Tsawg tus neeg paub tias cov proteins twg yog rau hauv tib neeg lub cev. Los ntawm txoj kev, cov tshuaj no yog heev, tseem ceeb heev. Qhov khoom yog tias cov nqaij fibers tau tsim los ntawm lawv, nrog rau ntau yam enzymes thiab cov tshuaj hormones raug tsim.
Y Proteins, nrog rau carbohydrates, rog, dej, minerals thiab vitamins, yog cov khoom tseem ceeb rau lub cev. Raws li tau hais ua ntej, cov nqaij fibers yog tsim los ntawm cov proteins. Qhov no tshwm sim nrog kev koom tes ntawm cov proteins xws li actin thiab myosin. Ua tsaug rau lawv cov leeg nqaij muaj nws tus yam ntxwv tshwj xeeb. Tib lub sijhawm, kev tsim cov proteins no tsuas yog ua tau yog tias muaj cov protein ntau los ntawm sab nraud.
Tsis muaj protein ntau tseem ceeb, tsim nyog rau lub neej ntawm txhua tus neeg, yog hemoglobin. Nyob rau tib lub sijhawm, protein ib leeg tsis txaus rau nws tsim. Qhov tseeb yog tias cov protein no muaj hlau, thiab rau nws txoj kev tsim kho, ntxiv rau, cov khoom tshwj xeeb no xav tau. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog thauj cov pa oxygen mus rau cov hlwb. Tib lub sijhawm, nws nyob hauv cov qe ntshav liab, muab cov xim uas tsim nyog.
Ntau yam protein ntau rau,tuaj yeem qhia rau endocrinologist. Qhov tseeb yog tias cov tshuaj hormones yog cov protein ntau. Cov tshuaj no yog lub luag haujlwm rau kev khiav ntawm yuav luag tag nrho cov txheej txheem hauv lub cev. Lawv muaj kev ua haujlwm siab thiab yog li qhov tsawg heev ntawm lawv tuaj yeem cuam tshuam rau cov ntaub so ntswg thiab tag nrho cov kabmob. Piv txwv ntawm cov tshuaj hormones no yog cov proteins hauv qab no: adrenaline, dopamine, atropine, prolactin, progesterone, thyroxine, triiodothyronine, vasopressin, thiab lwm yam. Txhua tus poj niam yuav tsum paub tias cov proteins xws li follicle-stimulating hormone thiab luteotropic hormone xav tau rau. Qhov tseeb yog tias lawv yog lub luag haujlwm rau kev tswj hwm ntawm kev coj khaub ncaws, thiab yog tias lawv cov khoom raug cuam tshuam, ces kev xeeb tub ntawm tus me nyuam yuav dhau los ua teeb meem tiag tiag rau ob niam txiv.
Koj tuaj yeem tham ntau yam txog vim li cas cov protein xav tau hauv lub plab zom mov. Ntawm no lawv ua haujlwm enzymatic. Proteins xws li pepsin thiab chemotrypsin pab hauv kev zom cov zaub mov nkag mus rau hauv plab hnyuv.
Protein deficiency feem ntau ntsib los ntawm cov neeg uas tsis noj cov khoom tsiaj. Qhov tseeb yog tias nws yog nqaij uas muaj cov protein ntau tshaj plaws. Nyob rau tib lub sijhawm, niaj hnub no cov khoom noj nqaij tuaj yeem yog qhov kev xaiv ntawm cov neeg uas xav kom poob phaus. Piv txwv li, boiled nqaij qaib mis yog ib qho khoom noj muaj txiaj ntsig. Lub npe hu ua "Kremlin" noj zaub mov tau tsim los ntev, uas suav nrog ntau cov nqaij hauv cov khoom noj (nyob rau tib lub sijhawm, zaub, txiv hmab txiv ntoo thiab lwm yam khoom muaj nyob,tab sis ntawm qhov me me heev). Ntawm kev noj zaub mov zoo li no, tus neeg tuaj yeem poob phaus ntxiv sai sai. Nws yog tsim nyog sau cia tias cov khoom noj zaub kuj muaj cov proteins. Qhov tseem ceeb tshaj plaws hauv qhov no yog legumes (taum pauv, lentils), nrog rau txiv ntoo. Cov khoom no yuav tsum muaj nyob rau hauv cov zaub mov ntawm txhua tus neeg tsis noj nqaij.
Ntau tus neeg ncaws pob noj cov tshuaj protein. Nyob rau tib lub sijhawm, lawv paub tseeb tias cov protein yog dab tsi rau. Yog li cov neeg ncaws pob sai sai tsim cov leeg nqaij. Niaj hnub no, cov tuam txhab tshuaj muaj ntau yam sib txawv ntawm cov khoom zoo li no. Lawm, nws yog qhov zoo dua los them tus nqi loj, tab sis yuav cov protein zoo tiag tiag. Tsuas yog nyob rau hauv rooj plaub no, koj tuaj yeem suav qhov nce ntawm cov leeg nqaij thiab kev nyab xeeb ntawm cov tshuaj rau kev noj qab haus huv.
