Tsis muaj leej twg tiv thaiv los ntawm cov xwm txheej nyuaj hauv tsev thiab tom haujlwm, los ntawm teeb meem hauv tsev neeg, los ntawm kev cuam tshuam tsis zoo ntawm lwm tus. Yog hais tias ib tug neeg tsis tuaj yeem tiv nrog nws txoj kev xav ntawm nws tus kheej, cov khoom siv hluavtaws lossis tshuaj ntsuab sedatives yuav tau txais kev cawmdim. Tab sis yog tias cov ntsiav tshuaj tau muab faib los ntawm kev sau ntawv nkaus xwb, ces cov tshuaj ntsuab sedative sau los yog tshuaj ntsuab tuaj yeem yuav ntawm lub tsev muag tshuaj lossis npaj ntawm koj tus kheej.
cov lus qhia dav dav
Tshuaj ntsuab muaj suab tsis muaj contraindications, tab sis muaj ntau cov lus pom zoo rau lawv siv.
- Kev haus cov tshuaj sedative yog pom zoo thaum hmo ntuj. Nyob rau hauv qhov xwm txheej uas ntxhov siab tsis muab so thaum sawv ntxov, feem yuav muab faib ua ib hnub.
- Tsis txhob noj tshuaj ntsuab ntau tshaj 3 lub lis piam.
- Sim hloov cov khoom ntawm kev sau, hloov ib qho tshuaj ntsuab nrog lwm tus.
- Tom qab kev raug mob nyuaj, kab mob, nyob rau hauv lub xub ntiag ntawm qog los yog ib tug nyiam haus dej haus cawv, tshuaj ntsuab sedative yuav siv tau nrog kev tso cai los ntawm tus kws kho mob.
Ntiaj teb tshuaj ntsuab
- Tincture ntawm angelica (angelica) officinalis, ua rau cov cawv dawb, zoo kawg nkaus pab rau cov xwm txheej ntxhov siab. Txhawm rau npaj nws, koj yuav tsum tau hais 30 g ntawm cov hauv paus hniav hauv 500 ml ntawm cawv dawb rau ib hnub, nplawm qee zaus. Qhov no tincture yog noj thaum sawv ntxov thiab yav tsaus ntuj, 50 ml txhua.
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Hypericum perforatum piav qhia Rau kev tiv thaiv kev ntxhov siab, kev kho mob ntawm insomnia, mob taub hau, thiab ib yam li cov tshuaj sedative zoo, nws raug nquahu kom siv cov sedative sau nrog Ivan-tshuaj yej (fireweed). Qhuav nyom nyob rau hauv sib npaug proportions nrog mint thiab chamomile yog nchuav nrog boiling dej thiab infused rau 3-4 teev. Strained infusion yog noj 2 tablespoons 4 zaug ib hnub twg.
- Valerian hauv nws daim ntawv ntshiab thiab ua ib feem ntawm cov nqi yog ib qho ntawm cov tshuaj muaj zog tshaj plaws. Piv txwv li, rau ib tug complex potions, koj yuav xav tau valerian paus, mint, chamomile, cumin thiab fennel noob. Tag nrho cov no yog brewed nyob rau hauv 200 ml ntawm dej thiab infused rau 20 feeb. Koj yuav tsum haus tincture thaum sawv ntxov thiab yav tsaus ntuj rau ib nrab khob. Kuj tseem muaj lwm daim ntawv qhia zoo sib xws: valerian hauv paus, txiv qaub balm, buckthorn bark, chamomile, hop cones thiab peppermint yog poured nrog ib khob ntawm boiling dej thiab infused rau ib nrab ib teev. Cov tshuaj no haus peb zaug lossis ntau dua ib hnub.
- St. John's wort tsis yog qhov kawg ntawm cov tshuaj sedatives. Cov lus piav qhia ntawm nws cov khoom muaj nyob hauv cov zaub mov txawv heev. Nws pab tiv nrog kev chim siab thiab ntxhov siab. St. John's wort yog siv los ua ib qho cawv cawv los yog tshuaj yej. Txhawm rau npaj cov tincture, 10 tablespoons ntawm raw cov ntaub ntawv yog poured nrog 1 liter ntawm cawv. Cov tincture yog khaws cia strained, nyob rau hauv ib lub thawv tsaus, thiab yog siv nyob rau hauv 1 teaspoon tov nrog mis nyuj. Txhawm rau npaj cov tshuaj yej soothing, koj yuav tsum noj ib tablespoon ntawm St. John's wort, txiv qaub balm, lavender thiab txiv kab ntxwv nplooj, ncuav boiling dej tshaj nws thiab siv strained nrog zib mu.
- Ua tau zoo soothing sau ntawm peppermint. Cov nroj tsuag no zoo heev soothing ntawm nws tus kheej thiab ua ke nrog lwm yam tshuaj ntsuab. Peppermint tshuaj yej tuaj yeem haus dej sov lossis txias txhua hnub ua ib qho tonic. Yog hais tias mint nplooj thiab paj chamomile yog brewed ua ntej mus pw, ces koj yuav tau so kom txog rau thaum sawv ntxov.
Muaj ntau ntau cov pov thawj uas muaj cov nyhuv sedative, piv txwv li, ntxiv soothing heather, yarrow, paj paj rau kev sau tuaj yeem txhim kho cov txiaj ntsig ntawm cov tshuaj yej, muab qhov tshwj xeeb aroma lossis saj.
Contraindications thiab ceev faj
Cov kev kho neeg pej xeem raug suav hais tias tsis muaj kev phom sij nkaus xwb yog tias tag nrho cov cai rau kev npaj tinctures, decoctions thiab ntau npaum li cas tau ua raws. Nrog rau kev siv ntev, qee tus neeg muaj kev tsis haum tshuaj thiab kev quav tshuaj, yog li nws pom zoo kom siv tshuaj ntsuab, raws li tau hais los saum toj no. Lub ntsiab contraindication rau kev siv sedatives yog cev xeeb tub thiablactation. Txawm tias ib yam dab tsi tsis zoo li valerian yuav tsum tau noj nrog kev tso cai los ntawm kws kho mob.
