Thaiv ntawm pob qij txha: piav qhia, qhia thiab contraindications, qhov tshwm sim, tshuaj xyuas

Cov txheej txheem:

Thaiv ntawm pob qij txha: piav qhia, qhia thiab contraindications, qhov tshwm sim, tshuaj xyuas
Thaiv ntawm pob qij txha: piav qhia, qhia thiab contraindications, qhov tshwm sim, tshuaj xyuas

Video: Thaiv ntawm pob qij txha: piav qhia, qhia thiab contraindications, qhov tshwm sim, tshuaj xyuas

Video: Thaiv ntawm pob qij txha: piav qhia, qhia thiab contraindications, qhov tshwm sim, tshuaj xyuas
Video: Qual a diferença de Durateston e Sustanon ? #academia #shorts 2024, Lub Xya hli ntuj
Anonim

Kev thaiv cov pob qij txha txhais tau hais tias kev qhia cov tshuaj tua kab mob thiab cov tshuaj tiv thaiv kab mob ncaj qha mus rau thaj tsam cuam tshuam. Cov txheej txheem zoo sib xws tam sim no tau siv los ntawm cov kws kho mob uas cuam tshuam nrog kev kho mob ntawm ntau yam kab mob cuam tshuam nrog cov pob qij txha, nrog rau cov kab mob musculoskeletal.

Cov txheej txheem no yog ua raws li lub hauv paus ntsiab lus uas tso cai rau koj txhaj tshuaj ncaj qha rau hauv qhov txhab, uas ua rau muaj txiaj ntsig zoo ntawm cov txheej txheem kho mob. Nws pab kom tshem tawm ntau yam kev mob tshwm sim uas twb muaj lawm uas yuav tshwm sim nrog kev tswj hwm cov tshuaj ib txwm muaj.

Dab tsi yog blockades

Kho qhov thaiv ntawm cov pob qij txha yog ib txoj hauv kev zoo niaj hnub rau kev tshem tawm qhov mob thiab ntau lwm yam tshwm sim ntawm cov kab mob neurological. Lub hauv paus ntsiab lus ntawm kev ua haujlwm ntawm cov txheej txheem zoo li no yooj yim li sai tau thiab nkag siab rau txhua tus neeg. Ib qho tshuaj txhaj rau hauv qhov ua kom pom tseeb ntawm qhov mob, uas pib ua tam sim ntawd.

Feature ntawm blockade
Feature ntawm blockade

Qhov kev ua tau zoo thiab cov khoom tshwj xeeb ntawm cov txheej txheem kev kho mob no tso cai rau koj kom tshem tau cov mob hnyav heev thiab hnov mob sai. Kev kho mob ntawm cov pob qij txha tau ua pov thawj lawv tus kheej los ntawm qhov zoo tshaj plaws thiab tau siv ntau xyoo.

Ntau yam ntawm blockades

Muaj ntau hom kev sib koom ua ke, xws li:

  • paraarticular;
  • rearticular;
  • intra-articular.

Para-articular blockade yog ib hom kev kho mob zoo tshaj plaws, uas yog siv rau ntau yam mob thiab kab mob ntawm cov pob qij txha. Cov txheej txheem zoo sib xws yog ua raws li kev qhia tshuaj rau hauv thaj chaw nyob ze ntawm qhov sib koom ua ke.

Nws lub hom phiaj tseem ceeb yog txhawm rau tshem tawm qhov mob thiab qhov laj thawj tseem ceeb ntawm nws qhov tshwm sim. Kev sib ntaus tawm tsam qhov chaw ntawm qhov mob tshwm sim yog qhov tseem ceeb. Qhov txiaj ntsig tseem ceeb ntawm qhov kev thaiv no yog qhov nrawm thiab tsis muaj kev phiv.

Periarticular blockade tseem hu ua periarticular blockade, txij li cov tshuaj sib xyaw yog txhaj ncaj qha mus rau thaj tsam ntawm cov ntaub so ntswg, xws li ligaments, tendons, cov leeg. Cov tshuaj siv yog cov yam ntxwv ntawm kev ua haujlwm ntev. Kev kho mob tau ntev.

Periarticular blocks tsis muaj mob thiab nyab xeeb, uas ua rau nws tsis tuaj yeem siv tshuaj loog ntxiv. Cov koob tshuaj raug xaiv nruj me ntsis cais rau txhua tus neeg.

Intra-articular blockades yog cov txheej txheem cuam tshuam tsawg kawg nkaus uascov tshuaj yog txhaj ncaj qha rau hauv kev sib koom ua ke. Cov txheej txheem yog ua raws li kev tswj hwm ntawm thev naus laus zis.

Indications rau txhaj tshuaj

Thaum txhav thiab thawj cov tsos mob tsis zoo ntawm kev sib koom ua ke tshwm sim, nws yog qhov yuav tsum tau ua rau cov kab mob neurological, uas suav nrog cov teeb meem ntawm lub thoracic, ncauj tsev menyuam thiab lumbar qaum. Tshwj xeeb, xws li pathologies thiab mob xws li:

  • tunnel syndrome;
  • osteochondrosis;
  • mob caj dab lossis nraub qaum;
  • mob qaum qaum nrog intervertebral hernia;
  • rheumatism;
  • mob taub hau;
  • osteoarthritis ntawm pob qij txha.
Indications rau thaiv
Indications rau thaiv

Tsis tas li ntawd, ntau lwm hom tshuaj thaiv kab mob tuaj yeem ua tau raws li kws kho mob tau sau tseg. Tus kws kho mob hlwb txiav txim siab txog kev thaiv kev nruj nruj sib cais.

Qhov zoo thiab qhov tsis zoo ntawm cov txheej txheem

Nrog rau qhov mob hnyav heev hauv cheeb tsam cuam tshuam, qhia txog kev thaiv. Kev txhaj tshuaj rau hauv qhov sib koom ua ke muaj qee qhov zoo thiab qhov tsis zoo. Ntawm cov txiaj ntsig tseem ceeb, nws yuav tsum raug sau tseg xws li:

  • pab mob sai;
  • koj tuaj yeem siv cov txheej txheem no dua;
  • virtually tsis muaj kev phiv;
  • kev txhaj tshuaj intra-articular tsis muaj kev pheej hmoo ntawm kev qhia cov kab mob mus rau hauv cov kab noj hniav sib koom;
  • kho cov teebmeem tau pom.

Txawm li cas los xij, nws yuav tsum nco ntsoov tias cov txheej txheem zoo li no muaj qee qhov tsis zoo, ntawm cov uas yuav tsum tau sau tseg xws li:

  • tsis yog txoj hauv kev tseem ceeb ntawm kev cojkev kho mob;
  • tsis tshem tawm cov hauv paus ntawm tus kab mob;
  • kev txhaj tshuaj nws tus kheej raug mob;
  • siv sijhawm ntev ntawm cov txheej txheem no ua rau kev puas tsuaj ntawm kev sib koom ua ke.

Vim tias muaj qee qhov zoo thiab qhov tsis zoo ntawm cov txheej txheem no, tsuas yog tus kws kho mob tuaj sau npe, vim nws muaj qee yam contraindications uas yuav tsum tau coj mus rau hauv tus account.

Knee block

Cov neeg uas feem ntau raug mob los ntawm kev mob pob qij txha hnyav, nws yog ib qho tseem ceeb kom paub tias nws yog dab tsi - thaiv cov pob qij txha thiab nws ua raws nraim li cas. Qhov no yog cov txheej txheem nrov tshaj plaws rau kev mob caj dab thiab arthrosis. Ob txhais ceg yog ib qho ntawm cov chaw tsis muaj zog tshaj plaws ntawm tib neeg lub cev pob txha, raws li lawv suav rau ib feem tseem ceeb ntawm kev thauj khoom. Lub blockade ntawm lub hauv caug sib koom nrog arthrosis yog nqa tawm ob qho tib si analgesic thiab kho. Tib lub sijhawm, qhov mob thiab mob tuaj yeem raug tshem tawm, thiab tus neeg lub peev xwm ua haujlwm tuaj yeem rov qab los, uas yog qhov tseem ceeb heev.

Kev ua raws li kev thaiv
Kev ua raws li kev thaiv

Cov tshuaj tshwj xeeb uas muaj qhov nqaim ntawm kev ua haujlwm yog siv los ua qhov thaiv. Tsis yog tsuas yog siv tshuaj loog, tab sis kuj muaj tshuaj tua kab mob thiab tshuaj tua kab mob. Qhov cuam tshuam ntawm cov tshuaj txhaj tshuaj tseem nyob mus ntev. Ntawm cov lus qhia tseem ceeb rau kev thaiv tuaj yeem raug sau tseg xws li:

  • reactive synovitis;
  • tsis-mob mob caj dab;
  • mob caj dab tom qab thiab mob caj dab tom qab;
  • bursitis, periarthritis.

Tsis tas li ntawd, kev kho mob blockades tau qhia yog tias tsis muaj txiaj ntsig los ntawm cov tshuaj tua kab mob,nyob rau hauv lub xub ntiag ntawm deforming osteoarthritis thiab mob caj dab ntev.

Kev txhaj tshuaj rau hauv lub hauv caug pob qij txha tuaj yeem ua los ntawm ob sab lossis tsuas yog los ntawm sab nraud. Cov kws kho mob nyiam qhov kev xaiv thib ob, vim nws ua tau yooj yim dua thiab muaj kev nyab xeeb tshaj plaws rau tus neeg mob. Yog tias qhov xwm txheej nyuaj heev thiab qhov mob hnyav, ces txhaj tshuaj tau rau ob sab.

Thaum tus txheej txheem, tus neeg mob pw ntawm nws nraub qaum, thiab ib lub me me muab tso rau hauv qab ntawm lub hauv caug. Novocain tau txhaj rau hauv thaj chaw cuam tshuam ntawm patella, tom qab ntawd txhais ceg yog khoov, tsis khoov, thiab kev txav txav tau ua tiav.

xov xab npum

Qhov thaiv ntawm lub xub pwg sib koom ua ke yog qhov muaj txiaj ntsig zoo hauv kev ua haujlwm ntawm cov txheej txheem. Vim nws cov qauv ntuj, qhov sib koom ua ke no tsis ruaj khov, uas yog vim li cas dislocations, raug mob, thiab ligament raug mob heev. Tsis tas li ntawd, nws muaj kev txav mus los ntau dua piv rau lwm cov pob qij txha.

Tag nrho cov no yog aggravated los ntawm ib tug me me ntawm cov ntaub so ntswg periarticular, ligaments thiab cov leeg, nrog rau cov pob qij txha. Vim tias muaj ntau pawg leeg koom nrog, kev ua haujlwm ntawm lub xub pwg nyom yog tswj hwm. Cov leeg raug puas tsuaj los ntawm kev raug mob ntau zaus, kev tawm dag zog lub cev hnyav. Hauv qhov no, qhov mob nyob mus ib txhis.

Lub xub pwg nyom
Lub xub pwg nyom

Yog qhov mob hnyav tshwm sim, kev thaiv ntawm lub xub pwg nyom yog qhov yuav tsum tau ua, yog li kev kho mob ntxiv ntawm thaj chaw cuam tshuam tuaj yeem ua tiav.

ThaumThaum lub sij hawm tus txheej txheem, tus neeg pw ntawm nws nraub qaum thiab khoov nws txhais tes ntawm lub luj tshib. Vim li no, ib tug me me tubercle pib protrude. Nws nyob nruab nrab ntawm cov txheej txheem coracoid ntawm scapula thiab humerus. Nws yog nyob rau thaj tsam no uas tab tom ua haujlwm.

Lwm hom mob nyem

Kev thaiv ntawm lub luj tshib yog nqa tawm thaum tus neeg khoov nws txhais caj npab ntawm lub luj tshib mus rau lub kaum sab xis. Qhov chaw uas lub koob yuav muab ntxig yog nyob nruab nrab ntawm lub olecranon thiab qis dua ntawm lub epicondyle. Kev thaiv ntawm lub dab teg yuav tsum tau ua los ntawm sab nraub qaum ntawm tes ntawm cov kab txuas cov txheej txheem ntawm ulna thiab lub vojvoog.

Thaiv ntawm lub duav sib koom ua ke yog nqa tawm ntawm txhua sab ntawm qhov chaw. Nyob rau hauv rooj plaub no, tus neeg yuav tsum nyob rau hauv ib txoj hauj lwm nrog ib tug ncaj ncej puab. Thaum lub sij hawm puncture, lub localization ntawm cheeb tsam rau qhov ntxig ntawm rab koob yog me ntsis hauv qab lub inguinal quav. Thaum ua qhov thaiv ntawm lub duav sib koom ua ke, rab koob tau ntxig nruj kom txog thaum nws nres hauv pob txha.

Kev txhaj tshuaj rau hauv pob taws pob taws tsuas yog ua rau pem hauv ntej. Thaum lub sij hawm tus txheej txheem, ko taw yog muab me ntsis plantar flexion. Thaum ua ib qho thaiv pob taws, rab koob yuav tsum hla ntawm lub talus thiab tibia.

Novocaine thaiv

Raws li qhov xav tau, cov tshuaj tiv thaiv tuaj yeem ua rau tshuaj loog, thrombolytic, tiv thaiv kev mob, antispasmodic. Nyob rau hauv niaj hnub neurology, tshuaj loog blockades feem ntau siv, tshwj xeeb, novocaine.

Novocaine blockade txhais tau tiastias tus neeg mob tau txhaj tshuaj loog "Novocain" ncaj qha rau hauv thaj chaw cuam tshuam, thaum muab cov nyhuv analgesic yuav luag tam sim.

Nws tso cai rau koj yuav luag tam sim ntawd tshem tawm qhov mob, uas yog qhov tseem ceeb heev thaum muaj kab mob hnyav xws li:

  • sciatica;
  • osteochondrosis;
  • intervertebral hernia;
  • lub.

Qhov mob tshwm sim provokes nqaij spasm, uas ntxiv qhov mob. Nyob rau tib lub sij hawm, tus neeg mob txoj kev noj qab haus huv deteriorates sharply. Novocaine blockade pab kom sai thiab zoo tshem tawm qhov mob thiab cov leeg nqaij spasm provoked los ntawm tus mob zoo sib xws.

Thaum lub sijhawm txhaj tshuaj, qhov kev txiav txim ntawm cov tshuaj yog ncaj qha mus rau qhov chaw ntawm qhov mob, vim tias cov tshuaj muab cov nyhuv analgesic sai heev. Ua ke nrog kev tshem tawm qhov mob, novocaine blockade pab txo qhov mob, o, vasospasm, normalize ntshav ncig thiab cov ntaub so ntswg khoom noj. Tsis tas li ntawd, thaum txhaj tshuaj, cov txheej txheem metabolic tau txhawb nqa.

Tshuaj tiv thaiv

Kev xaiv cov tshuaj rau cov txheej txheem yog nqa tawm nruj me ntsis ntawm tus kheej, suav nrog cov xwm txheej dav dav thiab cov txiaj ntsig kev kuaj mob. Yog tias tsim nyog, thaum kho, tus kws kho mob tuaj yeem hloov cov tshuaj thiab txuas ntxiv kho nrog lwm cov tshuaj lossis nres kev kho mob. Nws yog tsim nyog nco ntsoov tias txhua cov tshuaj siv rau blockades muaj qee yam contraindications uas yuav tsum tau coj mus rau hauv tus account. Tshwj xeeb, rau kev kho mob, tshuaj xws li:

  • tshuaj loog;
  • chondroprotectors;
  • hyaluronic acid;
  • Yglucocorticoids;
  • Vitamins Vitamin

Kev thaiv ntawm kev sib koom tes nrog arthrosis yog ua los ntawm kev siv tshuaj loog. Cov tshuaj no yog siv rau qhov kis tau tus mob. Txawm tias ib qho kev siv ntawm lawv tuaj yeem txo qhov mob tshwm sim. Feem ntau, blockades tau ua nrog kev pab ntawm cov tshuaj xws li Trimecain, Novocain, Lidocaine. Txawm li cas los xij, nws tsim nyog nco ntsoov tias cov tshuaj no tuaj yeem ua rau muaj kev tsis haum tshuaj, yog li lawv yuav tsum tau siv kom zoo.

Blockade tshuaj
Blockade tshuaj

Chondroprotectors raug tshuaj los txhawb cov txheej txheem rov ua dua tshiab hauv kev sib koom ua ke. Txawm li cas los xij, cov tshuaj no kuj muaj kev ua haujlwm analgesic. Lawv tuaj yeem raug sau rau hauv cov kab mob hnyav thiab thaum lub sijhawm tshem tawm. Intra-articular kev tswj hwm ntawm chondroprotectors tuaj yeem txo qhov mob tshwm sim thaum lub sij hawm exacerbation. Tsis zoo li cov ntsiav tshuaj, lawv tau txhaj ncaj qha rau hauv thaj chaw cuam tshuam thiab tsis tas yuav siv sijhawm ntev.

Kev txhaj tshuaj ntawm cov tshuaj hyaluronic acid tsis tuaj yeem tshem tawm qhov mob, txawm li cas los xij, lawv tau zoo heev nrog qhov tsis muaj cov kua dej synovial. Ua tsaug rau qhov kev taw qhia ntawm hyaluronic acid rau hauv kab noj hniav ntawm kev sib koom ua ke, cov txheej txheem rov qab tau qhib.

Kev taw qhia cov tshuaj hormonal rau hauv kev sib koom tes yog suav tias yog txoj hauv kev zoo tshaj plaws los tshuaj loog rau thaj tsam cuam tshuam. Cov tshuaj hormones zoo heev tiv thaiv kev mob thiab ua raws li immunomodulators. Feem ntauthaiv kev sib koom ua ke "Diprospan", "Kenalog", "Hydrocortisone" yog nqa tawm. Cov tshuaj no muaj txiaj ntsig ntev, yog li lawv tsis tas yuav siv ntau dhau.

Cov tshuaj "Diprospan" feem ntau yog siv. Nws muaj nyob rau hauv daim ntawv ntawm kev ncua lossis kev daws rau kev txhaj tshuaj. Nyob ntawm qhov muaj qhov qhia tau, tus kws kho mob xaiv ib tus neeg noj ntau npaum li cas. Thaum thaiv kev sib koom tes nrog Diprospan, feem ntau tsis siv tshuaj loog. Nws yog ib qho tsim nyog yuav tau tswj cov tshuaj maj mam kom tsis txhob ua rau qhov mob ntxiv. Cov txheej txheem yuav tsum tau ua los ntawm tus kws kho mob uas tsim nyog, vim tias muaj kev puas tsuaj rau cov leeg thiab cov leeg uas nyob ib sab.

Thaiv ntawm lub hauv caug sib koom "Diprospan" yog qhov zoo heev hauv bursitis ntawm ntau yam etiology thiab localization. Nws muaj peev xwm ua tiav kev kho mob nrog cov tshuaj no tsis pub ntau tshaj 1 zaug hauv 2-3 lub hlis. Thaum ua tiav cov kev kho mob, qhov ntau npaum li cas yuav tsum tau txo qis, vim tias kev tshem tawm sai sai ntawm cov tshuaj tuaj yeem ua rau muaj kev noj qab haus huv tsis zoo.

Vitamins kuj tuaj yeem siv los ua qhov thaiv. Lawv txoj haujlwm yog los txhim kho cov khoom noj khoom haus ntawm cov pob txha mos, nrog rau tsim cov mob rau normalization ntawm cov ntshav ncig. Feem ntau sau "Kombilipen" lossis "Milgamma".

Qhov txheej txheem

Blockades, tsis hais txog theem ntawm kev nyuaj, tsuas yog ua hauv cov tsev kho mob tshwj xeeb xwb. Ua ntej ua cov txheej txheem, yuav tsum tau npaj. Tshwj xeeb, koj yuav tsum tau ua cov haujlwm xws li:

  • da dej thiab hloov mus ua khaub ncaws huv;
  • nrog kojkhaub ncaws thiab khau;
  • yog tus neeg mob muaj plaub hau ntev heev, lawv yuav tsum muab zais rau hauv ib txoj phuam qhwv caj dab lossis lub kaus mom tshwj xeeb;
  • txwv tsis pub tham thaum lub sijhawm txheej txheem.

Thawj zaug, tus kws kho mob piav qhia rau tus neeg mob raws nraim li cas cov txheej txheem ua tiav, tom qab ntawd thaj chaw cuam tshuam raug kho nrog tshuaj tua kab mob thiab xaiv thaj chaw rau kev qhia txog kev txhaj tshuaj.

Kev npaj rau tus txheej txheem
Kev npaj rau tus txheej txheem

Ib lub koob txhaj tshuaj khoob yog siv los txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau tshem tawm cov kua dej tawm. Tom qab ntawd cov tshuaj yog rub mus rau hauv lub syringe, ib qho chaw hauv cov kab noj hniav sib koom ua ke, cov tshuaj maj mam txhaj.

Tom qab kev tswj hwm cov tshuaj uas kws kho mob tau sau tseg, thaj chaw muaj kev cuam tshuam yuav tsum nyob twj ywm li 3 teev. Tom qab cov txheej txheem, nws raug nquahu kom tsis suav nrog cov loads siab ntawm kev sib koom ua ke.

YContraindications

Kev siv tshuaj tiv thaiv tsis tuaj yeem qhia tau ib txwm muaj. Muaj qee qhov kev txwv, uas suav nrog kev ua txhaum cai thiab cov xwm txheej xws li:

  • xav los ntshav hnyav;
  • tshuaj rhiab heev lossis contraindications;
  • tsis nco qab nyob hauv tib neeg;
  • ntshav pathologies;
  • hemophilia;
  • mob vwm;

Nws yog ib qho tseem ceeb heev uas yuav tau xav txog contraindications, vim muaj ntau yam teeb meem tshwm sim.

Cov teeb meem thiab cov kev mob tshwm sim

Qhov yuav muaj teeb meem tom qabkho blockade yog negligible. Qhov kev pheej hmoo ntawm qhov tshwm sim feem ntau yog nyob ntawm tus neeg mob txoj kev noj qab haus huv, nrog rau qhov zoo ntawm cov txheej txheem thiab nws ntau yam. Muaj ntau yam teeb meem, tshwj xeeb, xws li:

  • tshuaj lom;
  • vegetovascular;
  • ua xua;
  • inflammatory;
  • mob siab;
  • xov xwm hauv zos.

Cov teeb meem toxic tuaj yeem tshwm sim los ntawm kev nkag mus ntawm cov tshuaj mus rau hauv lub lumen ntawm cov hlab ntsha, nrog rau kev xaiv tsis raug ntawm cov tshuaj lossis nws qhov ntau npaum li cas. Ib qho teeb meem zoo sib xws yuav yog nrog cov neeg ua haujlwm kho mob tsis muaj kev paub.

Kev tsis haum tshuaj rau cov tshuaj siv tuaj yeem yog hom qeeb lossis tshwm sim raws li kev poob siab anaphylactic. Nyob rau hauv thawj rooj plaub, cov tshuaj tiv thaiv yog tus yam ntxwv ntawm daim tawv nqaij manifestation. Nyob rau hauv anaphylactic shock, ib tug neeg txoj kev noj qab haus huv pib deteriorate heev sharply. Kev ua pa tsis ua haujlwm tshwm sim, thiab mob plawv tuaj yeem tshwm sim.

Blockade teeb meem
Blockade teeb meem

Cov teeb meem Vegetovascular tshwm sim lawv tus kheej nyob rau hauv daim ntawv ntawm kev poob qis hauv siab. Nws yog tsim nyog sau cia tias lub paj hlwb tsis raug kev txom nyem ntau. Tsis tas li ntawd, tsis muaj kev hloov pauv hauv kev ua haujlwm ntawm lub plawv thiab ua pa.

Cov tshuaj tiv thaiv kab mob tuaj yeem tshwm sim los ntawm kev kis kab mob. Qhov txaus ntshai thiab qhov tshwm sim loj tshaj plaws suav nrog meningitis, periostitis, osteomyelitis. Kev puas tsuaj tshwm sim thaum cov hlab ntsha lossis cov hlab ntsha puas lawm. Yog tias tam sim no, qhov tawv nqaij yuav tshwm sim.

Nyob rau hauv cov ntaub ntawv ntawm ib qho tshuaj uas tsis raug xaivtej zaum yuav tshwm sim. Lawv kuj tshwm sim hauv kev ua txhaum ntawm kev tswj hwm ntawm cov tshuaj. Qhov tshwm sim feem ntau tshwm sim nyob rau hauv daim ntawv ntawm o loj heev, mob hnyav thiab inflammatory tshwm sim.

Tshaj tawm ntawm cov txheej txheem

Kev tshuaj xyuas txog kev thaiv cov pob qij txha muaj ntau haiv neeg thiab muaj ntau yam kev ntsuas. Ib txhia hais tias cov txheej txheem tsis yog tshwj xeeb tshaj yog qab ntxiag, tab sis kuj tolerable, tshwj xeeb tshaj yog vim hais tias cov nyhuv yog hnov tam sim ntawd thiab kav ntev. Qee tus tham txog qhov tshwm sim ntev, txawm li cas los xij, rau lawv, txhua qhov kev txhaj tshuaj zoo li kev tsim txom, yog li lawv sim nrhiav kev kho mob tsawg dua.

Kev Tiv Thaiv ntawm lub hauv caug kev tshuaj xyuas feem ntau yog qhov zoo, raws li cov neeg mob hais tias nws tuaj yeem siv tau sai thiab tshem tawm qhov mob thiab ua kom muaj kev noj qab haus huv zoo. Qee tus tsis txaus siab rau qhov tseeb tias kev tsis haum tshuaj hauv zos tau sau tseg tom qab tus txheej txheem.

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