Kev noj haus kev ua kis las niaj hnub no yog lub hauv paus tseem ceeb ntawm kev cob qhia, vim tias lub hom phiaj ua tiav sai dua. Ib tug loj tus naj npawb ntawm cov kev pab cuam kis las yog tsom rau kev txhim kho kev noj qab haus huv, tsim cov leeg nqaij, thiab hlawv cov rog subcutaneous. Qhov tseem ceeb yog kom nkag siab cov neeg coob coob no kom tsis txhob ua phem rau koj txoj kev noj qab haus huv.
Khoom noj khoom haus rau cov neeg ncaws pob
Nyob hauv ntiaj teb kev ua kis las, cov tshuaj tshiab tau tshwm sim tas li los pab cov neeg ncaws pob txhim kho lawv txoj kev noj qab haus huv thiab ua kom lub cev zoo nkauj.
Lawv yuav luag tsis paub qhov txawv ntawm cov zaub mov tsis tu ncua. Lawv lub ntsiab feature yog tias lawv muaj ntau concentrated thiab purified los ntawm teeb meem impurities, muaj ib tug sib npaug ntawm cov khoom tseem ceeb.
Piv txwv li, los ntawm cov protein shakes, cov neeg ncaws pob tau txais cov protein zoo cais tawm ntawm cov khoom noj mis nyuj, nqaij thiab zaub tib lub sijhawm. Tsis tas li ntawd, ib qho vitamin-mineral complex kuj ntxiv ntawm no. Txhua yam, qhov no yog ib qho tseem ceeb ntxiv uas tsis dhau lub plab zom mov.
Ntawm cov tshuaj ntxiv no yog cais tawmsoy protein ntau.
YSoy Protein Isolate
Soy protein sib tw nrog tsiaj proteins. Ib puas grams ntawm cov khoom muaj 90 grams protein, lub zog tus nqi yog 375 kcal. Zaub protein, uas txhais tau hais tias cov neeg tsis noj nqaij thiab cov ntseeg muaj peev xwm haus tau nws lub sijhawm yoo mov.
Soy protein cais tawm ua rau lub cev tsim cov thyroxine (T4), uas yog lub luag haujlwm rau cov metabolism.
Cov tshuaj ntxiv no muaj cov amino acids, feem pua ntawm cov protein ntau dua li cov tsiaj protein. Kev saib xyuas yuav tsum tau them rau cov amino acid methionine, nws yog me me, yog li ntawd, nws yuav tsum tau noj ntxiv.
Yuav tsis muaj rog hauv cov tshuaj ntxiv no, yog li nws tsim nyog rau ziab lossis noj cov protein-vitamin. Nws kuj yog qhov zoo rau cov neeg uas muaj tsiaj txhu ua xua.
Soy protein cais tau noj ob zaug ib hnub, ua ntej thiab tom qab kev cob qhia. Txhawm rau npaj ib qho dej cawv, sib tov ib qho thiab ib nrab diav nrog cov kua: mis nyuj, kua txiv los yog dej.
YSoy Protein Isolate
Qhov no yog cov khoom noj muaj protein ntau ntxiv los ntawm cov taum pauv. Ntxiv nrog rau cov protein (90% hauv cov khoom kawg), nws muaj cov roj me me thiab carbohydrates, tab sis nws tsis muaj lactose, tsis zoo li whey protein.
nplua nuj nyob rau hauv cov tshuaj lom neeg lom neeg: soy lecithin thiab kua isoflavones. Thawj tiv thaiv daim siab, txhim kho lub hlwb ua haujlwm, normalizes rog metabolism; Qhov thib ob - tiv thaiv kev mob qog noj ntshav thiab ua kom muaj qhov sib npaug ntawm cov tshuaj hormones. Nws kuj muaj phosphorus thiab hlau. Muajarginine, uas yog lub luag haujlwm rau kev tso tawm ntawm cov tshuaj hormones anabolic, nrog rau glutamine, uas inhibits metabolic kev nyuaj siab. Calorie 100 kcal.
Soy protein cais yog qhov zoo rau kev tsim cov leeg nqaij, pab txo qhov hnyav thaum noj.
Txhawm rau npaj ib qho dej cawv, do 1 daus las rau hauv 1 khob dej (xws li mis nyuj muaj roj tsawg). Yuav siv tau los hloov zaub mov ib hnub ib zaug.
txiaj ntsig thiab kev phom sij
Tus nqi ntawm kev noj zaub mov ntawm tus neeg nquag koom nrog kev cob qhia yog nce los ntawm kev siv cov kua protein cais tawm, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom noj khoom haus no tau paub zoo rau cov neeg ncaws pob.
Pib nrog qhov zoo:
- Soya tuaj yeem txo cov roj cholesterol hauv cov ntshav, tiv thaiv kab mob plawv.
- Isoflavonoids hauv cov kua protein txo qhov kev pheej hmoo ntawm kev tsim cov qog nqaij hlav.
- Kev ua kis las ua tau zoo heev.
- Tus mob ntawm lub cev txhim kho tom qab kev cob qhia: cov txheej txheem rov qab nce ntxiv, qhov mob ntawm lub cev txo qis.
- Soy protein paub tias muaj txiaj ntsig zoo rau cov poj niam: txo cov tsos mob ntawm menopausal, tiv thaiv osteoporosis thiab mob cancer mis.
- Soy protein tuaj yeem noj los ntawm cov neeg uas muaj lactose intolerance.
Kuj tseem nco ntsoov tias cov kua protein cais tawm muaj lawv qhov tsis zoo:
- Soy protein muaj cov nqi lom neeg tsawg, uas tau tshwm sim hauv cov amino acid tsis muaj zog.
- Nws tsis nqus tau zoo.
- Bnws muaj phytoestrogens (cov tshuaj hormones sib deev zoo ib yam li poj niam); lawv thaiv kev zais ntawm testosterone hauv tib neeg, cov txiv neej muaj teeb meem nrog kev tsim cov phev.
- Hauv qhov tshwj xeeb, tej zaum yuav muaj plab zom mov lossis cem quav. Txhawm rau zam cov teeb meem no, pib noj cov kua txiv hmab txiv ntoo ntawm qhov qis dua.
Yog li, yog tias koj xav yuav cov kua protein cais tawm, cov txiaj ntsig thiab kev phom sij ntawm nws yuav tsum tau kawm ua ntej kom tsis muaj teeb meem kev noj qab haus huv tom qab.
Price
Txhawm rau ua tiav kev ua kis las zoo, nws raug nquahu kom yuav kev cais tawm, tus nqi uas yuav luag ib nrab ntawm tus nqi whey protein. Ib kilogram ntawm soy protein nqi ntawm 215 mus rau 300 rubles. Ntau tus neeg ncaws pob hais qhov no yog qhov zoo ntawm cov kua protein ntau.
Ntxiv rau, koj yuav tsum paub tias tus nqi ntawm cov khoom lag luam nyob ntawm qhov feem pua ntawm cov protein hauv kev noj: qhov feem pua ntawm cov protein ntau dua, cov khoom kim dua. Muaj cov kua protein cais tawm ntawm lub khw xws li 78 txog 100% protein ib 100 grams.
Cov feem pua ntawm cov ntsiab lus no yog qhov tseem ceeb thaum lub hom phiaj tshwj xeeb tau ua tiav. Thaum ziab, piv txwv li, nws yog qhov zoo dua los siv 100% cov khoom.
Nyob rau hauv xaus, nws yuav tsum tau muab sau tseg tias ntawm tus nqi qis, cov khoom muaj nyob rau hauv lub khw.
