Txhua tus xav kom muaj cov hniav zoo, tab sis qhov no yuav tsum tau saib xyuas qhov ncauj kom zoo thiab noj qab haus huv. Txawm li cas los xij, ntau tus neeg tsis saib xyuas kev nyiam huv thiab tsis xyuam xim rau cov khoom noj uas lawv noj. Vim li no, ntau yam kab mob loj tuaj uas ua rau tsis yooj yim, thiab qee zaum ua rau muaj teeb meem txaus ntshai. Xav txog seb cov hniav zoo li cas, yuav ua li cas tu lub qhov ncauj kom zoo thiab yuav ua li cas kom tsis txhob caries thiab lwm yam kab mob.
Cov cim qhia ntawm cov hniav noj qab haus huv
Tau kawg, tsuas yog tus kws kho mob tshwj xeeb tuaj yeem txiav txim siab seb koj cov hniav puas noj qab haus huv lossis tsis zoo, tom qab kev kuaj xyuas thiab kev tshawb fawb tsim nyog. Tab sis muaj ntau yam cim qhia uas koj tus kheej tuaj yeem txiav txim siab txog kev noj qab haus huv ntawm cov hniav:
- Tus hniav noj qab haus huv tsis muaj daj lossis lwm yam tint.
- Tsis muaj pa phem, tsuas yog tshiabua pa.
- Cov pos hniav muaj xim liab, tsis txhob los ntshav thaum txhuam hniav, tsis mob.
Yog tias koj pom tias koj cov hniav tsis ua raws li cov cim qhia, koj yuav tsum sab laj nrog kws kho mob tam sim ntawd txhawm rau kho cov uas twb muaj lawm thiab tiv thaiv lwm yam kab mob. Cov hniav noj qab nyob zoo thiab cov pos hniav tuaj yeem tswj tau yooj yim los ntawm kev ua raws li cov cai yooj yim uas peb yuav tham ntxiv tom ntej.
10 Secrets to Maintaining He althy hniav
Thaum koj nyeem tag nrho cov lus zais no, koj yuav paub tias ntau ntawm lawv tsis yog tshiab rau koj. Tab sis nws tsis txaus kom paub, koj yuav tsum ua lawv, thiab tom qab ntawd koj yuav tsis xav tau kev kho hniav. Cov hniav noj qab haus huv tsis xav tau kev pabcuam ntawm kws kho mob. Koj tsuas yog yuav tsum tau mus kuaj xyuas txhua rau lub hlis thiab txaus siab rau qhov tsis muaj kab mob. Yog li, cia peb los saib xyuas txhua qhov zais cia ntawm qhov ncauj noj.
txhuam hniav kom zoo thiab zoo
txhuam koj cov hniav yog qhov tsim nyog kom cov kab mob plaque tsis tshwm sim thiab cov khoom noj tsis nyob. Feem ntau cov kab mob ntawm qhov ncauj tshwm sim vim cov kab mob uas nquag nquag hauv lub qhov ncauj. Txhawm rau zam qhov no, koj yuav tsum tsis tu ncua txhuam koj cov hniav nrog txhuam thiab muab tshuaj txhuam ob zaug ib hnub. Cov txhuam hniav yuav pab tshem tawm cov kab mob plaque thiab cov khoom khib nyiab, thaum cov tshuaj txhuam hniav neutralizes cov kua qaub uas cov kab mob tsim thiab ntxiv dag zog rau cov hniav enamel.
Yuav kom muaj cov hniav dawb huv, txhuam hniav yuav tsum ua tau zoo. Nws tsis txaus tsuas yog txhuam koj cov hniav. Nws yog ib qho tsim nyog los kho qhov chaw ntawm tag nrho cov hniav. Muaj ntau ntau hom kev ntxuav, thiab qhov twglawv tsuas yog ib qho tseeb xwb, tsis muaj kws kho hniav tuaj yeem hais tau tseeb. Tab sis nws paub tseeb tias nws yuav tsum txhuam los ntawm lub hauv paus ntawm tus hniav mus rau nws qhov txiav. Ob feeb ntawm kev ua haujlwm nquag yog lub sijhawm zoo tshaj plaws rau txoj haujlwm no. Tsis xav tau ntxiv, vim enamel tuaj yeem raug puas tsuaj. Tom qab ntxuav tas li thiab tsis tu ncua, txhua tus ntawm koj cov hniav noj qab haus huv yuav ua tsaug rau koj.
Tus Kws Kho Hniav
Ntau tus neeg ntshai mus ntsib kws kho hniav, tab sis koj yuav tsum ntsib koj qhov kev ntshai. Yog tias koj ua tib zoo saib xyuas lub qhov ncauj, ces mus ntsib kws kho hniav tsuas yog kev tiv thaiv xwb. Thiab tom qab ntawd kev ntshai ntawm lub rooj zaum kho hniav lossis qhov mob raug txo kom xoom. Koj yuav tsum mus ntsib kws kho mob txhua rau lub hlis. Qhov no yog vim lub fact tias yuav luag txhua yam kab mob ntawm cov hniav manifests nws tus kheej nyob rau hauv lub sij hawm ntawm lub sij hawm no. Kev mus ntsib kws kho hniav yuav pab txheeb xyuas tus kab mob no thaum ntxov thiab pab txhawb nws txoj kev kho.
Txoj kev xaiv txhuam thiab muab tshuaj txhuam
Txoj txhuam hniav zoo thiab muab tshuaj txhuam rau koj tus kheej yuav pab kom tsis txhob muaj teeb meem ntau yam. Cov txhuam hniav yuav tsum tau siv nrog cov khoom siv dag zog, xis tuav. Tab sis qhov tseem ceeb tshaj plaws yog xaiv qhov nruj ntawm cov bristles. Rigid yog qhov zoo tshaj plaws zam nyob rau hauv txhua rooj plaub, thiab yog tias koj muaj kev nkag siab ntawm cov hniav, feem ntau koj yuav tsum ua tib zoo mus rau qhov kev xaiv kom tsis txhob ua mob rau koj tus kheej.
tshuaj txhuam hniav yuav tsum tsis muaj. Qhov xwm txheej ntawm koj cov hniav thiab cov pos hniav kuj ua lub luag haujlwm tseem ceeb thaum xaiv cov khoom ntxuav. Koj tsis tuaj yeem xaiv pasta ntau rau tag nrho tsev neeg. Cov mob ntawm cov hniav yog txawv rau txhua tus, thiab muab tshuaj txhuam ib yam nkaustxhua tus yuav tsum muaj tus kheej.
Ntxawm lub qhov ncauj
Yuav kom muaj cov hniav noj qab nyob zoo, koj yuav tsum tau saib xyuas tag nrho lub qhov ncauj. Cov kab mob ua tiav tsis tau tsuas yog nyob rau saum npoo ntawm cov hniav, tab sis kuj ntawm lub puab tsaig, cov pos hniav, thiab tus nplaig. Tab sis koj tsis tuaj yeem siv cov txhuam hniav tsis tu ncua hauv qhov no. Nws yog qhov zoo dua los siv ntau yam elixirs uas yuav tsis tsuas ntxuav koj lub qhov ncauj ntawm cov kab mob, tab sis kuj ua rau koj ua tsis taus pa.
Ua raws li kev cai huv
Yuav kom muaj cov hniav zoo, txhua tus tswv cuab ntawm tsev neeg yuav tsum muaj lawv tus kheej txhuam hniav. Tsis muaj qhov xwm txheej koj yuav tsum siv ib qho. Qhov no pab txhawb kev sib kis ntawm ntau yam kab mob thiab tsim cov kab mob tsis zoo. Tsis muaj leej twg xav kom muaj cov kab mob loj hauv lub qhov ncauj. Thiab ntau dua li ntawd, peb tsis xav kom cov neeg txawv teb chaws nkag rau hauv peb lub qhov ncauj. Koj lub dentifrice yuav tsum tau muab yaug kom huv si thiab qhuav. Hauv cov av noo, cov kab mob kis tau sai heev, thiab koj mam li muab lawv rov qab rau hauv koj lub qhov ncauj. Tsis tas li ntawd, tsis txhob hnov qab hloov koj cov txhuam hniav nrog cov tshiab txhua peb lub hlis.
Siv cov plaub hau
Yog koj xav kom cov hniav zoo nkauj noj qab haus huv, ib qho tu tsis txaus. Cov kws kho hniav pom zoo kom siv cov tshuaj txhuam hniav (dental floss). Yog tias koj cov hniav nyob ze dhau lawm, ces nws yooj yim tsis yooj yim los ntxuav ntawm lawv nrog txhuam hniav tsis tu ncua. Thiab ntau yam kab mob feem ntau ua rau hauv qhov chaw nruab nrab ntawm cov hniav. Xws li caries tuaj yeem kuaj pom tsuas yog nrog kev pabcuam tshaj lij, thiab rau nws txoj kev kho mob ntau yam ntawm tus kws kho mob xav tau, yog li ntawdnyuaj npaum li cas. Flossing yuav pab tshem tawm cov khoom noj khoom haus. Nws yuav tsum tau siv tom qab txhua pluas noj thiab tam sim ntawd ua ntej txhuam koj cov hniav. Tom qab kev saib xyuas zoo li no, txhua tus hniav noj qab haus huv yuav zoo siab rau koj nrog nws cov tsos thiab tsis muaj kab mob rau lub sijhawm ntev tuaj.
Ceev faj siv cov txhuam hniav
Ceev faj thaum siv cov tshuaj txhuam hniav. Nws tsis yog ib txwm yooj yim los siv cov hlua khi, tab sis toothpicks muaj nyob rau hauv txhua lub tsev noj mov, tsev noj mov thiab hauv tsev. Nws yog qhov zoo dua los siv cov ntoo, tab sis cov yas kuj tsim nyog. Tab sis kev siv cov khoom siv hlau (kab koob, ntawv clips) raug txwv. Lawv tuaj yeem rhuav tshem cov hniav zoo tshaj plaws. Vim yog ntawm lawv, cov enamel raug rhuav tshem, thiab cov kab mob nkag mus tob dua thiab ua haujlwm ntau ntxiv.
Tiv thaiv cov hniav los ntawm qab zib thiab ntau cov kua qaub
Ntau yam khoom noj uas koj tau siv los xav txog kev noj qab haus huv, muaj kev cuam tshuam rau koj cov hniav. Piv txwv li, ntau yam txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo muaj concentrated acids uas rhuav tshem cov enamel. Cov khoom qab zib txaus ntshai tshaj plaws rau cov hniav yog nqus cov khoom qab zib. Vim lub fact tias lawv nyob rau hauv lub qhov ncauj kab noj hniav rau ib tug ntev lub sij hawm, zoo heev tej yam kev mob yog tsim rau kev loj hlob ntawm cov kab mob. Chocolate yog tsawg txaus ntshai rau lub qhov ncauj kab noj hniav. Cocoa taum, uas yog ib feem ntawm nws, neutralize cov nyhuv ntawm qab zib. Noj cov zaub mov ntsim kuj zoo rau koj cov hniav, vim cov qaub ncaug ntau thiab cov khoom khib nyiab tau ntxuav tawm ntawm cov hniav.
Lwm cov zaub mov uas peb xav tias muaj teeb meem, ntawm qhov tsis sib xws, muaj qhov zoocuam tshuam rau cov hniav. Piv txwv li, tshuaj yej thiab kas fes. Cov hniav enamel yog ntxiv dag zog nrog kev pab ntawm tshuaj yej, thiab cov kua qaub nyob rau hauv lub qhov ncauj kuj tswj. Thiab kas fes ntuj neutralizes ntau cov kab mob, tshwj xeeb tshaj yog cov uas ua rau cov hniav lwj.
khoom noj kom raug
Fluoride thiab calcium yog cov ntsiab lus tseem ceeb ntawm kev noj qab haus huv ntawm cov hniav. Vitamin D yog tsim nyog rau kev nqus ntawm calcium, nws tuaj yeem noj nrog zaub mov lossis tsim los ntawm kev cuam tshuam ntawm ultraviolet hluav taws xob. Txhawm rau kom muaj vitamin D txaus, koj yuav tsum noj nqaij nyug, nqaij qaib, butter, ntses hiav txwv thiab qe. Calcium muaj nyob rau hauv yogurt, cheese, spinach thiab broccoli. Thiab fluorine muaj nyob rau hauv cov tshuaj yej dub, wholemeal qhob cij, thiab ntses. Tag nrho cov khoom no muaj nyob hauv yuav luag txhua lub tub yees, yog li nws yooj yim los tuav koj cov hniav.
Teeth loading
Txhua tus hniav tuaj yeem tiv taus qhov sib txawv. Ib tug neeg tuaj yeem qhib lub raj mis nrog lawv cov hniav lossis tawg lub txiv ntoo. Tab sis nws yuav tsum nco ntsoov tias lub qhov ncauj apparatus tsis yog tsim los rau xws li loads, thiab sai sai cov neeg uas xyaum siv cov hniav no yuav khuv xim nws heev. Muaj ntau tus neeg hnav khaub ncaws feem ntau tom cov xov nrog lawv cov hniav. Tab sis txawm tias cov txheej txheem no tuaj yeem ua rau muaj kev phom sij heev. Qhov no ua rau cov enamel puas thiab ua rau cov hniav tsis muaj zog. Griting koj cov hniav yog teeb meem heev. Feem ntau qhov no yog ua los ntawm cov menyuam yaus uas yuav tsum tau txiav tawm sai sai ntawm qhov no. Tab sis rau qee tus neeg, nws tshwm sim random thaum pw tsaug zog. Tom qab ntawd koj yuav tsum siv lub qhov ncauj tshwj xeeb uas yuav cawm koj cov hniav los ntawm kev puas tsuaj.
Txawm hais tias tag nrho cov saum toj no, tsis tu ncua rau kojcov hniav tsis pub ib yam. Koj yuav tsum zom txiv hmab txiv ntoo, zaub thiab lwm yam khoom noj. Koj cov hniav tsis tau muab rau koj mus tas li noj mashed qos yaj ywm thiab minced nqaij. Yog tias koj tsis siv lawv rau lawv lub hom phiaj, lawv tsis muaj zog thiab poob lawv txoj haujlwm. Tom qab tag nrho, nyob rau hauv cov xwm, dab tsi yog tsis siv, tuag. Yog li cia li kho qhov load ntawm koj cov hniav.
Yog li peb tau hais txog kaum txoj cai yooj yim rau kev tu koj cov hniav. Los ntawm kev ua raws li lawv, koj yuav txuag koj lub qhov ncauj rau lub sijhawm ntev thiab tsis nco qab txog cov kab mob, suav nrog caries. Nco ntsoov tias cov hniav noj qab nyob zoo txhais tau tias muaj kev luag nyav zoo. Thiab luag ntxhi, koj yuav txaus siab rau txhua tus neeg nyob ib puag ncig koj thiab zoo siab rau koj tus kheej.
Qhov ncauj huv rau menyuam yaus
Txhua tus niam txiv xav kom lawv tus menyuam cov hniav noj qab nyob zoo. Ib tug me nyuam noj qab nyob zoo yeej ib txwm zoo siab, zoo siab thiab ua rau nws tsev neeg zoo siab. Nws yog ib qho tseem ceeb heev uas yuav tau qhia koj tus menyuam txog kev tu lawv cov hniav. Cov menyuam yaus cov hniav yuav tsum tau saib xyuas tshwj xeeb, vim tias lawv txoj kev noj qab haus huv yog qhov tsim nyog rau kev loj hlob ntawm cov hniav ruaj khov. Cov niam txiv yuav tsum kawm paub xaiv cov khoom kho hniav kom raug rau lawv cov menyuam.
Kev tu hniav yuav tsum tau saib xyuas lub sijhawm koj tus menyuam muaj cov hniav thawj zaug. Thiab nyob rau lub sijhawm uas cov hniav tseem tsis tau pib loj hlob, koj yuav tsum tau tshem cov khoom khib nyiab hauv koj lub qhov ncauj siv cov ntaub so ntswg.
Yuav ua li cas xaiv cov khoom tu cev rau menyuam yaus? Txog thaum tus menyuam muaj peb xyoos, yuav tsum tsis txhob siv tshuaj txhuam hniav. Koj yuav tsum txhuam koj cov hniav nrog ib tug tshwj xeeb gel. Thaum muaj plaub xyoos, tus me nyuam twb paub yuav ua li cas nti tawm cov muab tshuaj txhuam, yog li koj tuaj yeem pib siv nws. Thaum tus me nyuam muajcov hniav mus tas li tshwm sim, ces koj yuav tsum tau saib xyuas lawv tib yam li cov neeg laus. Txawm hais tias lub sijhawm no koj tseem tuaj yeem siv cov tshuaj txhuam hniav tshwj xeeb rau menyuam yaus.
Thaum koj tus menyuam loj hlob tuaj, koj yuav tsum xaiv tus txhuam hniav uas tsim nyog rau nws lub hnub nyoog. Lub taub hau txhuam yuav tsum tsis txhob loj tshaj peb cov hniav hauv qab. Rau cov menyuam yaus, nws yuav zoo dua yog tias tsis siv txhuam hniav, tab sis yog ib qho cuab yeej uas muab tso rau ntawm tus ntiv tes thiab txhuam lawv cov hniav. Yog li, tsis tshua muaj feem cuam tshuam rau cov hniav thiab rhuav tshem cov enamel.
cov cai tswj kev saib xyuas tus menyuam qhov ncauj
- Koj yuav tsum tau ua raws li qee txoj kev txhuam koj cov hniav. Koj yuav tsum tau ntxuav kom huv si kom cov quav hniav tsis tsim, uas yuav ua rau kev loj hlob ntawm caries. Tag nrho cov txheej txheem yuav tsum siv sijhawm tsawg kawg yog peb feeb. Thawj zaug koj yuav tsum tau txhuam nrog txhuam, thiab tom qab ntawd nrog txhuam kom huv si.
- Koj yuav tsum tau saib xyuas koj cov zaub mov. Rau txoj kev loj hlob ntawm lub puab tsaig apparatus, tus me nyuam yuav tsum noj cov khoom noj khoom haus (zaub, txiv hmab txiv ntoo). Tab sis nws yog qhov zoo dua los txwv cov khoom qab zib. Tsis tas li ntawd, nws yuav tsum nco ntsoov tias leej niam yuav tsum tsis txhob yaim rab diav, thiab muab tso rau hauv tus menyuam lub qhov ncauj. Ua li no, nws hloov nws cov kab mob mus rau tus menyuam.
- Tsis txhob hnov qab txog cov txheej txheem tiv thaiv. Yog hais tias ib tug me nyuam muaj ntau yam kab mob ntawm cov hniav, ces nws yog ib qhov tsim nyog yuav tau mus ntsib kws kho mob ib ntus txhawm rau txheeb xyuas cov kab mob hauv lub sijhawm. Qhov no yuav ua rau nws yooj yim rau kho lawv.
Zoo kawg
Nyob rau hauv tsab xov xwm no, peb tau tshuaj xyuas cov kev cai yooj yim rau kev saib xyuas cov hniav ntawm cov neeg laus thiab menyuam yaus, uasyuav pab ua kom lub qhov ncauj noj qab nyob zoo thiab tiv thaiv kev loj hlob ntawm ntau yam kab mob, nrog rau caries. Ua raws li cov lus qhia yooj yim no thiab noj qab nyob zoo.
