Cov khoom lag luam muv li perga yog ib qho ntawm feem ntau siv hauv tshuaj. Lwm yam tshuaj tau ntev tau paub txog nws. Qhov txawv tshaj plaws ntawm qhov khoom plig muv yog tias nws qhov dav dav heev. Tsis tas li ntawd, nyob rau hauv sib piv rau lwm yam beekeeping khoom, perga yeej tsis ua tsis haum tshuaj nyob rau hauv lub cev.
Qhov khoom plig muaj txiaj ntsig ntawm muv yog cov paj paj uas sau, uas cov neeg ua haujlwm striped tamp rau hauv honeycombs thiab clog nrog zib mu. Nyob rau hauv qhov tsis muaj av noo thiab huab cua, muv qhob cij pib ferment nyob rau hauv lub cawv ntawm kab kab. Nyob rau theem tom ntej, cov khoom muv yog khaws cia nrog lactic acid. Cov txheej txheem no tiv thaiv muv qhob cij los ntawm cov pwm pwm thiab cov kab mob phem. Cov saj ntawm cov khoom no zoo ib yam li saj ntawm rye loaf, uas yog thickly smeared nrog zib mu. Vim li no thiaj li hu ua bee bread.
Nrog rau cov khoom nomuaj ntau cov vitamins, nrog rau cov enzymes thiab amino acids. Perga, cov khoom muaj txiaj ntsig uas yog vim nws qhov muaj pes tsawg leeg, tuaj yeem muaj cov nyhuv antibacterial. Tsis tas li ntawd, cov khoom muaj txiaj ntsig zoo heev. Bee pollen, kev siv uas pom zoo los ntawm lwm cov tshuaj, muaj ntau cov vitamins ntau dua li zib ntab. Nws muaj B1, B6, B2, A, P, E, K, D thiab C. Ib puas grams ntawm no zoo muv khoom yog txaus los muab cov kev xav tau niaj hnub ntawm vitamin muaj pes tsawg leeg tsim nyog rau ib tug neeg.
Yuav kom nkag siab txog kev siv muv qhob cij, koj yuav tsum paub tias tau txais cov vitamins ntau dhau tuaj yeem ua rau qaug cawv. Thiab qhov no yuav tsis pab txhawb kev noj qab haus huv ntawm tib neeg. Nws yog ib qho tsim nyog yuav tau siv cov tshuaj zoo kawg nkaus no coj mus rau hauv tus account cov koob tshuaj txhua hnub thiab chav kawm, uas yuav tsum tau pom zoo los ntawm tus kws tshaj lij.
Perga, cov khoom muaj txiaj ntsig uas tau muab rau cov khoom lag luam los ntawm qhov nws tus kheej, yog lub npe nrov anabolic. Feem ntau, muv khoom plig yog pom zoo kom rov qab lub cev tom qab ua haujlwm. Perga kuj tseem siv los ua kom cov leeg nqaij. Thiab nws ua nws hauv lub sijhawm luv tshaj plaws.
Perga, cov khoom muaj txiaj ntsig uas yog vim muaj cov enzymes hauv nws, normalizes kev ua haujlwm ntawm plab hnyuv. Cov khoom no txhim kho cov txheej txheem metabolic thiab relieves gastritis thiab rwj. Tsis tas li ntawd, muv khoom plig kho mob pancreas thiab daim siab pathology.
Perga, cov txiaj ntsig zoo uas pom lawvdaim ntawv thov kom tshem tawm ntawm anemia thiab anemia, tshem tawm cov teeb meem ntawm lub paj hlwb thiab endocrine systems. Cov khoom no txhawb kev loj hlob ntawm hemoglobin thiab cov qe ntshav liab hauv cov ntshav. Nyob rau tib lub sijhawm, tib neeg kev tiv thaiv thiab muaj peev xwm ntawm lub cev tiv thaiv kab mob ntau ntxiv.
Cov khoom siv tau zoo ntawm muv paj ntoos tso cai rau koj siv cov khoom lag luam rau pathologies ntawm lub plawv cov leeg. Nws raug pom zoo rau arrhythmia thiab lwm yam kab mob. Perga muaj cov nyhuv diuretic, tshem tawm cov roj cholesterol ntau dhau ntawm lub cev thiab ua haujlwm raws li cov tshuaj tiv thaiv kev ntxhov siab. Cov sterols thiab calcium uas muaj nyob hauv cov khoom ua rau lub cev pob txha muaj zog. Ib tug loj npaum li cas ntawm cov vitamin A txhim kho kev pom. Bee perga tuaj yeem siv los ua khoom noj khoom haus ntxiv rau cov menyuam mos thiab cov niam uas muaj menyuam.
