Yuav kom lub cev tiv thaiv kab mob ib txwm muaj peev xwm ua tau nws txoj haujlwm, nws yuav tsum tau txhawb nqa. Muaj tag nrho cov complexes ntawm cov vitamins uas pab daws cov hauj lwm no. Lawv muab faib ua cov vitamins cais rau menyuam yaus thiab cais rau cov neeg laus. Kab lus piav qhia txog cov vitamin complexes thiab cov vitamins ib tus neeg uas cov neeg laus xav tau. Kev tshuaj xyuas los ntawm cov neeg siv khoom thiab kws kho mob suav nrog.
Txoj cai ntawm kev tiv thaiv kab mob
Kev tiv thaiv yog qhov tseem ceeb rau tib neeg. Nws muab kev tiv thaiv rau lub cev. Thiab yog tias lub cev tiv thaiv kab mob ua haujlwm zoo, tus neeg yuav hnov ntau dua, muaj zog dua thiab yuav mob tsawg dua. Cov haujlwm tiv thaiv tsuas yog tsis nco cov kab mob. Tsis tas li ntawd, lub cev tiv thaiv kab mob muaj zog pab tiv thaiv kev ntxhov siab txhua hnub, hloov huab cua thiab hnyav lub cev thiab lub siab lub ntsws.
UV hluav taws xob thiab tshuaj ua rau lub cev tsis muaj zog. Qhov xwm txheej no hnyav zuj zus los ntawm tus cwj pwm phem thiab hnub nyoogkev hloov hauv lub cev, nrog rau cov kab mob ntev. Yog li ntawd, txhawm rau tswj kev noj qab haus huv, nws yog ib qho tsim nyog yuav tsum noj cov vitamins thiab minerals kom ntxiv dag zog rau kev tiv thaiv.
Tus neeg laus lub cev xav tau dab tsi?
Ib qho tseem ceeb tshaj plaws yog vitamin A - retinol. Nws muaj peev xwm tiv thaiv kev loj hlob ntawm prostate thiab mob qog noj ntshav mis. Yog li ntawd, ob tug txiv neej los yog poj niam tsis tuaj yeem ua yam tsis muaj nws. Retinol kuj tseem pab tswj kev pom kev pom. Nws tiv thaiv kev loj hlob ntawm cataracts. Vim muaj cov vitamin A hauv lub cev, tus neeg yuav tsis muaj hnub nyoog ntxov.
Thiab vitamin A kuj koom nrog hauv kev tsim cov tshuaj tiv thaiv. Yog li, yog tias retinol suav nrog hauv cov vitamin-mineral complex, cov no yog cov vitamins zoo tshaj plaws rau cov neeg laus tiv thaiv kab mob. Lwm cov khoom ntawm vitamin A yog nws lub peev xwm los ntxiv dag zog rau cov plaub hau thiab rau tes, txhim kho cov tawv nqaij xim thiab mob.
B vitamins kuj xav tau los ntawm cov neeg laus rau kev tiv thaiv kab mob. Piv txwv li, kev ua haujlwm ntawm pob txha pob txha nyob ntawm folic acid. Yog tsis muaj cov vitamins B, cov tshuaj tiv thaiv uas xav tau los tua cov qog nqaij hlav cancer, cov kab mob, thiab cov kab mob yuav tsis raug tsim. Tsis tas li ntawd, cov vitamins no pab txhawb kev ua haujlwm ntawm lub paj hlwb, ua tsaug rau tus neeg zoo dua nrog kev ntxhov siab thiab tswj kev ntxhov siab hauv ntau yam kev ntxhov siab. Cov no yog cov vitamins zoo heev rau cov neeg laus tiv thaiv kab mob.
Cov npe txuas ntxiv nrog ascorbic acid. Ntau yam kab mob thiab kab mob yuav tsis tuaj yeem nkag mus rau hauv lub cev uas muaj vitamin C. Ascorbic acid nce. Kev ua haujlwm ntawm phagocytes, thiab lawv neutralize cov kab mob. Tsis tas li ntawd, vitamin C txhawb cov tshuaj tiv thaiv kab mob.
Ob qhov muaj txiaj ntsig ntau cov vitamins
Tocopherol thiab vitamin P kuj yog cov vitamins zoo heev rau cov neeg laus tiv thaiv kab mob. Vitamin E yog ib qho antioxidant. Vim nws muaj nyob rau hauv lub cev, daim tawv nqaij dries tawm tsawg, thiab wrinkles yog tsis tshua muaj tshwm sim rau nws. Yog li ntawd, cov poj niam uas xav saib hluas dua yuav tsum tau vitamin thiab ntxhia complexes uas muaj tocopherol. Ua tsaug rau vitamin E, qhov txhab ntawm daim tawv nqaij zoo sai dua, o thiab ntshav txhaws raug tshem tawm.
Vitamin P xav tau los ntawm lub cev los txhim kho kev tiv thaiv kev mob thiab hluav taws xob, tiv thaiv kev tsim cov qog. Ua tsaug rau nws, lub cev tiv thaiv kab mob tau txais cov tshuaj-flavonoids thiab ua kom muaj zog.
YVitamin ua dab tsi?
Yuav kom cov vitamins kom zoo li qhov ua tau, nws yog ib qho tseem ceeb uas yuav tau siv lawv ua ke nrog cov ntsiab lus micro thiab macro. Tsuas yog nyob rau hauv txoj kev no nws yuav muaj peev xwm ntxiv dag zog lub cev tiv thaiv kev ntxhov siab, kab mob thiab kab mob, nrog rau cov dawb radicals.
Enzymes, uas muaj selenium lossis zinc, qhia lub peev xwm ntawm antioxidants thiab txhim kho lawv cov nyhuv. Zinc tseem ceeb tshwj xeeb rau cov txiv neej. Nws yog lub luag haujlwm los tswj kev sib deev. Tsis tas li ntawd, ua ib feem ntawm ntau cov tshuaj hormones, zinc, ua ke nrog cov vitamins, txhawb kev loj hlob ntawm cov poj niam thiab txiv neej.
Tshuaj uas txhim kho kev tiv thaiv
Kom lub cev tau txais qhov tsim nyogcov vitamins thiab minerals, koj yuav tsum noj kom raug thiab ua lub neej noj qab nyob zoo. Tsis tas li, ua tsaug rau kev siv zog ntawm cov kws muag tshuaj, muaj ntau cov vitamin-mineral complexes uas yuav tsum tau coj los tswj thiab ntxiv dag zog rau kev tiv thaiv.
Ntawm cov complexes nws tsim nyog hais txog cov vitamins AlfaVit, Multi-tabs Immuno Plus, Duovit, Centrum, Vitrum, Gerimaks, Spirulina. Thiab nws tsim nyog noj cov vitamins zoo rau kev tiv thaiv kab mob rau cov neeg laus. Kev tshuaj xyuas ntawm tag nrho cov npe complexes feem ntau yog qhov zoo. Cov neeg uas tau noj lawv hais tias yog tias koj ua raws li cov lus qhia thiab cov koob tshuaj qhia, qhov tshwm sim yeej ib txwm zoo.
Vitamins "AlfaVit"
Lub AlfaVit vitamin complex yog pom zoo kom noj thaum muaj kev sib kis thiab mob khaub thuas. Cov muaj pes tsawg leeg suav nrog lipoic thiab succinic acids, 10 cov zaub mov, suav nrog zinc thiab selenium, thiab 13 vitamins. Vim li no, cov tshuaj tsis yog tsuas yog ntxiv dag zog rau lub cev thiab ua kom lub cev tiv thaiv kev nkag mus ntawm cov kab mob thiab cov kab mob, tab sis kuj pab txhawb kom rov zoo sai ntawm tus neeg mob uas twb muaj lawm.
Qhov complex ntawm cov vitamins rau cov neeg laus tiv thaiv kab mob muaj kev tshuaj xyuas rave. Tshwj xeeb tshaj yog cov txiv neej thiab cov poj niam uas coj nws zoo siab tias nws xyaum tsis ua rau muaj kev tsis haum tshuaj. Vitamin prophylaxis muab los ntawm AlfaVit yog 30-50% zoo dua li lwm cov complexes. Qhov no tau piav qhia los ntawm qhov tseeb tias thaum lub sijhawm nws txoj kev loj hlob, cov lus pom zoo ntawm kev tshawb fawb tau muab coj los rau hauv tus account hais txog kev sib cais thiab kev sib koom ua ke ntawm cov as-ham.
Npaj "Vitrum" thiabCentrum
Npaj "Vitrum" thiab "Centrum" kuj yog cov vitamins zoo rau kev tiv thaiv kab mob rau cov neeg laus. Kev tshuaj xyuas txog lawv yog qhov zoo heev. Cov kev npaj no muaj ntau cov vitamins thiab minerals. Centrum vitamins xyaum ua kom tiav cov kev xav tau niaj hnub ntawm tus neeg laus. Lawv raug pom zoo kom noj los tiv thaiv hypovitaminosis thiab ntxiv dag zog rau kev tiv thaiv. Ob tus txiv neej thiab poj niam coj nws nrog kev txaus siab. Koj tuaj yeem hnov tias noj Centrum cov vitamins muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho thiab pab kom tsis txhob muaj mob thaum muaj kev sib kis.
Vitrum cov vitamins zoo sib xws hauv cov ntsiab lus rau Centrum. Tsis tas li ntawd, cov lus pom zoo rau kev siv kuj zoo ib yam. Cov neeg yuav khoom, txiav txim siab los ntawm kev txheeb xyuas, tsis yog ib txwm zoo siab nrog tus nqi, vim tias nws tuaj yeem nyob ntawm 560 txog 1500 rubles. Koj tuaj yeem hnov cov lus tsis txaus siab tias muaj cov vitamins thiab pheej yig dua. Txawm li cas los xij, muaj ntau tus ntxiv uas qhuas cov tshuaj thiab ua kom ntseeg tau tias nws tsis muaj qhov tsis zoo.
Vitamins kom poob phaus
Tshwj xeeb yog nyiam cov txiv neej thiab poj niam vitamin complexes uas txhawb kev poob phaus. Ntawm cov tshuaj no, Gerimaks complex sawv tawm. Ntxiv rau 10 cov vitamins thiab 7 cov zaub mov, nws tseem muaj cov tshuaj yej ntsuab extract, uas pab tiv thaiv kev rog.
Feem ntau, rau kev noj qab haus huv, nws yuav tsum tau noj cov vitamins A, B1, B2, B6, B12, C, E, D3, pantothenic, folic thiab nicotinic acid, magnesium, hlau, calcium, phosphorus, zinc.. Cov no yog cov vitamins zoo tshaj plaws rau kev tiv thaiv kab mob rau cov neeg laus. Kev tshuaj xyuas kuj muaj cov ntaub ntawv hais tias hauv qhov teeb meem ntawm kev poob phaus yam tsis muaj lawvtsis txaus. Nws tseem ceeb heev uas yuav tau noj cov tshuaj Omega-3.
YVitamin pheej yig rau cov neeg laus
Thaum txog kev noj qab haus huv, tib neeg feem ntau tsis muaj nuj nqis. Txawm li cas los xij, txoj cai tsis yog ib txwm siv rau hauv cov tshuaj: yog tias kim, ces zoo. Feem ntau, nrog rau cov tshuaj kim heev, muaj cov analogues tsim nyog ntawm tus nqi pheej yig. Tib yam siv rau cov vitamin complexes. Tsis tas li nyiaj ntau yuav tsum raug nqi cov vitamins zoo rau kev tiv thaiv rau cov neeg laus. Cov tshuaj pheej yig kuj muaj. Piv txwv li, cov vitamins "Complivit rau cov poj niam". Lawv tus nqi tsuas yog 130-250 rubles.
Cov tshuaj "Complivit" yog tsim rau cov poj niam hnub nyoog 45 xyoos. Cov no yog cov vitamins zoo rau kev tiv thaiv kab mob hauv cov neeg laus. Cov lus tawm tswv yim los ntawm cov poj niam qhia tau hais tias cov txiaj ntsig tshwj xeeb tshaj yog pom nyob rau hauv cov neeg ua haujlwm hnyav hauv kev ua haujlwm lossis hauv tsev. Kev noj tshuaj tsis tu ncua tso cai rau koj kom muaj kev noj qab haus huv thiab zoo nkauj txawm tias muaj lub sijhawm tsis khoom.
Muaj lwm yam tsis zoo cov vitamins rau kev tiv thaiv kab mob hauv cov neeg laus, kev tshuaj xyuas ntawm cov kws kho mob uas txhawb kom ntau tus coj lawv yam tsis muaj kev cuam tshuam. Cov no yog Duovit rau Txiv neej thiab Duovit rau Cov Poj Niam complexes rau 300-400 rubles, nrog rau cov vitamins Alfavit ntawm tus nqi ntawm 250 mus rau 500 rubles. Cov tshuaj no yog tsim los txhawb kev tiv thaiv kab mob thiab txhawb nqa lub cev ntawm cov neeg laus thaum muaj kev ntxhov siab. Cov kws kho mob cov vitamins "Duovit" qhia kom noj nrog rau lub cev qhuav dej, siv cov tshuaj tua kab mob mus ntev, nrog rau cov ntshav poob loj thiab thaum cov kws khomob kho mob.
YVitamins rau herpes zoster
Tus kab mob herpes, nkag mus rau hauv tib neeg lub cev, nyob ntawd mus ib txhis. Txawm li cas los xij, nws manifests nws tus kheej vim yog lub cev tsis muaj zog. Yog li ntawd, cov neeg uas muaj tus kab mob no yuav tsum noj cov tshuaj uas ntxiv dag zog rau lub cev tiv thaiv. Tom qab ntawd qhov ua tau ntawm qhov tshwm sim ntawm herpes zoster yuav raug txo kom tsawg. Yog tias twb muaj pob khaus ntawm daim tawv nqaij, nws yog qhov tsim nyog noj cov vitamins ntau dua.
Ascorbic acid, tocopherol thiab B vitamins tshwj xeeb tshaj yog pab txhawb kev tiv thaiv kab mob, yog li, nws tsim nyog xaiv cov tshuaj uas muaj vitamin C, E thiab vitamins B9 thiab B12. Cov no yog cov vitamins zoo tshaj plaws rau kev tiv thaiv kab mob hauv cov neeg laus nrog herpes zoster. Kev tshuaj xyuas paub meej tias qhov ua tau zoo ntawm cov complexes nrog cov khoom xyaw no.
Cov neeg mob tshwj xeeb qhuas cov vitamins "Undevit", "Complivit", "Multi-tabs", "Supradin", "Vitrum". Nrog lawv noj txhua hnub, khaus qis, thiab cov qhov txhab zoo. Herpes zoster ploj mus thiab tsis ua rau nws tus kheej xav tau ntev.
Vitamin thiab mineral complexes rau cov neeg laus
Nws tsis yog qhov zais cia tias thaum peb muaj hnub nyoog, lub cev poob lub zog thiab lub zog, lub cev pib ua tsis tiav, daim tawv nqaij poob nws elasticity. Txhawm rau kom cov txheej txheem no tsis yog qhov pom tseeb thiab pom tau, cov neeg laus kuj xav tau cov vitamins zoo tshaj plaws rau kev tiv thaiv kab mob.
Kev tshuaj xyuas qhia tias nws yog ib qho tseem ceeb rau haus cov complexes, uas suav nrog cov vitamins antioxidant: carotenoids, tocopherol, riboflavin, ascorbic acid, cyanocobalamin. Tsis tas li ntawd, cov neeg laus lub cev xav tau biotin, ntses roj, vitamin D, folic acid, iodine, magnesium thiab hlau. Yog ibtsis tu ncua noj cov vitamins zoo rau kev tiv thaiv kab mob rau cov neeg laus, kev tshuaj xyuas qhov zoo thiab kev ntseeg siab, kev xav tau ntawm lub cev ntawm cov neeg laus hauv cov zaub mov thiab cov vitamins yuav rov ua dua.
Ntau cov vitamin npaj tau tsim rau cov neeg laus. Cov no yog Vitus Intellect, CorVitus, SustaVitus thiab Antioxidant Complex (AOK) + Selenium. Raws li kev txheeb xyuas, cov txiaj ntsig zoo tshaj plaws yog ua tiav los ntawm kev siv lawv thoob plaws hauv lub xyoo nrog kev so me me ob lub lis piam ib hlis ib zaug. Nws yog qhov tshwj xeeb tshaj yog tsim nyog noj cov tshuaj vitamin complexes thaum Lub Kaum Hli mus txog Lub Plaub Hlis.
Tau kawg, txhawm rau tswj thiab ntxiv dag zog rau lub cev, koj tuaj yeem ua tib zoo saib xyuas kev noj haus thiab sim noj cov zaub mov muaj zog nrog cov vitamins, zaub organic thiab txiv hmab txiv ntoo, thiab ua rau lub neej noj qab haus huv. Txawm li cas los xij, txawm tias cov khoom noj khoom haus zoo tshaj plaws thiab qhov tseeb tshaj plaws txhua hnub yuav tsis tuaj yeem ua kom lub cev xav tau cov vitamins thiab minerals. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau noj cov vitamin complexes raws li qhov xav tau thiab hnub nyoog ntawm cov neeg laus.
