Nyob rau hauv me nyuam yaus, tus nqi ntawm kev loj hlob thiab kev loj hlob yog heev nquag. Tias yog vim li cas nws tseem ceeb heev rau cov menyuam yaus kom tau txais cov khoom tsim nyog ntawm cov kab mob, cov vitamin compounds, cov proteins, cov rog noj qab haus huv thiab lwm yam khoom noj khoom haus raws sijhawm. Kev tsis txaus ntawm cov ntsiab lus ntawm ib qho tuaj yeem ua rau muaj kev cuam tshuam tsis zoo ntawm tus menyuam tus mob, ua rau muaj teeb meem kev noj qab haus huv.
Ib qho ntawm cov ntsiab lus tseem ceeb rau kev noj qab haus huv thiab kev loj hlob ntawm cov menyuam mos yog lecithin. Cov khoom no pom tsis tau tsuas yog nyob rau hauv cov zaub mov, tab sis kuj nyob rau hauv tshwj xeeb kev npaj uas txhua leej niam leej txiv yuav tsum paub txog los tiv thaiv qhov tshwm sim ntawm lecithin deficiency nyob rau hauv tus me nyuam lub cev.
lecithin yog dab tsi?
Lecithin yog cov roj zoo li cov organic sib xyaw los ntawm pab pawg phospholipids thiab belongs rau cov txheej txheem ntawm cov cell membranes.
Cov ntsiab lus ntawm cov tshuaj ua kom lub hlwb ua haujlwm zoo ntawm lub hlwb, lub plawv, lub raum, plab hnyuv thiab lwm yam kabmob. Qhov xav tau rau ib qho kab mob tshwm sim nyob rau hauv ib tug neeg txij thaum yug los. Thaum pib, lecithin nkag mus rau hauv lub cevtus me nyuam nrog niam mis los yog hloov, thiab tom qab ntawd nrog zaub mov.
Properties
Qhov xav tau ntawm lecithin yog vim nws cov khoom thiab cov teebmeem ntawm tib neeg lub cev. Nws ntxiv dag zog rau lub paj hlwb, txhim kho nws txoj haujlwm. Tsis tas li ntawd, lecithin normalizes kev ua haujlwm ntawm lub hlwb, pab txhawb kev tiv thaiv ntawm tus menyuam lub cev. Txhim kho kev ua haujlwm ntawm daim siab thiab kab mob plab feem ntau.
Lecithin deficiency hauv lub cev ntawm tus menyuam ua rau ua txhaum txoj kev loj hlob ntawm lub hlwb ntawm tus menyuam. Tus me nyuam pw tsaug zog yog cuam tshuam, lub siab xav phem. Tus me nyuam quaj thiab ua tsis taus pa, npau taws yam tsis muaj laj thawj. Thaum tus me nyuam txoj kev xav tau tawg, kev nco tsis zoo. Tus me nyuam ua tsis nco qab, cuam tshuam. Qhov tsis muaj lecithin tuaj yeem cuam tshuam rau lub cev ua haujlwm ntawm cov menyuam yaus. Muaj kev qaug zog tas li thiab qaug zog sai.
nyob qhov twg
Txhawm rau kom tus menyuam lub cev tau txais cov lecithin uas xav tau, koj yuav tsum muaj cov khoom noj hauv qab no hauv tus menyuam noj txhua hnub:
- qe;
- nqaij qaib los yog nqaij nyuj;
- 50g txiv ntseej;
- sunflower noob;
- fish;
- sunflower oil (teaspoon);
- legumes;
- khoom noj;
- buckwheat thiab lwm yam cereals.
khoom noj kom raug yuav ua kom cov qib ntawm cov kab ke ib txwm muaj.
khoom daim ntawv npaj muaj lecithin
Yog tias muaj cov lecithin tsis txaus nkag rau hauv tus menyuam lub cev, cov niam txiv yuav tsum tau siv cov khoom noj uas muaj cov kab mob uas ploj lawm.
Cov tuam txhab tshuaj niaj hnub muab nws ntau yam: ua cov tshuaj ib leeg lossis ua ib feem ntawm multivitamin complex.
Feem ntau, cov kab mob muaj nyob rau hauv daim ntawv ntawm gel. Txoj kev tso tawm no muaj ntau yam zoo. Daim ntawv ntawm cov tshuaj no tsis ua rau muaj kev tsis lees paub hauv cov menyuam yaus, txij li kev npaj hauv daim ntawv ntawm gel muaj lub qab ntxiag qab zib saj. Raws li txoj cai, xws li kev noj zaub mov muaj xws li lwm cov vitamin compounds.
Rau cov menyuam loj, lecithin tuaj yeem ua granulated. Nyob rau hauv daim ntawv no, cov tshuaj yog yaj nyob rau hauv ib tug kua los yog ntxiv rau zaub mov. Koj tseem tuaj yeem nqos cov granules thiab haus dej los yog zom lawv. Lwm hom kev noj zaub mov ntxiv nrog lecithin yog tshuaj ntsiav. Lawv yuav tsum tau nqos thiab ntxuav nrog dej. Cov khaub ncaws no haum rau cov menyuam yaus hnub nyoog tshaj xya xyoo.
tshuaj nrov. Reviews
Hnub no, lub tsev muag tshuaj muag ntau yam tshuaj rau cov menyuam yaus uas muaj cov vitamins thiab lecithin. Ntau lub npe tau hnov ua tsaug rau kev tshaj tawm hauv TV thiab hauv xov xwm. Ntxim qab tshaj li os.
- Kinder Biovital Gel yog ib yam tshuaj uas tuaj yeem noj tau txij li thawj hnub ntawm tus menyuam lub neej. Ntxiv nrog rau lecithin, cov khoom xyaw muaj xws li kaum cov vitamins, nrog rau calcium phosphinate, sodium molybdate thiab manganese citrate. Koj yuav tsum noj zaub mov ntxiv ob mus rau peb zaug ib hnub, ib nrab ib teaspoon. Qhov no yog koob tshuaj rau cov me nyuam mos thiab cov me nyuam preschool. Cov menyuam kawm ntawv thiab cov tub ntxhais hluas yuav tsum tau siv ib qho teaspoon ntawm Kinder Biovital. Tus naj npawb ntawm txais tos tseem tsis hloov. Cov tshuaj muaj kev tshuaj xyuas zoo heev. Qhov qhab nia nruab nrab ntawm tsib-taw tes teev yog 3.8.
- "Supradin Kids" - gel muaj lecithin, beta-carotene thiab yim cov vitamins tsim nyog rau kev loj hlob ntawm tus menyuam lub cev. Tsim los rau cov menyuam yaus hnub nyoog tshaj peb xyoos. Qhov ntau npaum ntawm cov tshuaj nyob ntawm lub hnub nyoog ntawm tus menyuam. Kev noj zaub mov muaj kev tshuaj xyuas zoo. Qhov qhab nia nruab nrab ntawm tsib-point ntsuas yog 4.5. Cov niam txiv nco ntsoov tias tom qab ob peb lub lis piam ntawm kev noj cov tshuaj, tus me nyuam ua kom nquag plias, zoo siab. Qhov kom zoo dua ntawm niam thiab txiv yog ib qho kev nthuav tawm ntawm cov khoom noj khoom haus tso tawm thiab saj qab ntxiag uas tsis ua rau cov menyuam yaus tsis lees paub.
- "Multivitamol Tus Kws Kho Mob Theiss" - syrup nrog lysine thiab lecithin. Pom zoo rau cov menyuam yaus txij li 6 xyoos. Ib qho ntawm cov vitamins zoo tshaj plaws rau cov menyuam yaus nrog lecithin. Cov niam txiv xav txog qhov ua tau zoo ntawm cov tshuaj raws li qhov zoo, nrog rau tus nqi pheej yig. Ntawm qhov tsis txaus, niam thiab txiv nco ntsoov qhov tsis zoo saj ntawm cov khoom.
Muab cov tshuaj lecithin rau koj tus menyuam yog qhov zoo tshaj plaws ntawm lossis ua ntej noj mov. Nws yog ib qho tseem ceeb heev uas yuav tau ua raws li cov hnub nyoog ntau npaum li cas hauv cov lus qhia.
Kev tshuaj xyuas cov vitamins rau cov menyuam yaus uas muaj lecithin tsis muaj tag nrho cov txhais tau tias, tab sis tsuas yog nyiam thiab siv tau xwb.
Cov lus qhia rau kev siv
Lecithin tuaj yeem pab nrog kev noj zaub mov tsis zoo, nws yog qhov tsim nyog rau kev ua kis las hnyav thiab kev kawm lub cev. Cov khoom noj uas muaj cov microelement uas tau teev tseg cia tus menyuam tau yooj yim hloov mus rau ib puag ncig tshiab lossis pab pawg tshiab. Cov kab hauv qab pab tiv thaiv cov xwm txheej ntxhov siab, kev ntxhov siab siab.
YContraindications
Contraindications rau noj tshuaj nrog lecithin muaj xws li ib tug neeg intolerance. Nrog hypervitaminosis thiab teeb meem nrog calcium metabolism, nws tsis pom zoo kom siv multivitamin complexes.
Cov tshuaj qab zib yuav tsum tsis txhob noj yog tias tus menyuam tau kuaj mob ntshav qab zib. Ua ntej yuav qhov no los yog cov vitamins complex, koj yuav tsum kawm cov vitamins twg muaj lecithin rau cov menyuam yaus hauv qhov xav tau. Qhov no yog qhov tsim nyog los ntxiv cov ntsiab lus ntawm microelement hauv lub cev ntawm tus menyuam. Yuav kom tsis txhob yuav cov khoom cuav, koj yuav tsum xub paub koj tus kheej nrog cov duab ntawm cov vitamins rau cov menyuam yaus nrog lecithin, kawm txog cov muaj pes tsawg leeg.
Zoo kawg
Lecithin yog ib qho tseem ceeb ntawm cov menyuam yaus txoj kev loj hlob. Micronutrient deficiency tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Tus me nyuam yuav ntxhov siab thiab tsis nco qab. Lub caij tuaj yeem nkag mus rau tus menyuam lub cev nrog rau cov khoom lossis los ntawm kev noj cov khoom noj tshwj xeeb. Cov vitamins rau cov menyuam yaus nrog lecithin tuaj yeem yuavntawm yuav luag txhua lub tsev muag tshuaj ntawm tus nqi pheej yig.
Tam sim no, ntawm cov khw muag tshuaj koj tuaj yeem nrhiav tau nyiaj ntau heev. Raws li kev txheeb xyuas, cov gel nrog lecithin thiab cov vitamins rau cov menyuam yaus "Supradin Kids" yog ib qho tshuaj zoo tshaj plaws thiab zoo tshaj plaws.
Kev noj zaub mov tsis tu ncua nrog lecithin yuav pab kom tsis txhob muaj microelement deficiency hauv tus menyuam lub cev thiab tiv thaiv teeb meem kev noj qab haus huv.
