Yog tias ib tus neeg muaj cov piam thaj hauv cov ntshav siab, qhov tshwm sim no tuaj yeem ua rau mob hnyav heev - ntshav qab zib. Yog li ntawd, ntau tus neeg uas saib xyuas lawv cov kev noj qab haus huv yuav, ntawm chav kawm, yuav txaus siab rau cov lus nug txog cov zaub mov twg txo cov ntshav qab zib thiab uas ua rau nws nce ntxiv, nrog rau qhov txhais tau tias yuav siv tau los ua kom nws li qub. Muaj ob hom ntshav qab zib.
Hom I ntshav qab zib yog nyob ntawm qib ntawm insulin hauv tus neeg mob cov ntshav, tsim los ntawm cov txiav, thiab hom II yog qhov tshwm sim ntawm kev rog. Cov neeg uas muaj tus kab mob insidious no los yog twb muaj lawm, ua ntej ntawm tag nrho cov, koj yuav tsum cais cov suab thaj los ntawm lawv cov zaub mov, nrog rau cov khoom noj uas muaj suab thaj thiab qabzib. Lawv yog contraindicated nyob rau hauv cov khoom noj rog thiab kib, qhob cij dawb thiab semolina, mis nyuj, yogurt, qos yaj ywm, butter, ice cream, sausages, chocolate thiab lwm yam khoom noj muaj roj los yog qab zib.
tshuaj txo cov ntshav qab zib
Yog tsis kho mob ntshav qab zib, tus neeg yuav ntsibMuaj ntau qhov tshwm sim loj: poob ntawm qhov muag, txiav caj npab lossis ceg, thiab txawm tuag. Muaj ntau txoj hauv kev los pab txo tus neeg cov ntshav qabzib. Qab zib txo qis yog tias tus neeg nyob hauv qhov txias, tshaib plab, lossis tsuas yog txo cov zaub mov noj ntau, koom nrog kev ua haujlwm lub cev lossis kev ua kis las. Kev da dej txias, qhov sib piv, kev taug kev hauv huab cua txias yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib, vim tias tag nrho cov no txo qis ntshav qab zib. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau ua cov txheej txheem no rau txhua tus tib neeg los tiv thaiv cov ntshav qab zib, thiab tshwj xeeb tshaj yog rau cov neeg mob, kom tsis txhob ua rau tus kab mob hnyav dua.
Khoom noj uas txo cov ntshav qab zib
Cov neeg mob ntshav qab zib tuaj yeem noj txhua yam zaub tshwj tsis yog qos yaj ywm, vim tias cov hmoov txhuv nplej siab muaj nyob hauv nws hloov mus ua suab thaj hauv qee yam mob. Thiab qee cov zaub tuaj yeem muaj txiaj ntsig zoo hauv kev tawm tsam tus kab mob no. Piv txwv li, spinach, lettuce, dos, qej, taum, Jerusalem artichoke. Qee cov berries, cereals, txuj lom yog pab tau rau ntshav qab zib. Rowan, blueberries, oats, horseradish, mustard noob, lilac nplooj, Japanese sophora, oak acorns, stevia - qhov no yog ib tug tsis tiav daim ntawv teev cov uas yog ntshaw kom noj nrog tus kab mob no.
txo qis ntshav qab zib sau tshuaj ntsuab
Muab qhov sib npaug ntawm cov hauv paus calamus, taum ntsuab, cinquefoil thiab sib tov. Ncuav ib tablespoon ntawm no sau nrog ib khob ntawm boiling dej thiab tawm rau ib nrab ib teev. Haus ib quarter khob, nyiam dua ntau zaus. Blueberry thiab mulberry nploojdawb, pob kws stigmas, taum pods, noj sib npaug, ncuav ib khob dej nyoos, boil rau tsib feeb thiab tawm rau ib teev. Noj tom qab noj mov ib feem peb ntawm ib khob peb zaug ib hnub twg. Taum nplooj, noob los yog oat nplooj, blueberry nplooj, flax noob ncuav boiling dej, tuav ib tug me ntsis dhau tshav kub, insist, lim thiab haus ua ntej noj mov nyob rau hauv ob peb sips. Cov cuab yeej hauv qab no yuav pab txo qis cov ntshav qab zib kom sai: unpeeled, finely tws horseradish paus mus txog 20 cm ntev thiab ib lub kaum os tws cloves ntawm qej muab tso rau hauv ib lub hub nrog ib tug muaj peev xwm ntawm ib liter thiab ncuav npias mus rau sab saum toj. Insist nyob rau hauv qhov tsaus ntuj rau li ob lub lis piam thiab haus rau ib lub hlis nyob rau hauv ib tug me me sip peb zaug ib hnub twg. Zoo txo cov suab thaj hauv cov ntshav kefir, noj ua ke nrog tws buckwheat. Oats muab cov txiaj ntsig zoo yog tias lawv cov noob tau rhaub me ntsis tsawg dua ib teev ntawm cov cua kub tsawg, lim thiab qaug cawv ntau zaus. Grated horseradish nrog qaub mis nyuj yuav pab tiv thaiv ntshav qab zib. Invaluable pab nrog tus kab mob no yuav ci dos noj nyob rau hauv lub plab khoob. Zoo pab kom txo tau cov piam thaj dawb taum soaked hauv dej thaum hmo ntuj. Thaum sawv ntxov, noj ob peb taum thiab haus cov dej uas nws tsau rau.
