Muaj ntau cov nroj tsuag hauv qhov xwm txheej. Qee tus tuaj yeem tham txog thiab tham txog, tab sis tsis muaj dab tsi qhia txog lwm tus. Qhov thib ob yog daim teb artichoke. Cia peb kawm ua ke. Cia peb kawm seb nws zoo li cas thiab nws siv tau li cas.
Nyob ntawm nws
Npauj npaim yog ib lub xyoo. Nyob hauv Mediterranean. Nyob rau hauv txhua lub teb chaws ntawm Western Europe nws yog suav hais tias yog zaub. Paub txog tsib txhiab xyoo. Nws yeej ib txwm raug suav hais tias yog delicacy thiab aphrodisiac.
Qhov siab ntawm cov nroj tsuag yog li ib thiab ib nrab meters. Cov nplooj yog dissected thiab drooping down, greyish-ntsuab saum toj no thiab npub hauv qab. qia ncaj, ribbed.
Lub txais thiab lub hauv paus nqaij ntawm bracts yog siv rau zaub mov. Lub inflorescence ntawm daim teb artichoke yog me ntsis reminiscent ntawm ib tug loj thistle. Cov nroj tsuag suav hais tias yog lub paj tsis tawg, muaj cov nplai loj loj.
Zaub nyob rau hauv ancient sij hawm endowed nrog tej yam yees siv. Yog li, nws tau ntseeg tias tus poj niam uas niaj hnub siv nws yuav muaj ib tug tub. Yog li ntawd, thiaj li yuav noj tau ib tug delicacy rau ib lub xyoo, cov neeg Loos tau kawm mus sau perennials, ntxiv vinegar, cumin thiabzib mu. Ntawm no peb yuav tham txog cov nroj tsuag "tsis paub meej" no.
Cov ntsiab lus ntawm "neeg txawv teb chaws"
Teb artichoke ntaus nrog cov khoom muaj txiaj ntsig - nws muaj ntau cov vitamins thiab microelements. Cov ntsiab lus calorie ntawm cov zaub yog tsawg heev (plaub caug xya kilocalories), piv tsis tau nrog nws cov txiaj ntsig. Yog li ntawd, cov nroj tsuag zoo meej rau cov neeg uas ua raws li kev noj haus thiab ua rau lub neej noj qab nyob zoo.
Teb artichoke muaj ntau cov tshuaj tiv thaiv kab mob antioxidant, ua rau nws nyob qib xya ntawm nees nkaum cov khoom noj uas ua rau cov hluas.
Ib puas grams zaub ntxiv cov nyiaj pub dawb txhua hnub:
- fiber - los ntawm 27%;
- tooj liab - los ntawm 23%;
- vitamin K - los ntawm 12%;
- hlau - los ntawm 12%.
Cov nroj tsuag kuj muaj polyphenols. Lawv tua cov qog nqaij hlav cancer thiab tiv thaiv cov tshiab los ntawm kev loj hlob.
Raws li koj tuaj yeem pom, cov lus piav qhia no muaj txiaj ntsig zoo. Nws yuav pab tiv thaiv qee yam kab mob thiab muab lub zog ntau rau lub cev. Tab sis rau cov zaub los pab, qee qhov nuances yuav tsum raug coj mus rau hauv tus account.
Yuav ua li cas xaiv
Yuav kom cov khoom ntawm thaj av artichoke muaj txiaj ntsig zoo rau tib neeg lub cev, koj yuav tsum paub xaiv cov nroj tsuag kom raug:
- Muaj xim xim. Inflorescences yuav tsum tsis tu ncua nyob rau hauv cov duab, bronze-ntsuab los yog ntsuab. Yog tias xim ntawm lub pob tawb yog xim av, qhov no qhia tau tias cov zaub tau pib deteriorate.
- Juiciness yog ib yam tseem ceeb. Nyob rau hauv ib qho khoom tshiab, cov nplais yog nruj nreem txuas rau ib leeg, tsis muaj dryness lossis lethargy.
- Saibnplai. Yuav tsum tsis muaj fluff ntawm lawv. Txwv tsis pub, daim teb artichoke yog overripe thiab yuav tsum tsis txhob noj.
Koj tuaj yeem txiav txim siab qhov tshiab ntawm tsob ntoo hauv txoj kev no: nyem rau ntawm koj xib teg, nqa mus rau koj pob ntseg. Creaking txhais tau tias zoo thiab tshiab.
Tam sim no txog qhov loj ntawm pob tawb. Qhov no feature puas tseem ceeb? Hauv kev ua noj, yog. Ib qho khoom me me tuaj yeem noj yam tsis tau ua. Nws yog noj nyoos, ntxiv rau zaub nyoos. Cov zaub loj thiab nruab nrab yog kib, stewed, kaus poom, khoom.
Lwm yam uas yuav tsum nco ntsoov yog daim teb artichoke tau noj rau hnub npaj.
Nyob zoo
Peb mus kawm ntxiv txog daim teb artichoke. Cov khoom muaj txiaj ntsig thiab contraindications hais ntau txog cov khoom no. Nws yog siv tsis tau tsuas yog ua noj, tab sis kuj nyob rau hauv cov tshuaj:
- Nws tau siv yav dhau los ua diuretic thiab aphrodisiac. Nws yog feem ntau zom tom qab noj mov kom ua pa tsw qab.
- Y Zoo heev probiotic - cog extract. Nws pab txoj hnyuv ua haujlwm, kho nws cov microflora.
- Artichoke yuav txo cov roj cholesterol luteolin, uas muaj nyob hauv cov nroj tsuag. Nws tiv thaiv cov quav hniav thiab txo cov ntshav siab.
- Vitamin K yog ib qho kev tiv thaiv zoo tshaj plaws tiv thaiv kab mob Alzheimer.
- Inulin nce cov kab mob zoo hauv txoj hnyuv.
- Teb artichoke yog siv rau kev poob phaus. Fiber absorbs kua, nthuav nyob rau hauv lub plab, thiab tsim kom muaj satiety.
- Ua tsaug rau cov zaub, co toxins raug tshem tawm ntawm lub cev, cov kua tsib tsim tawm.
- Qhov no yuav pab taucog rau ntshav qab zib. Fiber txhawb cov suab thaj.
Tiv thaiv kev loj hlob ntawm ntau hom mob qog noj ntshav yog lwm yam khoom ntawm daim teb artichoke. Cov nroj tsuag ua rau cov qog loj hlob qeeb thiab txwv tsis pub cov qog nqaij hlav cancer ntawm kev faib.
YContraindications
Peb tau tham txog cov txiaj ntsig zoo ntawm daim teb artichoke. Tam sim no cia peb mus rau contraindications. Qee yam ntawm nws txoj kev siv yuav tsum paub. Tsis txhob noj cov khoom:
- neeg muaj kab mob raum, plab hnyuv;
- mob siab ua tsis taus pa;
- cov neeg mob hypotension, vim qhov tseeb tias artichoke txo cov ntshav siab;
- cov poj niam uas pub mis niam raws li cov khoom xyaw nquag tuaj yeem txo cov kua mis.
Cov khoom siv zoo ntawm cov khoom kuj tuaj yeem ua rau muaj kev phom sij yog tias tsim txom.
Kev noj zaub nrog rau cov tshuaj uas muaj txiaj ntsig zoo sib xws ("Warfarin", acetylsalicylic acid, "Kurantin") tuaj yeem ua rau los ntshav sab hauv thiab lwm yam teeb meem loj.
Artichoke puas vim muaj cov polyphenols. Nws tsub kom lub secretion ntawm cov kua tsib. Yog li, koj yuav tsum tsis txhob siv cov khoom rau cov neeg mob cholecystitis.
Raws li koj tuaj yeem pom, muaj ob peb contraindications, tab sis lawv muaj nyob. Ua ntej siv cov nroj tsuag, nco ntsoov nrog koj tus kws kho mob tham.
Daim ntawv thov
Ib ob peb lo lus hais txog kev siv daim teb artichoke. Raws li tau hais los saum no, nws yog siv rau hauv tshuaj, ua noj, tshuaj pleev ib ce, thiab kev poob phaus.
Decoction los ntawm inflorescence ntawm cov nroj tsuag txhim kho kev tsim dua tshiab ntawm daim siab hlwb, txhawb kev tsim cov kua tsib thiab nws tawm. Nws yog npaj raws li nram no: plaub caug grams ntawm inflorescences yog poured nrog boiling dej, infused rau rau caum feeb. Noj peb zaug ib hnub ua ntej noj mov. Nrog cov kab mob sib koom ua ke, nrog rau gout, cov tshuaj no kuj pab tau zoo.
Ib lub decoction yog siv los ua cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Txuag tshuaj yej thiab migraine. Ntxiv nrog rau inflorescences, decoctions yog npaj los ntawm nplooj thiab petioles ntawm cov nroj tsuag. Artichoke yuav pab tiv nrog impotence. Cov kua txiv tshiab tau pom zoo kom haus ib-plaub khob ob zaug ib hnub. Nrog stomatitis thiab thrush, koj tuaj yeem yaug koj lub qhov ncauj nrog kua txiv artichoke ua ke nrog zib mu.
Peb nyiam zaub thiab ua noj. Nws yog ntxiv rau zaub xam lav, mov tais. Nrog nce acidity ntawm lub plab, nws yog ib qho tseem ceeb heev kom noj cov artichoke.
Yuav kom cov nroj tsuag ntev dua, nws cov inflorescence yog dipped rau lub sijhawm luv luv hauv dej nrog kua txiv qaub lossis vinegar.
Zoo kawg
Teb artichoke, daim duab uas koj tuaj yeem pom hauv kab lus, tsis yog tsuas yog siv tau, tab sis kuj yog tsob ntoo zoo nkauj.
Saib nws lub ntsej muag. Koj tuaj yeem qhuas cov nroj tsuag no. Nws yog pab tau, noj qab haus huv thiab hlub los ntawm ntau haiv neeg. Decoctions tshuaj ntsuab thiab cov tais diav zoo yog npaj los ntawm nws. Tau sim artichoke ib zaug, koj yuav tsis kam lees nws. Cov khoom yog siv rau hauv boiled thiab steamed daim ntawv. Tab sis, raws lintau, cov zaub no qab thaum kib. Yog li nws tsim nyog sim, thiab tsuas yog tom qab ntawd kos cov lus xaus.
