Hmoov tsis zoo, txoj kev ua neej tsis raug thiab ntau lwm yam feem ntau ua rau kev loj hlob ntawm cov kab mob cuam tshuam nrog qaum. Cervical dorsopathy yog ib qho ntawm ntau yam ntawm xws li pathologies. Hauv tsab xov xwm no, peb yuav tau paub txog cov yam ntxwv tseem ceeb ntawm tus kab mob no, nrog rau kawm paub paub thiab kho nws li cas.
qhia lus qhib
Cervical dorsopathy suav nrog ntau qhov kev puas tsuaj ntawm cov ntaub so ntswg vertebral thiab cov leeg nqaij uas nyob ib sab. Cov kab mob zoo li no tuaj yeem txhim kho hauv txhua qhov ntawm tus txha caj qaum, thiab yuav ua rau muaj kev mob thiab ua rau cov ntshav tsis zoo.
Cervical dorsopathy feem ntau tshwm sim hauv tib neeg, thiab qhov no yog vim cov qauv ntawm cov vertebrae hauv cheeb tsam no. Ua ntej, lawv muaj qhov loj me me thiab tsim cov leeg nqaij tsawg kawg nkaus. Tsis tas li ntawd, cov hlab ntsha tseem ceeb dhau los ntawm ntu ntawm tus txha nraub qaum, muaj peev xwm muab cov ntshav mus rau lub hlwb. Tsis tas li ntawd, lub ncauj tsev menyuam cheeb tsam yuav tsum txhawb nqataub hau thiab yuav heev mobile. Nws yog cov yam ntxwv ntawm cov qauv thiab qhov chaw uas tuaj yeem ua rau lub ncauj tsev menyuam dorsopathy.
Dab tsi yog pathologies?
Ua ntej ntawm tag nrho cov, nws yog ib qho tsim nyog yuav tsum xyuam xim rau pathologies ntawm deforming xwm. Lawv cov yam ntxwv yog qhov tshwm sim ntawm cov txheej txheem mob nyob rau hauv lub intervertebral discs, uas tom qab ntawd ua rau kev ua txhaum ntawm tus txha nqaj qaum nws tus kheej. Cov no suav nrog xws li pathologies ntawm lub cev zoo li lordosis, scoliosis thiab kyphosis, nrog rau kev hloov pauv ntawm vertebrae ntawm ntau yam etymologies.
Cov kab mob tom ntej no cuam tshuam nrog cov txheej txheem inflammatory uas tshwm sim nyob rau hauv tus txha caj qaum nws tus kheej. Nyob rau hauv cov ntaub ntawv no, cov intervertebral discs tsis koom nrog, tab sis cov leeg thiab ligaments uas nyob ib sab ntawm lub vertebrae ua heev o thiab pib mob.
Lwm hom kab mob yog discogenic dorsopathy. Nyob rau hauv lub xub ntiag ntawm xws li ib tug mob, tsuas yog pob txha mos cov ntaub so ntswg puas. Cov kab mob ntawm qhov xwm txheej no suav nrog protrusions thiab hernias.
tus mob no yog dab tsi?
Dorsopathy ntawm lub ncauj tsev menyuam nqaj qaum (ICD code yog categorized li M50) feem ntau tshwm sim vim muaj qhov hnyav ntawm lub ncauj tsev menyuam. Vim li no, cov pob txha mos, nrog rau cov discs, pib maj mam deform. Cov txheej txheem no ua rau pinching ntawm ntau cov hlab ntsha, nrog rau cov hlab ntsha uas muab cov ntshav mus rau lub hlwb. Pathology yuav tshwm sim los ntawm qhov mob hnyav uas tshwm sim tsis yog hauv caj dab xwb, tab sis kuj nyob rau thaj tsam ze. Siab heevFeem ntau cov neeg mob yws txog qhov mob hnyav ntawm lub xub pwg hniav, hauv siab thiab lub xub pwg nyom.
Nco ntsoov tias tus kab mob no tuaj yeem ua rau muaj teeb meem loj heev, yog li saib xyuas koj txoj kev noj qab haus huv tam sim no.
Cov me nyuam puas muaj teeb meem caj dab?
Cervical dorsopathy (ICD-10 code yog teev nyob rau hauv tsab xov xwm no) tuaj yeem tshwm sim tsis yog rau cov neeg laus thiab cov neeg laus xwb. Cov menyuam yaus kuj tuaj yeem cuam tshuam los ntawm cov kab mob no. Nyob rau tib lub sijhawm, tus kab mob tshwm sim hauv cov menyuam yaus ntawm cov pejxeem tsis tshua muaj tsawg.
Ntau zaus, kab mob caj dab tshwm sim los ntawm kev yug menyuam nyuaj lossis raug mob thaum muaj hnub nyoog ntxov. Tsis tas li ntawd, caj dab pathologies tuaj yeem tshwm sim raws li qhov teeb meem tom qab raug mob hnyav.
Cov niam txiv yuav tsum xyuam xim rau lawv tus menyuam lub cev thaum nws tseem hluas. Yog tias tsim nyog, nws yuav tsum tau kho thiab cov leeg txha caj qaum ntxiv dag zog. Ua li no, nco ntsoov mus ntsib kws kho mob. Tus kws kho mob tshwj xeeb yuav xaiv ib qho kev tawm dag zog tshwj xeeb rau tus menyuam, sau ntawv qhia kev noj qab haus huv, thiab, yog tias tsim nyog, sau cov corset rau hnav.
Dorsopathy ntawm lub ncauj tsev menyuam nqaj qaum: yuav ua li cas paub txog qhov muaj cov kab mob?
Qhov tseeb, muaj ntau yam tsos mob uas yuav qhia tau hais tias muaj teeb meem ntawm caj dab, thiab tsis yog ib txwm tus neeg mob tuaj yeem txiav txim siab yam kab mob nyob hauv nws. Cov tsos mob zoo li no tuaj yeem tshwm sim thaum muaj lwm yam pathologies. Yog li ntawd, nco ntsoov nrog tus kws kho mob tshwj xeeb los txiav txim qhov tseebkuaj mob thiab sau tshuaj kho kom zoo tshaj plaws.
Yog li, nyob rau hauv muaj xws li ib hom kab mob xws li ncauj tsev menyuam dorsopathy (ICD code - M50), tus neeg mob feem ntau yws yws ntawm kev qaug zog thoob plaws hauv lub cev thiab qaug zog. Qhov no yog vim, ua ntej ntawm tag nrho cov, cov ntshav tsis txaus mus rau lub hlwb. Tsis tas li ntawd, tus neeg mob yuav muaj qhov tsis hnov lus thiab tsis pom kev, thiab yuav muaj kiv taub hau tas li. Qee lub sij hawm cov neeg mob yws ntawm qhov mob hnyav thiab mob taub hau, nrog tsis tau tsuas yog kiv taub hau, tab sis kuj los ntawm kev tsis sib haum xeeb. Muaj kev hnov mob hauv caj dab thiab qhov chaw nyob ib sab. Tib lub sijhawm, nws nyuaj heev rau kev txav nrog lub caj dab nws tus kheej, tshwj xeeb tshaj yog thaum ua si kis las.
Yog tias koj pom cov tsos mob saum toj no, nco ntsoov mus rau tom tsev kho mob. Tom qab tag nrho, cov kab mob hauv caj dab tuaj yeem muaj qhov tshwm sim loj heev, yog li kho lub ncauj tsev menyuam dorsopathy thaum ntxov li sai tau.
Qhov laj thawj tseem ceeb ntawm kev txhim kho tus kabmob
Dorsopathy ntawm thaj chaw cervicothoracic tsis yog qhov txawv, yog li nws tsim nyog kawm txog cov laj thawj uas ua rau nws tshwm sim. Cov neeg uas coj txoj kev ua neej nyob sedentary, nrog rau cov neeg uas hnyav dhau heev lawm, poob rau hauv ib pab pawg tshwj xeeb. Cov kab mob zoo li no tuaj yeem tshwm sim vim kev noj zaub mov tsis txaus. Coob leej neeg tsis xav txog yam lawv noj, yog vim li cas lawv tsis suav nrog cov khoom noj uas muaj cov ntxhia hauv cov zaub mov uas lawv xav tau kom lawv cov txha nraub qaum noj qab nyob zoo.
mob caj dab tuaj yeem yog qhov tshwm simtau txais kev raug mob thiab bruises. Dorsopathy tuaj yeem pib loj hlob thaum yau. Thiab yog vim li cas qhov no yuav tsis yog cov niam txiv taug qab lawv tus menyuam lub cev.
caj dab pathologies tuaj yeem tshwm sim vim kev faib khoom tsis raug ntawm tus txha nraub qaum. Cov poj niam uas nqa lub hnab hnyav ntawm ib lub xub pwg yog qhov txaus ntshai.
Nws tsis tas yuav tshem tawm cov kab mob sib kis uas tuaj yeem ua rau muaj teeb meem loj, suav nrog ntawm tus txha nraub qaum. Tsis tas li ntawd, cov neeg uas muaj caj ces yuav raug rau cov kab mob no.
txheej txheem kuaj mob ua li cas?
Tau kawg, ua ntej kuaj mob, tus kws kho mob yuav tsum kuaj xyuas lub xeev kev noj qab haus huv ntawm nws tus neeg mob. Yog tias koj mob caj dab, mus ntsib kws kho mob vertebrologist. Ua ntej tshaj, tus kws tshaj lij yuav sau cov ntaub ntawv ntau ntawm cov neeg mob cov lus, tom qab nws yuav pom cov chaw uas muaj cov leeg nqaij pib tuab. Tom qab ntawd, tus kws kho mob yuav xa koj mus kuaj X-ray, thiab, yog tias tsim nyog, rau kev kuaj xyuas magnetic resonance.
Tom qab ua tiav cov txheej txheem no, koj tuaj yeem txiav txim siab hom dorsopathy, nrog rau txiav txim siab nws qhov hnyav.
Cervical dorsopathy: kho
Yog tias, txawm li cas los xij, tus kws kho mob tau kuaj xyuas koj li kev kuaj mob xws li dorsopathy, ces npaj rau qhov tseeb tias kev kho tus kab mob no yuav siv sij hawm ntev, thiab qhov tseem ceeb tshaj - kev nkag siab. Raws li kev txheeb cais, cov neeg mob uas ua raws li tag nrho cov lus pom zoo ntawm tus kws tshaj lij muaj peev xwm ua tauHauv rau lub hlis, tshem tawm tag nrho cov kab mob xws li ncauj tsev menyuam dorsopathy. Nws yog dab tsi, koj twb kawm saum toj no. Tam sim no nws tsim nyog xav txog yuav ua li cas kho tus kab mob kom zoo.
kev kho mob
Ua ntej tshaj plaws, npaj rau qhov tseeb tias tus kws kho mob yuav sau tshuaj ntau rau koj. Ib txhia ntawm lawv yog npaj los txo qhov mob thiab mob. Lwm tus yog cov leeg nqaij so thiab chondroprotectors. Cov tshuaj no kho qhov chaw puas ntawm pob txha mos thiab pob txha pob txha, nrog rau txhim kho cov leeg mob.
Cov txheej txheem kho mob
Dorsopathy ntawm thaj chaw ncauj tsev menyuam-thoracic kuj tau kho tau zoo heev nrog kev siv ntau yam txheej txheem physiotherapeutic. Nws yog ib qho tseem ceeb heev uas yuav tau ua cov kev tawm dag zog uas tau xaiv los ntawm tus kws kho mob thaum kho. Lawv yuav tsum tau ua kom muaj zog ntawm tus txha nraub qaum thiab cov leeg uas nyob ib sab ntawm nws. Tsis tas li ntawd, ib qho tseem ceeb heev ntawm kev kho mob yog massage thiab kev siv ntawm ultrasound kho. Hauv cov xwm txheej zoo tshaj plaws, cov txiaj ntsig zoo kuj tau pom los ntawm cov txheej txheem xws li acupuncture. Txawm li cas los xij, txhawm rau nqa tawm, koj yuav tsum nrhiav tus kws tshaj lij thiab paub txog.
Kev kho mob nrog pej xeem txoj kev
Raws li tau hais los saum no, lub ncauj tsev menyuam dorsopathy xav tau kev kho mob nyuaj. Tsuas yog nyob rau hauv rooj plaub no tus kab mob no yuav raug tshem tawm tag nrho. Ib txoj kev kho mob zoo heev yog siv cov zaub mov hauv tsev. Txawm li cas los xij, txawm tias nyob rau hauv rooj plaub no, nws tsis tsim nyog ua kev ua ub ua no. Qhia rau koj tus kws kho mob txog koj cov phiaj xwm thiab nws yuav pab koj nrhiav cov tshuaj zoo tshaj plawstshuaj ntsuab.
Compresses thiab rubbings npaj hauv tsev muaj txiaj ntsig zoo heev. Cov kws kho mob feem ntau pom zoo cov zaub mov no rau lawv cov neeg mob:
- noj ob peb nplooj ntawm txiv qaub balm los yog horseradish. Steam lawv zoo, thiab siv rau qhov chaw mob. Ua li no ua ntej yuav mus pw. Tom qab ntawd, nws raug nquahu kom qhwv koj tus kheej hauv daim pam sov;
- tincture ntawm eucalyptus. Noj li tsib caug grams ntawm nplooj ntawm cov nroj tsuag no thiab sau lawv nrog vodka. Ua ntej siv xws li rub, nws yuav tsum sawv hauv qhov chaw tsaus rau li ib lub lim tiam. Thiab tsuas yog tom qab ntawd pib cov txheej txheem rubbing. Siv cov khoom siv rau ntawm daim tawv nqaij nrog zaws taw, thiab zaws kom txog thaum nws tig liab;
koj tuaj yeem sim npaj cov tshuaj kho mob. Cov nroj tsuag uas muaj cov nyhuv calming zoo yog haum rau nws. Ntawm no koj yuav xav tau birch nplooj, lavender, yarrow thiab dandelion. Koj tuaj yeem sau tag nrho cov npe nroj tsuag koj tus kheej hauv qhov chaw huv huv, lossis yuav lawv ntawm txhua lub tsev muag tshuaj. Ncuav dej boiled tshaj cov nroj tsuag, cia lawv brew, thiab ces siv compresses rau qhov mob. Tsis tas li ntawd, aromatic teas tuaj yeem npaj los ntawm cov khoom no. Lawv yuav muaj nuj nqis thaum lub sijhawm kho
ntsuas kev tiv thaiv
Dorsopathy ntawm lub ncauj tsev menyuam nqaj qaum, kev kho mob uas yuav tsum tau pib tom qabthawj cov tsos mob ntawm tus kab mob tshwm sim, nws yog qhov yooj yim dua los tiv thaiv dua li kho tom qab. Yog li ntawd, cov kws kho mob pom zoo ua raws li ntau cov lus qhia tseem ceeb uas yuav pab kom koj lub caj dab noj qab nyob zoo rau lub sijhawm ntev.
Ua ntej tshaj plaws, cov kws tshaj lij pom zoo kom pib lub neej noj qab haus huv thiab ua haujlwm zoo dua. Koom nrog lub gym thiab pib tawm dag zog. Kev tawm dag zog yoga muaj txiaj ntsig zoo rau tib neeg lub cev, yog li nco ntsoov sim hom kev coj ua ntawm sab ntsuj plig rau koj tus kheej. Koj yuav ntxiv dag zog tsis yog koj lub cev xwb, tab sis kuj rau koj tus ntsuj plig. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas siv sijhawm feem ntau tom qab lub vijtsam saib lossis tsav tsheb.
Koj kuj yuav tsum tau sim kho koj cov zaub mov. Tshem tawm cov zaub mov tsis zoo los ntawm nws thiab suav nrog cov khoom noj qab haus huv, nrog cov ntsiab lus siab ntawm ntau yam kab thiab cov vitamins.
Coj hnav khaub ncaws thaum lub caij txias, kom tsis txhob txias caj dab. Nws yog ib qho tseem ceeb heev nyob rau hauv frosty huab cua los hnav ib txoj phuam sov nyob ib ncig ntawm koj lub caj dab. Nqa cov khoom hnyav nrog kev saib xyuas hnyav. Yog tias koj tseem yuav tau ua qhov no, xyuas kom meej tias lub nra ntawm koj nraub qaum yog txawm tias.
Raws li koj pom, ua kom koj lub caj dab noj qab nyob zoo yog ib qho yooj yim, yog li pib saib xyuas koj tus kheej tam sim no. Tsis tas li ntawd, tsis txhob hnov qab txog koj cov menyuam. Tsim tus cwj pwm zoo hauv lawv txij li thaum yau, thiab tom qab ntawd yav tom ntej lawv yuav tsis muaj teeb meem nrog lawv nraub qaum thiab caj dab. Saib xyuas koj txoj kev noj qab haus huv thiab saib xyuas koj tus kheej, vim tias koj txoj kev noj qab haus huv nyob ntawm nws!
