Feem ntau, qhov tsis muaj vitamin hauv tus menyuam yog pom thaum lub caij ntuj no. Nws yog lub caij txias uas tus neeg noj zaub mov muaj tsawg dua cov tais diav thiab cov khoom noj uas muaj cov vitamins.
Nco ntsoov tias qhov tsis muaj vitamin nyob rau hauv tus me nyuam tuaj yeem tshwm sim los ntawm ib qho kev sib txuas rau tus kab mob latent, lossis los ntawm qhov tshwm sim ntawm tus kab mob kho.
YHypovitaminosis
Nws tshwm sim tias tus menyuam tsis muaj cov vitamins txaus hauv lub cev. Tus mob no hu ua hypovitaminosis. Nws yuav tshwm sim rau ntau yam. Tus mob no yuav tsum tau kho.
Nws tsim nyog nco ntsoov tias hypovitaminosis tsis yog tag nrho cov vitamins, tab sis tsis muaj qee pawg. Yog li, tus kab mob no muaj tsawg dua qhov tshwm sim, thiab kho sai dua.
Risk group
Leej twg raug tus kab mob no? Cov tub ntxhais hluas uas muaj hnub nyoog laus, cov menyuam yaus, cov neeg uas tsim txom cawv thiab luam yeeb. Kuj tseem muaj kev pheej hmoo yog cov poj niam cev xeeb tub thiab lactating poj niam, nrog rau cov ntxhais uas tau noj cov zaub mov nruj. Tsis tas li ntawd, vitamin tsis muaj peev xwm ua rau:
- cov neeg muaj mob hnyav lossiskev ua haujlwm;
- neeg tsis noj nqaij;
- cov neeg muaj kev ntxhov siab ntau dhau (txawm lub hlwb lossis lub cev).
Tsis tas li, hypovitaminosis tuaj yeem tshwm sim los ntawm kev ntxhov siab lossis noj qee yam tshuaj uas rhuav tshem cov khoom muaj txiaj ntsig, tiv thaiv lawv los ntawm lub cev.
Thaum tus me nyuam tsis pub mis niam, tab sis nrog tshis los yog mis nyuj, los yog muab cov sib tov tsis raug, ces nws yuav tsim ib qho mob zoo sib xws. Tsis tas li ntawd, beriberi tuaj yeem tshwm sim vim yog cov khoom noj tsis zoo lossis kev qhia txog nws lig dhau lawm.
Kev mob rau menyuam yaus
Vim li cas thiaj tsis muaj vitamin deficiency hauv tus menyuam? Yuav muaj ntau yam laj thawj. Tus kab mob no tshwm sim vim yog caj ces thiab ib puag ncig, yam tsis zoo, kab mob latent.
Tsis tas li, vitamin deficiency hauv tus me nyuam yuav tshwm sim vim muaj teeb meem nrog lub plab zom mov, vim tias cov vitamins tsis nqus.
Tus kab mob thyroid tuaj yeem ua rau muaj mob zoo sib xws hauv tus menyuam. Qhov ua rau beriberi tuaj yeem yog kab mob hauv lub cev.
Kev tiv thaiv tsis muaj zog thiab cov kab mob metabolic tuaj yeem ua rau muaj tus kabmob.
Yog tus menyuam tau noj zaub mov uas muaj cov vitamins tsawg, ces qhov tsos mob ntawm tus kab mob no tsis suav nrog. Hypovitaminosis kuj tseem tuaj yeem tshwm sim vim kev noj zaub mov monotonous uas tsis muaj zaub, txiv hmab txiv ntoo, thiab qee yam zaub mov.
Yog tias tus menyuam raug kho nrog tshuaj, lawv tuaj yeem rhuav tshem cov ntsiab lus tseem ceeb lossis tiv thaiv kom tsis txhob nqus rau hauv plab hnyuv.txoj kev. Vim li ntawd, tus me nyuam yuav muaj tus kab mob zoo sib xws
Avitaminosis. Cov tsos mob. Dab tsi tshwm rau ntawm daim tawv nqaij? Tus menyuam tus cwj pwm hloov li cas?
Yog tias muaj qhov xav tias muaj tus mob no, ces tus menyuam feem ntau muaj qaug zog, tsaug zog thaum sawv ntxov. Nyob rau tib lub sijhawm, nws tsaug zog thiab tsaug zog txhua hnub. Cov cim qhia ntawm beriberi yog:
- kua muag;
- kev xav tsis thoob;
- txo qab los noj mov;
- chim siab;
- kev nyuaj siab;
- mob heev;
- insomnia thiab lwm yam teeb meem pw tsaug zog;
- txo qis kev tiv thaiv.
Kuj, yog tus menyuam muaj beriberi, nws tsis tuaj yeem mloog zoo rau txhua yam ntev, nws qhov kev ua tau zoo hauv tsev kawm ntawv poob qis.
Yuav ua li cas lwm tus yog beriberi tshwm sim? Cov tsos mob:
- flaking tshwm rau ntawm daim tawv nqaij, nws qhuav heev, thinned;
- tawg tshwm nyob rau hauv kaum ntawm lub qhov ncauj;
- muaj kev hloov pauv ntawm saj, kev quav yeeb quav tshuaj tshwm sim (piv txwv li, tus menyuam pib siv thee, chalk, av nplaum, xuab zeb, thiab lwm yam).
Ntxiv rau, kev hloov lus tuaj yeem ua tau. Muaj lwm cov cim qhia ntawm beriberi hauv cov menyuam yaus. Cov pob liab liab tuaj yeem tshwm rau ntawm daim tawv nqaij. Tus me nyuam kuj muaj teeb meem ua pa thiab mob plawv.
Nyob rau hauv daim ntawv mob hnyav, stoop thiab deformation ntawm cov pob txha pob txha, curvature ntawm cov ceg yuav tshwm sim. Tsis tas li ntawd, feem ntau pob txha, cramps thiab involuntary nqaij contractions tsis txiav tawm.
Cov tsos mob ntawm cov menyuam yaus
Yuav ua li cas cov vitamin deficiency manifest nws tus kheej hauvcov menyuam muaj 2 xyoos? Cov menyuam mos muaj cov tsos mob zoo ib yam li cov neeg laus. Raws li txoj cai, tus menyuam muaj hnub nyoog ob xyoos dhau los ua capricious, mob. Nws kuj muaj kev pw tsaug zog tsis zoo, qab los noj mov. Tsis tas li ntawd, tev tawm kuj tshwm sim ntawm daim tawv nqaij.
Cov cim qhia tsis txaus los ntawm pawg vitamin
Cia peb saib cov tsos mob uas koj tuaj yeem txiav txim siab yam twg koj tus menyuam ploj lawm:
1. Feem ntau, qhov tsis muaj cov ntsiab lus no tau pom nyob rau hauv cov menyuam mos uas muaj khoom noj khoom haus. Tsis muaj vitamin E tsuas tuaj yeem kuaj pom hauv chav kuaj. Vim cov paib tsis qhia.
2. Cov tsos mob ntawm vitamin A deficiency: daim tawv nqaij qhuav, pustules thiab tawm pob, qhuav mucous daim nyias nyias.
3. Vitamin B deficiency1. Tus me nyuam muaj teeb meem loj hauv kev ua haujlwm ntawm lub paj hlwb thiab cov hlab plawv. Tus me nyuam muaj qaug dab peg thiab tsis ua haujlwm ntawm cov leeg nqaij. Cov zis kuj txo qis. Muaj xeev siab, ntuav. Muaj qhov txo qis hauv qab los noj mov.
4. Vitamin B deficiency6. Tus me nyuam tsis muaj zog, lethargic, convulsions tshwm sim, stomatitis nyob rau hauv lub qhov ncauj, dermatitis ntawm daim tawv nqaij. Nyob rau tib lub sijhawm, tus nplaig ci liab.
5. Vitamin B deficiency2. Cov cim qhia: ib qho kev poob qis hauv lub cev hnyav, kev loj hlob tsis txaus, me ntsis ntawm lub ntsej muag thiab lub cev, tev tawm. Tus me nyuam tus cwj pwm yog sluggish, inhibited, muaj kev ua txhaum ntawm kev sib koom tes ntawm kev txav. Ua tau zoo siab thiab chim siab.
6. Tsis muaj vitamin C, Scurvy tshwm sim, muaj cov tsos mob ntawm tus kab mob (tus hniav lwj, los ntshav.cov pos hniav). Edema kuj tshwm sim, qhov txhab kho tau ntev. Tus me nyuam quaj quaj thiab chim siab.
7. Feem ntau tshwm sim nws tus kheej hauv cov menyuam yaus hnub nyoog qis dua ib xyoos. Rickets tshwm sim. Cov cim qhia: cov ceg nyias nyias, pob txha deformity, hnyav protrusion ntawm lub plab.
8. Tsis muaj vitamin K, muaj ntau los ntshav, cov pos hniav los ntshav. Tus me nyuam muaj nqaij ntshiv ntawm nws lub cev. Hemorrhages tuaj yeem tshwm sim hauv cov kabmob sab hauv thiab hauv lub hlwb.
9. Tsis muaj vitamin PP. Cov tsos mob: qaug zog, qaug zog, raws plab. Crusts thiab hlwv yuav tshwm sim ntawm daim tawv nqaij. Tsis tas li ntawd, tus me nyuam lub qhov ncauj yuav mob, tus nplaig yuav mob, thiab daim tawv nqaij yuav tuab, wrinkled.
10. Vitamin B deficiency12. Tsis muaj zog, tsis qab los noj mov thiab ua tsis taus pa yog cov cim qhia ntawm B 12deficiency. Hyperpigmentation, nqaij atrophy, thiab kev puas siab puas ntsws kuj tshwm sim. Tus nplaig tig liab liab.
Avitaminosis hauv menyuam yaus: kev kho mob
Cov kws kho mob tsis tas yuav tshuaj noj. Qee lub sij hawm nws txaus los kho tus menyuam txoj kev noj zaub mov, qhia cov tshuaj ntxiv, vitamin tais diav thiab tus kab mob rov qab.
Tab sis qee zaum qhov mob ntawm tus neeg mob me yog qhov hnyav, ces yuav tsum tau kho dua. Feem ntau nyob rau hauv cov xwm txheej zoo li no, tus menyuam tau mus pw hauv tsev kho mob, kev npaj cov tshuaj vitamin yog siv nrog kev pab ntawm cov tshuaj yaug thiab txhaj tshuaj.
Ib yam tseem ceeb heev rau kev rov qab los sai yog kev noj zaub mov kom zoo.
Yog tias muaj kev xav tias muaj kab mob beriberi hauv menyuam yaus, koj yuav tsum sab laj nrog kws kho mob. Tsuas yog kws kho mob, tau kuaj tus menyuam,yuav tuaj yeem kuaj xyuas kom raug thiab sau ntawv kho kom tsim nyog.
ntsuas kev tiv thaiv. Cov niam txiv ua tau dab tsi?
Yuav ua li cas tiv thaiv lub caij nplooj ntoos hlav beriberi?
1. Nws yog ib qho tsim nyog los normalize cov zaub mov ntawm tus menyuam. Qhia ntau cov txiv hmab txiv ntoo tshiab, khoom noj siv mis, zaub, ntses, txiv hmab txiv ntoo qhuav thiab nqaij rau hauv nws cov khoom noj.
2. Koj yuav tsum taug kev ntau zaus hauv huab cua ntshiab.
3. Nws yog ib qho tsim nyog yuav tsum tau muab cov vitamins, nrog rau cov vitamin tsis txaus rau cov menyuam yaus, los ntawm txoj kev, lawv kuj tau muab tshuaj.
4. Txwv tsis pub noj zaub mov tsis zoo (xws li hamburgers, pizza, dej qab zib).
Yuav ua li cas xaiv cov vitamins?
Tam sim no muaj kev xaiv ntau ntawm cov vitamins. Yog li ntawd, cov niam tsis paub yuav xaiv dab tsi rau lawv tus menyuam. Tam sim no peb yuav muab tswv yim rau kev xaiv. Rau cov menyuam yaus hnub nyoog qis dua ob xyoos, cov tshuaj hauv qab no tsim nyog: Ntau Tabs (rau cov menyuam yaus), Pikovit, Kinder Biovital, Pangeksavit, Vetoron, Multi-Tabs Kid.
Yuav ua li cas cov vitamins rau menyuam yaus hnub nyoog 2 xyoos txog 5 xyoos? Piv txwv li, "Centrum" (rau cov menyuam yaus); Alvitil. Kuj tseem tsim nyog rau tus menyuam "Unicap U" thiab "Ntiaj Teb Kindergarten".
Peb twb paub lawm tias cov vitamins twg tsim nyog rau cov menyuam yaus hnub nyoog 2 txog 5 xyoos thiab yog tus menyuam loj dua, siv cov complexes dab tsi? Raws li kev tiv thaiv thiab kho tus kab mob no, cov hauv qab no tsim nyog:
- "Multi Tubs Classic";
- Oligogal;
- "Vitrum";
- "Vitrum Plus";
- Centrum (rau menyuam yaus);
- "Ntxhais ntawv";
- Triovit.
Kho tus kab mob nrog cov vitamins ntuj
NowPeb yuav qhia koj txog dab tsi yuav tsum tau qhia rau hauv kev noj zaub mov ntawm tus menyuam yaus uas tsis txaus ntawm ib lossis lwm lub ntsiab lus. Yog tias tsis muaj vitamin B txaus txaus, ces ntxiv peas, wholemeal bread, bran (nqaij, nplej, oatmeal).
Y Tus menyuam uas tsis muaj vitamin A yuav tsum noj cov zaub mov nram qab no: sorrel, apricots, cod, carrots, peaches, ntses roj, mis nyuj, siab, kua txob liab, spinach, butter, gooseberries, lettuce, qe qe, blackcurrant, parsley.
Nrog tsis muaj vitamin B2 Nws yog qhov zoo rau noj cov zaub mov, peas, offal (plab, siab), qe, mis nyuj.
Yog tias tus menyuam tsis muaj vitamin D, cov roj ntses thiab qe qe yuav tsum tau ntxiv rau cov khoom noj. Nws kuj zoo rau taug kev hnub tshav ntuj.
Yog tsis muaj vitamin E, koj yuav tsum ntxiv nqaij, cereal sprouts, mis nyuj, ntsuab seem ntawm cov nroj tsuag, zaub roj, rog thiab qe rau noj.
Yuav kom lub cev saturate lub cev nrog vitamin K, nws tsim nyog noj zaub qhwv, spinach, zaub roj, sawv hips, nqaij npuas siab.
Nrog tsis muaj vitamin PP, ntxiv buckwheat, siab, raum, txiv hmab txiv ntoo, ntses, mis nyuj, zaub, nqaij rau noj.
Cov menyuam yaus uas tsis muaj vitamin B 6yuav tsum noj txiv tsawb, legumes, cereals, ntses, nqaij, siab thiab raum.
Yog koj tsis txaus B12 koj yuav tsum tau ntxiv cov nqaij hauv nruab nrog cev (lub raum thiab lub siab yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig) thiab kua txiv rau kev noj haus.
Yog tsis txaus vitamin C, cesKoj yuav tsum ntxiv citrus txiv hmab txiv ntoo, kua txob, rowan berries, strawberries, dub currants, qos yaj ywm, cabbage, strawberries, spinach, thiab horseradish.
Small xaus
Tam sim no koj paub tias vitamin deficiency tshwm sim nws tus kheej hauv cov menyuam yaus, vim li cas nws tshwm sim. Peb kuj tau muab lus qhia txog kev kho mob thiab kev tiv thaiv tus kab mob no. Peb cia siab tias cov ntaub ntawv muab hauv tsab xov xwm no muaj txiaj ntsig zoo rau koj. Noj qab nyob zoo!
