Artichokes, uas tuaj yeem pom ntawm lub khw muag khoom, ua rau muaj kev tsis ntseeg ntawm cov neeg yuav khoom. Cov neeg uas pom tsob ntoo thawj zaug muaj ntau lo lus nug. Lawv txaus siab rau dab tsi artichoke pab tau rau, qhov twg nws loj hlob, yuav ua li cas ua noj nws, seb nws puas tsim nyog yuav nws. Cov qoob loo no tau cog thiab noj tau ntau tshaj tsib txhiab xyoo thiab tau txais txiaj ntsig los ntawm cov neeg nyiam noj thoob plaws ntiaj teb.
History of the plant
Artichokes tau nquag cog thiab siv los ua zaub mov hauv tebchaws Greece thiab Rome thaum ub. Cov nroj tsuag tau noj nyoos, boiled, txawm harvested rau yav tom ntej siv. Qhov kev noj qab haus huv no raug suav tias yog zaub mov ntawm cov nplua nuj thiab raug hu ua nqe.
Ntxiv rau qhov saj, artichoke kuj muaj nuj nqis rau nws cov khoom siv tshuaj. Tus kws sau ntawv Loos thaum ub Pliny piav txog nws lub peev xwm los txhawb kev sib deev. Nws yog rau cov khoom no uas cov poj niam txwv tsis pub noj zaub hauv Fabkis.
Kev cog qoob loo hauv Tebchaws Europe pib hauv XV-XVI xyoo pua. Niaj hnub no nws yog nrov nyob rau hauv ntau lub teb chaws.
Cov nroj tsuag tuaj rau Russia nyob rau hauv lub xyoo pua 18th ua tsaug rau Peter I. Cov zaub tau suav hais tias yog delicacy,siv hauv tshuaj, txawm tias cog artichokes rau kev kho kom zoo nkauj.
hnub no nws loj hlob nyob qhov twg? Lub teb chaws loj tshaj plaws ntawm cov qoob loo no yog Spain, Fabkis, Greece, Ltalis. California yog tus thawj coj hauv kev muab zaub rau Asmeskas kev lag luam.
tsob ntoo zoo li cas
Peb coob tus tsis paub tias tsob ntoo artichoke zoo li cas. Tab sis peb tau pom cov kab no ntau dua ib zaug. Cov nroj tsuag no zoo sib xws, tshwj xeeb tshaj yog thaum lub sij hawm flowering.
Ib feem ntawm artichoke uas tuaj yeem noj tsis yog txiv hmab txiv ntoo, tab sis yog ib qho khoom noj uas tsis muaj kuab lom (bud). Qhov no perennial nroj tsuag muaj loj nplooj thiab ib tug ncaj qia. Qhov chaw uas artichoke loj hlob yog qhib rau hnub ci. Humidity yuav tsum tsawg. Nyob rau hauv cov xwm txheej zoo li no, cov nroj tsuag loj hlob zoo thiab ncav cuag qhov siab txog li ib 'meter'.
Yuav xaiv thiab nrhiav qhov twg
Cov neeg uas xav sim cov zaub txawv txawv yog xav paub qhov twg artichoke loj hlob hauv Russia? Hmoov tsis, peb muaj ib tsob nroj yuav luag tsis paub. Nws tsuas pom muaj nyob rau hauv txaj ntawm ib co amateur gardeners.
Koj tuaj yeem yuav zaub hauv khw muag khoom. Cov txiv hmab txiv ntoo yau, qhov sib tw ntau dua. Txawm li cas los xij, koj tsis zoo li yuav pom cov tub ntxhais hluas cones, lawv tsis muaj peev xwm tiv taus kev thauj mus los. Tab sis qhov saj ntawm cov neeg laus artichokes hauv boiled, kib, kaus poom daim ntawv kuj zoo.
Ib yam zaub zoo yuav tsum ntsuab nrog ntshav tint. Lub hauv paus muaj nruj haum nplai. Cov buds lawv tus kheej yog ruaj thiab hnyav. Lub pob tuaj yeem loj thiab me, qhov loj tsis cuam tshuam qhov saj.
Yuav txiav txim siab qhov tshiab ntawm zaub, koj tuaj yeem nyem nws hauv koj txhais tes thiab nqa mus rau koj pob ntseg. Yog koj hnov ib tug squeak ces yog tshiab.
Dhau li ntawm no, koj yuav tsum tau xyuam xim rau cov nplai. Yog hais tias koj pom fluff ntawm lawv, ces cov zaub yog overripe, yog li nws yog undesirable noj nws.
Artichokes khaws zoo hauv lub tub yees, tab sis zoo tshaj thaum tshiab.
Cov ntsiab lus thiab calorie cov ntsiab lus ntawm zaub
Cov txiv hmab txiv ntoo tshiab muaj ntau cov fiber ntau, folic acid, magnesium, potassium, phosphorus, hlau, vitamins C, K thiab pab pawg B. Nws kuj muaj cov organic acids, cov roj tseem ceeb muaj nyob rau hauv cov nplooj, muab tshwj xeeb. saj rau tsob nroj.
Muaj kwv yees li 47 calories hauv 100 g zaub.
Siv ua noj, khaws cia
Artichoke yog kab lis kev cai uas tau siv dav hauv kev ua noj. Tsis yog txhua tus paub siv cov zaub no. Cov buds me me tuaj yeem noj tau tag nrho, thiab cov nplooj loj tuaj yeem tawg. Yog hais tias cov nroj tsuag overripe, nws yog siav ua ntej siv:
- Ntxuav, tshem cov qia thiab coarse.
- Ntxhais nplais kom lub hauv paus ntawm cov zaub pom.
- Sau cov kua txiv qaub thiab boil hauv dej ntsev kom txog thaum muag muag.
Nrog txiv hmab txiv ntoo, koj tuaj yeem ua zaub stew, pab nrog kib nqaij, khoom.
Yuav ua kom artichoke tais kom noj qab nyob zoo, koj yuav tsum noj lawvtshiab. Qee lub sij hawm tom qab ua noj, cov zaub yuav tsaus, poob nws cov txiaj ntsig zoo.
Yuav kom cov artichoke tshiab ntev dua, nws yuav tsum khaws cia kom zoo. Rau lub hom phiaj no, nws yog qhov zoo dua los siv cov hnab yas airtight. Nws yog ib qho tsim nyog yuav tau txiav tawm ntawm ntug ntawm qia. Qhov no yuav ncua lub txee lub neej. Npaj artichoke nyiam dua li ntawm 7 hnub tom qab kev yuav khoom. Cov nroj no khaws cia zoo khov.
Phytotherapy nrog artichoke
Txawm hais tias nyob rau hauv Ancient tim Nkij teb chaws, cov poj niam ntxiv dag zog rau lawv cov plaub hau nrog kev pab los ntawm cov kua txiv ntawm cov nroj tsuag no. Hauv tebchaws Iziv, artichoke tau siv los txhim kho kev ua haujlwm ntawm lub plab zom mov, thiab cov neeg Loos tau paub tseeb tias nws tuaj yeem ntxuav tsis tau tsuas yog lub cev xwb, tab sis kuj yog tus ntsuj plig.
Cov tshuaj niaj hnub no kuj siv cov hauv paus hniav thiab nplooj. Kev siv cov kev npaj cog qoob loo ua rau:
- Kev tshem tawm cov kua hauv lub cev zoo dua.
- Txo cov qib ntawm ammonia hauv cov ntshav.
- Txhim kho cov kua tsib.
- Normalization ntawm lub plab zom mov.
Zaub yog pab tau rau cov neeg mob ntshav qab zib. Vim nws muaj peev xwm txo tau qhov tshwm sim ntawm kev ua xua, artichoke kuj siv rau khaus, psoriasis, eczema.
Vim nws cov saj zoo heev thiab cov ntsiab lus calorie tsawg, nrog rau kev muaj peev xwm ua kom cov metabolism sai, noj zaub yog pab tau rau cov neeg uas xav kom poob phaus. Rau cov neeg laus uas muaj atherosclerosis, kev siv artichoke hauv txhua daim ntawv yog pom zoo.
Vim muaj cov flavonoidsnyob rau hauv nplooj thiab lub hauv paus ntawm lub fetus, nws yog pom zoo kom siv nyob rau hauv mob cancer. Tshwj xeeb tshaj yog zoo npaj raws li artichoke rau kev tiv thaiv ntawm lub mis mob cancer, prostate cancer, malignant pathologies ntawm hematopoietic system. Raws li cov txiaj ntsig ntawm kev tshawb fawb tsis ntev los no, nplooj ntawm cov nroj tsuag ua rau cov necrosis ntawm cov qog nqaij hlav cancer, txo qhov muaj feem ntawm kev tsim oncology, thiab inhibit qhov kev loj hlob ntawm neoplasms uas twb muaj lawm.
YSiv artichoke hauv pej xeem tshuaj
Cov kws kho mob ib txwm siv inflorescences, nplooj, cog cov hauv paus hniav hauv lawv cov zaub mov. Nplooj yuav tsum tau sau thaum lub sij hawm flowering lub sij hawm, qhuav nyob rau hauv ib qho chaw tiv thaiv los ntawm ncaj qha tshav ntuj, periodically tig. Inflorescences yog siv tshiab. Roots yuav tsum tau sau nyob rau hauv lig Autumn. Lawv yuav tsum tau shaken tawm hauv av, txiav mus rau hauv me me pieces, qhuav.
Muaj ntau yam kev siv tshuaj cog qoob loo uas tau ua tiav los ntawm cov kws kho mob ib txwm muaj:
- Decoction. Txhawm rau npaj cov khoom, 50 g ntawm nplooj yog nchuav nrog ib liter ntawm boiling dej, muab tso rau hauv ib tug da dej da dej rau ib quarter ntawm ib teev. Siv sab hauv txhua hnub lossis siv sab nraud rau cov tawv nqaij mob.
- Txhob Cia Siab. Cov tshuaj yog npaj los ntawm ob teaspoons ntawm qhuav nplooj, sau nrog ib khob ntawm boiling dej. Cov tshuaj yog infused rau 10 feeb. Rau kev ua txhaum ntawm daim siab thiab lub raum, siv 100 ml peb zaug ib hnub ua ntej noj mov.
- Juice. Cov kua txiv tshiab yog siv los txhim kho kev sib deev muaj siab thiab ua kom muaj zog. Haus ib quarter khob ob zaug ib hnub twg. Stomatitis, thrush thiab kab nrib pleb nyob rau hauv tus nplaig yog kho nrog rinses, uas yog npaj los ntawm cov kua txiv ntawm cov nroj tsuag.nrog zib mu.
- Artichoke tshuaj yej. Cov txiaj ntsig zoo ntawm cov neeg haus dej nyiam cov kws tshawb fawb. Cov kev tshawb fawb tau pom tias niaj hnub noj tshuaj yej tones, txo cov ntshav qab zib, pab ntxuav cov tawv nqaij, tshem tawm cov hangover, thiab txo cov kab mob plab. Txhawm rau npaj cov tshuaj, ib teaspoon ntawm cov hauv paus hniav yuav tsum tau nchuav nrog 250 ml ntawm boiling dej, insist rau ib teev. Tom qab ntawd nws tuaj yeem noj tau txhua hnub.
YDab tsi yog contraindications
Tsis muaj kev pom zoo ntawm contraindications rau artichoke. Qee tus kws tshaj lij hais txog nws qhov tsis muaj kev phom sij, lwm tus tsis pom zoo siv nws rau kev ua txhaum ntawm daim siab thiab lub raum, gastritis nrog qis acidity, ntshav siab. Koj yuav tsum tsis txhob suav cov zaub no rau hauv koj cov zaub mov rau cov poj niam uas muaj menyuam, cov niam laus, cov menyuam yaus hnub nyoog qis dua 12 xyoos. Ua ntej siv cov nroj tsuag rau kev siv tshuaj, nws yog qhov zoo dua mus ntsib kws kho mob.
Txawm hais tias nyob rau hauv peb lub teb chaws nws yuav luag tsis yooj yim sua kom nrhiav tau qhov chaw uas artichoke loj hlob, peb muaj lub sijhawm los paub txog cov nroj tsuag tshwj xeeb no los ntawm kev yuav hauv lub tsev muag khoom. Cov saj zoo heev thiab cov txiaj ntsig zoo ntawm cov qoob loo zaub no yuav txaus siab los ntawm ntau tus gourmets.
