Kev tiv thaiv lub cev tiv thaiv qhov tsis zoo ntawm ib puag ncig. Yog tias nws muaj zog, tus neeg mob me ntsis, xav tias muaj zog thiab nquag. Yog tias mob khaub thuas tshwm sim ntau dua 3 zaug hauv ib xyoos, yuav tsum tau ua kom muaj zog ntawm kev tiv thaiv lub cev. Yuav ua li cas kom muaj kev tiv thaiv ntawm ib tug neeg laus nrog pej xeem tshuaj? Cov hau kev siv tau tau piav qhia hauv kab lus.
Yog vim li cas thiaj txo kev tiv thaiv
Muaj ntau yam uas cuam tshuam tsis zoo rau kev tiv thaiv kab mob. Cov no suav nrog:
- Kev noj cov rog ua kom zoo. Cov rog no tsis tsuas yog ua rau kev loj hlob ntawm cov qog nqaij hlav cancer xwb, tab sis kuj txo cov kev tiv thaiv ntawm lub cev.
- Noj khoom qab zib kom ntau. Qab Zib tuaj yeem nres qhov kev ua ntawm phagocytes uas tawm tsam microbes. Yog li ntawd, qhov ntau koj noj qab zib, koj lub cev tsis muaj zog yuav ua rau.
- luam yeeb, cawv, kas fes yog qhov tsis zoo. Txaus 50 ml ntawm cawv kom txo kev tiv thaiv los ntawm 30% rau ob hnub tom ntej. Kev haus luam yeeb txo qis kev ua haujlwm ntawm cov plaub hau hauv lub ntsws uas tawm tsam cov kab mob uas nqus tau. Thiab los ntawm kev haus kas fes ntau dhau, kev ntxhov siab thiab kev ntxhov siab tshwm sim, uas cuam tshuam rau lub cev tsis zoo.
- Noj ntau yam tshuaj. Ntau yam tshuaj tuaj yeem txo qhov kev tiv thaiv ntawm lub cev. Yog li ntawd, nws yog qhov zoo dua tsis txhob noj tshuaj tshwj tsis yog tias muaj laj thawj loj, tshwj xeeb tshaj yog tias lawv tsis tau raug tshuaj los ntawm kws kho mob.
- Txo kev tiv thaiv kev ntxhov siab thiab ntxhov siab. Los ntawm kev xav tsis zoo, kev xav ntawm kev poob siab, kev ntxhov siab hormone yog tsim, uas cuam tshuam rau lub cev tsis zoo. Yog li ntawd, kev xav zoo thiab so zoo yuav tsum tau ua kom muaj kev tiv thaiv ntawm lub cev.
Txawm yog vim li cas rau qhov txo qis hauv kev tiv thaiv, nws yog qhov yuav tsum tau siv cov txiaj ntsig zoo los txhim kho tus mob. Nws tuaj yeem ua tsis tau tsuas yog tshuaj, tab sis kuj yog cov zaub mov txawv tshuaj. Nrog rau kev siv tas li, lawv zoo heev rau kev ntxiv dag zog rau tus mob.
Symptoms
Kev tiv thaiv yuav tsum muaj zog yog tias muaj cov cim pom ntawm nws qhov txo qis. Qhov no feem ntau tshwm li:
- faus;
- insomnia;
- kev tawg dav dav;
- mob khaub thuas;
- Byscesses ntawm lub cev, rwj, pob tw;
- ua rau mob herpes thiab lwm yam kab mob kis;
- teeb meem digestion;
- siab poob;
- nce me ntsiskub;
- mob ntawm tonsils.
Cov xwm txheej no cuam tshuam tsis zoo rau tib neeg kev noj qab haus huv. Yog li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas los txhim kho kev tiv thaiv ntawm ib tug neeg laus nrog pej xeem tshuaj. Cov kws kho mob tuaj yeem sau tshuaj tshwj xeeb thiab cov vitamin complexes, tab sis koj yuav tsum tsis txhob noj cov tshuaj yam tsis tau txais kev tso cai. Hauv kev txhawb nqa kev tiv thaiv, ib qho kev sib koom ua ke yog ib qho tseem ceeb, uas yuav tau tham tom qab.
Thaum xav tau kev txhawb nqa
Qhov xwm txheej ib puag ncig yog qhov tsis zoo txhua xyoo, thiab qhov no cuam tshuam tsis zoo rau kev tiv thaiv lub cev. Ntau thiab ntau tus neeg raug mob los ntawm kab mob thiab kis kab mob. Kev kho tshuaj tsis tuaj yeem tiv thaiv tus kab mob kis tau tus kab mob, vim tias tom kawg tau hloov pauv tas li. Tsuas muaj kev tiv thaiv yuav muaj zog tiv thaiv.
Nws yog ib qho tseem ceeb tshwj xeeb los txhawb kev tiv thaiv kab mob hauv cov xwm txheej hauv qab no:
- Tom qab kis kab mob hnyav, xws li kab mob siab.
- Yog tias muaj kev cuam tshuam kev phais thiab raug mob.
- Thaum cev xeeb tub thiab lactation.
- Tom qab kho tshuaj tua kab mob.
- Yog tias koj tau siv tshuaj khomob lossis khomob hluav taws xob.
- rau qhov mob khaub thuas.
Kuv tuaj yeem tiv thaiv tus neeg laus li cas nrog kev kho pej xeem? Rau qhov no, ntau yam zaub mov txawv hauv tsev yog siv. Lawv lub hauv paus tsis yog tsuas yog tshuaj ntsuab, tab sis kuj muaj lwm yam khoom uas nyob hauv lub tub yees. Nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob ua ntej yuav siv cov tshuaj.
Tshuaj
Txhim kho lub cev tiv thaiv, tsis yog siv cov tshuaj pej xeem nkaus xwb. Yuav ua li casnce kev tiv thaiv kab mob hauv cov neeg laus? Cov tshuaj kuj ua haujlwm tau zoo:
- "Immunorix" - tshuaj uas tso cai rau koj kom rov zoo los ntawm kev mob khaub thuas, tiv thaiv kev kis kab mob. Zoo meej rau kev tiv thaiv ntawm SARS, tiv thaiv kev mob khaub thuas.
- "Anaferon" yog ib qho tshuaj tiv thaiv kab mob siv los kho thiab tiv thaiv kev kis kab mob.
- "Immunal" - ib qho tshuaj uas muaj kua thiab ntsiav tshuaj. Cov tshuaj yog tsim los ntawm echinacea, uas yog siv nyob rau hauv stimulating lub cev. Cov tshuaj tshuaj ib txwm siv ntawm echinacea kuj tseem siv, uas kuj pab tau.
Cov no tsuas yog qee yam tshuaj xwb. Yuav ua li cas kom muaj kev tiv thaiv ntawm ib tug neeg laus nrog pej xeem tshuaj? Cov kws kho mob tuaj yeem sau cov nyiaj no ua ke. Daim ntawv qhia tshuaj ntsuab hauv qab no haum rau qhov no.
Yuav ua li cas txhawm rau tiv thaiv tus neeg laus? Cov tshuaj tiv thaiv yuav tsum tau xaiv los ntawm kws kho mob. Muaj ntau ntawm lawv muaj qhov tshwj xeeb tsom. Piv txwv li, nrog rau cov tonsillitis nquag, "Ribomunil" yog tshuaj, thiab nrog rau mob bronchitis - "Bronchommunal". Cov khoom no muaj cov khoom ntawm cov kab mob pathogenic microorganisms. Yog tias koj ua raws li qee qhov kev noj haus, lub cev tiv thaiv kab mob yuav paub txog cov khoom siv pathological thiab tawm tsam nws. Cov tshuaj kuj muaj contraindications, yog li lawv yuav tsum tau noj tom qab sab laj nrog kws kho mob.
kev kho neeg zoo
Dab tsi yog qhov zoo rau kev txhawb nqa kev tiv thaiv hauv cov neeg laus? Cov zaub mov hauv qab no ua haujlwm tau zoo:
- Rov txhuam. Npaj noj qab nyob zooInfusion, qhuav nyom (50 g) yog crushed, thiab ces ncuav nrog vodka (500 ml). Infusion yog ua rau 20 hnub, cov khoom yog shaken ib ntus. Lub resulting infusion yuav tsum tau noj 5 ml peb zaug ib hnub twg. Txhawm rau txhim kho lub cev tiv thaiv kab mob, xav tau 3 chav kho mob, txhua qhov yog 3 lub hlis. Yuav tsum muaj 14 hnub nyob nruab nrab ntawm lawv.
- Lungwort. Nyob rau hauv nws lub hauv paus, ib tug pab tau infusion yog npaj. Koj yuav tsum noj 0.5 khob 3 zaug ib hnub twg. Rau kev ua noj, koj xav tau 2 tbsp. l. tshuaj ntsuab uas yog nchuav nrog vodka (1 khob). Infusion yog ua 14 hnub. Noj 50 ml thaum sawv ntxov thiab yav tsaus ntuj, ntxiv infusion rau dej nrog zib mu. Cov tshuaj no zoo rau cov mob khaub thuas thiab kho lub cev tom qab tshuaj tua kab mob.
- Qej thiab zib ntab. 2 taub hau zaub yuav tsum tau txiav thiab sib tov nrog zib mu (100 ml). Koj yuav tsum haus 30 ml ua ntej yuav mus pw.
Cov nyiaj no pab tiv thaiv khaub thuas, thiab tsuas yog ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom muaj kev tiv thaiv lub cev. Yuav ua li cas thiab yuav ua li cas kom muaj kev tiv thaiv ntawm ib tug neeg laus txiv neej thiab poj niam? Koj tuaj yeem siv cov zaub mov hauv qab no:
- txiv qaub, zib ntab, roj. Citrus rau 5 feeb yuav tsum tau soaked nyob rau hauv dej kub. Tom qab ntawd nws yuav tsum tau crushed nyob rau hauv ib tug blender los yog nqaij grinder. Tom qab ntawd zib mu (50 ml) thiab butter (1 tablespoon) ntxiv. Qhov sib xyaw ua ke tau noj txhua hnub.
- Plantain kua txiv. Cov nroj tsuag no muaj cov khoom tshwj xeeb los txhawb kev tiv thaiv kab mob. Kua txiv yog tov nrog zib mu nyob rau hauv ib tug ratio ntawm 1: 1. Tsis pub dhau 14 hnub koj yuav tsum noj 1 tbsp. l. txhua hnub.
- dos thiab cawv. Zaub (200 g) yog crushed thiab kua zib mu (150 ml) ntxiv. Cov sib tov yog poured nrog qhuav liabcawv (1.5 l). Lub sijhawm npaj yog 14 hnub. Tom qab ntawd koj yuav tsum tau lim thiab haus 60 ml thaum sawv ntxov ntawm lub plab khoob. Nws raug nquahu kom noj cov tshuaj no txhua hnub thaum muaj kev kis tus kabmob kis.
Cov no yog txoj hauv kev zoo los txhawb kev tiv thaiv tus neeg laus nrog kev kho pej xeem. Koj tuaj yeem siv lawv thaum lub caij txias, nrog rau tom qab mob.
tshuaj kho tau zoo
Siv los txhim kho kev tiv thaiv kab mob qhiav, txiv qaub, zib ntab. Txhawm rau npaj 500 g ntawm cov tshuaj sib tov, koj yuav tsum npaj:
- qhiav hauv paus - 200g;
- txiv qaub - 2 pieces;
- zib mu - 150g
Ginger paus yuav tsum tau txiav nyob rau hauv ib tug nqaij grinder, nyob rau hauv ib tug blender los yog grated. Nws yog ntshaw kom tshem tawm cov fibrous ib feem. Cov txiv qaub yog ntxuav thiab qhuav ua ntej sib tsoo. Cov pob txha yuav tsum tau muab tshem tawm. Sib tov txiv qaub nrog tev.
Txhua yam khoom sib xyaw. Qhov loj yuav tsum tau muab tso rau hauv ib lub hub thiab ncuav zib mu, kaw lub hau. Ua ntej siv, sib tov yog infused rau 3-7 hnub. Cov khoom uas tshwm sim tau muab tso rau hauv lub tub yees rau hauv ib lub khob iav.
Cov sib tov yuav tsum tau noj txhua hnub rau 15-20 hnub. Nws raug nquahu kom ua qhov no ib nrab teev ua ntej noj mov nrog dej sov. Noj 1 lub sij hawm yuav tsum yog 1 tsp. Qhov sib tov tuaj yeem ntxiv rau tshuaj yej, tab sis tsis yog rau cov dej npau npau. Peb zaug ib hnub twg yuav txaus. Yog tias koj xav paub txog dab tsi nce kev tiv thaiv kab mob hauv cov neeg laus thaum lawv tsis zoo, ces koj tuaj yeem siv daim ntawv qhia no.
Vitamin thiab Mineral ntsev
Lub neej tsis muaj lawvua tsis tau. Vitamins thiab minerals yuav tsum tau rau tag nrho cov txheej txheem nyob rau hauv lub cev. Lub tsev muag tshuaj muaj synthesized vitamin thiab mineral complexes. Tab sis cov khoom uas nkag mus rau hauv lub cev ib txwm muaj txiaj ntsig ntau dua.
Yuav ua li cas txhawm rau tiv thaiv tus neeg laus nrog kev kho pej xeem? Kev noj haus yuav tsum muaj:
- fruit;
- zaub;
- nqaij npua;
- fermented mis nyuj khoom;
- ntsuab;
- txiv ntseej;
- fish.
khoom noj khoom haus, uas tsuas muaj calories xwb, yuav tsum tsis suav nrog. Yog tias lub cev tsis tau txais cov khoom muaj txiaj ntsig txaus nrog cov zaub mov, nws raug nquahu kom noj cov vitamins thiab minerals complexes. Qhov no tseem ceeb tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj no, thaum tsis muaj zaub mov tshiab me me hauv kev noj haus.
After chemo
Yuav ua li cas txhawm rau tiv thaiv tus neeg laus tom qab siv tshuaj kho mob? Koj xav tau kev noj zaub mov kom tiav. Cov kws kho mob qhia kom siv buckwheat thiab oatmeal, fermented mis nyuj khoom, berries, txiv hmab txiv ntoo, zaub. Pab tau sturgeon caviar, ntses hiav txwv, nqaij nruab deg.
zib ntab, kua txiv hmab txiv ntoo tshiab, txiv ntseej, chicory yuav tsum tau qhia rau hauv kev noj haus. Muaj txiaj ntsig cereals thiab sprouted legumes, liab cawu cub hauv qhov tsawg kawg nkaus. Thiab nws yog qhov zoo dua tsis txhob noj zaub mov kib, ntsim thiab ntsev. Kev rog yog txwv tsis pub. Los ntawm cov nqaij nws yog qhov zoo dua los xaiv luav, nqaij qaib, nqaij nyuj.
Kev tawm dag zog
Yuav ua li cas txhawm rau tiv thaiv tus neeg laus hauv tsev? Kev tuav lub cev kom zoo yog qhov tseem ceeb rau lub cev tiv thaiv kab mob. Yuav tsum txav ntau.
Nyob hauv tsev yuav ua li cas txhawm rau tiv thaiv tus neeg laus? Kev ua pa yooj yim ua haujlwm tau zoo. Tsis pub dhau ob peb hnub ntawm lawv qhov kev siv tsis tu ncua, tus neeg yuav hnov zoo siab, pw tsaug zog tau rov qab los, thiab kev tiv thaiv muaj zog. Cov kev tawm dag zog hauv qab no yog xav tau:
- Koj yuav tsum sawv ntsug thiab tsa koj txhais tes. Nyob rau tib lub sijhawm, koj yuav tsum tuav koj tus kheej ua pa. Ces ob txhais tes yuav qis dua thiab nqus tau.
- Tes yuav tsum tau ncua mus rau pem hauv ntej thiab nqus pa maj mam. Thaum tuav qhov ua tsis taus pa, txhais caj npab rub rov qab. Tom qab ntawd exhale, tsa koj txhais caj npab rau ntawm koj xub ntiag.
- Koj yuav tsum sawv ntsug ncaj thiab nqus pa. Tes piav txog lub voj voog, thiab tom qab ntawd koj yuav tsum exhale.
- sawv ntsug thiab muab koj txhais tes rau ntawm koj lub duav. Thaum lub exhale lawv lean rau pem hauv ntej, thiab nyob rau hauv lub inhales lawv ua ncaj.
- Puag koj lub plab nrog koj txhais tes rau hauv pem teb. Koj yuav tsum ua pa tob, thiab thaum koj exhale, thawb koj tus kheej tawm hauv pem teb. Ntawm kev tshoov siab, coj txoj haujlwm pib.
Cov kev tawm dag zog li no muaj txiaj ntsig los ua tsis tu ncua. Nws yog ntshaw kom muab lawv nrog cov tshuaj tsoos tshuaj. Tom qab ntawd, nyob rau lub sijhawm luv luv, nws yuav tuaj yeem txhim kho kev tiv thaiv ntawm lub cev.
txheej txheem
Hardening yog suav tias yog ib txoj hauv kev zoo rau kev tiv thaiv kev tiv thaiv. Kev sib piv da dej, mus ntsib Lavxias da dej thiab sauna, ua luam dej hauv pas dej thiab hiav txwv yog qhov muaj txiaj ntsig.
Hardening ua kom lub cev tiv thaiv qhov kub thiab txias. Yog li ntawd, thaum ua cov txheej txheem hardening tsis tu ncua nrog rau qhov pib ntawm huab cua txias, qhov yuav kis tau tus kab mob los yog kis kab mob yuav txo.
Zoo pib thaum lub caij sov. Yuav tsum yog tsawg kawg ib xyoos ib zaugso ntawm ntug hiav txwv dej, taug kev barefoot ntawm tej qhov chaw. Cov txheej txheem zoo li no yuav tsum tsis tu ncua, ces kev tiv thaiv yuav muaj zog.
Khoom noj khoom haus thiab dej sib npaug
Muaj cov khoom lag luam uas yuav tsum tau ua tsis yog rau kev ua haujlwm ntawm lub cev thiab lub cev, tab sis kuj ua kom muaj kev tiv thaiv kab mob. Cov ntawv qhia zaub mov yuav tsum muaj cov vitamins thiab minerals, tshwj xeeb tshaj yog thaum kis kab mob. Cov ntawv qhia zaub mov yuav tsum muaj cov zaub mov nplua nuj:
- Vitamin C. Cov no yog citrus txiv hmab txiv ntoo, dos, qej, tswb kua txob, txiv lws suav, rosehips.
- Zinc. Cov pab pawg no suav nrog nceb, txiv ntseej, ntses, siab, nqaij nruab deg.
- Iodine thiab selenium. Txhawm rau ntxiv cov khoom khaws cia ntawm cov khoom no, koj yuav tsum noj zaub ntsuab, seaweed, mis nyuj, cereals thiab nqaij nruab deg.
- Nkauj. Lawv yog cov nroj tsuag thiab tsiaj txhu. Proteins muaj nyob rau hauv nqaij, ntses, qe qaib, ceev, legumes.
- Vitamins A, E, B. Lawv muaj cov roj zaub, tshuaj ntsuab, zaub, txiv hmab txiv ntoo, txiv ntoo, cereals thiab siab.
Tseem xav tau fermented mis nyuj cov khoom los xyuas kom meej qhov tsim ntawm plab hnyuv microflora, uas yog tsim nyog rau kev tiv thaiv muaj zog. Qhov no yog kefir, fermented ci mis nyuj, qaub cream. Cov zaub mov zoo li no muab kev tiv thaiv zoo.
Natural kua txiv
Yuav ua li cas txhawm rau tiv thaiv tus neeg laus nrog kev kho pej xeem? Ntuj freshly squeezed kua txiv yog siv tau. Qhov tseem ceeb tshaj plaws yog kua txiv qaub, uas yog diluted nrog dej sov thiab zib mu. Lawv kuj siv radish, horseradish, qej kua txiv, ntxiv rau hauv me me rau lwm yam dej qab zib.
Carrot kua txivsaturated nrog cov vitamins D, B, C, magnesium, iodine, calcium. Rau kev tiv thaiv, 100 ml ntawm nectar yog txaus. Pab tau cov kua txiv hmab txiv ntoo tshiab tshiab, vim nws muaj cov vitamin C, carotene, calcium. Yog tias koj haus 200 ml ntawm cov kua txiv no ib hnub, koj yuav muaj peev xwm ntxiv dag zog rau lub cev.
Koj tuaj yeem tau txais cov vitamins los ntawm cov kua txiv kiwi, uas muaj cov vitamins C, A, B. Ib khob dej yuav tsum tau noj txhua hnub. Cov kua txiv cranberry zoo, vim nws muaj vitamin C, tooj liab, iodine. Nws kuj muaj cov nyhuv anti-inflammatory. Nws yuav tsum tau noj 2 khob ib hnub.
Spices
Txhawm rau tiv thaiv cov neeg laus, cov tshuaj kho pej xeem tau zoo thiab nyab xeeb. Spices yog siv rau qhov no. Cov no yog nplooj nplooj, cinnamon, qhiav, qej. Cov txuj lom feem ntau yog noj nrog cov zaub mov tseem ceeb. Lawv txhim kho qhov saj thiab aroma ntawm cov tais diav.
Ginger zoo. Nws yog saturated nrog cov vitamins A, C, B1, B2. Ginger yuav luag zoo tib yam li qej. Hauv paus yog ntxiv rau tshuaj yej, kua txiv kub, tinctures yog tsim los ntawm nws. Ginger sov, pab tua kab mob.
Bay nplooj yog ntxiv rau broths, nws tiv thaiv kab mob, kab mob, fungi. Roj raws li nws muaj txiaj ntsig zoo rau lub ntsws, tiv thaiv qhov tsos ntawm hnoos qhuav. Cov txuj lom no tshem tawm co toxins, normalizes lub paj hlwb.
Qej thiab dos yog cov tshuaj pej xeem zoo rau kev tiv thaiv kab mob khaub thuas thiab tiv thaiv lawv. Cov zaub no muaj cov roj tseem ceeb, phytoncides uas tiv thaiv nasopharynx los ntawm cov kab mob pathogenic thiab kab mob.
Cinnamon yog ib qho khoom ci ci uas ua kom lub siab zoo thiab txo kev ntxhov siab. Nws kuj nce kev ua tau zoo. Cinnamon normalizes ntshav ncig thiab txhawb cov hnyuv. Nws khub zoo nrog zib mu.
Los ntawm cov tshuaj pej xeem, kev sib xyaw ntawm cov txiv hmab txiv ntoo thiab txiv ntoo muaj txiaj ntsig zoo. Cov txiv hmab txiv ntoo qhuav, uas muaj cov ntsiab lus tsim nyog thiab cov tshuaj, sai sai ua rau lub cev tsis muaj zog. Cov khoom sib xyaw hauv qab no muaj txiaj ntsig:
- Nyob rau raisins, walnuts, qhuav apricots, txiv qaub thiab zib mu. Cov txiv hmab txiv ntoo qhuav thiab txiv ntoo yuav tsum tau noj hauv 1 khob. Sib tov txiv qaub nrog ib tug blender, ntxiv zib mu (5-6 tbsp. L). Cov khoom yuav tsum sib tov.
- Cranberries, txiv apples, walnuts thiab qab zib yog crushed nyob rau hauv ib tug blender nyob rau hauv ib tug ratio ntawm 2: 2 (txiv hmab txiv ntoo thiab txiv ntoo). Cov khoom xyaw yog nchuav nrog dej, ntxiv 1: 1. Nws yuav tsum tau muab tso rau ntawm ib tug qeeb hluav taws, coj mus rau ib tug boil. Qhov sib tov yog siv rau tshuaj yej haus (1 tablespoon ib hnub).
- Beets, carrots, txiv qaub, pomegranate - 1.5 kg ntawm zaub yog tws thiab 1 kg ntawm txiv hmab txiv ntoo ntxiv, tov nrog zib mu (1 kg).
YPeb xav tau prunes, qhuav apricots, raisins, walnuts, txiv qaub - 200 g txhua. Lawv crushed thiab zib mu ntxiv (3 tablespoons).
Koj yuav tsum tau siv cov sib tov ntawm 1 tbsp. l. tsis pub ntau tshaj 2 zaug hauv ib hnub. Nws yog qhov zoo dua los ua qhov no thaum sawv ntxov ntawm lub plab khoob lossis nrog tshuaj yej. Cov zaub mov muaj txiaj ntsig zoo ntawm lub cev tiv thaiv kab mob.
cov lus qhia dav dav
Txhawm rau kom tsis txhob muaj mob, txhua tus yuav tsum paub yuav ua li cas txhawm rau tiv thaiv tus neeg laus nrog tshuaj kho pej xeem. Nws tseem ceeb heev kom ua raws li cov kev cai dav dav uas ua kom muaj kev noj qab haus huv:
- Yuav tsum txhob haus luam yeeb, tsis txhob haus cawv thiab kas fes ntau. Xav taumuab tus cwj pwm phem.
- Nws yog ib qho tseem ceeb rau kev kho mob ntev.
- Nyob rau qhov hnyav.
- Yuav tsum tau saib xyuas ntau yam tsos mob txhawm rau tshem tawm tus kabmob raws sijhawm.
- Tsis txhob overexert koj tus kheej.
- Puag yog ib qho tseem ceeb.
- khoom noj kom raug.
Kev tiv thaiv muaj xws li ntxuav tes ua ntej thiab tom qab noj mov. Koj yuav tsum tiv thaiv koj lub cev los ntawm kev ntxhov siab. Nws yog qhov zoo rau kev tawm dag zog tsis tu ncua.
Ua tsaug rau lub cev muaj zog tiv thaiv kab mob, lub cev tiv thaiv kab mob. Yog li ntawd, koj yuav tsum ua raws li cov cai tshaj li kev tiv thaiv ntawm ib tug neeg laus nrog pej xeem tshuaj. Nrog kev mob khaub thuas tsis tu ncua, nws raug nquahu kom mus ntsib kws kho mob uas yuav sau ntawv kho kom zoo.
