Peb ob lub qhov muag muab rau peb 85% ntawm cov ntaub ntawv hais txog lub ntiaj teb nyob ib ncig ntawm peb. Txawm hais tias peb ib txhia twb tau kawm ntau dua ib zaug tias qhov teeb meem ntawm qhov muag yog dab tsi, tsis yog ib qho uas peb tso peb lub qhov muag tsis pom kev thiab saib xyuas kom raug. Qee tus tsis txawm xav txog qhov tseeb tias ib lub sijhawm lawv tuaj yeem poob qhov tseem ceeb tshaj plaws hauv lawv lub neej - lub peev xwm pom. Peb tham nrog kws kho qhov muag thiab tau txais cov lus pom zoo, uas peb yuav tham txog tam sim no.
Tsis txhob kho tus kheej
Yog tias koj qhov muag tsis pom kev (myopia), tsis txhob hnov qab mus ntsib koj tus kws kho mob kom raws sijhawm. Nrog rau qhov siab thiab nruab nrab ntawm myopia, qhov ntim ntawm lub qhov muag nce, thiab retina yog stretched, uas ua rau nws deformation. Nyob rau hauv lub neej yav tom ntej, deformation yuav ua rau retinal rupture. Hauv qhov no, koj tsis tuaj yeem ua yam tsis muaj kev cuam tshuam kev phais. Nws tseem yuav tsum tau sau tseg tias, rau lub sijhawm,mus txog rau thaum lub sij hawm hloov nyob rau hauv qab ntawm lub qhov muag tshwm sim tsis muaj tsos mob. Deformity tsuas yog kuaj tau thaum kuaj tshwj xeeb hauv chaw kho mob ophthalmological.
Cov lus los ntawm kws kho qhov muag
Yog tias koj txhawj xeeb txog khaus, kua muag, ntau hom kev tawm, kua paug tawm ntawm qhov muag, tsis txhob siv thawj cov tshuaj uas tuaj rau ntawm tes. Thawj qhov koj yuav tsum ua yog mus ntsib kws kho mob ntawm lub chaw kho mob ze tshaj plaws, thiab koj yuav tsum ua qhov no sai li sai tau. Cov tsos mob uas tau piav dhau los yuav qhia tau tias muaj ntau yam kab mob uas tsis tuaj yeem kuaj pom hauv tsev. Ib qho tshuaj uas raug xaiv tsis raug yuav zoo tshaj plaws tsis muab cov txiaj ntsig, qhov phem tshaj nws tuaj yeem ua mob. Yog tias qhov muag liab liab yog vim muaj kev tsis haum tshuaj, ces cov tshuaj tua kab mob yuav tsuas ua rau koj qhov teeb meem loj dua.
Feem ntau hauv kev kho mob muaj cov neeg mob yws ntawm lub cev txawv teb chaws tom qab daim tawv muag. Feem ntau tsis muaj lwm yam tsos mob ntawm o. Nyob rau hauv cov ntaub ntawv no, ib tug series ntawm cov kev tshawb fawb yuav tsum tau ceev nrooj, raws li qhov no tej zaum yuav ib tug tsos mob ntawm mob, indolent o ntawm cov npoo ntawm daim tawv muag (blepharitis).
kho tus mob myopia
Ib txoj hauv kev qub tshaj plaws los kho cov kab mob myopia yog kev siv tsom iav. Tau kawg, nrog mob myopia, cov kws kho mob tsis txwv kev hnav tsom iav. Kev kho qhov pom ntawm txoj kev no yuav siv sij hawm ntev. Koj yuav tsum hnav tsom iav tsuas yog qee lub sijhawm txhawm rau txhawm rau kho koj lub zeem muag rau nws qhov qub ntse. Yog degreemyopia tau mus txog lub ntsiab lus uas nws tsis tuaj yeem pom yam tsis muaj tsom iav, nyob rau hauv rooj plaub no lawv raug sau tseg rau kev hnav tas li. Tom qab ntawd cov tsom iav ntau dua nrog cov iav cylindrical raug sau.
Nws kuj tseem yuav tsum tau muab sau tseg tias cov tshuaj tiv thaiv kab mob tuaj yeem daws cov teeb meem no feem ntau. Txawm li cas los xij, qhov no tsis suav nrog kev siv tsom iav rau kev tiv thaiv. Tsis zoo li cov tsom iav, lub qhov muag tiv thaiv haum snugly tiv thaiv qhov muag ntawm lub qhov muag.
Ib qho ntawm cov kev tshaj tawm tshaj tawm ntawm kev tawm tsam myopia yog kev kho qhov muag pom kev laser. Yog, txoj kev no muaj nws qhov zoo. Txawm li cas los xij, kev ua haujlwm yog kev ua haujlwm. Nws qhov tshwm sim tsis tuaj yeem kwv yees tau tag nrho, uas qee zaum ua rau cov neeg mob ntshai.
Lub zeem muag "muab 1": qhov kev kuaj mob txhais tau li cas, puas tsim nyog kho?
Hnub no, muaj ob qhov kev tawm tsam tawm tsam seb puas yuav tsum tau ua kev kho mob nrog qhov pom kev pom "mus 1". Qee tus ntseeg tias qhov ntsuas no tsis cuam tshuam nrog lub neej ua tiav, thaum lwm tus, ntawm qhov tsis sib xws, pom qhov no ua rau muaj kev txhawj xeeb.
txoj kev kho thaum ntxov
Thaum koj qhov muag tsis pom kev "mus 1", uas txhais tau hais tias muaj peev xwm myopia, qee tus pib kho tus kheej thiab tsis tas mus ntsib kws kho mob. Tab sis koj yuav tsum tsis txhob txhawj ntau, nyob rau hauv cov xwm txheej zoo li no, cov neeg mob tau muab cov vitamins tshwj xeeb thiab tsom iav uas yuav tsum tau hnav rau ob peb teev hauv ib hnub. Yog tias cov tsom iav tsis tau muab tshuaj, koj yuav raug muab cov kev tawm dag zog tshwj xeeb los ntxiv dag zog rau lub qhov muag cov leeg. Lub downside hauv qhov no yogkom lub qhov muag yuav tau siv los nyob rau hauv lub xeev no thiab tsis txhob sib ntaus sib tua myopia.
Txoj Kev Kho Mob ntawm Kev Kho Mob thiab Kev Kho Mob anatomical myopia
Yog koj tseem raug kev txom nyem los ntawm kev xav tias koj muaj 1 lub zeem muag, nqe lus no txhais li cas, nws puas txaus ntshai, peb maj mam muab nqi zog rau koj nrog cov ntaub ntawv hloov pauv uas koj yuav tsis muaj lus nug ntxiv lawm.
Anatomical myopia
Nyob rau hauv rooj plaub no, lub qhov muag txuas ntxiv nyob rau hauv ib qho kev taw qhia anterior-posterior, thiab lub hom phiaj yog nyob rau hauv pem hauv ntej ntawm lub retina. Cov leeg nqaij ua haujlwm zoo li qub. Yog tias, tom qab kev kho mob ib ce (piv txwv li, rub lub qhov muag sib sib zog nqus mus rau hauv lub orbits), lub zeem muag tau poob qis hauv qab "txo 1", ces xav tau kev kho ntxiv, mus txog rau kev phais.
Accommodative myopia
Lub qhov muag tsis txuas ntxiv, qhov pom kev yog " rho tawm 1". Cov tsos mob no txhais li cas? Hauv qhov no, qhov tsis muaj zog ntawm cov leeg nqaij yog pom. Txhawm rau txhim kho kev pom, koj yuav tsum tau them sai sai rau cov leeg nqaij thiab cob qhia lawv. Rau qhov no, ib qho system ntawm gymnastics rau lub qhov muag, cov cuab yeej tshwj xeeb thiab kev kho tshuaj tau tsim. Nyob rau hauv cov ntaub ntawv no, tsom iav tsis tau tshuaj, vim hais tias ntawm lawv cov leeg yuav tsum tsis txhob ua hauj lwm. Feem ntau accommodative myopia tsim vim spasm ntawm lub qhov muag nqaij.
Ultrasound yuav pab tsim hom myopia. Txoj kev no koj tuaj yeem paub tias lub qhov muag ntev npaum li cas. Yog tias, tom qab kev kho mob, lub zeem muag tseem "tshem tawm 1", ces qhov no twb qhiamuaj qhov tseeb myopia, uas txhais tau hais tias tsom iav xav tau. Qhov tsis zoo ntawm cov tsom iav yog tias nyob rau hauv ib txoj kev los yog lwm qhov lawv tsis tso cai rau lub qhov muag los cob qhia. Txawm li cas los xij, xaiv cov tsom iav kom zoo (tsawg dua qhov rho tawm 1) yuav tso cai rau cov leeg ntawm lub qhov muag ua haujlwm. Lub peev xwm pom yuav tsum tau cob qhia thiab tswj xyuas.
Vision Test Chart
Koj tuaj yeem nug tus kws kho qhov muag rau lub cuab yeej no los xyuas koj qhov pom. Peb tuaj yeem kuaj peb qhov muag hauv tsev li cas? Lub rooj yog ib txheej ntawm cov ntawv luam tawm ntawm ntau qhov sib txawv. Qhov muag nrog 100 feem pua pob ntseg pom tau cov kab V=1.0 zoo kawg nkaus. Lub rooj kuj muaj ib kab "D=…" nyob rau hauv lub ces kaum sab laug, uas qhia qhov kev ncua deb ntawm uas yuav saib cov ntawv. Qhov kev ncua deb yog xam rau tus neeg uas muaj 100 feem pua pob ntseg. Lub ophthalmologist lub zeem muag xyuas lub rooj zoo li zoo sib xws. Qhov txawv tsuas yog tias koj pom nws tsis yog ntawm lub vijtsam saib, tab sis ntawm daim ntawv. Nws tseem pom zoo kom luam nws tom tsev kom tau txais txiaj ntsig zoo dua.
tshuaj kho qhov muag pom kev
- Thaum ua haujlwm hauv computer, qhov kev ncua deb ntawm lub monitor thiab koj ob lub qhov muag yuav tsum yog 60 centimeters. Yog tias ua tau, lub vijtsam yuav tsum dimmed thiab tiaj tus. Nco ntsoov so txhua ib nrab teev. Koj tuaj yeem tig koj lub qhov muag rau ntawm qhov rais thiab saib qhov chaw nyob deb.
- Tsis txhob nyeem hauv lub tsheb txav. Kev tshee tas li thiab teeb pom kev tsis zoo yog qhov tsis zoo rau cov leeg ntawm qhov muag.
- Ua ntej yuav pw ua rau qhov muagcompress. Soak paj rwb ntaub hauv cov tshuaj yej chamomile thiab muab tso rau ntawm koj ob lub qhov muag. Yog li koj yuav tsum tau pw 10-15 feeb.
- Nyob nruab hnub, sim siv sij hawm kaw koj lub qhov muag li 3-5 feeb. Qhov no yuav ua rau lawv so so.
- Sim ntsais ntau zaus. Qhov kev txav no txhawb kev tsim cov kua muag uas moisturize lub qhov muag nkees.
- Lub caij ntuj sov lossis thaum lub hnub ci ntsa iab, sim hnav looj tsom iav txhua lub sijhawm. Lawv yuav tsum tsis txhob ua kom zoo nkauj, xws li cov iav zoo li no yuav tsis tiv thaiv koj los ntawm kev kub hnyiab.
- Yog tias koj qhov chaw ua haujlwm muaj cua txias, ces koj tsis tuaj yeem zam huab cua qhuav. Nws yog qhov zoo dua los sab laj tus kws kho mob kom xaiv cov tshuaj pleev qhov muag tshwj xeeb rau koj.
Khoom noj khoom haus kom pom kev zoo
- thawj qhov chaw peb yuav muaj blueberries. Qhov no yog cov khoom kho qhov muag nto moo tshaj plaws. Thaum lub caij ntuj sov, koj yuav tsum tau noj tsawg kawg 10 khob ntawm cov txiv hmab txiv ntoo zoo no.
- Qe muaj lutein thiab amino acids uas tiv thaiv kab mob cataracts.
- Nco ntsoov suav nrog ntses hauv koj cov zaub mov. Yuav luag txhua yam ntawm nws muaj cov roj fatty acids, uas muaj txiaj ntsig zoo tsis yog ntawm lub qhov muag xwb, tab sis kuj rau txhua lub cev.
- Ntsuab (arugula, spinach thiab parsley). Cov khoom no muaj cov khoom xyaw tshwj xeeb uas tiv thaiv lub retina los ntawm kev phom sij ntawm tshav ntuj.
- Noob, txiv ntseej thiab noob yog cov khoom noj uas muaj ntau cov zinc hauv lawv cov muaj pes tsawg leeg. Cov khoom no tau qhiacov uas muaj hauj lwm cuam tshuam nrog lub computer, los yog cov uas nyuam qhuav siv sij hawm ntau nyob rau hauv pem hauv ntej ntawm lub monitor.
- Nqaij, tshwj xeeb yog nqaij nyuj, kuj muaj zinc.
- Carrots, qos yaj ywm qab zib, txiv nkhaus taw, persimmons, apricots - lawv muaj carotene, uas tiv thaiv qhov muag ntawm dryness. Freshly squeezed carrot kua txiv yog tshwj xeeb tshaj yog pab tau. Nws yog qhov zoo tshaj los ua noj koj tus kheej.
- Kev noj cov zaub mov no yuav tsis cawm koj ntawm cov kab mob loj uas twb muaj lawm, tab sis nws yuav pab tiv thaiv kev loj hlob ntawm cov tshiab.
