Cov txiaj ntsig zoo ntawm zinc ntawm lub cev yog pom tseeb. Nws ua rau cov plaub hau thiab tawv nqaij saib zoo thiab ntxim nyiam. Cov microelement muaj nyob rau hauv tag nrho cov hlwb ntawm lub cev, yog li ntawd, thaum nws tsis txaus, kev ua hauj lwm ntawm lub cev tseem ceeb yog cuam tshuam, kab mob tshwm sim. Vim li cas lub cev xav tau zinc yog ib lo lus nug tseem ceeb thiab tsim nyog, cov lus teb uas tuaj yeem pom hauv kab lus no.
Lub luag haujlwm hauv tib neeg lub cev
Ib tug neeg tsuas muaj 2-3 grams ntawm cov kab mob, feem ntau nws nyob hauv lub cev pob txha thiab cov leeg (kwv yees li 60%), qhov seem 40% yog nyob rau hauv cov ntshav, tawv nqaij thiab phev hauv cov txiv neej. Cov txheej txheem tseem ceeb nyob rau hauv uas zinc siv ib feem:
- txhim kho daim tawv nqaij los ntawm kev tswj cov qog sebaceous, txhawb kev tsim cov tshuaj hormones thiab rov tsim cov cell;
- tiv thaiv kev mob, ua kom lub qhov txhab zoo;
- ua kom cov pob txha thiab cov hniav muaj zog;
- koom nrog kev nqus ntawm vitamin A;
- txhawb kev tsim cov tshuaj hormones prostate;
- koom nrog hauv kev zom cov rog, proteins thiab carbohydrates;
- normalizes kev ua haujlwm ntawm cov qog pituitary, qog adrenal, zes qe menyuam thiab cov qe ntshav;
- txhim kho lub xeev ntawm tib neeg lub cev tiv thaiv kab mob, txhawb kev tsim cov tshuaj tiv thaiv kab mob, leukocytes thiab ntau yam tshuaj hormones;
- txhim kho lub hlwb ua haujlwm thiab ntxiv dag zog rau lub paj hlwb.
Cov poj niam cev xeeb tub tshwj xeeb xav tau zinc. Nws ua kom muaj kev faib tawm ntawm cov hlwb kom raug, tsim tag nrho cov kabmob, cov ntaub so ntswg thiab cov pob txha hauv fetus. Tsis tas li ntawd, zinc muaj kev cuam tshuam zoo rau kev tsim thiab kev ua haujlwm ntawm lub siab lub cev, tshwj xeeb, kev pom thiab saj. Paub txog vim li cas lub cev xav tau zinc, koj tuaj yeem nkag siab tias nws cuam tshuam li cas rau kev ua haujlwm ntawm lub cev tseem ceeb. Nws tseem yuav pab txhawm rau txheeb xyuas qhov tsis txaus micronutrient raws sijhawm.
Zinc Food List
Saturation ntawm lub cev nrog cov ntsiab lus tshwm sim los ntawm kev siv qee yam khoom noj. Paub tias muaj pes tsawg lub ntsiab lus muaj nyob hauv cov zaub mov, koj tuaj yeem xav txog koj cov zaub mov kom tsis txhob muaj qhov tsis txaus.
Vim li cas lub cev xav tau zinc? Nws cuam tshuam rau kev ua me nyuam hauv cov poj niam thiab cov txiv neej, uas yog vim li cas nws thiaj li pom zoo kom ua raws li kev noj haus thiab noj ntau cov kab hauv cov zaub mov ua ntej xeeb tub.
Cov khoom loj tshaj plaws yog pom muaj nyob hauv algae thiab marine khoom. Hauv zaub thiab txiv hmab txiv ntoo, nws tau pom nyob rau hauv qhov tsawg kawg nkaus. Cov thawj coj hauv cov ntsiab luszinc tuaj yeem suav hais tias yog oysters thiab nplej bran. Nws kuj pom muaj nyob rau hauv siab concentrations nyob rau hauv legumes thiab nqaij cov khoom.
Zinc: Dab tsi yog lub cev xav tau cov kab no rau, noj txhua hnub rau tus neeg laus
Rau kev ua haujlwm ib txwm muaj, ib tus neeg yuav tsum tau txais 15 mg ntawm cov tshuaj uas tau teev tseg nrog zaub mov txhua hnub. Ntawm cov nyiaj no, 11-12 mg ntawm microelement raug tshem tawm los ntawm lub cev, yog li ntawd, tsuas yog 2-3 mg tau muab khoom noj.
Qhov xaus txog qhov txaus ntawm microelement tuaj yeem tsim los ntawm cov xwm txheej ntawm cov plaub hau, tawv nqaij thiab cov rau tes, vim tias nws yog los ntawm lawv cov zinc raug tso tawm kawg. Cov kab hauv qab yog ntxuav tawm sai tshaj plaws ntawm cov leeg, pob txha thiab cov ntshav ntshav.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum lub sij hawm yug me nyuam thiab pub niam mis, tus poj niam lub cev xav tau ntau npaum li cas ntawm zinc, vim nws cuam tshuam rau ntau cov txheej txheem tseem ceeb thiab ua kom muaj kev sib faib ntawm tes.
Cov tsos mob tsis txaus
Vim muaj zog ntawm cov kab ke ntawm txhua qhov txheej txheem hauv lub cev, thaum nws tsis txaus, cov tsos mob tshwj xeeb tshwm sim tam sim:
- ua txhaum ntawm cov txheej txheem metabolic;
- txo qis hauv qhov pom kev pom;
- saj distortion;
- hair poob;
- ntiv tes tshee;
- qaug zog ntawm lub cev tiv thaiv kab mob;
- kev sib cav;
- poob qab los;
- mob dermatitis.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Vim li cas lub cev xav tau zinc? Txij li thaum nws txhawb kev tsim cov lymphocytes thiab phagocytes, nrog nws qhov tsis txaus, cov qog hlwb pib tsim hauv lub cev.txheej txheem. Tsis tas li ntawd, microelement deficiency ua rau muaj kev cuam tshuam ntawm kev ua haujlwm ntawm kev ua me nyuam, ua rau qeeb ntawm cov txheej txheem ntawm kev loj hlob thiab kev faib tawm ntawm tes, thiab cov tsos mob zuj zus (cov plaub hau ntog, rau tes exfoliate thiab tawg, thiab o tshwm sim ntawm daim tawv nqaij).
Yog tias koj pom cov tsos mob no hauv koj tus kheej, koj yuav tsum mus ntsib kws kho mob, ua kom koj cov zaub mov zoo (ua raws li kev noj zaub mov nrog zinc ntau) thiab noj cov vitamin complexes uas txhim kho kev ua haujlwm ntawm lub cev thiab kho nws.
Qhov tshwm sim ntawm micronutrient deficiency
Micronutrient deficiency hauv tib neeg lub cev tuaj yeem ua rau:
- mob vwm;
- cirrhosis ntawm daim siab;
- teeb meem nco;
- qog nqaij hlav cancer;
- kab mob gynecological, suav nrog kev xeeb tub.
Nrog zinc tsis txaus hauv daim siab, kev nqus ntawm vitamin A cuam tshuam, lub cev yog oversaturated nrog cawv, phosphates, anabolics. Rau cov poj niam tab tom nrhiav kom lawv cov hluas thiab kev zoo nkauj, cov khoom no yog qhov tseem ceeb tshaj plaws kab.
Paub yog vim li cas zinc xav tau hauv tib neeg lub cev, peb tuaj yeem xaus tias nrog nws qhov tsis txaus, tawv nqaij laus tshwm sim sai, plaub hau poob, rau tes exfoliate, pob liab liab tshwm rau ntawm lub ntsej muag.
Dab tsi yog qhov txaus ntshai tshaj
Qhov kev xaiv zoo tshaj plaws yog txhawm rau them nyiaj rau qhov tsis muaj kab mob los ntawm kev ua raws li kev noj zaub mov kom zoo, vim tias tsis muaj cov khoom noj muaj peev xwm hloov tau cov khoom xyaw ntuj.zinc. Tab sis cov vitamin complexes kuj yog ib qho kev xaiv.
Qhov tseem ceeb! Qhov tseem ceeb tshaj plaws yog saib xyuas qhov ntsuas hauv txhua yam. Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum noj cov vitamin complexes. Ntau dhau lawm, muaj kev lom zem heev tuaj yeem tshwm sim, qee qhov kev tuag tshwm sim.
Zinc: Dab tsi yog tus txiv neej lub cev xav tau
Lub ntsiab lus ncaj qha cuam tshuam rau kev sib deev ntawm tus txiv neej, vim nws muab cov tshuaj testosterone txaus. Cov txiv neej hormone no yog lub luag haujlwm rau kev sib deev muaj siab, lub zog thiab lub zog ntawm lub cev. Nrog nws qhov tsis txaus, prostate adenoma thiab lwm yam kab mob tsim.
Tom qab hnub nyoog plaub caug xyoo, ib tug txiv neej lub testosterone ntau lawm poob, yog li lub sij hawm no nws yuav tsum tau noj ntau npaum li cas cov zaub mov uas muaj zinc li sai tau. Qhov no yuav tiv thaiv kev loj hlob ntawm cov kab mob uas muaj hnub nyoog, nyob ruaj khov ntev. Qhov no yog raws nraim li tus txiv neej xav tau zinc rau.
Thaum tsev neeg npaj yuav rov ntxiv, tus txiv neej yuav tsum tau mus kuaj xyuas. Thiab tseem nce cov khoom noj uas muaj zinc. Qhov no yuav txhim kho qhov zoo ntawm cov kua dej seminal, ua rau kom muaj kev vam meej thiab tiv thaiv qhov tshwm sim ntawm qhov txawv txav hauv kev loj hlob ntawm fetus. Tom qab tag nrho, nws yog zinc uas yog lub luag haujlwm rau kev faib cov hlwb kom raug thiab tsim txhua yam kabmob hauv tus menyuam hauv plab.
Nyob rau hauv cov ntshav qab zib, kev noj tshuaj txhua hnub yog qhov tsim nyog, nws normalizes ntshav qabzib. Tsis tas li ntawd, cov kab hauv qab tau koom nrog hauv kev tsim cov lymphocytes thiab cov tshuaj tiv thaiv, txhim kho lub cev tiv thaiv.
Zinc rau poj niam lub cev
Kev sib deev ncaj nceesnquag hnov mob rau qhov tsis muaj lub ntsiab lus, yog li nws yog qhov yooj yim heev los txiav txim siab txog tus mob no: khaus thiab qaug zog nce, pom kev acuity txo, muaj qhov hnyav poob qis, cov tawv nqaij tsis zoo tshwm sim thiab qhov mob khaub thuas nce ntxiv. Zinc cuam tshuam rau poj niam cov keeb kwm hormonal, ua kom tsis muaj PMS, mob lub sijhawm thiab lub siab hloov pauv.
Nrog cov kab mob tsis txaus, kev nyuaj siab tshwm sim, kev puas siab puas ntsws tshwm sim, thiab apathy teeb tsa. Txij li thaum cov tshuaj no nquag koom nrog hauv kev tsim cov tshuaj hormones ntawm kev zoo siab - serotonin, nws cuam tshuam rau lub hlwb ntawm tus poj niam. Qhov tseeb no muab cov lus teb meej rau cov lus nug vim li cas zinc xav tau hauv poj niam lub cev.
Nrog cov kab mob tsis txaus, khawb kho tau ntev, lub sijhawm tom qab phais nyuaj thiab feem ntau muaj teeb meem. Tias yog vim li cas nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub kom tsis tu ncua saib xyuas qhov sib npaug ntawm microelements hauv lub cev kom rov zoo tom qab yug me nyuam los yog kev phais.
Yuav ua li cas saturate lub cev nrog zinc
Txhawm rau tshem tawm qhov tsis txaus, koj yuav tsum ua raws li qee yam kev noj haus. Cov kws kho mob tshwj xeeb kuj feem ntau sau qee yam tshuaj nrog zinc compounds. Lawv tsis haum rau txhua tus thiab tuaj yeem ua rau plab zom mov.
Paub tias zinc yog dab tsi, vim li cas lub cev xav tau nws, koj tuaj yeem tiv thaiv micronutrient deficiency los ntawm kev noj txhua hnub:
- nqaij nyuj - nqaij muaj ntau ntau yam tshuaj uas tsim nyog rau tag nrhoKev ua haujlwm ntawm txhua lub cev thiab lub cev ntawm lub cev;
- boiled qe;
- legumes;
- seafood;
- cheese;
- blackcurrant;
- txiv ntseej - almonds tshwj xeeb tshaj yog muaj txiaj ntsig (cov txiv ntoo yuav tsum tau noj me me, vim tias lawv cuam tshuam rau kev ua haujlwm ntawm lub plab);
- niam;
- raspberries;
- hnub;
- apples;
- noob taub dag;
- bran;
- sprouted nplej.
Ua raws li kev noj zaub mov yooj yim txaus, vim txhua tus muaj peev xwm yuav cov khoom no. Ua raws li cov cai ntawm kev noj zaub mov zoo, koj tuaj yeem tiv thaiv qhov tsis txaus ntawm microelements thiab ib txwm tswj hwm lub xeev ntawm koj lub cev ntawm qib siab tshaj plaws. Ua tsaug rau qhov no, cov lus nug yuav tsis tshwm sim vim li cas lub cev xav tau zinc, yuav ua li cas thiaj li tsis txaus.
