Txhim kho cov hlab ntsha thiab cov hlab ntsha: cov tshuaj, pej xeem txoj kev thiab cov lus pom zoo ntawm kws kho mob

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Varicosis, atherosclerosis, teeb meem hauv plawv, kev puas siab puas ntsws tuaj yeem ua rau qhov tshwm sim ntawm qhov txo qis ntawm cov hlab ntsha, cov hlab ntsha thiab cov hlab ntsha. Yog tias koj tsis xav tso cai rau kev loj hlob ntawm ib qho teeb meem loj, koj yuav tsum tau saib xyuas cov xwm txheej ntawm koj cov hlab ntsha. Kev ua kom muaj zog ntawm cov hlab ntsha thiab cov hlab ntsha tuaj yeem ua tsis tau tsuas yog nrog tshuaj, tab sis kuj nrog cov vitamin complexes, khoom noj khoom haus kom zoo, tshwj xeeb gymnastics thiab pej xeem tshuaj. Nov yog qhov yuav tau tham hauv peb tsab xov xwm.

Thaum twg nws tsim nyog txhawm rau txhim kho cov hlab ntsha thiab cov hlab ntsha?

Clogging ntawm cov hlab ntsha, txo cov suab nrov thiab elasticity ntawm cov phab ntsa, nrog rau cov hlab ntsha ntawm tib neeg tsim maj mam. Nyob rau tib lub sijhawm, tus neeg mob yuav tsis paub txog cov kab mob pathological hauv nws cov hlab ntshav.qhov system. Cov cim qhia ntxiv dag zog rau cov hlab ntsha thiab cov hlab ntsha yuav ua tau raws li hauv qab no:

1. Tam sim ntawd sawv ntawm txaj ua rau tsaus nti thiab goosebumps.
2. Zoo heev kiv taub hau yam tsis muaj laj thawj, qee zaum nrog kev tsis nco qab.
3. Huab cua rhiab heev thiab tsis zoo tshwm sim rau huab cua kub heev.
4. Tshuaj mob ntawm cov pob qij txha, qhov txias ntawm cov ntiv tes, qis thiab sab sauv.
5. Ntev dhia hauv siab, uas tseem nrog tachycardia.
6. Nyob thiab yooj yim nkees.

Tsis txhob cia siab tias yuav muaj teeb meem ntawm qee yam kab mob pathological tshwm sim hauv cov hlab ntsha. Nws yog ib qho tsim nyog yuav tau pib ntxiv dag zog rau cov hlab ntsha thiab capillaries kom sai li sai tau.

Txoj kev kho tau zoo tshaj plaws

Yog tias koj muaj cov tsos mob tsis zoo uas tsis tau pom ua ntej, qhov no yuav tsum ceeb toom koj. Txawm li cas los xij, koj yuav tsum sab laj nrog kws kho mob. Tam sim no, muaj ntau yam tshuaj zoo los txhawb cov hlab ntsha thiab capillaries. Txawm li cas los xij, koj yuav tsum tsis txhob siv lawv ntawm koj tus kheej. Cov tshuaj tshwj xeeb thiab nws cov koob tshuaj yuav tsum tau muab los ntawm kws kho mob. Raws li txoj cai, thaum cov tsos mob tsis txaus ntseeg tshwm sim, cov kws tshaj lij pom zoo kom ntxiv dag zog rau cov hlab ntsha ntawm lub plawv thiab lub hlwb, capillaries ntawm lub ntsej muag, ob lub qhov muag thiab qhov ntswg, thiab cov leeg leeg. Ua tsaug rau lub zog ntawm cov hlab ntsha thoob plaws hauv tib neeg lub cev, nws muaj peev xwm los kho lub suab ntawm cov phab ntsa uas twb tsis muaj zog lawm, nrog rau lawv cov elasticity,thaum normalizing ntshav ncig.

Kev kho cov hlab ntsha thiab cov hlab ntsha yog ib txoj haujlwm ntev heev thiab mob siab rau, uas yuav suav nrog ntau txoj hauv kev:

1. Reception ntawm vitamin complexes.
2. Drug therapy.
3. Gymnastics rau nkoj.
4. Txoj kev ua neeg.
5. kho lub zog.

Nws yuav tsum tau muab sau tseg tam sim ntawd yog tias koj siv tshuaj tsuas yog txhawm rau ntxiv cov hlab ntsha thiab cov hlab ntsha, ces yuav tsis pom qhov tshwm sim. Kev kho mob yuav tsum muaj kev dav.

YVaso-strengthening agents

kom nce txoj kev elasticity ntawm lub vascular phab ntsa, txo lawv cov permeability, raws li cov leeg, koj tuaj yeem siv venotonics rau kev siv sab nraud thiab systemic. Xav txog cov kev npaj ua tau zoo tshaj plaws rau kev ntxiv dag zog rau tib neeg cov hlab ntsha thiab capillaries:

1. Fraxiparin, Nadroparin, Heparin. Cov tshuaj no txo cov ntshav, saturate lub hlwb thiab lub plawv nrog oxygen, thiab tshem tawm cov txheej txheem stagnation. Feem ntau, cov nyiaj no los txhawb cov hlab ntsha thiab capillaries yog siv rau cov kab mob hauv lub plawv, nrog rau kev mob plawv. Kev txhaj tshuaj yog siv. "Fraksiparin" tsis tuaj yeem siv rau cov ntshav txhaws tsis zoo. "Nadroparin" yog contraindicated nyob rau hauv cov ntaub ntawv ntawm ib tug neeg intolerance rau lub Cheebtsam. "Heparin" raug txwv rau cov txheej txheem ulcerative hauv plab hnyuv.
2. "Ascorutin", "Diosmin". Cov tshuaj no ntxiv dag zog rau cov hlab ntsha thiab capillaries yog nthuav tawm nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Cov tshuaj txo cov fragility ntawm cov hlab ntsha thiab capillaries. Tshwj xeeb, cov tshuaj notsim los ntxiv dag zog rau cov hlab ntsha thiab capillaries ntawm lub ntsej muag. Tsis tas li ntawd, cov ntsiav tshuaj txo cov theem ntawm cov hlab ntsha extensibility, ua kom cov suab nrov ntawm cov phab ntsa vascular thoob plaws lub cev. Cov ntsiav tshuaj no zoo heev rau vegetovascular dystonia, atherosclerosis, kub siab, hypotension. "Ascorutin" yog contraindicated rau cov menyuam yaus hnub nyoog qis dua 3 xyoos. "Diosmin" raug txwv tsis pub coj los ntawm cov menyuam yaus hnub nyoog qis dua 18 xyoo, nrog rau cov poj niam thaum lactation.
3. Venorutinol, Lyoton, Troxevasin. Txhawm rau ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha, cov kws tshaj lij kuj pom zoo kom siv cov tshuaj tiv thaiv sab nraud hauv daim ntawv ntawm cov tshuaj pleev, cream thiab gels. Cov tshuaj no kho cov ntshav ncig nyob rau hauv cov txheej txheem ntawm daim tawv nqaij thiab cov mucous daim nyias nyias, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, tshem tawm o, saturate cov leeg thiab capillaries nrog oxygen, thiab ua kom lub sij hawm rov qab. Tsis tas li ntawd, cov tshuaj no pab tswj cov hlab ntsha nyias thaum muaj hemorrhoids thiab varicose leeg. "Lioton" thiab "Venorutil" tsis yog siv rau kev mob siab rau cov khoom uas ua rau cov tshuaj pleev. "Troxevasin" yog contraindicated nyob rau hauv qhov chaw raug mob ntawm daim tawv nqaij ntawm qhib hom.

Vitamin complexes

Ua ke nrog cov tshuaj saum toj no, tus kws kho mob tshwj xeeb kuj tuaj yeem sau cov vitamins rau tus neeg mob kom ntxiv dag zog rau cov hlab ntsha thiab cov hlab ntsha. Ua tsaug rau lawv, koj tuaj yeem txhim kho cov xwm txheej ntawm tag nrho cov hlab ntsha, ntxiv dag zog rau cov hlab ntsha tsis muaj zog. Cov kws kho mob pom zoo kom noj cov vitamins hauv qab no:

1. "Xa" qhov twgyuav tsum muaj cov vitamins B6, B1, B12. Cov vitamins yog noj nyob rau hauv tus nqi ntawm ib ntsiav tshuaj ib hnub ib zaug nrog noj mov. Lub sijhawm kho yog 1 lub hlis.
2. "Duovit". Ib ntsiav tshuaj yuav tsum tau noj ib hnub nrog zaub mov. Lub sijhawm kho yog 1 lub hlis.
3. Folic acid. Cov vitamin no tau noj ntau npaum li ib ntsiav tshuaj ob zaug ib hnub. Lub sijhawm kho yog 1–1.5 lub hlis.
4. "Vitrum cardio". Noj ob ntsiav tshuaj nrog txhua pluas noj.

Yog tias tus neeg mob niaj hnub siv cov vitamins los txhawb cov hlab ntsha thiab cov hlab ntsha, qhov no yuav tiv thaiv cov cholesterol plaques, ntxiv dag zog rau cov hlab ntsha tsis zoo, thiab tseem tshem tawm cov hlab ntsha tawg.

Kev siv tshuaj kho pej xeem

Ua ke nrog cov kev kho tseem ceeb, cov kws tshaj lij kuj pom zoo kom siv cov zaub mov txawv. Hauv qab no peb yuav xav txog yuav ua li cas raws nraim cov hlab ntsha thiab cov hlab ntsha muaj zog nrog cov tshuaj pej xeem, cov zaub mov twg siv.

Walnuts

Cov tshuaj no yog siv los txhawb cov hlab ntsha hauv hlwb. Ua li no, ncuav 350 g ntawm partitions ntawm cov txiv ntoo nrog hawthorn tincture. Cov kua yuav tsum tau infused rau 2 lub lis piam, tom qab ntawd nws tau lim thiab siv rau kev kho. Txhawm rau noj cov tshuaj no rau ib tus neeg los txhawb cov hlab ntsha thiab cov hlab ntsha hauv lub hlwb, koj xav tau ib qho teaspoon tom qab noj mov. Lub sijhawm kho yog 3-4 lub lis piam.

Cov tshuaj hauv tsev no yog siv los ua kom cov leeg tsis muaj zog. Ua li no, grind txiv qaub nyom, ginseng paus, rhodiola, tom qab uas cov khoom xyaw yog tov nyob rau hauv sib npaug proportions. Tom qab ntawd 60 g ntawm qhov sib tov tiav yog nchuav nrog ib khob cawv los yog vodka zoo. Cov muaj pes tsawg leeg yuav tsum tau infused rau ob lub lis piam hauv chav tsaus. Tom qab lub sij hawm no, muaj pes tsawg leeg yog lim, tom qab uas nws yog noj nyob rau hauv tus nqi ntawm 15-25 tee 3 zaug ib hnub twg. Lub sijhawm kho yog tsawg kawg ib hlis.

Parsley

Peb txuas ntxiv xav txog kev ntxiv dag zog ntawm cov hlab ntsha thiab cov hlab ntsha nrog cov tshuaj pej xeem. Parsley yog siv los ua kom lub suab ntawm cov hlab ntsha uas nyob ntawm lub ntsej muag. Txhawm rau ua qhov no, 2 phaus ntawm tws tshuaj ntsuab yuav tsum tau nchuav nrog ib khob dej npau. Lub decoction yuav tsum tau infused rau ib nrab ib teev. Tom qab ntawd, nws yog lim thiab tov nrog ib khob ntawm mis nyuj sov. Ib cov ntaub so ntswg yog wetted nyob rau hauv cov kua tiav, nyem tawm thiab muab tso rau ntawm lub ntsej muag. Xws li compresses yuav tsum tau ua ob zaug ib hnub. Cov ntaub qhwv yuav tsum nyob ntawm lub ntsej muag rau ib nrab ib teev. Lub sijhawm kho yog 3 lub lis piam.

Rosehip decoction

Lwm yam khoom muaj dab tsi los txhawb cov hlab ntsha thiab cov hlab ntsha? Rosehip decoction yog siv. Txhua txhua hnub thaum sawv ntxov koj yuav tsum haus ib khob dej sov nrog ntxiv ntawm ib teaspoon ntawm zib mu. Nws kuj tseem siv tau los ua cov tshuaj pleev ib ce uas siv nyob ib ncig ntawm lub qhov muag. Rau qhov no, 30 g ntawm berries yog brewed nrog ib khob ntawm boiling dej, txhua yam yog boiled nyob rau hauv ib tug da dej rau 10 feeb. Nyob rau hauv ib tug txias brothpaj rwb swab moistened thiab siv rau daim tawv muag.

Yarrow kua txiv

Saum toj no, peb twb tau txiav txim siab cov tshuaj zoo rau cov hlab ntsha thiab cov hlab ntsha. Txawm li cas los xij, kua txiv yarrow kuj suav hais tias zoo heev. Nws yog siv los ntxiv dag zog rau capillaries hauv qhov ntswg. Ua li no, ob peb nplooj ntawm cov nroj tsuag yog crushed, tag nrho cov kua yog squeezed tawm ntawm lawv. Lub resulting kua txiv yog instilled rau hauv lub qhov ntswg 2-3 zaug ib hnub twg. Tsis tas li ntawd, nws yog ib qhov tsim nyog los haus cov yarrow tshiab txhua hnub hauv tus nqi ntawm ib tablespoon. Lub sijhawm kho yog 1 lub hlis.

Yawg txiv ntseej

txhawm rau ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha hauv lub cev, koj tuaj yeem siv cov tincture raws li cov txiv ntseej hluas. Rau qhov no, txiv ntseej hauv lub plhaub ntsuab yog siv. Lawv yuav tsum tau ntxuav ua ntej. Tom qab ntawd, koj yuav tsum sau 1 liter hub nrog txiv ntseej. Tom qab ntawd ncuav cov txiv hmab txiv ntoo nrog vodka. Cov tshuaj yuav tsum tau infused rau 2 lub lis piam, tom qab ntawd nws yuav tsum tau lim. Cov muaj pes tsawg leeg yog siv rau ntawm lub plab khoob thaum sawv ntxov nyob rau hauv tus nqi ntawm ib tug teaspoon, uas yog tov nrog zib mu. Lub sijhawm kho yog 3 lub lis piam.

Herbal collection

Cov tshuaj ntsuab no yog siv los ua kom cov hlab ntsha elasticity. Txhawm rau npaj cov tshuaj, nws yog ib qhov tsim nyog los zom Japanese Sophora, cov tawv ntoo thiab ceg ntoo ntawm barberry, nplooj ntawm liab clover, nrog rau cov nyom cudweed. Txhua cov khoom xyaw yog noj nyob rau hauv ib tug npaum li ntawm 30 g. Tag nrho cov tshuaj yog tov ua ke, tom qab uas ib tug tablespoonib spoonful ntawm no sib tov yog poured nrog 500 ml ntawm boiling dej, muaj pes tsawg leeg yog npaj nyob rau hauv ib tug da dej rau 15 feeb. Npaj strained broth yog siv nyob rau hauv tus nqi ntawm 50 ml ib hnub twg. Kev siv cov kua dej no yuav tsum ntau tshaj ib hlis.

Khoom noj

Yuav kom cov phab ntsa ntawm koj cov hlab ntsha kom elastic thiab muaj zog, koj yuav tsum txwv tsis pub siv cov tsiaj proteins, preservatives, nicotine thiab cawv. Tsis tas li ntawd, nws raug nquahu kom suav nrog cov khoom noj hauv koj cov zaub mov noj txhua hnub uas muaj peev xwm tswj tau tag nrho cov hlab ntsha hauv lub cev. Cov zaub mov no suav nrog cov hauv qab no:

1. txiv lws suav thiab zaub ntsuab, carrots, zaub xas lav, zaub qhwv, beets.
2. Nplej porridge, buckwheat, oatmeal.
3. qaib, luav, nqaij nyuj stewed los yog boiled.
4. Ntau ntses tais.
5. Apricots, txiv apples, citrus txiv hmab txiv ntoo, ci thiab tshiab txiv tsawb, txiv ntseej, txiv hmab txiv ntoo qhuav.

Zaub zaub xam lav tau pom zoo kom sau cov roj txiv roj nkaus xwb. Hauv qhov no, koj yuav tsum txwv tsis pub siv pastries thiab khoom qab zib. Yuav tsum haus tshuaj yej ntsuab, tshuaj ntsuab tshuaj yej thiab mis nyuj haus.

Kev noj zaub mov kom sib npaug yog ib qho tseem ceeb hauv kev kho mob ntawm cov hlab ntsha thiab cov hlab ntsha hauv lub cev. Los ntawm kev kho koj cov zaub mov, koj tuaj yeem ua kom koj cov hlab ntshav zoo.

Gymnastics

Yog tias koj xav kho cov hlab ntsha tsis zoo, koj tuaj yeem siv gymnastics yooj yim. Xws li kev tawm dag zog tau pom zoo kom ua thaum sawv ntxov, nrog rau ua ntej yuav mus pw txhua hnub. Xav txog lawv kom ntxaws ntxiv:

1. Kev vibration. Ua li no, pw saum txaj, tsa koj txhais tes thiab taw. Caw koj cov ko taw rau ob peb feeb. Lub suab yuav tsum ceev. Ua tsaug rau qhov no, kev vibration massage ntawm tag nrho cov hlab ntsha yog ua tiav, co toxins raug tshem tawm ntawm lub cev.
2. Tig taub hau. Nws yog ib qho tsim nyog kom sawv ntsug ncaj, nthuav koj ob txhais ceg xub pwg dav sib nrug, tso koj txhais tes rau ntawm koj txoj siv sia. Ua rotational txav ntawm lub taub hau clockwise, thiab ces nyob rau hauv lub opposite direction. Lub sijhawm ua haujlwm yog 2-3 feeb. Ua tsaug rau qhov no, cov hlab ntsha ntawm lub hlwb muaj zog.
3. Mahi tes. Ob txhais ceg yuav tsum tau khoov me ntsis, thiab tom qab ntawd ua kev sib hloov nrog sab laug tes hauv ib qho kev taw qhia, thiab nrog sab tes xis nyob rau lwm qhov. Tom qab ntawd cov kev taw qhia yuav tsum tau hloov. Qhov kev tawm dag zog no tau ua 3 feeb.
4. Rack "Birch". Nws yog ib qho tsim nyog yuav tsum tau pw ntawm koj sab nraub qaum, tsa koj ob txhais ceg, txhawb koj sab nraub qaum nrog koj txhais tes. Hauv txoj haujlwm no, koj yuav tsum sawv ntsug tsawg kawg 5 feeb. Ua tsaug rau qhov gymnastics no, cov ntshav pib ua kom zoo dua rau lub hlwb thiab lub siab.
5. Swaying. Nws yog ib qho tsim nyog yuav tsum tau ua ib txoj hauj lwm sawv ntsug, thiab tom qab ntawd maj mam dov mus rau pob taws ntawm tus ntiv taw thiab nraub qaum. Qhov no yuav tsum tau ua nrog ob txhais taw tib lub sijhawm. Lub sijhawm ua haujlwm yog 5-10 feeb. Qhov no kho cov ntshav ntws hauv ob txhais ceg.

Nws kuj yuav tsum tau muab sau tseg tias lub viav vias ntawm ob txhais ceg nyob rau hauv ib qho chaw zaum, txiab tawm dag zog, kev sib hloov ntawm ko taw tuaj yeem ua tau.pab ntxiv dag zog rau cov phab ntsa venous tsis muaj zog. Qhov xwm txheej tseem ceeb yog tias txhua qhov kev txav mus los ua tau zoo, tsis txhob overdo nws.

Yuav ua li cas cob qhia koj cov nkoj koj tus kheej hauv tsev?

Yog tias koj xav ua kom lub suab ntawm koj cov phab ntsa vascular, nrog rau kev rov ua kom elasticity, nws tsis yog qhov tsim nyog los nrhiav kev pab los ntawm tsev kho mob. Cov leeg tsis muaj zog tuaj yeem cob qhia nws tus kheej hauv tsev. Txhawm rau ua qhov no, koj tsuas yog yuav tsum ua raws li cov kws kho mob cov lus pom zoo hauv qab no:

1. Kev siv tshuaj. Cov tshuaj "Ascorutin" muaj peev xwm saib xyuas cov hlab ntsha. Tsis tas li ntawd, cov tshuaj no tau xyaum tsis muaj contraindications rau kev siv.
2. Kev siv cov neeg sawv cev sab nraud. Cov tshuaj pleev thiab gels los ntawm lub tsev muag tshuaj, piv txwv li, Troxevasin, Lyoton, tuaj yeem cuam tshuam rau txhua qhov teeb meem.
3. Siv cov zaub mov txawv tshuaj. Cov kws tshaj lij pom zoo kom siv decoctions, tinctures raws li cov nroj tsuag tshuaj, nrog rau ib ntus ua cov tshuaj pleev xim rau ntawm thaj chaw teeb meem. Cov kev kho mob pej xeem yog cov kev pabcuam zoo heev ntawm kev kho mob rau cov hlab ntsha thiab cov hlab ntsha.
4. Noj cov vitamin complexes. Txhawm rau ntxiv dag zog rau cov hlab ntsha, tus neeg mob yuav tsum noj cov vitamins A, K, D, E, nrog rau pawg B, tshwj xeeb, B6, B1, B12. Lawv tuaj yeem siv tau ob qho tib si hauv cov khoom siv tshuaj thiab hauv cov khoom noj uas muaj nplua nuj nrog lawv, xws li legumes, zaub, ntses thiab txiv hmab txiv ntoo.
5. noj kom raug. Cov kws tshaj lij pom zoo kom txwv koj tus kheej rau kev siv cov hmoov nplej, khoom qab zib thiab pastries. KujCov zaub mov muaj roj thiab khoom noj khoom haus yuav tsum zam. Steamed noj zaub mov, nrog rau cov boiled los yog ci zaub mov yog lub ntsiab kev noj haus ntawm cov neeg uas xav kom ntxiv dag zog rau cov hlab ntsha thiab capillaries.

Zaj lus

Nyob rau hauv xaus, nws yuav tsum tau muab sau tseg tias koj muaj peev xwm ua kom koj circulatory system ib txwm ua tsaug rau noj qab nyob zoo pw tsaug zog, ib tug active txoj kev ua neej, taug kev sab nraum zoov, thiab kuj nrog kev pab los ntawm tshwj xeeb gymnastics. Txhim kho cov hlab ntsha thiab cov hlab ntsha ntawm tag nrho cov kab mob yog ib txoj kev nyuaj thiab ntev uas xav tau kev sib koom ua ke. Kev kho tshuaj tseem ceeb yuav tsum tau txais kev txhawb nqa los ntawm cov vitamin complexes, gymnastics, nrog rau cov khoom noj kom zoo. Cov zaub mov ntawm cov tshuaj ib txwm siv kuj tseem yuav pab tau rau kev kho cov hlab ntsha nyias. Cov xwm txheej tseem ceeb yog tias lawv qhov kev txhawb zog yuav tsum tau ua raws li kev saib xyuas ntawm tus kws tshaj lij. Tsis muaj teeb meem koj yuav tsum tau kho tus kheej, txwv tsis pub muaj teeb meem loj dua tuaj yeem tshwm sim.