Ntau tus poj niam npau suav ntawm cov plaub hau zoo nkauj uas zoo li noj qab haus huv thiab ci iab. Txhawm rau ua tiav cov txiaj ntsig zoo li no, nws yog ib qho tseem ceeb uas yuav tsum siv cov txiaj ntsig zoo thiab siv tau zoo. Tam sim no txhua tus tab tom tham txog biotin rau cov plaub hau. Seb nws pab ntxiv dag zog rau cov strands - qhov no yuav tau tham hauv kev tshaj tawm, uas muaj cov kev tshuaj xyuas ntawm cov ntxhais.
YYam txiaj ntsig ntawm biotin yog dab tsi?
Feem ntau, biotin yog dej-soluble vitamin. Nws kuj tseem paub nyob rau hauv cov npe "B7", "H" thiab "coenzyme R". Cov tshuaj no ua lub luag haujlwm tseem ceeb tshaj plaws hauv lub cev, ib qho ntawm kev tswj cov plaub hau kom zoo. Dab tsi yog biotin zoo rau curls, raws li cov kws tshaj lij?
- Txhawb kev tsim cov keratin. Qhov kawg, dhau los, tsim lub hauv paus ntawm cov plaub hau thiab tswj nws elasticity.
- Pab pab tsim cov qe ntshav liab. Lawv xa cov pa oxygen rau cov hauv paus plaub hau, uas, yog tias txaus, ua kom cov plaub hau loj hlob.
- Txhawb kev tsim cov hemoglobin, uas tiv thaiv cov plaub hau poob.
- Tsis tas li ntawd, biotin normalizes lub siab lub ntsws keeb kwm yav dhau thiab pab tiv thaiv kev ntxhov siab, uas tuaj yeem ua rau cov curls tsis zoo.
Qhia siv thiab ua tau zoo
Raws li kev tshuaj xyuas qhia, biotin rau cov plaub hau muaj txiaj ntsig zoo, vim nws tshem tawm cov teeb meem hauv qab no zoo kawg nkaus.
- Nyob poob ntawm strands.
- Hair breakage.
- Ntau dhau dryness thiab oiliness ntawm tawv taub hau.
- Split kawg.
- Dry seborrhea.
- Txoj kev ntxoov ntxoo ntawm cov plaub hau.
Nws tsim nyog sau cia tias biotin tshwj xeeb yog pom zoo rau kev ua kom pom kev, xim thiab perm. Tom qab ib chav kawm ntawm kev kho mob, cov nyhuv tshwm sim maj mam. Ua ntej tshaj plaws, cov txheej txheem metabolic thiab kev ua haujlwm ntawm lub paj hlwb yog normalized. Tom qab ntawd kev noj qab haus huv ntawm cov rau tes thiab daim tawv nqaij txhim kho. Thiab tsuas yog tom qab ntawd koj tuaj yeem pom kev txhim kho ntawm cov plaub hau. Cov plaub hau yuav muaj zog, ci iab thiab loj hlob sai.
Kev sib tham nrog tshuaj
Kev tshuaj xyuas cov poj niam ua pov thawj tias nws tsis tas yuav siv biotin rau cov plaub hau. Qhov tseeb yog tias nws tsis sib haum nrog txhua yam tshuaj. Cov no yog cov vitamin B5, tshuaj tua kab mob, valproic acid, tshuaj los txo cov leeg nqaij spasms thiab cramps.
Ntxiv rau cov tshuaj, muaj cov khoom uas txo qhov nqus ntawm biotin. Cov no yog qe nyoos, cawv, dej qab zib, zaub mov kaus poom.
Tseem muaj cov tshuaj uas, ntawm qhov tsis sib xws, txhim kho cov txiaj ntsig ntawm vitamin H ntawm cov plaub hau. Cov no yog zinc, folic acid, vitamins B5 thiab B12.
Side effects
Vitamin H feem ntau zam tau zoo, raws li cov poj niam kev tshuaj xyuas thiab cov kws tshaj lij kuaj. Qee zaum muaj kev tsis haum tshuajCov tshuaj tiv thaiv hauv daim ntawv khaus thiab pob khaus ntawm daim tawv nqaij.
Yog tias koj tsis ua raws li cov cai ntawm kev noj haus lossis ntau dhau qhov kev cai, vitamin B7 tuaj yeem tsim hauv lub cev, uas yuav ua rau muaj kev noj ntau dhau. Txhawm rau kom nws dhau, nws tsim nyog tshem tawm kev siv biotin rau cov plaub hau thiab nco ntsoov mus ntsib kws kho mob. Dab tsi tshwm sim tsis zoo tuaj yeem pom thaum noj ntau dhau?
- Kev ua kom tawv nqaij tawv (ua kom qhuav, tev, liab, tawg).
- Urticaria, tawm pob.
- Kev mob ntawm daim tawv nqaij.
- Nyob taub hau qhuav, dandruff.
- Txoj kev mob ntawm cov plaub hau, suav nrog nws qhov poob.
- ntshav qab zib siab.
Kev noj cov biotin hauv lub cev nrog zaub mov
Yog tias koj xav noj biotin rau cov plaub hau kev loj hlob thiab ntxiv dag zog, ces tsuas yog noj cov zaub mov uas muaj cov vitamin no. Ntawm cov khoom siv tau yooj yim tshaj plaws, siv tau thiab siv tau, raws li cov poj niam, cov hauv qab no tuaj yeem sau tseg:
- Yuav khoom noj.
- qe qe.
- Nqaij.
- Nqaij thiab nqaij nruab nrog cev (tshwj xeeb yog lub siab thiab lub raum).
- Mushrooms (feem ntau yog champignons).
- Nyob zoo ib tsoom phooj ywg.
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (tshwj xeeb yog cov qus).
- Qee zaub (qos yaj ywm, carrots, txiv lws suav, zaub qhwv thiab spinach).
- Nkauj, buckwheat thiab oatmeal.
- Soya.
- Sprouted nplej.
Txawm li cas los xij, raws li kev tshuaj xyuas poj niam, biotin rau cov plaub hau yuav pab tau tsuas yog tias cov khoom no tau npaj kom raug. Nws yog ib qho tseem ceeb tsis txhob ualawv tau ntev, vim qhov no tuaj yeem txo cov ntsiab lus ntawm vitamin H. Thiab xws li kev kho kom zoo ntawm curls yuav tsuas ua tsis tau zoo.
txhawm rau lav kom nce qib ntawm cov vitamin B7 hauv lub cev, koj tuaj yeem noj cov tshuaj tshwj xeeb nrog cov tshuaj no. Kev xaiv cov tshuaj yuav nyob ntawm seb cov plaub hau thiab qhov laj thawj ntawm biotin tsis txaus.
Vitamin H ntsiav tshuaj
Feem ntau, cov ntsiav tshuaj biotin tau sau rau cov plaub hau kom tsis txhob poob plaub hau. Cov koob tshuaj kho mob yog 20 milligrams ib hnub. Rau kev tiv thaiv cov kab mob ntawm cov plaub hau, 5-10 milligrams ntawm vitamin H yog muab, qhov no yog sib npaug rau 1-2 ntsiav tshuaj. Cov tshuaj tau pom zoo kom haus txhua hnub nrog zaub mov. Tab sis nws yuav tsum tsis txhob ua rau lub hauv paus ruaj khov. Kev nkag mus kawm yog 2-3 lub hlis, tom qab ntawd koj yuav tsum tau so. Koj tuaj yeem yuav cov ntsiav tshuaj biotin ntawm txhua lub tsev muag tshuaj yam tsis tas yuav tshuaj.
Multivitamin cov plaub hau ntxiv
Txhawm rau tiv thaiv brittleness thiab plaub hau poob raws li kev tiv thaiv, koj tuaj yeem haus cov complexes uas tsis yog biotin nkaus xwb, tab sis kuj muaj lwm cov vitamins. Xws li cov tshuaj muaj ntau yam cuam tshuam tsis tau tsuas yog ntawm cov plaub hau, tab sis kuj rau tag nrho lub cev. Lawv feem ntau pom zoo kom noj thaum lub caij so, thaum cov as-ham tsis muaj nyob hauv cov khoom noj kom zoo.
Yog li, dab tsi yog cov vitamins zoo tshaj plaws nrog biotin rau cov plaub hau? Cov poj niam tshuaj xyuas hais tias cov no suav nrog cov tshuaj hauv qab no.
- "Biotin Forte" los ntawmEnzymatic Therapy tuam txhab. Kev npaj muaj tag nrho cov vitamins B, nrog rau zinc.
- Complex rau plaub hau kev loj hlob los ntawm Zenways He alth. Cov tshuaj muaj xws li iodine, zinc thiab vitamins, suav nrog B7.
- "Hwj chim plaub hau" los ntawm tuam txhab "KAL". Cov tshuaj muaj xws li ntau yam tshuaj lom neeg lom neeg, amino acids thiab vitamins, suav nrog biotin.
- "Maxi Hair Plus" los ntawm Asmeskas tuam txhab "Lub Tebchaws Lub Neej". Cov tshuaj muaj cov khoom cog, muaj cov amino acids, minerals thiab vitamins ntawm pawg B, C thiab A.
- Hauv tebchaws Russia, cov tshuaj muaj biotin feem ntau muaj rau kev yuav khoom los ntawm cov tuam txhab Perfectil, Vitrum Beauty thiab Merz.
YBiotin tiv thaiv plaub hau poob
Multivitamin complexes yuav tsis muaj txiaj ntsig yog tias muaj teeb meem ntau ntxiv ntawm cov plaub hau. Hauv qhov no, tsuas yog siv "ntshiab" daim ntawv ntawm biotin rau cov plaub hau yuav pab tau. Kev tshuaj xyuas cov vitamins uas cov poj niam tso tawm qhia tias cov tshuaj hauv qab no tuaj yeem tiv thaiv kev poob ntawm strands.
- Biotin los ntawm Jarred Formula. Ib ntsiav tshuaj muaj 5 milligrams ntawm cov tshuaj.
- YBiotin los ntawm Solgar. Muaj nyob rau hauv 0, 3, 5 thiab 10 mg vitamin H ntsiav tshuaj.
- Biotin los ntawm Naw Foods. Muaj cov ntsiav tshuaj nrog ntau npaum li cas ntawm cov tshuaj ntawm 1 thiab 5 milligrams. Lub tuam txhab tseem tsim cov tshuaj ntsiav nrog tib cov ntsiab lus ntawm biotin.
- Ntaus "Natrol". Hauv cov ntsiav tshuaj no, qhov siab tshaj plaws ntawm cov vitamin H yog 10 milligrams. Kuj muaj nyob rau hauv cov txiv hmab txiv ntoo flavored capsules.
Cov poj niam nco ntsoov tias tom qab kev kho mob, cov curls nres tawm thiab nyob ntev duahuv si. Txawm li cas los xij, tseem muaj cov ntsiab lus tsis zoo - cov plaub hau pib loj hlob nrog peb lub zog thoob plaws hauv lub cev.
Biotin kom nrawm cov plaub hau
Pab txhawb rau kev loj hlob ntawm cov plaub hau tsis yog cov ntsiav tshuaj nkaus xwb, tab sis kuj yog cov khoom ntuj muaj vitamin H, uas tuaj yeem siv sab nraud los ua lub ntsej muag plaub hau. Biotin, piv txwv li, muaj nyob hauv npias tsaus. Los ntawm nws koj tuaj yeem npaj lub npog ntsej muag thiab tshuaj zawv plaub hau. Cov poj niam nco ntsoov tias ob qho zaub mov hauv qab no ua rau muaj txiaj ntsig zoo.
Txhawm rau npaj lub npog ntsej muag, koj yuav tsum noj 10-15 milliliters ntawm cov roj burdock thiab ib khob ntawm npias tsaus (zoo dua tsis tau lim). Sib tov cov khoom xyaw thiab rub rau hauv tawv taub hau. Tus so tuaj yeem muab sib npaug ntawm cov strands. Npog koj lub taub hau nrog cellophane thiab phuam so rau 20 feeb. Yaug thawj zaug nrog dej thiab tom qab ntawd nrog tshuaj zawv plaub hau. Rov ua cov txheej txheem ntau zaus hauv ib lub lim tiam
Npaj zawv plaub hau yog ua nrog ib khob ntawm npias tsaus thiab 2 teaspoons ntawm jojoba roj. Sib tov cov khoom xyaw thiab ncuav rau hauv lub raj mis huv. Yuav siv tau cov tshuaj zawv plaub hau li niaj zaus raws li xav tau. Nws yog ntshaw kom siv cov khoom nyob rau hauv ib lub lim tiam
Raws li cov ntxhais, cov zaub mov no zoo rau kev ntxiv dag zog rau cov plaub hau. Tsis tas li ntawd, cov khoom xyaw yog natural kiag li thiab tsis muaj kev phiv.
Vitamin H rau plaub hau noj zaub mov
Txhawm rau ntxiv dag zog rau cov strands, lawv yuav tsum tau muab cov khoom noj kom txaus. Biotin ua haujlwm zoo ntawm qhov no ua ib feem ntawm daim npog ntsej muag hauv qab no, raws li cov lus pov thawj los ntawm cov ntxhais qhia.
Avocado (2 lojpieces) tev, grind lub pulp rau hauv ib lub pulp. Ncuav cov ntsiab lus ntawm ampoule ntawm biotin thiab 3-4 tee ntawm cov roj yam tseem ceeb rau hauv nws. Khaws lub npog ntsej muag ntawm cov strands ntev txog 40 feeb. Koj yuav tsum ua nws txhua 2 hnub. Tab sis cov kev kho mob yuav tsum tsis txhob ntau tshaj 10 txheej txheem. Nws yog tsim nyog sau cia tias cov khoom tiav tuaj yeem khaws cia rau hauv lub tub yees hauv lub thawv kaw ntom ntom.
Tshuaj pleev ib ce nrog biotin
Cov poj niam cev xeeb tub thiab lactating cov poj niam uas ntshai cov kev mob tshwm sim nyiam cov tshuaj pleev ib ce npaj cov plaub hau nrog biotin (shampoos, conditioners, tonics thiab masks). Cov khoom hauv qab no tau ua haujlwm zoo.
- Now Gate Biotin & Bamboo Shampoo & Conditioner
- Mask "Melody of Passion" from "Teana".
- Biotin Zog series los ntawm Kapus.
- Ginseng & Vitamin H kab rau txiv neej los ntawm Aubrey Organics.
- Ntxhais plaub hau thiab txias los ntawm Mill Creek.
- Pura Dor muaj kab nrog biotin, argan roj thiab vitamin PP.
- Zaj sawv Kev Tshawb Fawb Shampoo & Conditioner nrog Biotin, Henna & Botanical Extracts.
- Volume H daim npog ntsej muag los ntawm Avalon Organics.
- Swanson Biotin & Silica Shampoo.
Cov poj niam nyiam cov khoom no vim lawv siv tau zoo thiab pheej yig. Ua tsaug rau lawv, kev loj hlob ntawm cov plaub hau yog nrawm, elasticity thiab ci ntawm curls rov qab, thiab dandruff ploj. Txawm li cas los xij, nws tsis tas yuav yuav cov tshuaj pleev ib ce zoo li no txhawm rau ntxiv dag zog rau cov plaub hau nrog biotin. Koj tuaj yeem ua koj tus kheej cov cuab yeej zoo li no. Rau qhov no koj xav tauntxiv cov ntsiab lus ntawm tsib ampoules ntawm biotin rau 200 milliliters ntawm cov tshuaj zawv plaub hau, tshuaj balm los yog daim npog qhov ncauj kom txhawb cov muaj pes tsawg leeg. Koj tuaj yeem siv cov khoom no li niaj zaus. Nws kuj tseem siv tau los txhuam cov ntsiab lus ntawm tag nrho ampoule ntawm vitamin H rau hauv tawv taub hau tom qab ntxuav koj cov plaub hau.
Muaj thiab nqi
Cov poj niam nco ntsoov tias cov tshuaj siv tshuaj tau yooj yim dua rau kev yuav khoom kom zoo nkauj. Koj tuaj yeem yuav luag ib txwm pom biotin hauv nws daim ntawv ntshiab hauv cov khw muag tshuaj hauv tsev. Tus nqi ntawm cov ntsiav tshuaj ntawm 10 milligrams (ib pob ntawm 100 daim) yog li ntawm 400 txog 800 rubles. Capsules tuaj yeem nrhiav tau los ntawm 300 rubles. Tus nqi ntawm cov vitamin complexes nrog biotin nce mus txog 2000 rubles. Ib ampoule ntawm vitamin H yuav raug nqi txog 200-300 rubles.
Nws tsim nyog sau cia tias ntau tus ntxhais nyiam xaj cov nyiaj no los ntawm qhov chaw txawv teb chaws. Qhov no tau piav qhia los ntawm qhov tseeb tias ib txwm muaj kev xaiv loj thiab tsis tas yuav tsum khiav ncig lub nroog hauv kev tshawb nrhiav cov khoom tsim nyog. Piv txwv li, lub khw hauv internet iHerb nrov heev. Qhov no yog qhov uas cov ntxhais feem ntau tau txais cov tshuaj pleev ib ce organic thiab multivitamin complexes nrog B7.
Summarizing, peb tuaj yeem xaus tias yuav luag txhua tus poj niam tawm kev tshuaj xyuas zoo txog biotin rau cov plaub hau. Txawm li cas los xij, cov vitamin no yuav tsis tuaj yeem ua rau cov txiaj ntsig xav tau yog tias koj ua txhaum cov lus qhia rau kev siv, noj tsis raug thiab tsis ua lub neej noj qab haus huv. Tsis tas li ntawd, kom muaj txiaj ntsig zoo tshaj plaws, cov ntxhais raug qhia kom tso dej cawv thiab pib kho cov hnyuv microflora.
