Ntau tus neeg txoj kev tiv thaiv tsis tiv nrog cov haujlwm uas tau muab rau nws. Muaj ntau qhov laj thawj rau qhov no. Kev tiv thaiv tsis muaj zog tuaj yeem yog vim muaj ntau yam tsis zoo. Qee zaum, yuav tsum tau kho kom raug. Dab tsi txhais tau tias thiab cov hau kev pab txhawb kev tiv thaiv kab mob yuav tau tham hauv cov ntsiab lus hauv qab no. Tab sis ua ntej, qee qhov kev xav.
Kev tiv thaiv yog dab tsi: hom
Txhim kev tiv thaiv kab mob hauv cov neeg laus thiab menyuam yaus yuav xav tau rau ntau yam. Raws li kev cuam tshuam ntawm ntau yam, lub cev tiv thaiv ntuj tsis muaj zog. Kev tiv thaiv kab mob tuaj yeem tshwm sim los yog tau txais. Cov tom kawg tau muab faib ua active lossis passive hom tiv thaiv lub cev.
Innate immunity is genetic. Nrog xws li kev thaiv los ntawm ntau yam tsis zoo, ib tug neeg tau yug los rau hauv lub ntiaj teb no. Kev tiv thaiv kab mob ntawm tus menyuam mos yog nyob ntawm seb cov kab mob twg uas cov niam txiv raug kev txom nyem, qhov kev tiv thaiv tiv thaiv lawv tau tsim los yog qhov tsis sib xws, tsis tau txhim kho.
Kev tiv thaiv ib tus neeg tau txais thaum nws lub neej. Nwstej zaum yuav active los yog passive. Thawj hom kev tiv thaiv tshwm sim tom qab muaj mob, nrog rau thaum txhaj tshuaj. Hauv qhov no, lub cev pib tsim cov tshuaj tiv thaiv kab mob uas tiv thaiv kev loj hlob ntawm tus kab mob. Lawv nyob twj ywm saib xyuas kev noj qab haus huv tau ntev (los ntawm ntau xyoo mus rau kaum xyoo).
Kev tiv thaiv kab mob tsis zoo tshwm sim tom qab kev qhia txog cov tshuaj tiv thaiv uas npaj txhij rau hauv lub cev. Nws tuaj yeem yog cov tshuaj sib txawv, kev txhaj tshuaj. Tus me nyuam mos tau txais kev tiv thaiv kab mob los ntawm leej niam los ntawm cov kua mis. Lub placenta tseem muab cov tshuaj tiv thaiv tsim nyog rau tus menyuam uas leej niam tsim.
Yog vim li cas thiaj txo lub cev tiv thaiv
Txoj kev tiv thaiv kab mob yuav tsum tau muaj nyob rau qee kis. Lub cev tiv thaiv raug txo los ntawm kev noj zaub mov tsis zoo (kev noj zaub mov tsis zoo, kev noj zaub mov tsis zoo, khoom noj tsis zoo), nrog rau cov khoom noj tsis zoo. Cov dej tsis zoo kuj tseem txo qis kev tiv thaiv kab mob. Thiab nws tsis yog dej qias neeg xwb. Qee zaum, cov kua yog ntxuav heev. Yog li ntawd, nws tsis muaj cov zaub mov tsim nyog rau kev ua haujlwm ntawm lub cev. Cov dej no hu ua "tuag". Nws kuj txo kev tiv thaiv.
Yog ib tug neeg haus dej tsis txaus, nws kuj yuav raug txo qis hauv kev tiv thaiv lub cev. Kev tsis zoo sab nraud kuj muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv. Qhov no tej zaum yuav yog ib qho kev siv hluav taws xob ntau ntxiv, muaj kuab paug siab los ntawm cov pa hluav taws xob lossis emissions los ntawm kev lag luam, rotting pov tseg. Qhov no yogkuj tseem ua rau kev tiv thaiv kab mob loj heev.
Kev ua neej tsis zoo kuj tuaj yeem ua rau muaj qhov tshwm sim tsis zoo. Kev ntxhov siab, kev ntxhov siab ntawm lub cev lossis kev xav tsis zoo cuam tshuam rau lub cev tsis zoo rau lwm yam tsis zoo. Tsis tshua muaj kev txav mus los, tus cwj pwm tsis zoo kuj ua rau pom qhov txawv txav. Kev tiv thaiv kab mob tuaj yeem txo qis vim muaj cov kab mob ntev los yog congenital. Cov no tuaj yeem ua tau cov kab mob fungal, kab mob sib kis, muaj kab mob hauv lub cev, thiab lwm yam. Txhawm rau xaiv txoj kev zoo los txhawb kev tiv thaiv kab mob, koj yuav tsum ntsuas lub xeev ntawm lub cev tiv thaiv kab mob, nrog rau kev txiav txim siab yam tsis zoo rau nws..
Symptoms
Ua ntej yuav tshuaj, tee, cov vitamins kom ntxiv dag zog rau lub cev, koj yuav tsum tau ua tib zoo saib xyuas cov tsos mob tseem ceeb uas qhia txog kev txo qis hauv kev tiv thaiv lub cev. Tom qab nrhiav tau ntau qhov sib tw, koj yuav tsum tau mus ntsib kws kho mob. Nws yuav kuaj ntxiv thiab xaiv txoj kev kho kom raug.
Kev mob khaub thuas ntau zaus ua pov thawj tias txo qis hauv kev tiv thaiv. Hauv qhov no, mob npaws, SARS kav ntev li 12 hnub. Herpes kuj tshwm sim. Cov tawv nqaij ua qhuav, rhiab thiab khaus. Cov plaub hau tsis muaj zog thiab npub.
Immunocompromised cov neeg yuav muaj kab mob. Feem ntau, cov neeg zoo li no muaj tsiaj nyob hauv tsev lossis tsuas muaj cov cim qhia ntawm helminthic invasions. Ib tug neeg feem ntau tuaj yeem ntxhov siab, ntxhov siab, ua tsis taudaws qhov kev ntxhov siab me ntsis. Muaj zog qaug zog, nquag tsaug zog. Qhov no yog tshwj xeeb tshaj yog pom nyob rau hauv lub off-lub caij. Kev txawv txav (cem quav lossis raws plab) tuaj yeem tshwm sim hauv kev ua haujlwm ntawm lub plab zom mov. Qee zaum muaj kev ua xua.
Kev txo qis hauv kev tiv thaiv tshwm sim tom qab noj tshuaj tua kab mob, kev hloov pauv ntawm qhov hnyav, txav mus los, kev ua lag luam. Tsis tas li ntawd, ib qho tseem ceeb ntawm lub cev los yog kev xav poob siab ua rau txo qis hauv kev tiv thaiv. Cov kab mob ntawm daim tawv nqaij, pathologies ntawm txoj hlab ntsws, txha nraub qaum, thiab pob qij txha tuaj yeem tshwm sim. Ib ntus, ib tug neeg raug mob los ntawm kab mob urogenital.
Tus mob ntawm cov neeg uas muaj kev tiv thaiv txo qis yuav txawv nyob ntawm huab cua. Anemia lossis qis hemoglobin tuaj yeem tshwm sim. Lub plawv dhia tsis tu ncua, papillomas, warts tshwm. Mob qog noj ntshav kuj tseem muaj. Yog tias feem ntau ntawm cov tsos mob tshwm sim, koj yuav tsum xaiv txoj hauv kev los txhawb kev tiv thaiv kab mob.
Ntau yam tshuaj
Muaj ntau yam tshuaj los ntxiv dag zog rau lub cev. Lawv tuaj yeem ua los ntawm cov khoom sib txawv. Yog li, niaj hnub no tshuaj nyob rau hauv ib tug natural (zaub) lub hauv paus yog nrov. Cov no suav nrog: Dr. Theiss Echinacea tincture lossis extract, Eleutherococcus extract, Immunal, Ginseng tincture, thiab Schisandra chinensis.
Tseem muaj kev npaj ua los ntawm cov kab mob enzymes. Cov neeg sawv cev zoo li no muaj cov nyhuv immunostimulating. Cov nyiaj no suav nrog"Ribomunil", "Likopid", "IRS-19", as well as "Bronchommunal", "Imudon"
Kev npaj raws li nucleic acid tau zoo heev. Cov no suav nrog Derinat, sodium nucleinate. Tus kws kho mob yuav sau tshuaj raws li interferon. Cov no muaj xws li "Viferon", leukocyte interferon, "Arbidol", "Anaferon", thiab lwm yam. Raws li thymus, kuj muaj ib tug xov tooj ntawm immunostimulating tshuaj. Cov no suav nrog Timalin, Timomulin, Vilozen, thiab lwm yam.
Biostimulants suav nrog kev npaj raws li aloe, nrog rau kev npaj "Plasmol", "FiBS".
Ib qho ntawm cov txiaj ntsig zoo yog cov vitamins kom ntxiv dag zog rau lub cev. Cov neeg laus thiab menyuam yaus yog cov tshuaj uas muaj cov tshuaj sib txawv thiab ntau npaum li cas. Cov complex tej zaum yuav tsis tau tsuas yog cov vitamins, tab sis kuj cov kab mob. Qhov no yog qhov tseem ceeb tshwj xeeb rau cov neeg uas tsis tuaj yeem tau txais cov khoom tsim nyog txaus los ntawm cov khoom muaj.
tshuaj tshuaj xyuas
Raws li kev tshuaj xyuas, kev tiv thaiv kev tiv thaiv yuav muaj txiaj ntsig tsuas yog siv qee yam tshuaj. Qhov nrov tshaj plaws ntawm lawv yog zaub.
Ib qho ntawm cov txiaj ntsig zoo tshaj plaws thiab nrhiav kev kho mob tshaj plaws, raws li kev tshuaj xyuas ntawm cov kws kho mob thiab cov neeg yuav khoom, yog "Immunal". Cov tshuaj no yog tsim los ntawm echinacea. Cov tshuaj kuj tseem siv tau los ua prophylaxis thaum lub sijhawm muaj mob khaub thuas, thaum lub caij txias. Cov tshuaj tso tawm hauv daim ntawvpoob. Nws yog siv peb zaug ib hnub twg. Cov menyuam yaus raug sau txog 10 tee rau ib zaug, thiab cov neeg laus - 20 tee.
Lwm cov tshuaj uas nrov yog Eleutherococcus extract. Nws yog siv peb zaug ib hnub ua ntej noj mov. Tsis txhob noj tshuaj thaum yav tsaus ntuj. Qhov no tuaj yeem ua rau insomnia. Nrog ntshav siab, lwm yam tshuaj yuav tsum tau siv.
Tsis tshua muaj kev kho mob yog "Bronchommunal". Nws yog siv tom qab ntev kis kab mob, inflammatory kab mob. Rau cov kab mob ntawm caj pas, qhov ntswg lossis pob ntseg, cov tshuaj "IRS-19" yog siv. Nws kuj pab txhawb kev tiv thaiv kab mob hawb pob. Siv tau rau cov neeg laus thiab menyuam yaus.
Vitamins Vitamins
Cov vitamins twg los txhawb kev tiv thaiv kab mob muaj muag hnub no? Muaj ntau qhov tshwj xeeb sib npaug complexes, uas tseem ntxiv nrog cov zaub mov. Immunostimulators yuav tsum muaj cov vitamins hauv qab no:
- YA - retinol. Nws koom nrog hauv cov txheej txheem ntawm kev rov tsim dua tshiab ntawm kev pom, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txhim kho lub plawv ua haujlwm. Tsis tas li ntawd, cov vitamin no tiv thaiv kev mob qog noj ntshav.
- B yog ib qho tseem ceeb ntawm kev noj zaub mov kom tiav. Cov no suav nrog B1, B6 thiab B12. Yog tsis muaj lawv, cov tshuaj tiv thaiv kab mob uas tiv thaiv kev kis tus kab mob thiab kis kab mob yuav tsis tsim.
- С - broad-spectrum antioxidant. Nws fights dawb radicals, accelerates zus tau tej cov tshuaj tiv thaiv. Nws yog ib qho tseem ceeb tshwj xeeb los noj cov vitamin no thaum huab cua txias.xyoo, thaum muaj kev sib kis.
- E - tocopherol. Tiv thaiv cov ntaub so ntswg laus. Accelerates cov txheej txheem kho ntawm qhov txhab, ulcers. Nws boosts kev tiv thaiv. Tsis tas li ntawd, cov vitamin no tshem tawm thrombosis.
- D - calciferol. Ua kom muaj kev tiv thaiv kab mob khaub thuas. Nws yog tshwj xeeb tshaj yog pab tau nyob rau hauv ua ke nrog cov vitamins A thiab E.
- P - cov vitamin uas tuaj yeem tiv thaiv hluav taws xob, tiv thaiv kev loj hlob ntawm qog noj ntshav.
- H - xav tau los kho cov tawv nqaij tiv thaiv rau qhov tsis zoo. Nws koom nrog cov txheej txheem metabolic, tso cai rau kev tsim cov enzymes.
- K - xav tau kom muaj ntshav khov. Nws koom nrog hauv kev nqus ntawm calcium.
Cov khoom teev npe yog siv ua ke. Lawv qhov kev sib xyaw ua ke, qhov sib npaug thiab qhov ntau yog xaiv raws li lub hnub nyoog ntawm tus neeg, cov kab mob uas lawv tau raug kev txom nyem. Cov vitamins no yog qhov tseem ceeb rau kev ntxiv dag zog rau lub cev.
Vitamin complexes
Hnub no, cov vitamins ntxiv rau kev tiv thaiv kab mob rau menyuam yaus thiab cov neeg laus tau muag. Qhov nrov tshaj plaws hauv cheeb tsam no yog cov tshuaj hauv qab no. "Immunap Forte" muaj cov vitamins thiab minerals, nrog rau cov nroj tsuag rho tawm. Cov muaj pes tsawg leeg txhim kho kev tiv thaiv.
"Centrum" - complex ntawm cov vitamins rau cov neeg laus. Muaj 24 vitamins thiab minerals. Qhov no yog ib qho tshuaj zoo tshaj plaws uas siv los txhim kho kev tiv thaiv kab mob. Tsis tas li ntawd cov txiaj ntsig siab qhia cov vitamins "Vitrum". Nws muaj 15 vitamins thiab minerals. Lawv zoo sib npaug, uas muabhigh effect.
Rau cov neeg laus thiab menyuam yaus, Cov tsiaj ntawv yuav yog tshuaj zoo. Nws muaj cov txheej txheem tshwj xeeb ntawm microelements thiab cov vitamins uas txhim kho cov nyhuv ntawm ib leeg. Cov poj niam cev xeeb tub thiab lactating tau pom zoo kom siv cov vitamins Elevit. Lawv muaj tag nrho cov khoom noj tseem ceeb ntxiv rau kev noj qab haus huv.
khoom tiv thaiv
Tseem muaj ntau yam khoom los txhawb kev tiv thaiv kab mob. Lawv yuav tsum muab tso rau hauv cov ntawv qhia zaub mov. Cov khoom noj no muaj xws li cereals, cereals, nqaij ntshiv, thiab qe. Nws tseem yog ib qho tseem ceeb rau noj ntses, khoom noj siv mis. Nws yog qhov zoo los noj legumes. Ntuj phytoncides yog dos, qej. Lawv tua cov kab mob thiab kab mob.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov txiv hmab txiv ntoo. Lawv yuav tsum tau noj txhua hnub. Nws yog tsim nyog xav tias cov txiv hmab txiv ntoo yuav tsum sib txawv. Lawv yuav tsum tau noj ib teev tom qab lossis ib teev ua ntej noj mov. Berries kuj pab tau. Cia cov khoom zoo li no yog xim ci. Lawv txawm zoo siab rau qhov zoo li, uas kuj txhawb kev tiv thaiv kab mob.
Txiv lws suav, persimmons, txiv duaj thiab apricots muaj cov tshuaj antioxidants siab. Muaj txiaj ntsig zoo nqaij nruab deg. Nws tuaj yeem yog cws, crabs, algae, thiab ntses. Lawv muaj selenium thiab iodine ntau.
Cov khoom noj mis nyuj (yogurts, kefir, kab lis kev cai pib) txhawb kev noj qab haus huv plab hnyuv microflora. Nws kuj pab txhawb kev tiv thaiv kab mob. Koj kuj yuav tsum haus dej kom ntau (1.5-2 litres ib hnub). Xav tautxwv tsis pub haus cawv, haus luam yeeb, khoom qab zib ntau, nrog rau cov khoom uas muaj dyes thiab preservatives.
zaub mov txawv teb chaws
Hnub no, ntxiv dag zog rau lub cev tiv thaiv kab mob nrog cov tshuaj pej xeem yog nrov. Rau qhov no, txawv zaub mov txawv yog siv. Koj tuaj yeem ua tshuaj yej, infusions. Ib qho tseem ceeb tshaj plaws ntawm cov khoom siv ntuj tsim los txhim kho kev tiv thaiv yog zib ntab. Yog tias tsis muaj qhov ua xua rau nws, nws yuav tsum tau noj nrog tshuaj yej sov, mis nyuj. Tsis txhob ntxiv rau dej kub.
Ginger yog ib qho tshuaj zoo heev los txhawb kev tiv thaiv kab mob. Lawv ua tshuaj yej los ntawm nws. Nws yog qhov zoo los muab cov nroj tsuag no nrog chamomile, zib ntab. Rosehip decoction yog siv tau. Nws muaj ntau cov vitamins thiab minerals. Tab sis koj yuav tsum haus cov tshuaj no los ntawm cov quav cab kom tsis txhob ua rau cov hniav puas tsuaj.
cov kua txiv hmab txiv ntoo tshiab ua kom pom cov txiaj ntsig zoo. Citrus thiab berry haus yog tshwj xeeb tshaj yog pab tau. Koj tuaj yeem ua infusions ntawm qej. Cov nroj tsuag no yog ib lub tsev khaws khoom ntawm cov vitamins thiab minerals. Koj tuaj yeem ua cranberry tshuaj yej. Cov txiv hmab txiv ntoo no paub txog nws cov txiaj ntsig zoo ntawm kev tiv thaiv kab mob.
Ib co lus qhia
Kev tiv thaiv kev tiv thaiv tsis tuaj yeem ua tsis tau yam tsis tau kho koj txoj kev ua neej. Koj yuav tsum tau so kom txaus, pw tsawg kawg yog 8 teev, thiab zoo dua txhua 10 teev. Nyob rau tib lub sijhawm, koj yuav tsum taug kev hauv huab cua ntshiab txhua hnub, ua qhov koj nyiam ua kis las. Ntxiv mus, kev tawm dag zog lub zog tsis suav nrog. Lawv kuj tsis zoo rau lub cev tiv thaiv kab mob. Jogging, ua luam dej thiab gymnastics yog qhov kev daws teeb meem zoo tshaj plaws.
Tau txiav txim siab cov yam ntxwv ntawm cov txheej txheem ntawm kev tiv thaiv kev tiv thaiv,kev txiav txim kom raug. Qhov no yuav ua rau kom lub cev tiv thaiv, ua rau koj lub neej ci ntsa iab thiab puv npo.
