Mob los thaum koj tsis xav tau. Txawm tias tus neeg muaj kev ntseeg siab tshaj plaws hauv cov xwm txheej zoo li no tuaj yeem tsis meej pem thiab ntshai. Qhov ua rau mob syndrome feem ntau yog osteochondrosis. Yuav ua li cas yog osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum kho nyob rau hauv tsev thiab yuav ua li cas kho tau zoo? Kawm ntxiv.
YDab tsi yog osteochondrosis
Cov ntaub ntawv kho mob txhais tau tias osteochondrosis yog ib yam kab mob degenerative uas cuam tshuam rau intervertebral disc nrog kev koom tes ntawm cov vertebrae thiab pob qij txha nyob sib ze. Lub elasticity ntawm lub intervertebral sib koom yog tawg - thiab lub disc ua thinner. Nws yog ib qho tsim nyog yuav tsum nkag siab tias cov khoom noj khoom haus thiab cov txheej txheem metabolic tshwm sim li cas hauv intervertebral discs. Cov txheej txheem no yog tsim los ntawm cov pob txha mos, tsis muaj cov hlab ntsha ntawm no. Khoom noj khoom haus tshwm sim diffusely, zoo li lub twj tso kua mis. Lubricating kua yog tso tawm thaum lub sij hawm compression txav thiab ces reabsorbed. Yog hais tias osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum tshwm, kev tawm dag zog, zaws thiabtag nrho txoj kev kho mob yuav tsum tau muab tshuaj sai li sai tau.
Yuav ua li cas hloov pauv ntawm tus txha nraub qaum thiab lawv cov tsos mob
Cov txheej txheem hauv qab no tshwm sim hauv kev sib koom ua ke:
– lub nucleus pulposus ntawm lub disc poob physiological ya raws;
– pob txha mos poob zoo;
– poob elasticity;
– hloov xim;
– qhuav;
– tig daj;
- Poob tiv thaiv kev puas tsuaj.
Qhov tshwm sim ntawm qhov no yog kev ua txhaum ntawm kev sib koom ua ke ntawm kev txav mus los ntawm cov neeg nyob sib ze ntawm tus txha caj qaum, ua txhaum ntawm cov paj hlwb. Cov tsos mob tseem ceeb ntawm kev hloov pauv degenerative yuav mob, txwv kev txav mus los, qee hom paresthesia ("crawling", tingling).
Txhua qhov kev hloov pauv no qhia tias muaj osteochondrosis. Yuav ua li cas kho osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum los yog lwm yam, peb yuav tham ntxiv.
YVim li cas osteochondrosis tshwm sim
Qhov ua rau tus kabmob muaj xws li txhua yam uas cuam tshuam kev noj zaub mov ntawm lub disk:
– Stagnation los ntawm static loads.
– Kev tuav lub sijhawm ntev ntawm txoj haujlwm tsis zoo, tshwj xeeb yog zaum. Muaj ib lo lus zoo hais tias: "Yog koj sawv, tsis txhob zaum; yog tias koj tuaj yeem pw, tsis txhob sawv."
– Kev puas tsuaj ntawm cov phaj kawg, fibers ntawm lub nplhaib fibrous.
Feem ntau ua rau muaj qhov tsis sib xwskhoom noj khoom haus, lub cev tsis muaj zog, kev loj hlob tsis txaus ntawm cov leeg sib sib zog nqus uas tsim cov leeg corset. Kev ruaj ntseg ntawm tus txha nraub qaum yog vim muaj kev cuam tshuam ntawm cov pob txha, cov leeg thiab cov hlab ntsha ntawm cov pob txha. Cov leeg ntawm lub plab thiab nraub qaum yog antagonists, sib npaug sib npaug. Yog li ntawd, lub postulate "kev txav yog lub neej" tseem cuam tshuam tsis tau ua ntej. Cov kev tawm dag zog tso cai rau koj los cuam tshuam rau osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum. Kev kho mob qoj ib ce yog siv ob qho tib si hauv tsev kho mob thiab hauv tsev. Txij li thaum tus txha nraub qaum muaj ob peb ntu, tus kab mob tuaj yeem tshwm sim hauv ib qho ntawm lawv. Lub ncauj tsev menyuam thiab lub lumbar feem ntau cuam tshuam.
ncauj tsev menyuam osteochondrosis manifest nws tus kheej li cas
Kev tshwm sim ntawm osteochondrosis ntawm ntau qhov chaw hauv zos tau ua ke rau hauv cov mob:
– cervicalgia syndrome (kev tsis sib haum xeeb ntawm lub xub pwg nyom, mob ntawm qhov sib txawv);
– cervicocranialgia (mob nraub qaum ntawm lub taub hau, tsis xis nyob hauv caj dab, tej zaum yuav muaj tinnitus, kiv taub hau, palpitations, xeev siab);
– cervicobrachialgia lossis scapulohumeral syndrome (caj dab mob radiating rau lub xub pwg nyom thiab caj npab).
Yog tias koj txhawj xeeb txog qhov mob ntawm qhov mob, feem ntau thaum hmo ntuj, nrog loog loog, qhov kev kuaj mob feem ntau yuav raug lees paub - osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum. Qhov mob mob uas cuam tshuam nrog kev mob ntawm lub chaw haujlwm no hu ua thoracalgia.
Kev kho mob hauv tsev
Yuav ua li cas kho osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum nrog kev kho mobtshuaj, piav qhia nyob rau hauv ntau phau ntawv siv. Tab sis nyob rau hauv feem ntau, cov nyhuv ntawm cov tshuaj raug luv luv. Nov yog qhov kev kho mob qoj ib ce tuaj yeem cawm tau.
1. Peb ua rau ntawm phab ntsa thiab so tawm tsam nws nrog lub nraub qaum ntawm lub taub hau. Peb sim nias rau ntawm phab ntsa nrog kev siv zog siab tshaj plaws rau ob peb feeb. Ces so kom txaus.
2. Peb zaum ntawm lub rooj, muab peb lub luj tshib rau nws. Peb tsa peb lub puab tsaig ntawm peb txhais tes, sim ua kom lub siab ntawm peb xib teg, thaum sim tig peb lub taub hau lossis tig mus rau sab.
3. Tuav koj lub taub hau ntawm ob txhais tes uas pw tom qab lub taub hau. Hloov pauv, tom qab ntawd nias rau ntawm lawv nrog lub nraub qaum ntawm koj lub taub hau, ces so kom txaus. Ua ntau qhov rov ua dua nrog tuav txog 10 vib nas this.
4. Tuav koj lub taub hau nrog koj ob txhais tes, hloov pauv ntawm ib qho lossis ob txhais tes.
Thaum lub sijhawm exacerbations, kev tawm dag zog ua haujlwm nrog lub sijhawm tsis pub ntau tshaj 3-4 vib nas this, thiab nrog kev nruj me ntsis. Cov chav kawm yuav qeeb osteochondrosis ntawm lub ncauj tsev menyuam. Koj tuaj yeem pib tawm dag zog tom tsev tom qab koj paub tseeb tias lawv tau ua tiav hauv qhov chaw kho mob.
Massage yam tsis muaj kev pab los ntawm tus kws tshaj lij
Yog tias qhov kev kuaj mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum tau lees paub, zaws yuav yog ib txoj hauv kev tsim nyog ntawm kev kho mob. Nyob rau hauv cov ntaub ntawv no, nws tsis yog tsuas yog pab tau, tab sis kuj yog ib tug indispensable txheej txheem. Thaum pib, nws yog qhov zoo dua los kawm cov txuj ci, thiab tom qab ntawd ua cov lus qhia yooj yim hauv tsev ntawm koj tus kheej. Cov txheej txheem no suav nrog cov txheej txheem ntawm kev so cov leeg nqaij tom qab static. Feature ntawm txoj kevmuaj nyob rau hauv passive stretching ntawm cov leeg los ntawm ib txoj hauj lwm ntawm overstrain ua ke nrog massage ntsiab. Nws yog ib qho tsim nyog yuav tau siv cov txheej txheem tom qab cov leeg nqaij spasmodic sov (da dej, kub compress, kneading, stroking).
Thaum thov kev zaws tus kheej, cov txheej txheem tib yam yog siv raws li kev zaws. Cov no yog stroking, kneading, acupressure, patting, co. Massage yog ua nrog sov, sov tes. Siv cov roj zaws los txhim kho glide. Cov txheej txheem ntawm cov txheej txheem yog raws li hauv qab no:
– stroking;
– rubbing;
– kneading;
– vibrations (pas, co).
Influencing osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum, massage pib thiab xaus nrog strokes.
Kev kho mob me ntsis
1. Peb zaum saum lub rooj zaum nrog lub nraub qaum siab. Peb tuav lub taub hau nrog ob txhais tes, tso tus ntiv tes xoo ntawm lub puab tsaig (ntau dua, ntawm cov tubercles hauv qab lub qhov muag qhov muag). Tsa koj ob lub qhov muag, ua pa thiab nias lub nraub qaum ntawm koj lub taub hau ntawm koj cov ntiv tes. Tuav kom txog li ib feem peb ntawm ib feeb, tom qab ntawd thaum koj exhale, tig rov qab ntawm lub rooj zaum thiab so lub caj dab cov leeg, tilting koj lub taub hau. Peb rov qab txais tos ob peb zaug. Tom qab ntawd peb qhwv peb cov ntiv tes nyob ib ncig ntawm caj dab, ze rau nws sab sauv, qaij peb lub taub hau rau pem hauv ntej me ntsis. Peb nias peb cov ntiv tes mus rau hauv lub hauv paus ntawm lub pob txha taub hau, ua ib qho kev sib hloov qeeb nrog lawv. Maj mam txo cov ntiv tes qis thiab qis dua, nce mus txog cov leeg trapezius. Yuav ua li cas kho osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaumphau ntawv kho, tuaj yeem pom nyob rau hauv cov nram qab no manipulations.
2. Pw koj lub nraub qaum, rub koj lub xub pwg nyom kom deb li deb tau. Muab tes tso rau ntawm qhov cuam tshuam hauv qab lub pob tw, xib teg. Muab koj txhais tes tso rau hauv qab koj lub taub hau, tuav lub nraub qaum ntawm koj lub taub hau thiab tilting koj lub taub hau nyob rau hauv kev coj rov qab mus rau qhov teeb meem. Inhaling, nias koj lub taub hau ntawm koj cov ntiv tes rau 15 vib nas this. Exhaling, so thiab rub koj lub taub hau me ntsis nyuaj, ncab cov leeg mob.
Txoj kev ntsuas hauv kev kho mob osteochondrosis
Hmoov tsis zoo, nws tsis yooj yim sua kom kov yeej lub ncauj tsev menyuam osteochondrosis. Kev kho mob hauv tsev lossis hauv tsev kho mob yuav tsum ua kom tiav. Qhov no suav nrog daim ntawv thov:
–painkillers;
- cov leeg nqaij so uas pab txo cov leeg nqaij;
– kev npaj nrog chondroprotective nkaus;
– physiotherapy kho mob;
– massage;
– kev tawm dag zog;
– kev noj zaub mov zoo.
Tom qab kawm cov ntaub ntawv kho mob, ib tus tuaj yeem txiav txim siab txog yuav kho li cas osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum, tab sis ua yam tsis muaj kev kho mob tshwj xeeb yog kev ua txhaum cai rau kev noj qab haus huv.
