Nyob rau xyoo tas los no, tshuaj ntsuab tau nrov dua. Rau feem ntau, vainly tsis nco qab, tab sis tseem muaj txiaj ntsig cov nroj tsuag muab rau peb los ntawm qhov xwm txheej rov qab mus rau cov npe ntawm cov tshuaj ntsuab. Tag nrho lub ntiaj teb no paub txog txuj ci tseem ceeb ginseng. Ntau tus tau hnov txog cov khoom kho mob ntawm cov tshuaj xws li St. John's wort, oregano, linden blossom, plantain, thiab chamomile. Decoctions, infusions ntawm lawv feem ntau yog sau los ntawm kev mus koom cov kws kho mob, ntxiv cov kev kho mob nrog tshuaj npaj nrog phytotherapy. Tab sis dab tsi tuaj yeem hais txog kev kho mob thiab lwm yam khoom muaj txiaj ntsig ntawm cov nroj tsuag hu ua fenugreek? "Nws yog dab tsi?" - feem ntau yuav hnov cov lus teb.
In Latin Trigonella, thiab hauv Lavxias fenugreek
B
Tsev neeg legume muaj ib lub tsev neeg ntawm Motylkov, uas suav nrog cov genus Fenugreek. Daim duab tsis zoo li yuav ua rau koj nco txog lub rooj sib tham nrog cov nroj tsuag tsis pom kev hauv cov nyom lossis hauv thaj teb. Cov tshuaj fenugreek tau txais nws lub npe los ntawm lo lus qub Lavxias"rau pasture" - pasture. Feem ntau, cov nroj tsuag muaj npe los ntawm cov neeg yug yaj, uas saib xyuas cov nyuj noj cov thickets zoo siab, tshwj xeeb tshaj yog cov qhuav. Cov nyuj no pom tau tias nce cov kua mis tawm. Yog li ntawd, cov tswv mob siab rau, npaj cov quav nyab rau lub caij ntuj no, txaus siab yog tias nws muaj fenugreek stalks. Qhov tshwj xeeb no tau sau tseg los ntawm botanists uas tau muab lub npe rau ntau hom tsiaj - xws li quav nyab fenugreek. Nws tau ntev tau paub rau pej xeem kho neeg li Greek quav nyab lossis Greek nomad, fenigrekova nyom, cocked kaus mom, xiav qab zib clover, gunba. Hauv cov teb chaws uas muaj thaj chaw nyob, fenugreek tau siv los ntawm tib neeg txij li thaum ub, dhau los ntawm kev paub txog kev txawj ntse thiab kev txawj ntse los ntawm ib tiam dhau ib tiam.
piav qhia tsob nroj
Lub neej ntawm fenugreek los ntawm germination mus withering tsuas yog ib lub caij ntuj sov. Lub hollow qia txog ib 'meter' siab, branching rau saum. Cov nplooj yog me me, trifoliate, zoo li clover, nyob rau hauv lub axils ntawm uas zaum umbellate (los yog racemose), qee zaum ib leeg daj inflorescences. Blooms los ntawm Tsib Hlis mus rau Lub Rau Hli. Fenugreek quav nyab (tag nrho cov ntsiab lus ntawm cov nroj tsuag) muaj ib tug tshwj xeeb tsw. Txiv hmab txiv ntoo (me me lub teeb xim av prismatic noob nyob rau hauv nyias pods txog 10 cm ntev) ripen nyob rau hauv Lub Xya hli ntuj-Lub yim hli ntuj. Lawv saj sweetish nrog me ntsis iab, nutty aftertaste thiab aroma.
fenugreek siv qhov twg?
tsob nroj no yog dab tsi thiab kuv tuaj yeem thov nws qhov twg? Ua ntej, nws yog kho. Unripe, tab sis feem ntau siv cov noob siav, tsawg dua - paj tshuaj ntsuab fenugreek. Muaj nyob rau hauv kev npaj anabolic rau kev noj haus kev ua si. Cov kws tshawb fawbpov thawj: fenugreek, kev siv uas tau siv los ntawm lwm cov tshuaj txij li thaum ub, tseem muaj kev kho mob niaj hnub no: anti-inflammatory, regenerating, laxative thiab diuretic, hypoglycemic, anti-sclerotic, anabolic.
Thib ob, taum yog noj tau, cov ntsim ntsim zoo uas yog siv hauv kev ua noj hauv lub tebchaws. Hauv Is Nrias teb thiab Egypt, fenugreek yog adored. Nyob rau hauv cov teb chaws no, ntau ntau paub txog cov nroj tsuag tshaj nyob rau hauv Russia. Muaj tej thaj chaw ntuj los yog cog qoob loo uas fenugreek hlob tuaj. Daim duab ntawm thaj chaw sown dav hauv ib cheeb tsam ntawm Is Nrias teb tau muab hauv qab no. Nws tsuas yog hu txawv. Cov no yog ucho suneli (Georgia), chaman (Armenia), fenugreek hauv tim Nkij teb chaws, Lub teb chaws Yelemees, helba hauv Egypt, shamballa lossis methi hauv Is Nrias teb.
siv tau zoo thiab muaj pes tsawg leeg ntawm cov nroj tsuag fenugreek
Kev siv cov tshuaj ib txwm siv los kho ntau yam kab mob vim muaj cov khoom xyaw lom lom hauv lawv. Vim li cas fenugreek muaj txiaj ntsig? Cia peb xav txog qhov nthuav dav nws cov tshuaj lom neeg muaj pes tsawg leeg.
Pom hauv cov noob:
- Proteins tsim los ntawm qhov tseem ceeb amino acids uas yog lub tsev thaiv ntawm tib neeg lub cev.
- Steroid saponins: diosgenin (ua kom lub cev tsim cov tshuaj hormones poj niam txiv neej - progesterone thiab pregnenolone, uas tiv thaiv cev xeeb tub thiab tswj kev coj khaub ncaws, thiab nyob rau hauv txiv neej lub cev yog ib tug counterbalance rau estrogen, nrhiav kom reshape tus txiv neej daim duab rau hauv ib tug poj niam; hauvpharmacology - rau kev sib txuas ntawm cortisone - catabolic hormone uas zom cov proteins rau cov amino acids, glycogen rau qabzib; Dioscin (muaj zog tiv thaiv qog noj ntshav). Nws kuj muaj me me ntawm lwm cov saponins. Lawv ua kom cov kua nplaum tuab thiab muaj cov nyhuv expectorant.
- Flavonoids: vitexin - nthuav lub txaj ntawm cov hlab ntsha, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha; isovitexin - ntxiv dag zog rau lub paj hlwb; vicenin - tiv thaiv cov hlwb los ntawm hluav taws xob thiab oxidation; luteolin - tiv thaiv mob qog noj ntshav, ua xua, kev laus.
- Trigonelline. Cov tshuaj no muaj npe tom qab trigonella - qhov no yog li cas fenugreek suab hauv Latin. Qhov no yog dab tsi? Ib qho alkaloid thawj zaug pom hauv cov nroj tsuag tshwj xeeb no. Cov txiaj ntsig zoo yog nws cov nyhuv hypoglycemic thiab hypocholesterol - txo cov ntshav qab zib thiab roj cholesterol.
- Choline (vitamin B4) - txhim kho kev nco, tseem ceeb rau lub paj hlwb, txo cov ntshav qab zib, tiv thaiv cov rog hauv daim siab thiab tswj cov lipid (rog) metabolism hauv lub cev.
- YCarotenoids. Fenugreek yog ib qhov chaw ntawm vitamin A, uas ua kom muaj kev loj hlob ntawm cov hlwb epithelial nyob rau hauv tag nrho lub cev kab noj hniav, los ntawm nasopharynx mus rau lub genitourinary ib ntsuj av. Txhawb kev tiv thaiv kab mob, muaj txiaj ntsig zoo rau kev pom.
- zaub mucus - ntim cov kab mob ntawm cov kab noj hniav sab hauv ntawm lub cev, tiv thaiv lawv ntawm kev khaus.
- iab yog ib lub tsev khaws khoom noj qab haus huv: txhim kho kev tsim cov tshuaj hormones hauv lub txiav, ua kom cov kua tsib, ua kom lub plab zom mov, pab lub cev hormonal, txhim kho kev tiv thaiv,txo cov roj cholesterol, tshem tawm cov co toxins, normalizes lub raum ua haujlwm, boosts metabolism, tshem tawm cravings qab zib (tsis yog vim li cas lawv hais tias: "Dab tsi qab zib cripple, ces iab yuav kho"), txhawb sai satiety nrog zaub mov, txo qhov hnyav, nce ntshav tsim, muab zog.
- Cov roj fatty yog ib qhov chaw ntawm fatty polyunsaturated acids, tshwj xeeb tshaj yog oleic, linoleic thiab linolenic (regulators ntawm ntau yam tseem ceeb hauv lub cev), ib tug muab vitamin E (ib qho antioxidant uas tiv thaiv lub cev hlwb los ntawm oxidation, ib tug blocker. ntawm carcinogens nyob rau hauv lub plab, txhawb cov leeg nqaij thiab khaws cia ntawm daim tawv nqaij, txhawb cell regeneration).
- Essential (aromatic) roj - siv nyob rau hauv ancient sij hawm rau embalming, tam sim no siv rau massage.
- Phenolic compounds. Qhov pom tshaj plaws yog coumarins nyob rau hauv fenugreek. Qhov no yog dab tsi? Anticoagulants uas tiv thaiv cov ntshav txhaws.
Microcomponents:
- potassium (kom sib npaug dej thiab ntsev, ua kom cov enzymes, yog ib feem ntawm lub cev hlwb, paj hlwb thiab hlwb);
- zinc (enzyme activator thiab DNA synthesizer, rau kev loj hlob thiab kev loj hlob ib txwm muaj, txhawb kev tiv thaiv thiab kev nkag siab ntawm saj thiab tsw);
- sodium (regulator ntawm acid-dej tshuav nyiaj li cas, normalizes ntshav siab);
- calcium (cov ntshav txhaws txhawm rau txhim kho lub plawv dhia, tswj cov pob txha thiab cov hniav enamel, xav tau los ntawm cov leeg mus rau kev cog lus, cov tshuaj hormones thiab cov enzymes tsim, lub paj hlwb teeb liab transmitter);
- tooj liab (qhov tseem ceeb ntawm collagendaim tawv nqaij thiab tag nrho cov ntaub so ntswg sib txuas, tsim nyog rau cov poj niam cev xeeb tub hauv cov txheej txheem ntawm kev loj hlob ntawm fetus, kho qhov txhab);
- manganese (rau cov piam thaj thiab cov roj cholesterol metabolism, ua kom tawv nqaij, pob txha thiab pob txha noj qab haus huv);
- phosphorus (ua ke nrog calcium tsim cov pob txha thiab cov hniav, uas cov ntsiab lus ntawm cov khoom yog 85%, cov ntxhia tseem ceeb - yog ib feem ntawm cov hlwb thiab nucleic acid hauv cov noob);
- magnesium (xav tau lub ntsiab - ua ntau tshaj peb puas biochemical functions; so cov leeg, stabilizes lub plawv dhia, synthesizes proteins, npaj lawv siv los ntawm lub cev).
Fenugreek hauv tshuaj
Tau ntau pua xyoo hauv cov tebchaws Esxias thiab sab hnub poob European, cov nroj tsuag no suav tias yog kev kho rau ntau txhiab kab mob. Lub British Herbal Pharmacopoeia teev cov noob fenugreek ua cov khoom siv tshuaj. Kev tshawb fawb tshiab tau lees paub qhov tshuaj muaj nqis ntawm cov nroj tsuag.
Tam sim no, qhov tsis txaus ntawm cov khoom cog uas muaj cov tshuaj steroidal saponins tau ua rau cov kws kho mob rau fenugreek, kev siv uas muaj peev xwm tau txais cortisone thiab diosgenin - tshuaj.
Nkauj Poj Niam
Vim nws cov ntsiab lus siab ntawm phytoestrogens, fenugreek suav tias yog tshuaj poj niam. Cov kws kho mob sau ntawv noj cov noob hauv lub hli tas los ntawm cev xeeb tub thiab tom qab yug menyuam. Fenugreek rau lactation yog thawj cov tshuaj. Nws txhawb kev tsim cov lactogenic hormone prolactin nyob rau hauv lub caj pas pituitary, uas yog tshwm sim los ntawm kev nce hauv cov qog mammary thiab maj mam ntawm cov mis nyuj hauv cov ntim loj. Txaus kom muaj nuj nqisTib yam tshuaj tiv thaiv cev xeeb tub thaum pub niam mis.
Ntsws mis nrog fenugreek tseem ceeb txiv roj roj ua kom lub mis ntim ntau dua.
Tsev mob lub sijhawm thiab pab cov poj niam laus dhau los ntawm qhov tsis xis nyob ntawm qhov kub hnyiab.
rau txiv neej
Suav siv fenugreek (tshuaj ntsuab thiab noob) rau cov txiv neej impotence. Tsis tu ncua (tab sis tsis dhau!) noj cov noob nce libido thiab txhim kho orgasms.
Pab rau txhua tus
Nyob hauv Bulgaria, fenugreek noob tau siv ntev los kho lub zog.
tshuaj yej daj yog nrov hauv tebchaws Iziv, uas txhawb nqa thermoregulation: nyob rau hauv tshav kub nws txias thiab txo tawm hws, txhim kho kev xav. Nws yog ib qho antipyretic thiab expectorant rau khaub thuas, kab mob ntsws. Nws thins phlegm zoo.
Kev noj cov noob hmoov ua kom lub cev muaj zog. Kev ua haujlwm ntawm lub plab zom mov yog yooj yim, plab hnyuv peristalsis yog txhim kho. Siv hmoov rau tsam plab - fenugreek tshem tawm cov zaub mov fermentation.
Pab txo qhov hnyav rau cov neeg rog rog.
Los ntawm cov nyom nyom los yog noob, da dej yog tsim rau hws taw. Siv cov roj tseem ceeb rau calluses kho lawv.
Poultice ntawm slurry ntawm cov noob hmoov nrog vinegar softens boils. Ib daim ntaub qhwv sov gruel, tab sis tsis muaj vinegar, cleanses qhib purulent ulcers, kho cov kab mob ntawm daim tawv nqaij, neuralgia, relieves o nyob rau hauv cov pob qij txha.
Noob hmoov thiab fenugreek roj ntxuav lub cev ntawm cov roj cholesterol, uas txo cov ntshav siab. Pabtxo qhov hnyav rau cov neeg rog rog.
Fenugreek rau cov plaub hau (rubbing gruel rau hauv cov hauv paus hniav, wetting strands nrog infusion) yog ib qho zoo heev tshuaj rau tshem tawm dandruff thiab baldness.
Kev noj sprouts ntawm germinated nplej, cov tub ntxhais hluas tua, infusion ntawm cov noob muaj cov nyhuv zoo li insulin - tsis tsuas yog stevia, Jerusalem artichoke, taum nplooj, tab sis kuj fenugreek txo cov suab thaj.
Recipes
YInfusion: 2 tbsp. l. noob ncuav ib khob ntawm boiling dej. Tom qab 5 teev ntawm infusion, cov kua yog drained. Sab hauv - ½ khob 3 zaug hauv ib hnub. Cov plaub hau puas raug kho nrog tib txoj kev infusion, rub cov kua rau hauv cov hauv paus hniav.
Mush: npaj los ntawm 2 tbsp. l. noob, ntim nrog ib nrab ib khob ntawm boiling dej - rhuab nyob rau hauv ib da dej dej kom txog thaum cov dej yog kiag li evaporated thiab gruel yog tsim. Los yog dilute fenugreek hmoov nrog boiling dej.
Egyptian yellow tea (helba): yaug cov noob fenugreek; ntsuas nrog ib tug teaspoon ntawm nplej (1 tsp yog txaus rau ib khob), uas yog poured rau hauv ib saucepan thiab ncuav nrog boiling dej, boiled tshaj qis cua sov rau 7-8 feeb, ces cov kua yog drained - qhov no yog tshuaj yej, qhov txawv txawv. saj ntawm uas yog complemented los ntawm zib mu, txiv qaub, qhiav.
YContraindications
txiv neej tsis tas yuav nqa fenugreek ntau heev. Cov poj niam xav tau kev pab tswv yim los ntawm gynecologist. Rau cov poj niam cev xeeb tub mus txog rau lub hlis kawg ntawm kev xeeb tub thiab rau cov neeg uas muaj cov tshuaj estrogen siab, fenugreek yog contraindicated.
Reviews
Helba yellow tea yog qhov txuj ci tseem ceeb. Arabs yooj yim tiv nrogcua kub qhuav - es tsis txhob dej lawv haus cov tshuaj yej daj. Tsis tas li ntawd, nws muaj txiaj ntsig zoo, txo qis kev tshaib kev nqhis, ua kom muaj zog thiab lub siab zoo.
Kev haus dej haus fenugreek tsis tu ncua nyob rau lub hli tas los ntawm cev xeeb tub thiab thaum lub sij hawm pub mis muaj txiaj ntsig zoo rau cov kua mis ntau thiab zoo. Ntxiv cov noob fenugreek (mos kib) lossis hmoov ntawm lawv ua txuj lom hauv ntau yam tais diav txhim kho lawv saj, ntxiv txuj lom.
Ntawm no yog ib tug zoo kho mob no fenugreek. Kev tshuaj xyuas ntawm nws lub zog muaj ntau heev. Qhov no yeej yog tshuaj ntawm xwm, yog tsis yog los ntawm ib txhiab, tab sis los ntawm 100 kab mob - qhov tseeb.
Tau ntau pua xyoo hauv cov tebchaws Esxias thiab Western Europe, cov nroj tsuag no suav tias yog kev kho mob rau ntau yam kab mob. Kev tshawb fawb tshiab tau lees paub qhov tshuaj muaj nqis ntawm cov nroj tsuag.
