Txhua yam khoom noj uas koj xaiv rau koj tus menyuam yuav tsum tau pom zoo los ntawm tus kws kho mob. Los ntawm kev noj tshuaj rau tus kheej, koj ua lub luag haujlwm rau kev noj qab haus huv ntawm koj tus menyuam, vim qhov hnyav dhau tuaj yeem ua rau muaj kab mob hnyav uas yuav tsum tau kho tshwj xeeb.
Ua rau rog dhau
Nyob rau hauv cov xwm txheej ntawm lub neej niaj hnub no, qhov teeb meem ntawm qhov hnyav dhau ntawm cov menyuam yaus tau dhau mus. Feem ntau qhov xwm txheej tshwm sim thaum noj zaub mov rau menyuam yaus hnub nyoog 10 xyoo siv. Dab tsi tuaj yeem ua rau cov menyuam rog rog?
- Qee yam kab mob, feem ntau ntawm cov thyroid tsis ua haujlwm. Yog li ntawd, yog tias koj tus menyuam muaj phaus ntxiv yam tsis muaj qhov cuam tshuam, koj yuav tsum nrhiav kev qhia los ntawm tus kws kho mob endocrinologist. Feem ntau cov kab mob tuaj yeem kuaj tau nrog kev kuaj ntshav thiab ultrasound.
- noj tsis zoo yog qhov phem tiag tiag ntawm peb lub sijhawm. Cov me nyuam noj zaub mov raws li cov khoom xws lichips, pizzas, hamburgers, qab zib sodas, tsuas tuaj yeem ua mob.
- Kev ua neej nyob tsis muaj feem ntau hauv cov menyuam yaus, tab sis nyob rau xyoo tsis ntev los no, qhov tseem ceeb tseem ceeb tau hloov pauv ntau. Thiab rau cov menyuam yaus niaj hnub no, siv sijhawm dawb tham hauv Is Taws Nem lossis hauv kev lom zem virtual game tau dhau los ua haujlwm zoo dua li kev ua si nquag nrog cov phooj ywg ntawm txoj kev.
- Txiv neej predisposition tuaj yeem pab txhawb (tab sis tsis ua rau!) qhov hnyav nce.
Qhov tshwm sim ntawm qhov hnyav dhau
Txawm tias yog vim li cas rau qhov hnyav dhau, ib yam yog qhov tseeb: qhov teeb meem no yuav tsum tau daws tam sim. Txij li thaum nyob rau hauv cov ntaub ntawv no, txawm yog hais tias tus ntxiv phaus tsis tshwm sim los ntawm ib yam kab mob, tus me nyuam txoj kev noj qab haus huv yuav raug kev txom nyem. Cov teeb meem dab tsi tuaj yeem ua rau rog dhau?
cov cholesterol
Kev noj zaub mov zoo
Yog tias qhov ua rau hnyav dhau tsis cuam tshuam nrog txhua yam kab mob thiab yog qhov tshwm sim ntawm kev noj zaub mov tsis zoo thiab kev ua neej nyob, kev noj zaub mov kom hnyav tsis tau siv tam sim. Rau cov menyuam yaus noj qab nyob zoo, lwm txoj kev siv tau. Cov no suav nrog:
- kev hloov pauv;
- khoom noj muaj txiaj ntsig;
- kev ua lub cev.
Kev noj haus raupoob phaus
Txhua yam kev noj haus, tshwj xeeb tshaj yog kev noj zaub mov rau menyuam yaus hnub nyoog 10 xyoo, yuav tsum tau xav kom zoo, thiab pom zoo nrog kws kho mob. Yog tias qhov no ua tsis tau, koj yuav tsum ua raws li cov cai yooj yim:
- Tsis txhob siv cov neeg laus noj.
- Nws txwv tsis pub txwv ntau yam thiab cov zaub mov uas tus menyuam tau ua, nws cov zaub mov yuav tsum tau hloov maj mam.
- Thaum xaiv cov zaub mov, koj yuav tsum tau xyuam xim rau cov vitamins thiab minerals uas yuav nkag mus rau tus menyuam lub cev nrog zaub mov. Yog tias lawv tsis txaus, koj yuav tsum ntxiv cov complexes rau cov khoom noj uas koj tus kws kho mob yuav pom zoo.
- Nco ntsoov khaws cov kua dej uas koj tus menyuam tau txais txhua hnub. Zoo dua yog dej ntshiab.
- Siv txoj cai ntawm feem ntau tab sis noj mov ntau zaus. Tus me nyuam yuav tsum noj 5-7 zaug hauv ib hnub, tab sis me me.
- Tsis txhob txo cov calories txhua hnub hauv qab qhov xav tau. Qhov nruab nrab txhua hnub calorie kom tsawg rau tus menyuam hnub nyoog 10 xyoo yog 2400. Koj yuav tsum pib noj zaub mov los ntawm maj mam txo cov duab no, tab sis tsis tso cai rau qhov tsis txaus ntseeg.
Tus me nyuam rog rog yuav noj li cas? Ua ntej tshaj plaws, nws yog ib qho tsim nyog yuav tsum maj mam tshem tawm txhua yam khoom noj uas tsis zoo lossis tsis muaj txiaj ntsig. Cov ntawv qhia zaub mov, yog siv cov khoom noj rau menyuam yaus hnub nyoog 10 xyoo, yuav tsum muaj cov khoom nram qab no:
- meat;
- fish;
- miv;
- zaub;
- fruit;
Muaj ntau yam zaub mov txawv, khoom noj rau menyuam yaus. Qhov tseem ceeb uas yuav tsum nco ntsoov thaum xaiv lawv yog tias lawv yuav tsum tsis txhob ua phem rau tus menyuam. Nws yog qhov zoo tshaj los sab laj koj tus kws kho mob.
Kev noj haus 5 rau menyuam yaus
Kev noj haus no yog tsim los tshwj xeeb rau cov menyuam yaus uas muaj kab mob siab, plab hnyuv thiab cov kab mob hauv lub cev, lossis raug tshem tawm tom qab lawv.
Noj 5 rau menyuam txwv tsis pub noj:
- khoom noj tshiab;
- nqaij qaib broth;
- -rog nqaij thiab ntses, thiab li lard;
- boiled thiab kib qe;
- confectionery nrog cream, chocolate, ice cream;
- -cov txiv ntoo thiab txiv ntoo;
- sorrel, ntsuab dos, radish, radish, spinach, legumes;
- spicy spices (mustard, pepper, horseradish);
- zaub thiab zaub kaus poom;
- smoked meats;
- cocoa, kas fes, dej txias.
Noj 5 rau menyuam yaus tso cai rau koj noj cov zaub mov hauv qab no:
- tsis yog-acidic kua txiv, compotes, jelly, rosehip broth;
- qhuav los nag hmo ci ci, crispbread, ncuav qab zib los ntawm lean mov paj;
- mis nyuj thiab zaub kua zaub nrog pasta thiab cereals;
- zaub thiab butter txog li 50 g ib hnub;
- nqaij thiab ntses nyob rau hauv boiled los yog ci daim ntawv;
- cereals yog ib nrab viscous thiab crumbly, tshwj xeeb tshaj yog oatmeal thiab buckwheat;
- cereal thiab pasta tais - casseroles, puddings, sab phaj;
- zaub, txiv hmab txiv ntoo tsis muaj kua qaub thiab txiv pos;
- sugar, jam, zib ntab.
Ntau tus ntseeg tias cov zaub mov no tsis tso cai rau koj los npaj zaub mov uas yuav ua rau tus menyuam nyiam. Txawm li cas los xij, tsis yog. Muaj ntau ntau cov tais diav qab uas tuaj yeem tsim raws li cov khoom pom zoo. Piv txwv li, nqaij los yog ntses ci hauv qhov cub hauv ntawv ci, stewed lean nqaij lossis ntses hauv qaub cream nrog carrots thiab dos, vinaigrette.
Nyob rau qhov hnyav nce
Tseem muaj qhov teeb meem rov qab. Qee zaum kev noj zaub mov rau tus menyuam hnub nyoog 10 xyoo yog xav tau txhawm rau txhawm rau nce phaus uas ploj lawm. Qhov teeb meem ntawm qhov hnyav tuaj yeem yog vim muaj kab mob thiab cov metabolism hauv cov menyuam yaus.
Ua ntej tshaj plaws, koj yuav tsum ua tib zoo saib xyuas qhov xwm txheej. Yog tias tus me nyuam zoo siab, txawb thiab tsis yws txog qhov mob, ces tsis muaj teeb meem loj ntawm no, thiab nws yuav tsum tsis txhob noj hnyav. Yog tias koj tus menyuam noj tsis zoo, thiab koj txhawj xeeb txog nws txoj kev noj qab haus huv, ces koj yuav tsum tau mus kuaj mob. Nyob rau tib lub sijhawm, xyuam xim rau lub xeev ntawm plab hnyuv thiab acidity.
Yuav kom nce qhov hnyav, koj tsis tas yuav noj ntau, koj yuav tsum noj cov zaub mov uas muaj calorie ntau ntau. Nyob rau tib lub sijhawm, kev nyiam yog muab rau cov khoom noj uas muaj protein ntau thiab carbohydrates: legumes, cereals nrog mis nyuj, pasta, qhob cij dawb, nqaij.
Kev noj haus 11 rau menyuam yaus
Nws yog siv rau qhov hnyav nce hauv kev noj zaub mov tsis txaus, ntshav tsis txaus, tom qab ua haujlwm thiab raug mob, kis kab mob hnyav, mob ntsws ntsws thiab pob txha. Noj 11 rau me nyuam posesNws lub hom phiaj yog los kho lossis tswj lub cev ua haujlwm ib txwm muaj, nws muab lub zog, txhawb kev tiv thaiv kab mob.
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- cov khoom noj muaj roj ntau;
- nqaij thiab ntses txhua hnub;
- qe tsawg kawg 3 zaug hauv ib lub lis piam;
- porridge txhua hnub;
- pasta 2 zaug ib lim piam;
- zaub xam lav los ntawm cov zaub nyoos thiab hau txhua hnub;
- kua zaub nrog nqaij thiab ntses broths txhua hnub;
- khoom qab zib hauv daim ntawv jelly, jelly hauv me me txhua hnub;
- drinks: dub tshuaj yej nrog mis nyuj, compotes, rosehip decoctions, bran nrog zib mu.
Acetone - yog dab tsi?
Ua ntej tham txog kev noj zaub mov rau acetone hauv cov menyuam yaus, koj yuav tsum paub tseeb tias nws tsim nyog, thiab tseem qhia tias acetone yog dab tsi. Nws paub tias txhua yam kab mob xav tau lub zog, thiab nws tau txais los ntawm cov piam thaj, uas ua rau hauv daim ntawv ntawm glycogen. Nyob rau hauv ib tug me nyuam, qhov no reserve yog heev me me. Thaum muaj mob, qhov kub thiab txias, kev tawm dag zog lub cev, kev tshaib kev nqhis, thaum cov piam thaj hauv lub cev tau ploj mus, tab sis qhov xav tau ntawm lub zog tseem tshuav, glycogen dhau los ua qhov chaw rau nws qhov tau txais. Thiab thaum nws los txog rau qhov kawg, lub cev siv lub zog los ntawm cov rog, thaum lub sij hawm lwj ntawm cov tshuaj nruab nrab yog tsim - ketones, muab cov yam ntxwv tsw ntawm acetone.
Yog li ntawd, acetone yog ib qho teeb meem ntawm menyuam yaus nkaus xwb, feem ntau cuam tshuam rau cov menyuam yaus hnub nyoog qis dua 5 xyoos. Yog tias nws tshwm sim hauv tus menyuam tom qab 7 xyoo, qhov no yog qhov laj thawj rau kev kuaj mob hnyav.
Kev noj hausNrog acetone
Kev noj zaub mov tshwj xeeb rau acetone hauv cov menyuam yaus hnub nyoog qis dua 5-7 xyoo, thaum tsom mus rau kev noj qab haus huv ntawm tus menyuam, yog xaiv tau. Txij li thaum lub hnub nyoog no acetone tsis yog ib yam kab mob, tab sis lub ntuj physiological cov tshuaj tiv thaiv ntawm lub cev. Qhov tseem ceeb yog kom paub tias yuav muab dab tsi rau tus menyuam thaum kuaj pom tus ntxhiab tsw no:
- glucose 40%, 10% thiab 5%;
- glucose ntsiav tshuaj;
- raisins;
- yog tias lwm yam ua tsis tiav, koj yuav tsum mus tom tsev kho mob, lawv yuav muab cov kua qab zib tso rau.
Kev noj zaub mov rau acetone hauv cov menyuam yaus suav nrog cov hauv paus ntsiab lus hauv qab no:
- muab cov kua dej ntau, tshwj xeeb tshaj yog cov dej ntxhia alkaline xws li Borjomi;
- tsis txhob kib, ntsim, haus luam yeeb;
- tsis txhob yuam tus menyuam noj yog tias nws tsis xav;
- tsis txhob muab cov khoom qab zib rau menyuam yaus, ib txwm muaj, hauv qhov tsim nyog.
Kev noj haus rau tus kab mob rotavirus
Rotavirus yog ib qho ntawm cov kab mob ua rau mob plab hnyuv hauv cov menyuam yaus. Qhov phom sij tseem ceeb hauv cov kab mob no yog lub cev qhuav dej, vim tias raws plab (ib qho kev mob tshwm sim ntawm tus kab mob) tuaj yeem kav ntev txog ob peb hnub. Yog li ntawd, kev noj zaub mov rau rotovirus hauv menyuam yaus yuav tsum yog txhawm rau txhawm rau ua kom cov dej tsis txaus thiab muab lub cev nrog cov as-ham tsim nyog rau kev rov zoo.
Thaum pib, koj yuav tsum muab tus menyuam haus dej- ntsev. Rau nws cov kev npaj, 100 grams ntawm raisins yog boiled nyob rau hauv 1 liter dej, thaum lub berries yuav tsum tau tas li kneaded. Ntxiv 1 teaspoon ntsev, ½ teaspoonbaking soda thiab 4 teaspoons suab thaj. Cov tshuaj no yuav tsum boil rau ob peb feeb, tom qab uas nws tso cai rau txias thiab noj.
Thaum cov tsos mob ntawm tus kab mob yuav txo qis, koj tuaj yeem hloov mus rau kev siv dej nplej, kua txiv kab ntxwv-carrot sib tov, ci txiv apples, rosehips thiab qhuav blueberries. Tag nrho cov khoom noj no yog nplua nuj nyob rau hauv pectin, uas yog ib qho zoo heev cleanser.
Hnub tom qab, koj tuaj yeem suav nrog tsev cheese, chav omelet, porridge ntawm dej, buckwheat, mov lossis semolina hauv kev noj haus. Cov zaub mov muaj roj tsawg, chav cutlets, zaub purees raug tso cai. Cov khoom siv mis nyuj yuav tsum tau suav nrog hauv cov khoom noj. Ntawm cov khoom qab zib, tsuas yog txiv hmab txiv ntoo marmalade thiab marshmallows tau tso cai.
Lwm txoj cai tseem ceeb: tag nrho cov tais diav yuav tsum tau chop zoo thiab boiled los yog ci.
Thawj ob peb lub lis piam tom qab tus kab mob raug txwv:
- whole milk;
- bread;
- legumes;
- sauerkraut;
- beets;
- cucumbers;
- millet;
- dej txias;
- ice cream;
- sweets.
Ua raws li cov cai no yuav pab koj tus menyuam rov zoo sai sai los ntawm kev mob.
Kev noj zaub mov kom tsis haum rau menyuam yaus
Nws yuav tsis yog qhov yuav tsum tau sau cov zaub mov dav dav rau txhua tus menyuam yaus ua xua. Tsis tas li ntawd, kev ua xua tsis yog tsuas yog ib qho kab mob sib haum xwb, tab sis kuj muaj ntau yam. Qhov tseem ceeb hauv kev noj zaub mov yuav tsum yog kev cais tawm ntawm cov khoom uas ua rau muaj qhov tsis zoo.
Cov tshuaj tsis haum tshaj plaws yog:
- yuav nyuj;
- qe qe;
- fish;
- noog;
- legumes;
- citrus txiv hmab txiv ntoo, nrog rau melon, pineapple;
- chocolate;
- khoom haus luam yeeb;
- nceb;
- niam;
- txiv ntseej;
- butter khob noom;
- qee zaub (txiv lws suav, eggplant);
- strawberries, qus strawberries.
Kev noj zaub mov kom tsis haum rau menyuam yaus yuav tsum tsis suav lossis txwv cov zaub mov no.
Yog tias xav tau kev txheeb xyuas cov zaub mov tsis haum, khaws daim ntawv teev zaub mov ntawm tus menyuam thiab, yog tias cov zaub mov hypoallergenic tsis ua haujlwm li ntawm 10 hnub, nws yuav tsum tau tshuaj xyuas.
Cov khoom xyaw tseem ceeb rau kev ua xua:
- cereal thiab zaub soups;
- butter, txiv ntseej thiab sunflower roj;
- fermented mis nyuj khoom;
- tshiab dib, parsley, dill;
- ci txiv apples;
- compotes;
- khob cij dawb.
Yog tias koj tus menyuam hnyav dhau lossis hnyav dua, nws tsis muaj teeb meem dab tsi yog siv rau cov menyuam yaus 12, 10 lossis 5. Nco ntsoov tias kev noj qab haus huv yog fraught nrog qhov tshwm sim tsis zoo, yog li nws yog qhov zoo tshaj los sab laj koj tus kheej. Dr.
