Qee tus neeg pom qhov o ntawm lawv lub cev thaum sawv ntxov. Ntxiv mus, qhov tshwm sim no qee zaum txuas ntxiv mus txog thaum noj su, thiab qee zaum tsis ploj mus txog thaum yav tsaus ntuj. Yog, qhov no tshwm sim los ntawm kev khaws cov kua dej ntau hauv lub cev. Ntxiv mus, edema yog qhia nyob rau hauv lub cev, tej zaum kuj loj tsis xis nyob, tsis zoo cuam tshuam rau aesthetic xaav ntawm ib tug neeg. Tsis tas li ntawd, nrog rau lawv qhov tshwm sim tsis tu ncua, peb tuaj yeem tham txog qhov muaj tus kab mob lossis qhov yuav tsum tau rov xav txog koj txoj kev ua neej. Tab sis yuav tsum yog li ntawd, qhov o uas tshwm sim thaum sawv ntxov yuav tsum tsis txhob tsis quav ntsej. Tom qab tag nrho, txhua yam, txawm tias qhov sib txawv tsis tseem ceeb tshaj plaws tuaj yeem txhim kho mus rau cov kab mob ntev. Thiab zoo li lwm qhov xwm txheej, nrog edema tshwm sim thaum sawv ntxov, nws yog ib qho tseem ceeb kom kuaj xyuas tus kab mob raws sij hawm kom pib kho.
Vim li cas thaum sawv ntxov ua rau koj lub siab puas? Lawv cov laj thawj tseem ceeb thiab kev kho mob yog dab tsi? Wb sim to taub qhov teeb meem no.
Qhov laj thawj tseem ceeb
ntawm-Dab tsi ua rau o thaum sawv ntxov? Cov laj thawj tseem ceeb ntawm qhov no yog:
- Kev haus dej tsis raug. Qhov ua rau o thaum sawv ntxov pw tsis yog tsuas yog siv dej ntau dhau. Qee zaum qhov tshwm sim zoo sib xws yog tshwm sim los ntawm qhov tsis muaj kua. Raws li kev lees paub, txhua tus neeg yuav tsum haus dej tsawg kawg 60 ml ntawm ib kg ntawm lub cev hnyav. Nws yog qhov nyiaj no uas ua rau muaj kev ruaj ntseg ntawm cov dej-ntsev sib npaug hauv cov ntshav. Yog tias nws ua txhaum, cov kua dej yuav nyob hauv lub txaj vascular.
- Ntau ntsev kom tsawg. Cov khoom no, yog tias nws muaj ntau hauv cov tais diav, kuj tseem txhawb nqa cov kua dej hauv qhov chaw nruab nrab.
- Kev ntxhov siab ntau zaus. Kev ntxhov siab tas li thiab kev ntxhov siab, tsis muaj kev so ib txwm muaj kuj tseem ceeb uas ua rau o. Qhov no tshwm sim vim kev tsim cov tshuaj hormones steroid los ntawm cov qog adrenal. Raws li qhov tshwm sim, lub cev nres tsim cov kua dej uas xav tau.
- Cawv cawv. Cawv kuj tuaj yeem ua rau lub cev qhuav dej. Ua ke nrog cov kua, qee cov ntsev uas tsim nyog los normalize ntshav siab kuj tau tawm. Qhov no ua rau lub fact tias cov dej tawm ntawm qhov chaw intercellular thiab edema yog tsim.
- Paj chaw pw tsis ncaj. Qee zaum o thaum sawv ntxov tshwm sim vim qhov tseeb tias lub taub hau qis dhau thaum so. Qhov no tshwm sim thaum siv lub hauv ncoo tawv heev lossis mos heev.
- Passion rau cov zaub mov trendy. Ntau tus ntxhais, xav los ua tus tswv ntawm cov duab zoo tagnrho, tsis txhob noj tsev cheese thiab mis nyuj, legumes, qe thiab nqaij. Hauv lwm lo lus, lawv ua raws li kev noj zaub mov tsis muaj protein. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias cov kev txwv no yog qhov txaus ntshai heev rau lub cev. Thiab qhov no txawm tias qhov tseeb tias qee lub sij hawm ib tug neeg tseem xav zoo. Ntawm chav kawm, tus txheej txheem ntawm poob phaus ntxiv yuav nyob rau hauv tag nrho viav vias. Txawm li cas los xij, qhov no yuav tsis tshwm sim ntawm tus nqi ntawm cov ntaub so ntswg adipose. Ib tug neeg uas noj zaub mov tsis muaj protein ntau poob cov leeg nqaij. Tsis pub dhau ob peb lub lis piam ntawm kev noj zaub mov zoo, ntshav tsis txaus, lub plawv tsis ua haujlwm, qaug zog ntau dhau, thiab kev loj hlob ntawm edema yuav tshwm sim.
Kev daws teeb meem
Kuv yuav ua li cas kom tsis txhob o thaum sawv ntxov?
Recommended for this:
- Nyob zoo. Kev ua haujlwm zoo ntawm cov plab hnyuv siab raum yuav nyob rau hauv ib tus neeg, uas yog ua tau thaum noj zaub mov tsawg dua thiab ua kom zoo dua qub, nrog rau cawv, qhov load ntawm cov lymphatic system yuav txo qis dua. Thaum qhov tshwm sim ntawm lymph stagnation raug tshem tawm, qhov tshwm sim ntawm puffiness kuj yuav ua tsis tau.
- Tshuav koj pob ntseg. Nyob rau hauv peb lub cev muaj cov cheeb tsam uas muaj ib tug loj tus naj npawb ntawm biologically active ntsiab lus. Koj tuaj yeem pom lawv nyob hauv nruab nrab ntawm xib teg, ntawm taw thiab ntawm auricles. Cov ntsiab lus no ncaj qha txuas nrog lub plab zom mov. Tau kawg, yog tias koj noj zaub mov ceev, thiab tom qab ntawd rub koj lub pob ntseg, ces qhov no tsis zoo li yuav txuag tau lub plab zom mov los ntawm cov teebmeem ntawm cov khoom tsis zoo. Tab sis nws tsuas yog qhov zoo yog tias cov txheej txheem nrog lub teeb rub lub pob ntseg dhau los ua tus cwj pwm tsis pom zoo txhua hnub thaum lub sijhawmlub sij hawm siv nyob rau hauv tsheb, ua hauj lwm ntawm lub computer, los yog yuav ib tug ritual ua tom qab da dej.
- Massage nrog txhuam kom qhuav. Ua cov txheej txheem no tsuas yog tsib feeb zoo kawg nkaus txhawb kev ua haujlwm ntawm lymphatic system. Nws raug nquahu kom ua xws li zaws ua ntej da dej. Lub cev yuav tsum tau massaged nrog ib tug txhuam nrog taw qhia los ntawm cov ntiv tes thiab cov ntiv taw mus rau lub plawv. Hauv thaj chaw teeb meem uas tshwm sim puffiness, manipulations raug pom zoo kom ua nyob rau hauv ib lub voj voog. Xws li ib tug massage yuav txhim kho cov ntshav ncig. Nws yog ib qho tsim nyog yuav tau xaiv ib daim ntaub ntxhua khaub ncaws los yog txhuam rau nws nrog ib qho kev ntxhib los mos, tab sis tsis txhob nias rau ntawm lub cev, tab sis ua kom ntev zog, cov kev taw qhia uas coincides nrog cov qog nqaij hlav.
- ua pa tob. Nws tsis yog qhov xwm txheej uas cov kws qhia yoga niaj hnub nco txog nws. Sib sib zog nqus nqus pa thiab exhalation pab kom ceev cov txheej txheem ntawm lymph txaus. Qhov no yuav tsum tau txiav txim siab nyob rau hauv kev ntxhov siab. Kev txhawj xeeb, koj yuav tsum tsis txhob tuav koj txhais tes. Ntawm qhov tsis sib xws, thaum muaj kev ntxhov siab, koj yuav tsum tau ua pa tob tob thiab ua pa tawm ntawm qhov ntswg. Ib yam yog pom zoo thaum taug kev. Nws yuav pab tiv thaiv qhov o thaum sawv ntxov thiab ua pa tob tob thaum ua haujlwm, uas koj tuaj yeem so luv luv. Qhov no yuav pab tsis tau tsuas yog lub lymphatic system, tab sis kuj lub paj hlwb.
- Ntau zog. Tus yuam sij rau kev ua haujlwm zoo ntawm lymphatic system yog lub cev ua haujlwm, uas yuav tsum tau ua txhua hnub. Koj tuaj yeem ua txhua yam kev tawm dag zog. Qhov tseem ceeb yog cov neeg nyiam lawv. Ib qho tshuaj zoo rau kev ntxuav cov lymphatic system thiab tshem tawm cov teeb meem ntawm kev ncualub cev cov kua dej yog dhia ntawm lub mini trampoline. Cov khoom siv kis las no yuav siv tsis pub ntau tshaj 1 sq. meters. Tab sis tom qab 10-15 feeb ntawm kev cob qhia, nws yuav muaj txiaj ntsig zoo rau cov qog ntshav qab zib thiab tau txais kev ua haujlwm cardio zoo heev.
- Ua raws li kev haus dej haus cawv. Nrog dej haus tsis txaus, kev ua haujlwm ntawm lymphatic system deteriorates ho. Tsis txhob ntshai haus ntau. Puffiness thaum sawv ntxov tsis tshwm sim vim qhov no. Txoj cai thim rov qab yog ua haujlwm ntawm no. Qhov ntawd yog, nrog rau kev haus dej ntau ntxiv, qhov tshwm sim ntawm qhov tshwm sim thaum sawv ntxov yuav txo qis.
- Nyob ntsuab cog kua txiv. Cov zaub ntsuab tshiab muaj ntau cov chlorophyll. Qhov no "ntshav ntawm cov nroj tsuag" zoo kawg nkaus ntxuav peb cov ntshav thiab lymph. Ua tsaug rau kev siv cov kua txiv hmab txiv ntoo tshiab los yog smoothies, lub cev tau txais ib feem ntawm chlorophyll nws xav tau nrog rau cov vitamins, enzymes, amino acids thiab minerals.
- Ntxhais da dej. Kev hloov pauv ntawm qhov kub thiab txias ntawm cov dej nkag kuj tso cai rau koj kom ceev cov qog ntshav. Qhov no tshwm sim vim qhov sib txawv ntawm qhov nqaim thiab nthuav dav ntawm cov hlab ntsha.
- YProbiotics. Lawv siv yuav yog ib qho kev txhawb nqa zoo rau lub plab zom mov. Qhov no tsis tuaj yeem tab sis muaj txiaj ntsig zoo rau lub xeev ntawm cov lymph ntws. Probiotics yuav pab tau zoo rau lub cev thaum lub sij hawm muaj kev ntxhov siab, tsis muaj zog tiv thaiv kab mob los yog kev lom zem noj hmo.
qhov muag puffiness tsis txuam nrog pathology
Dab tsi ua rau o thaum sawv ntxov? Qhov o ntawm daim tawv muag qis lossis sab sauv yuav pom tau vim yog txheej nyias nyias ntawm daim tawv nqaij hauv cheeb tsam no.
Cov hauv qab no ua rau qhov muag o thaum sawv ntxov yog qhov txawv, uas tsis cuam tshuam nrog cov txheej txheem pathological hauv lub cev:
- Tsis tsaug zog. Tsis so ib txwm cuam tshuam rau tib neeg kev noj qab haus huv. Nws kuj ua rau o ntawm qhov muag thaum sawv ntxov. Txhawm rau tiv thaiv qhov tshwm sim no, hom wakefulness thiab pw tsaug zog yuav tsum normalized.
- haus dej ntau dhau. Feem ntau, o ntawm qhov muag thaum sawv ntxov provokes kev siv cov dej cawv ntau, tshuaj yej lossis kas fes ua ntej yuav mus pw. Txhawm rau tshem tawm qhov tshwm sim no, nws yuav tsum tsis suav nrog haus ntau dhau.
- kua muag. Dab tsi ua rau o ntawm daim tawv muag thaum sawv ntxov? Lawv tuaj yeem tshwm sim thaum ib tus neeg tau quaj ua ntej yuav mus pw. Cov kua muag kua muag muaj cov ntsev ntau, uas yog vim li cas nws khaws cov kua dej. Tsis tas li ntawd, ntsev ua rau tawv nqaij, uas ua rau o thiab mob me ntsis hauv qhov muag.
- Kev ua txhaum cai ntawm kev siv tshuaj pleev ib ce. Ib tug poj niam uas tsis nco qab ntxuav nws cov mascara lossis qhov muag duab ntxoov ntxoo thaum hmo ntuj tuaj yeem sawv nrog qhov muag puffy thaum sawv ntxov. Qhov no yog vim tsis muaj peev xwm ntawm daim tawv nqaij ua pa. Ntxuav koj lub ntsej muag los ntawm cov tshuaj pleev ib ce txhua hnub, siv cov tshuaj pleev ib ce tshwj xeeb.
- Kev noj qab ntsev heev. Cov zaub mov zoo li no ua rau nqhis dej, uas yuav pab kom tshem tau cov dej ntau. Tab sis cov ntsev uas nkag mus rau hauv lub cev khaws cov kua hauv nws. Qhov no ua rau daim tawv muag o.
- Hnub nyoog. Nyob rau hauv xyoo tas los, nws ua ntau thiab nyuaj rau daim tawv nqaij kom muaj fiber ntau thiab adipose ntaub so ntswg. Nyob rau tib lub sijhawm, muaj qhov tsis zoo ntawm kev sib pauv dej hauv lub cev vim lub raum ua haujlwm tsis zoo. Qhov tshwm sim ntawm cov kev hloov pauv no yog qhov muag o thaum sawv ntxov.
- Hereditary predisposition. Nrog congenital rog nyob rau hauv lub qhov muag cheeb tsam, daim tawv muag tshwm o los ntawm ib tug heev thaum ntxov muaj hnub nyoog.
- Qhov muag nkees. Cov ntshav muab rau daim tawv muag yuav tsis zoo thaum nyeem ntawv hauv lub teeb tsis zoo lossis thaum zaum ntawm lub computer ntev ntev. Qhov muag nyob rau hauv cov ntaub ntawv no o vim lawv nro, uas provokes kev hloov ntawm intracellular kua rau hauv cov ntaub so ntswg ntawm daim tawv muag.
- Hloov pauv hauv qib hormonal. Vim li cas qhov muag o thaum sawv ntxov? Qhov no qee zaum tshwm sim thaum pib ntawm kev coj khaub ncaws, vim muaj peev xwm ntawm cov tshuaj hormone estrogen uas tsim tawm ntau kom khaws cov kua hauv lub cev.
Pathological ua rau qhov muag puffiness
Nrog qhov tshwm sim tas li ntawm qhov o ntawm daim tawv muag, kev txhim kho ntawm qee yam kab mob tuaj yeem raug xav tias.
- Kab mob ntawm cov hlab ntsha thiab lub plawv. Yog hais tias, ntxiv rau edema, ib tug neeg pib cuam tshuam los ntawm mob hauv siab thiab ua tsis taus pa, ces yuav tsum tau mus nrhiav kev pab tswv yim.
- Kev tsis haum. Puffiness ntawm daim tawv muag nyob rau hauv cov ntaub ntawv no yog provoked los ntawm tej yam tshuaj - allergens. Yog tias qhov tshwm sim no tshwm sim nrog khaus thiab pob khaus ntawm daim tawv nqaij, ces noj tshuaj tiv thaiv kab mob yuav pab tshem tawm.
- kab mob raum. Nrog rau cov kab mob zoo li no, o ntawm daim tawv muag yog txuam nrog kev ua txhaum ntawm cov txheej txheem ntawm excretion ntawm cov kua los ntawm lub cev. Txhawm rau tshem tawm qhov tshwm sim no, koj yuav tsum tau mus rau ntawm tus kws kho mob lub chaw haujlwm thiab tau txais kev kho kom haum.
- Cov txheej txheem mob. Edemadaim tawv muag sab sauv thaum sawv ntxov feem ntau muaj cov kab mob sib kis. Qee lub sij hawm o ua rau sinusitis, sinusitis, cov hniav tsis zoo, nrog rau cov txheej txheem inflammatory uas tau ua rau lub ntsej muag paj hlwb. Mus ntsib kws kho mob yog ib qho yuav tsum tau.
- Kev raug mob ntawm lub ntsej muag. Tshuab rau saum lub taub hau lossis hauv pliaj tuaj yeem ua rau o ntawm daim tawv muag. Nyob rau hauv cov ntaub ntawv no, cov kua interstitial sink down.
- Kev xeeb tub. o ntawm daim tawv muag yog provoked los ntawm kev hloov hauv keeb kwm hormonal. Xws li qhov tshwm sim tsis ua rau muaj kev phom sij. Txawm li cas los xij, kom paub meej nws qhov laj thawj, nws yog qhov zoo dua mus ntsib kws kho mob thiab kuaj.
Qee zaum ib tug neeg tuaj yeem chim siab thaum nws pom nws tus kheej hauv daim iav thaum sawv ntxov. Thiab qhov ua rau ntawm no yog o ntawm lub ntsej muag.
Dab tsi ua rau muaj qhov tshwm sim ntawm qhov tshwm sim no? Qhov ua rau lub ntsej muag o tuaj yeem ua tau raws li hauv qab no:
- kev haus cawv tsis txaus;
- ntsev ntau dhau hauv zaub mov;
- kev ntxhov siab ntau zaus thiab sijhawm so me ntsis;
- haus cawv ua ntej yuav mus pw;
- ua xua;
- lub cev tsis ncaj ncees lawm hauv kev pw tsaug zog;
- kab mob ntawm cov kab mob tso zis uas ua rau muaj kev txhim kho raum pathologies;
- kev mob plawv.
o ntawm lub ntsej muag thaum sawv ntxov ntawm cov poj niam feem ntau tshwm sim vim hormonal imbalances.
Kev siv cov kev tiv thaiv los pab tiv thaiv qhov tshwm sim tsis zoo no yog nyob rau hauv kev tswj hwm txoj kev noj qab haus huv. Nyob rau hauv lub xub ntiag ntawm pathologies, uas yuav qhia tau ntau yamcov cim qhia ntxiv, tus neeg yuav tsum tau mus rau kev kho mob raws li kws kho mob.
swelling of hands
Qee zaum ib tug neeg pom cov ntiv tes o thaum sawv ntxov. Qhov tshwm sim no tuaj yeem kis mus rau txhua txhais tes. Ib qho teeb meem zoo sib xws tshwm sim hauv cov neeg ntawm txhua pawg hnub nyoog thiab tsis nyob ntawm seb lawv ua neej li cas.
Qhov laj thawj rau qhov tshwm sim no tau muab faib ua ob hom - kev ua haujlwm thiab kev kuaj mob. Cia wb mus saib lawv.
functional reason
o ntawm tes thaum sawv ntxov tuaj yeem tshwm sim los ntawm:
- ntsev ntau dhau;
- xeeb tub;
- premenstrual syndrome.
Organic Causes
o ntawm txhais tes provoke ntau yam kab mob. Ntawm lawv:
- osteochondrosis ntawm tus txha caj qaum (cervical);
- mob rheumatoid thiab mob caj dab rheumatoid;
- kab mob tawv nqaij;
- vascular thrombosis;
- ua xua;
- qhov tshwm sim ntawm kev raug mob;
- neurology;
- kab mob raum thiab lub plawv.
Qhov laj thawj vim li cas cov ceg qis o zoo ib yam li cov uas ua rau o thaum sawv ntxov. Tab sis ntxiv rau lawv, ob txhais ceg tuaj yeem o vim kab mob leeg, tshwj xeeb tshaj yog rau cov poj niam.
Kuj, qhov tshwm sim zoo sib xws tshwm sim nrog cov khoom hnyav thiab hnav khau siab heeled. Kev ua neej nyob sedentary kuj provokes nws.
Kev kho mob
Koj tuaj yeem tshem tau ntawm puffiness, yog tias nws tsis tshwm sim los ntawm pathology, tsis nojtshuaj:
- Txoj kev lis ntshav yuav tso cai rau lub ntsej muag rov qab los rau nws qhov qub, rau qhov kev npaj ntawm 1 tbsp. l. pob kws stigmas. Qhov ntim ntawm raw cov ntaub ntawv yog poured rau hauv 1 khob ntawm boiling dej, insisted rau 3 teev, thiab ces noj ob zaug ib hnub twg ua ntej noj mov.
- Puffiness nyob rau hauv ob lub qhov muag yuav zoo kawg nkaus tshem tawm los ntawm mint, yav tas los crushed thiab muab tso rau hauv gauze. Lawv ua ib tug compress nrog nws, thov nws nyob rau hauv lub qhov muag rau 10 feeb.
- Kev tsis haum edema yog daws tau los ntawm kev sib xyaw ntawm cov txiv hmab txiv ntoo liab, uas yuav tsum tau crushed thiab tov nrog qab zib. Xws li ib tug tshuaj yog boiled tshaj tsawg tshav kub thiab ntxiv rau ib khob ntawm tshuaj yej nyob rau hauv ib tug ntim ntawm 3 tbsp. l.
- Nrog edema tshwm sim los ntawm pathologies ntawm lub plawv, tincture ntawm St. John's wort thiab plantain, nettle, bearberry thiab sawv hips yuav pab tau. Raw khoom nyob rau hauv tus nqi ntawm 1 tbsp. l. ncuav 400 ml dej thiab boil rau ob peb feeb. Cov tshuaj yuav tsum tau infused rau ib teev. Nqa nws thaum twg los tau muab faib ua 4 feem.
Yuav tsis muaj tshuaj noj yam tsis tau kuaj mob thiab sau tshuaj los ntawm tus kws kho mob tuaj koom.
Tsuas yog li no ib tug neeg thiaj li tshem tau cov teeb meem puffiness thaum sawv ntxov.
