Yog koj tau sim cov khoom no, koj yuav tsum tau pom koj tus kheej tias nws qab zib heev. Yog vim li cas, yog li ntawd, yog Jerusalem artichoke syrup qhia rau ntshav qab zib? Qhov tseeb yog tias nws tsis yog qabzib lossis fructose uas muab nws saj, tab sis fructans. Cov no yog cov polymers uas tsis tshua muaj nyob hauv cov xwm txheej thiab tsis cuam tshuam rau tib neeg lub cev.
Hauv qhov xwm txheej, lawv muaj cov nroj tsuag me me. Cov thawj coj ntawm lawv yog lub nroog Yeluxalees artichoke. Cov neeg hu ua av pear los yog Yeluxalees artichoke.
Hauv kab lus peb yuav txheeb xyuas cov txiaj ntsig thiab kev puas tsuaj ntawm Jerusalem artichoke phoov. Xav txog cov cim qhia ntawm cov khoom zoo, qhia koj yuav ua li cas ua noj koj tus kheej.
cov ntaub ntawv dav dav
Ua ntej, cia peb tshawb pom tias Yeluxalees artichoke yog dab tsi. Lub syrup yog tsim los ntawm tubers. Cov nroj tsuag nyob rau hauv nws cov tsos zoo li ib tug sunflower. Nws cov tubers yog tsim tsis tsuas yog rau syrup, tab sis kuj rau lwm yam tais diav. Lawv zoo li qhiav thiab saj zoo li cov qos yaj ywm nyoos tab sis qab zib.
Hauv daim duab koj tuaj yeem ua tausaib Jerusalem artichoke yog dab tsi. Lub syrup los ntawm nws cov tubers yog zoo li nyob rau hauv tsos rau paj zib mu. Nws yog tuab, kua nplaum nrog lub nplua nuj amber xim.
History of the plant
North America hu ua qhov chaw yug ntawm Jerusalem artichoke. Hauv Tebchaws Meskas, cov cag qoob loo loj hlob txawm nyob hauv cov qus. Cov neeg Indian hu nws "hnub ci cag". Nws paub tias lawv loj hlob thiab noj Yeluxalees artichoke txawm ua ntej tuaj txog ntawm cov neeg nyob hauv lub tebchaws.
Hauv Tebchaws Europe, cov khoom lag luam tawm txawv teb chaws tau tshwm sim thaum xyoo pua 17th. Tam sim no nws tau muab nws lub npe tam sim no. Nws los ntawm lub npe ntawm Indian pab pawg neeg ntawm Chile - Jerusalem artichoke. Cov nroj tsuag tshiab sai sai kis thoob plaws Western Europe raws li cov zaub, kev lag luam thiab cov qoob loo fodder. Nws tau txais txiaj ntsig tshwj xeeb raws li lub caij ntuj no delicacy vim nws txawv txawv saj, me ntsis reminiscent ntawm txiv ntseej.
Topinambur tuaj rau Russia nyob rau xyoo pua 18th. Niaj hnub no nws yog zus nyob rau hauv lub European ib feem ntawm lub teb chaws. Nws tuaj yeem pom ntau zaus hauv cov phiaj xwm hauv tsev ntau dua li ntawm kev lag luam. Qhov no yog vim ib qho teeb meem tseem ceeb ntawm Jerusalem artichoke - nws tsis khaws cia ntev.
Lub npe ntawm Jerusalem artichoke nyob rau hauv Russia nyob ntawm txoj kev cov zaub tau nkag mus rau hauv lub tebchaws. Lub hauv paus qoob loo, coj los ntawm Romania, los ua lub npe hu ua Volosh turnip, thiab Jerusalem artichoke los ntawm Tuam Tshoj los ua suav qos.
Agave lossis Jerusalem artichoke: zoo sib xws thiab sib txawv
Hauv qab no peb yuav tham txog kev siv Jerusalem artichoke syrup. Nco ntsoov tias muaj coob tus neeg piv nws nrog agave syrup. Qhov tseeb, ob yam khoom no zoo ib yam. Ob syrups saj zoo li zib mu. Cov khoom agave tsuas yog me ntsis sweeter. Av pear syrup zoo li zib mu nrog ib qho txawv saj ntawm qos yaj ywm nyoos.
Txawm li cas los xij, qhov sib txawv ntawm lawv tsis tsuas yog saj, tab sis kuj muaj cov yam ntxwv hauv qab no:
- Tsis muaj fructose hauv tsev Jerusalem artichoke phoov. Nws muaj ntau heev hauv cov khoom agave (ntau dua 90%). Thiab kev siv ntau dhau ntawm cov tshuaj no cuam tshuam rau tib neeg kev noj qab haus huv.
- Nyob rau hauv Yeluxalees artichoke syrup 260 kcal, thiab nyob rau hauv cov khoom agave - 310 kcal.
- Kev tsim khoom kuj txawv. Yog li, agave syrup yog tsim los ntawm cov kua txiv ntawm cov nroj tsuag no los ntawm kev pom, hydrolysis thiab tom qab thickening. Jerusalem artichoke syrup ua li cas? Cov khoom yog npaj los ntawm boiling nws tubers ntawm qhov kub thiab txias.
- Agave syrup yog nplua nuj nyob rau hauv cov vitamins, minerals, inulin, fructans thiab saponins. Jerusalem artichoke phoov muaj cov zaub mov, fructans, vitamins thiab inulin.
Tshuaj muaj pes tsawg leeg ntawm cov khoom
Koj tuaj yeem kawm txog cov txiaj ntsig thiab kev puas tsuaj ntawm Jerusalem artichoke syrup los ntawm kev tshuaj xyuas nws cov tshuaj muaj pes tsawg leeg. Lub hauv paus muaj:
- Organic acids: malic, succinic, citric, malonic, fumaric.
- Inulin yog ib yam khoom organic los ntawm qeb ntawm polysaccharides.
- Amino acids: methionine, lysine, threonine thiab lwm yam.
- Vitamins A, B, C, E, PP.
- Pectins.
Cov khoom muaj xws li: magnesium, phosphorus, hlau, poov tshuaj, manganese, silicon, zinc.
Raws li koj tuaj yeem pom, muaj pes tsawg leeg ntawm Jerusalem artichoke syrup yog tag nrho pantry ntawm cov khoom muaj txiaj ntsig.
Khoom noj khoom haus thiab nqi zog
Xav txog tus nqi zog ntawm cov khoom. Cov naj npawb tau muab rau 100 grams:
- 65g carbs.
- Low fat.
- Tus nqi zog: 260 Kcal.
- GI (glycemic Performance index): 15 units.
khoom txiaj ntsig
Paub txog cov khoom xyaw ntawm Jerusalem artichoke phoov, peb tuaj yeem yooj yim txiav txim siab nws cov txiaj ntsig tseem ceeb:
- Kev kho thiab tiv thaiv kab mob ntshav qab zib.
- Biologically active qab zib hloov. Pear syrup muaj ntau inulin. Qhov no txo cov ntshav qabzib thiab xav tau rau cov tshuaj insulin.
- Kev tiv thaiv ntawm arrhythmias.
- Txhawb nqa ntawm cov hlab plawv.
- Mild diuretic effect.
- Kev tshem tawm cov teeb meem cem quav.
- riam phom loj hauv kev tawm tsam qhov hnyav dhau (vim cov ntsiab lus siab ntawm inulin).
- Normalization ntawm cov ntshav cholesterol.
- Stabilize ntshav siab.
- General tonic rau lub cev kev ntxhov siab, hauv qhov xwm txheej tsis zoo.
- Nyob zoo rau lub siab, tiv thaiv kab mob gallstones.
- Pab lub cev nrog ntau yam kev zom zaub mov.
- Stabilize ntshav siab.
- Anti-inflammatory nyhuv ntawm lub cev nrog gastritis, colitis, ulcers.
Rau ib pab pawgpejxeem
Peb tau tshuaj xyuas cov khoom muaj txiaj ntsig ntawm Jerusalem artichoke. Cov zaub kuj muaj contraindications, tab sis peb yuav tham txog lawv hauv qab no. Ua ntej, xav txog seb nws yuav pab tau li cas rau qee pawg neeg:
- Poj niam. Ib qho cuab yeej zoo hauv kev sib ntaus tawm tsam qhov hnyav dhau. Lub syrup maj mam detoxifies lub cev, thiab tshem tawm cov co toxins thiab co toxins muaj txiaj ntsig zoo ntawm daim tawv nqaij mob. Feem ntau, nws muab qhov kev xav ntawm lightness. Qee cov kws tshaj lij paub tseeb tias cov kua qab zib yog kev tiv thaiv cov qog nqaij hlav cancer.
- Txiv neej. Kev noj ib ntus ntawm cov khoom hauv cov zaub mov yuav tso cai rau koj kom muaj zog txog thaum muaj hnub nyoog laus, txo qhov kev pheej hmoo ntawm prostate adenoma.
- Cov me nyuam. Rau cov me nyuam mos, syrup tuaj yeem siv los ua cov khoom siv hauv thawj cov khoom noj ntxiv. Cov menyuam yaus muaj peev xwm npaj tau ib qho khoom qab zib symbiotic cocktail los ntawm kev sib xyaw syrup nrog cov khoom noj siv mis. Kev siv cov khoom no ib ntus los ntawm tus menyuam yuav ntxiv dag zog rau lub cev.
- Cov poj niam cev xeeb tub. Kev siv syrup tsis tu ncua, ib tug poj niam tsis hnov qhov cuam tshuam ntawm toxicosis ntau heev. Tsis tas li ntawd, cov khoom no pab txhawb txoj kev loj hlob ntawm tus me nyuam hauv plab vim muaj cov amino acids, hlau, protein thiab calcium nyob rau hauv nws muaj pes tsawg leeg.
- Niam laus. Cov kua qab zib pab kom ruaj khov metabolism, tiv thaiv kev kub ntxhov, thiab tshem tawm cem quav.
Cov lus qhia rau kev siv
Peb txuas ntxiv kawm cov khoom muaj txiaj ntsig thiab contraindications ntawm Jerusalem artichoke zaub. Cov kua qab zib tau pom zoo siv rau hauv cov xwm txheej hauv qab no:
- Raws li ntuj hloov pauv rau cov suab thaj ib txwm muaj. Cov kua dej yog qhia rau cov neeg mob uas muaj mob pancreaticntshav qab zib. Kev noj zaub mov tsis tu ncua tso cai rau koj kom normalize cov ntshav qab zib, thiab tseem txo lub cev xav tau insulin. Cov txiaj ntsig no tau lees paub los ntawm kev tshawb fawb soj ntsuam los ntawm Academy of Medical Sciences ntawm Lavxias Federation.
- Raws li kev noj haus ntxiv. Earthen pear syrup yog pom zoo raws li ib tug general tonic rau txhua tus neeg uas mob siab rau lawv noj qab haus huv. Cov khoom no nce efficiency, endurance thaum lub sij hawm lub cev thiab lub hlwb kev nyuaj siab. Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum muaj xws li ib qho ntxiv hauv kev noj haus rau cov neeg nyob hauv ib puag ncig tsis zoo.
- Kev siv tshuaj kho mob. Cov phoov yog qhia nyob rau hauv kev kho mob ntawm digestive tsis ua hauj lwm ntawm tsis paub ua, nyob rau hauv kev sib ntaus tawm tsam dysbacteriosis, rog dhau, metabolic ntshawv siab thiab txoj hnyuv plab. Cov khoom no pab ua kom lub cev ua haujlwm ntawm cov hlab plawv, pab ntxuav lub siab ntawm toxins.
- Raws li prebiotic. Cov kua txiv hmab txiv ntoo muaj cov khoom tshwj xeeb uas tsim nyog rau kev noj haus thiab kev ua haujlwm ntawm txoj hnyuv microflora.
- Raws li kev noj haus ntxiv. Cov kua qab zib pab txo cov ntshav siab thiab cov ntshav ntawm "phem" cholesterol. Cov kev noj haus no pab kom tshem tau cov kab mob thaum sawv ntxov, uas tuaj yeem tshwm sim los ntawm kev siv tshuaj khomob. Cov khoom no yog ib qho tshuaj zoo rau mob taub hau.
Jerusalem Artichoke Syrup tau raug pov thawj tias ua tau zoo dua cov khoom qab zib ntau dua hauv nws cov txiaj ntsig kev noj qab haus huv:
- pob kws syrup.
- Med.
- khoom los ntawmqab zib.
- Agave syrup.
YContraindications
Yog cov khoom no yog tsim los ntawm cov khoom zoo, nws tsis ua rau muaj kev phom sij rau lub cev. Tau kawg, nws yuav tsum tau noj me me. Jerusalem artichoke phoov tuaj yeem siv los ua zaub mov rau cov kab mob siab loj xws li cirrhosis, fatty degeneration, mob siab thiab mob ntev.
Tseem tsuas muaj ib qho kev txwv: tus neeg intolerance rau cov khoom.
Yuav ua li cas xaiv cov cag qoob loo zoo
Saum toj no peb tau tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm Jerusalem artichoke syrup., cov khoom lag luam zoo yuav tsum muaj tsawg kawg 50-70% ntawm cov khoom noj fiber ntau ntawm pear tubers. Tsis tas li ntawd, cov muaj pes tsawg leeg yuav tsum muaj xws li dej huv thiab kua txiv qaub (qhov no, nws yog ib qho tshuaj tsis haum tshuaj). Qhov siab tshaj plaws ntawm qhov kawg yuav tsum tsis pub tshaj 0.01% ntawm tag nrho pawg.
Qhov twg yuav Jerusalem artichoke phoov? Hmoov tsis zoo, cov khoom no tsis tshua pom muaj nyob hauv rhawv ntawm Lavxias teb sab supermarkets. Txawm li cas los xij, nws muaj nyob rau hauv cov khw muag khoom noj tshwj xeeb. Koj tuaj yeem xaj nws hauv thematic online khw. Tab sis nyob rau hauv txhua rooj plaub, koj yuav tsum tsom mus rau lub koob npe nrov ntawm tus neeg muag khoom, cov ntaub ntawv raug cai rau nws cov khoom, kev tshuaj xyuas ywj pheej ntawm cov neeg uas twb tau sim cov khoom no.
Eco-friendly Jerusalem artichoke kuj tau loj hlob nyob rau thaj chaw ntawm Lavxias Federation yam tsis siv tshuaj thiab tshuaj chiv. Ob lub tubers thiab cov noob ntawm cov nroj tsuag no tuaj yeem pom nyob rau hauv cov chaw hauv vaj. Jerusalem artichoke zoo heevNws yog ib qho yooj yim kom loj hlob nws tus kheej, ces ua syrup los ntawm nws nyob rau hauv tsev. Yuav ua li cas? Peb yuav tham txog qhov no tom qab.
ua noj hauv tsev
Peb tau kawm txog cov txiaj ntsig thiab kev puas tsuaj ntawm Jerusalem artichoke syrup. Tam sim no xav txog yuav ua li cas ua noj koj tus kheej. Nws yog qhov yooj yim heev los ua qhov no. Koj tsuas xav tau ob yam khoom:
- 1 kg Jerusalem artichoke tubers.
- Juice of one medium txiv qaub.
Cov kauj ruam rau kev npaj cov syrup yog raws li nram no:
- Yaug tub kom huv si.
- Tau lawv tawm. Qee tus niam tsev ntseeg tias tsis tuaj yeem ua qhov no.
- Txiav tubers kom huv si. Qhov no yuav ua tau nyob rau hauv ib tug grater, nyob rau hauv ib tug nqaij grinder los yog ib tug blender. Nyem qhov tshwm sim los ntawm cheesecloth.
- Muab cov kua txiv hmab txiv ntoo tso rau hauv lub tais enamel. Muab tso rau ntawm qhov cub thiab cua sov kom tsis txhob ntau tshaj 50-60 ° C.
- Yog tsis tshaj nws, tawm hws cov kua nrog ib rab diav ncaj qha rau hauv lub lauj kaub.
- Tshem tawm ntawm tshav kub thiab cia txias.
- Cov txheej txheem cua sov yuav tsum tau rov ua dua ob peb zaug kom txog thaum cov kua ua tuab txaus.
- Twb thaum cua sov kawg, ntxiv kua txiv qaub.
- Txias cov kua txiv hmab txiv ntoo, ncuav rau hauv cov thawv tsis muaj menyuam. Muab kaw nruj nreem. Cov khoom yuav tsum tsuas yog muab cia rau hauv lub tub yees.
Yuav siv li cas
Yuav ua li cas noj Jerusalem artichoke syrup? Muaj ntau txoj hauv kev siv nws:
- Ntxiv es tsis txhob qab zib rau tshuaj yej lossis kas fes.
- Muab rautxhua yam zaub mov raws li lawv cov khoom qab zib. Qhov kev xaiv ua tau zoo tshaj plaws ntawm no yog ci.
- Yog tias koj raug mob ntshav qab zib, ces hloov cov khoom no hauv koj cov zaub mov nrog fructose thiab qabzib. Nws tseem pom zoo rau kev tiv thaiv thiab kho lub hom phiaj coj nws 1 tbsp. diav ib nrab teev ua ntej noj mov.
Jerusalem artichoke syrup yog ib qho txiaj ntsig zoo rau cov piam thaj thiab fructose. Yog li ntawd, nws yog qhia rau ntshav qab zib. Nws kuj yog siv los ua ib qho tonic, nrog rau cov tshuaj rau cov teeb meem digestive thiab hauv kev sib ntaus tawm tsam qhov hnyav dhau. Nws tuaj yeem tsim kev puas tsuaj rau lub cev tsuas yog thaum tus neeg intolerance rau Jerusalem artichoke.
