qee zaum, nws qhia tau tias muaj lwm yam kev mob thiab kev ntshai, xws li acrophobia (ntshai ntawm qhov siab), claustrophobia (ntshai ntawm qhov chaw kaw), thiab lwm yam.
Los ntawm qhov kev xav ntawm qhov pom, qhov tshwm sim tsis zoo rau kev ya davhlau yog qhov qub. Thiab tseem, aerophobia tshwm sim nyob rau hauv txhua rooj plaub, txawm tias ib tug neeg muaj kev ntseeg siab rau nws txoj kev nyab xeeb. Qhov no tuaj yeem yog vim muaj kev cuam tshuam, lwm yam kev ntshai, kev puas siab puas ntsws lossis kev puas siab puas ntsws, qee yam kab mob.
Txoj kev mus ncig, qee tus neeg muaj kev ntxhov siab thiab ntshai, kom kov yeej uas lawv tau pab los ntawm ntau yam tshuaj sedatives thiab tshuaj tsaug zog rau ya saum lub dav hlau. Txawm li cas los xij, lawv xav paub seb nws puas muaj kev nyab xeeb los noj cov tshuaj no nrog koj. Lub hom phiaj ntawm qhov kev tshwm sim no tsis yog tsuas yog kev sib ntaus tawm tsam kev ntshai, tab sis kuj rau hauv kev pw tsaug zog. Piv txwv li, thaum ya tau 10 teev, tib neeg feem ntau yuav tsum tau so, tab sis lawv tsis tuaj yeem tsaug zog tag nrho lossis ntsib teeb meem loj hauv kev ua li ntawd.
Kuv puas tuaj yeem noj tshuaj tsaug zog ntawm lub dav hlau?
Nrog rau qhov muaj zog ntawm lub paj hlwb thiab kev pw tsaug zog, nws nyuaj heev rau qee tus neeg ntawm lub dav hlau ua yam tsis muaj ntau yam tshuaj, tshwj xeeb tshaj yog thaum taug kev ntev. Raws li cov kws kho mob pom zoo, ntau tus neeg noj tshuaj tsaug zog ntawm lub dav hlau. Cov kws tshaj lij tau sau tseg tias thaum lub davhlau, cov neeg mob uas muaj vegetovascular dystonia, nrog rau cov neeg uas muaj kev nyuaj siab thiab lwm yam kev puas siab puas ntsws, tuaj yeem ntsib cov kab mob pathological uas tshwm sim los ntawm kev tsis zoo ntawm kev noj qab haus huv vim muaj ntshav siab, xeev siab, mob taub hau thiab nyuaj pw tsaug zog.. Yuav kom tsaug zog thaum lub davhlau, cov kws kho mob pom zoo kom noj cov tshuaj sedative. Tsuas yog tus kws kho mob tuaj yeem qhia cov tshuaj tshwj xeeb, yog li koj yuav tsum tsis txhob sim tshuaj uas tus neeg mob tsis paub zoo.
Yog tias ib tug neeg raug kev txom nyem los ntawm phobias thiab insomnia ntev, nws feem ntau yog cov tshuaj muaj zog. Nyob rau lub dav hlau ntev, lub ntswsTej zaum yuav xav tau tshuaj sedatives rau cov menyuam yaus uas nyuaj rau pw tsaug zog nyob rau hauv ib puag ncig tsis paub, uas tsis zoo thiab ua rau lwm tus neeg caij tsheb.
Kev txwv tsis pub thauj tshuaj
kev tso cai tshwj xeeb yog yuav tsum tau thauj qee yam tshuaj ntawm lub dav hlau. Cov ntaub ntawv hais txog qhov no yog muab rau ntawm lub tshav dav hlau. Nws raug tso cai nqa cov tshuaj syrups thiab tee nrog ntim tsis pub ntau tshaj 100 ml nyob rau hauv lub cabin ntawm lub dav hlau.
Tseem muaj qee qhov txwv tsis pub thauj tshuaj. Koj yuav tsum muaj daim ntawv sau ua lus Askiv thiab daim ntawv txais nyiaj nrog koj. Cov ntaub ntawv no yuav lees paub tias tus neeg caij tsheb tsis tuaj yeem ua yam tsis muaj tshuaj no ntawm txoj kev.
Cov tshuaj hauv qab no raug tshaj tawm thaum lub davhlau:
- painkillers;
- tranquilizers thiab sedative formulations;
- tshuaj mob hlwb;
- khoom poob phaus.
Ua ntej nce lub dav hlau, xyuas nrog lub dav hlau saib seb cov tshuaj twg tso cai thiab qhov twg tsis yog.
Tshuaj koj tuaj yeem nqa mus rau hauv tsev:
- tshuaj uas normalize digestion;
- Yantispasmodics;
- tshuaj tua kab mob;
- antipyretic;
- tshuaj tiv thaiv kab mob;
- nasal drops;
- tshuaj kho qhov txhab ntawm daim tawv nqaij.
Txhua yam tshuaj tuaj yeem noj tau raws li qhov xav tau, vim tias thaum twghnab nqa taug kev lawv tuaj yeem raug tshem tawm. Yog tias cov tshuaj tsim nyog raug txwv tsis pub nkag mus rau hauv ib lub tebchaws, koj yuav tsum tau noj ua ntej huab cua mus ncig.
Yuav ua li cas yog cov tshuaj tsaug zog zoo tshaj plaws los nqa lub dav hlau?
Tseem tshuaj koj tuaj yeem nqa tau
Tib neeg xav tias koj tuaj yeem noj tshuaj tsaug zog ntawm lub dav hlau. Cov kws kho mob sau tseg tias tsis yog txhua yam tshuaj sedative tuaj yeem noj tau. Nyob rau hauv lub nkoj, tsuas yog cov tshuaj me me uas tsis muaj teeb meem raug tso cai, uas yog muag hauv cov khw muag tshuaj yam tsis muaj tshuaj. Cov npe no suav nrog:
- motherwort thiab valerian tinctures;
- "Melaxen";
- Donormil;
- "Dramina";
- Novo-Passit;
- "DreamZzz";
- Txoj kev cawm seej.
Thaum xaiv cov tshuaj tsaug zog ntawm lub dav hlau ntev, koj yuav tsum tau xyuam xim rau qhov ceev ntawm nws qhov kev ua, nrog rau cov npe ntawm cov kev mob tshwm sim. Cov no suav nrog qhov tshwm sim ntawm dyspepsia, lethargy thiab qaug zog heev txij li thaum sawv ntxov.
Cov tshuaj saum toj no tuaj yeem siv los ua tshuaj tiv thaiv kev ntxhov siab ntawm lub dav hlau.
"Motherwort Forte" los ntawm "Evalar"
Evalar yog lub tuam txhab tshuaj uas paub txog kev tsim cov tshuaj ntau raws li cov khoom xyaw ntuj. Ib qho ntawm cov no yog "Motherwort Forte". Cov ntsiav tshuaj no raug tso cai coj mus nrog koj ntawm lub davhlau, vim tias lawv tsis muaj cov tshuaj psychotropic muaj zog hauv lawv cov muaj pes tsawg leeg. Lawv siv pab kom tsaug zog ntawm lub dav hlau, calms lub paj hlwb, txo qhov kev pheej hmoo ntawm kev tawm tsam ntawm vegetovascular dystonia thiabpanic attacks.
Raws li cov lus qhia rau kev siv qhia, "Motherwort Forte" los ntawm "Evalar" yog cov tshuaj ntsuab uas muaj sedative zog. Lub ntsiab tseem ceeb ntawm cov tshuaj no yog motherwort extract. Cov tshuaj no muaj cov nyhuv calming ntawm lub cev, muaj cov khoom hypotensive, txo qhov kev siv ntawm lub plawv contractions thiab nce lawv lub zog. Los ntawm qhov xwm ntawm nws qhov kev txiav txim, tus neeg sawv cev tshuaj no zoo ib yam li cov tshuaj valerian. Nws yog qhia rau siv nyob rau hauv insomnia, neurasthenia, nce nervous excitability, neurocirculatory dystonia.
Txawm hais tias cov khoom xyaw ntuj uas cov tshuaj no muaj, nws yog ib qho tsim nyog yuav tsum tau xyuam xim tshwj xeeb rau contraindications, nyob rau hauv lub xub ntiag ntawm "Motherwort Forte" tsis tuaj yeem noj. Cov no suav nrog:
- Cov menyuam yaus hnub nyoog qis dua 12;
- lub sijhawm cev xeeb tub thiab lactation;
- lactase deficiency;
- arterial hypotension;
- peptic rwj thaum exacerbation;
- siab rhiab heev rau cov khoom xyaw tshuaj.
Siv ceev faj rau cov neeg mob ntshav qab zib thiab cov neeg noj zaub mov tsis muaj carbohydrate.
Cov lus qhia rau kev siv "Motherwort Forte" los ntawm "Evalar" qhia tias cov ntsiav tshuaj tau noj ib teev ua ntej noj mov. Muab ib daim ob zaug ib hnub.
Tshuaj "Novo-Passit"
tshuaj no yog ib txoj hauv kev zoo rau siab rau saum lub dav hlau thiab tsaug zog. Cov tshuaj yog tsimhauv cov ntsiav tshuaj thiab cov ntaub ntawv ua kua. Nws muaj cov extracts ntawm valerian, txiv qaub balm, St. John's wort, hawthorn, elderberry, hops, passionflower, raws li zoo raws li cov khoom hluavtaws guaifenesin.
Qhov no yog ib qho tshuaj ntsuab ua ke uas muaj cov nyhuv sedative thiab anxiolytic. Cov tshuaj "Novo-Passit" yog qhia rau neurasthenia thiab neurotic cov tshuaj tiv thaiv, uas yog nrog los ntawm kev ntxhov siab vim, irritability, ntshai, tsis-mindedness thiab qaug zog nrog tas li kev puas siab puas ntsws kev nyuaj siab, insomnia, cephalgia vim poob siab. Nws kuj tseem siv tau rau hauv cov tsos mob ntawm kev kho mob neurocirculatory dystonia thiab menopausal syndrome.
lwm tshuaj tsaug zog haus rau saum lub dav hlau?
Tshuaj "Donormil"
Nov yog ib yam tshuaj uas muaj zog pw tsaug zog. Lub ntsiab tseem ceeb ntawm cov tshuaj yog doxylamine, ib tug blocker ntawm H1-histamine receptors, teej tug mus rau qeb ntawm ethanolamines. Cov khoom no yog tus cwj pwm los ntawm sedative, m-anticholinergic thiab hypnotic nyhuv. Cov tshuaj "Donormil" txo qis lub sijhawm pw tsaug zog, ua kom lub sijhawm pw tsaug zog thiab txhim kho nws qhov zoo, tsis cuam tshuam rau nws cov theem. Cov tshuaj ua haujlwm li ntawm rau mus rau yim teev. Cov tshuaj no tau qhia rau ntau yam kev pw tsaug zog tsis zoo hauv cov neeg mob hnub nyoog tshaj 15 xyoos. Daim ntawv teev cov contraindications rau nws siv muaj xws li cev xeeb tub, lactation lub sij hawm, lub kaum sab xis kaw glaucoma, pathologies nyob rau hauv uas muaj ib tug ua txhaum ntawm lub outflow ntawm cov zis, muaj hnub nyoog qis dua.15 xyoos.
Puas tau haus tshuaj tsaug zog ntawm lub dav hlau, tseem ceeb kom paub ua ntej.
DreamZzz
Cov tshuaj tshuaj no yog cov tshuaj lom neeg biogenic uas pab tshem tawm cov teeb meem pw tsaug zog, ua kom lub paj hlwb, txo kev ntxhov siab, txo kev ntxhov siab thiab txhim kho kev noj qab haus huv ntawm cov neeg mob vegetovascular dystonia. Cov muaj pes tsawg leeg ntawm cov khoom muaj xws li: beaver kwj (musk), hluas tshuaj yej "Alishan Gaba", ua nyob rau hauv ib tug tshwj xeeb txoj kev, lofant, 32 hom tshuaj ntsuab (chamomile, motherwort, tansy, txiv qaub balm, rosehip, blueberry, valerian, thiab lwm yam)..)
Cov tshuaj no pab tau zoo thaum muaj kev ntxhov siab, txhim kho kev pw tsaug zog zoo, tshem tawm insomnia, normalizes lub hlwb-kev xav, rov ua kom biorhythms, muaj kev tiv thaiv kev poob siab, tshuaj loog, txo qhov mob taub hau, muaj txiaj ntsig zoo rau lub paj hlwb., tswj lub sijhawm pw tsaug zog ib txwm, ua kom ntshav siab, pab kom so thiab so. Cov tshuaj no tau pom zoo siv thaum caij dav hlau. Nws kev txais tos tso cai tsis tsuas yog tsaug zog ntawm lub dav hlau, tab sis kuj tshem tawm qhov kev ntshai ntawm kev ya, kev xav ntawm kev ntshai ntawm qhov chaw kaw, thiab lwm yam.
Tshuaj "Melaxen"
Lub ntsiab tseem ceeb ntawm cov tshuaj "Melaxen" yog melatonin - ib qho tshuaj adaptogenic, ib qho tshuaj analogue ntawm amine melatonin, tau los ntawm cov amino acids ntawm cov khoom cog. Cov khoom tseem ceeb ntawm cov tshuaj yog qhov normalization ntawm circadian rhythms, kev tswj ntawm kev pw tsaug zog-ceev mus, kev kho ntawm lub cev kub thiablub cev muaj zog. Melaxen accelerates tsaug zog, txo tus naj npawb ntawm kev awakenings, txhim kho kev pw tsaug zog zoo thiab tus mob tom qab sawv. Cov tshuaj no txo qhov hnyav ntawm kev ntxhov siab, pab lub cev hloov mus rau lub sijhawm hloov chaw. Qhia tau hais tias antioxidant thiab immunostimulating kev ua.
Yuav ua li cas nrog kev ntshai ya?
Aerophobia - tus kab mob no yog dab tsi thiab yuav ua li cas kom tshem tau nws?
Ntxiv nrog rau kev kho mob rau qhov teeb meem, muaj lwm txoj hauv kev los daws qhov ntshai ya. Ib tug ntawm lawv yog sim pw. Yog hais tias lub davhlau tshwm sim nyob rau hauv ib tug npau suav, ib tug neeg yuav muaj peev xwm tiv thaiv nws tus kheej los ntawm kev ntshai, qhov tshwm sim ntawm ib tug ceeb ntshai nres thiab cawm nws lub paj hlwb. Yog tias koj pw tsis tsaug zog, koj tuaj yeem siv qee qhov ua pa lossis ua kom lub cev ua haujlwm. Piv txwv li, nws raug nquahu kom nruj tag nrho cov leeg rau ob peb feeb, thiab tom qab ntawd so kom txaus. Yog li ntawd, qhov kev xav ntawm kev sov siab yuav tshwm sim thoob plaws hauv lub cev. Kev tawm dag zog tuaj yeem rov ua dua ob peb zaug. Nws yog suav hais tias yog qhov tseem ceeb tshaj plaws los mloog cov tub rog taug kev thiab lwm cov suab paj nruag qhia txog lub neej ntawm lub dav hlau. Txawm li cas los xij, rau cov neeg uas nyiam suab paj nruag, koj tuaj yeem khaws qee qhov classic. Qhov no yog qhov kev nyiam ntawm tus kheej ua lub luag haujlwm tseem ceeb. Suab paj nruag so, pab cuam tshuam, thiab qee zaum pw tsaug zog.
Yuav ua li cas nrog aerophobia? Thaum lub davhlau, nws muaj txiaj ntsig zoo los kos thiab koom nrog kev txawj ntse muaj tswv yim, xws li sau paj huam lossis lus hais.
Ntau tus neeg xav tias so ntau dua thaum noj mov. Tsis muaj qhov xav tsis thoob qhov xwm txheej ntxhov siab yog ib yam ntawm kev rog. Txawm li cas los xij, yog tias koj noj ib yam dab tsi thaum lub davhlau, koj tuaj yeem tshem tawm qhov pib ntawm kev ntshai thiab txo qhov kev puas tsuaj rau daim duab los ntawm cov khoom qab zib, uas tuaj yeem cuam tshuam los ntawm kev tsis xis nyob.
Nrog aerophobia, kev sib tham thiab kev paub tshiab pab. Koj tuaj yeem sim pib sib tham nrog ib tus neeg zaum ntawm koj ib sab, thiab yog tias tus neeg paub ua tau zoo, qhia koj qhov kev ntshai thiab teeb meem rau nws. Nws pab kom so, kom muaj kev nyab xeeb.
Tshuaj xyuas cov tshuaj nrog cov nyhuv hypnotic
Ntau tus pej xeem hauv peb lub tebchaws ib ntus ya dav hlau. Kev tshuaj xyuas cov tshuaj sedative thiab hypnotic qhia tias feem ntau ntawm cov neeg uas raug kev txom nyem los ntawm aerophobia, insomnia thiab teeb meem puas siab puas ntsws yog poj niam. Hais txog cov tshuaj tsaug zog, txhawm rau kom tsaug zog ntawm lub dav hlau tuaj yeem ua tau yam tsis muaj teeb meem, muaj ntau qhov kev tshuaj xyuas zoo txog Melaksen, Novo-Passit thiab Motherwort Forte cov khoom. Cov tshuaj no tau ua pov thawj lawv tus kheej zoo heev, thiab cov neeg mob uas coj lawv thaum caij dav hlau tau txaus siab rau lawv txoj kev kho mob. Ntau tus ntawm lawv tsaug zog, tus so tau ntsib qhov ploj ntawm kev ntshai thiab cov tsos mob nrog rau lub xeev no - xeev siab, kiv taub hau, ntxhov siab vim. Cov nyiaj no, raws li cov neeg siv khoom, pab zoo nrog vegetovascular dystonia. Lawv normalize ntshav siab,txo qhov kev pheej hmoo ntawm vasospasm, uas feem ntau tshwm sim rau cov neeg muaj tus kab mob no thaum ya davhlau.
Peb tau them cov lus qhia kom tsaug zog ntawm lub dav hlau. Cov tshuaj tsaug zog, uas tso cai rau muab tso rau hauv lub nkoj, yuav pab daws qhov teeb meem no. Nrog kev pab los ntawm ntau yam tshuaj, nws muaj peev xwm kov yeej kev ntshai los yog tsaug zog thaum lub davhlau.
