Txhua tus neeg sim saib xyuas lawv cov hniav thiab kho cov kab mob uas tshwm sim rau lub sijhawm. Tab sis rau qee yam, tsis yog txhua tus xav txog cov pos hniav. Meanwhile, kab mob ntawm cov pos hniav tsis muaj tsawg txaus ntshai tshaj cov kab mob hniav. Hauv tsab xov xwm no, peb yuav ua tib zoo saib seb cov pos hniav yuav tsum zoo li cas thiab yuav tiv thaiv cov pos hniav li cas.
Vim li cas tseem ceeb rau kev saib xyuas koj cov pos hniav?
Thaum tus kab mob pos hniav cuam tshuam rau lub sijhawm. Cov no yog cov ntaub so ntswg uas nyob ib ncig ntawm cov hniav thiab ua tsaug rau cov hniav uas txuas rau lub puab tsaig. Yog hais tias ib tug ntev inflammatory txheej txheem tshwm sim nyob rau hauv cov pos hniav, ces cov pob txha cov ntaub so ntswg pib maj mam yaj. Yog li ntawd, koj cov pos hniav noj qab nyob zoo npaum li cas yuav nyob ntawm seb koj cov hniav yuav nyob hauv koj lub qhov ncauj ntev npaum li cas. Nws yuav tsum nco ntsoov tias txawm tias tom qab kev kho hniav, ib tus neeg tsis tuaj yeem paub tseeb tias lawv yuav nyob mus txog rau hnub nyoog laus. Ua li no, koj yuav tsum paub yuav ua li cas kom koj cov pos hniav noj qab nyob zoo.
kab mob pos hniav yog dab tsi?
Periodontal infection (gum disease) yog txheej txheem ntawm kev kis kab mob ntawm cov ntaub so ntswg,nyob ib ncig ntawm tus hniav. Tus kab mob no yog qhov ua rau cov hniav poob rau cov neeg laus.
Nws feem ntau tshwm sim tias cov pos hniav yog asymptomatic, tsis muaj mob. Thiab qhov no ua rau nws nyuaj rau kuaj pom tus kab mob raws sijhawm. Thaum koj xav tias cov hniav zoo thiab cov pos hniav mob, koj yuav tsum khiav mus rau tus kws kho hniav tam sim ntawd. Tus kws kho mob yuav txheeb xyuas qhov ua rau mob thiab sau ntawv kho mob tsim nyog. Plaque tuaj yeem ua rau cov pos hniav. Nws muaj cov kab mob uas ua rau cov pos hniav.
Tus kab mob thaum ntxov yog tshwm sim los ntawm qhov liab thiab o, qee zaum yuav los ntshav. Nyob rau theem no, kev loj hlob ntawm tus kab mob tseem tuaj yeem tiv thaiv tau. Koj tsuas yog yuav tsum tau ceev faj ntxiv txog kev tu lub qhov ncauj, thiab tom qab ntawd cov tsos mob tsis xav tau yuav dhau mus.
Thaum tus kab mob pib thiab kab mob periodontitis tshwm sim, kev cuam tshuam ntawm kws kho mob yog qhov tsim nyog. Hauv qhov xwm txheej no, cov hniav yuav pib xoob thiab poob tawm.
Signs of noj qab nyob zoo cov pos hniav
Cov pos hniav ntawm tus neeg noj qab haus huv yog ib qho nyuaj, tsis muaj cov tsos mob ntawm o thiab mob. Lub xeev ntawm cov kab noj hniav no tuaj yeem ua tiav los ntawm kev saib xyuas kev nyiam huv. Koj yuav tsum tau txhuam koj cov hniav ob zaug ib hnub, thiab nws yog ib qho tseem ceeb heev uas yuav tau siv cov tshuaj txhuam hniav. Nws kuj tseem yuav tsum tau mus ntsib kws kho hniav tsis tu ncua rau kev tiv thaiv ntau yam kab mob. Tsis tas li ntawd, cov xim ntawm cov pos hniav noj qab haus huv yuav tsum raug sau tseg. Lawv yuav tsum yog liab dawb.
Cov tsos mob ntawm kev kis kab mob hauv lub cev
kab mob ntawm cov pos hniav ua rau cov tsos mob thiab cov tsos mob hauv qab no:
- txhuam hniav los ntshav.
- tau rhiab heev, ntsej mua nce ntshav thiab swell.
- Tej hniav tawm ntawm cov pos hniav.
- Ua pa tsis zoo.
- Cov ntaub ntawv suppuration ntawm cov pos hniav thiab cov hniav.
- Zoo siab.
- Bite hloov.
Yog tias koj pom tsawg kawg ib qho ntawm cov cim no hauv koj tus kheej, koj yuav tsum tau mus ntsib kws kho hniav sai. Tsuas yog mus ntsib kws kho mob raws sij hawm xwb thiaj yuav pab kho cov pos hniav kom zoo.
Vim li cas cov kab mob mos mos tshwm sim hauv qhov ncauj?
Hnub no, ntau thiab ntau tus neeg raug mob ntawm cov pos hniav. Qhov no tej zaum yuav yog vim ecology, heredity, concomitant kab mob. Tab sis qhov laj thawj tseem ceeb yog malnutrition.
Cov neeg niaj hnub no haus cov carbohydrates, cov zaub mov ua kom zoo (khoom qab zib, pastries). Yav dhau los, cov zaub mov tau raug kev kho cua sov tsawg, yog li nws khaws cov khoom siv tau zoo. Yog li ntawd, txoj kev pheej hmoo ntawm kab mob nce.
Daim duab ntawm cov pos hniav noj qab nyob zoo hauv cov neeg laus hauv qab no.
Yuav ua li cas tiv thaiv cov pos hniav?
Txhawm rau kom cov pos hniav thiab cov hniav noj qab haus huv, nws yog qhov tsim nyog los tiv thaiv lawv cov kab mob:
- txhuam koj cov hniav ob zaug ib hnub. Kev txhuam hniav tsis tu ncua yuav pab kom tshem tawm cov kab mob ua kom zoo. Nws yog ib qho tseem ceeb heev uas yuav tau siv cov txhuam hniav mos, tsis hnav. Nco ntsoov tias koj yuav tsum hloov nws tsawg kawg ib zaug txhua peb lub hlis. Ntxiv rau, nws yuav tsumxyuam xim rau cov tshuaj txhuam hniav. Xaiv ib qho uas haum rau koj thiab tuaj yeem pab koj daws koj qhov teeb meem tshwj xeeb. Thaum xaiv cov tshuaj txhuam hniav, ua tib zoo saib seb nws puas tau pom zoo los ntawm American Dental Association. Cov khoom uas muaj lub foob ntawm lub koom haum no muaj kev nyab xeeb thiab siv tau zoo.
- Tau qhov khoob ntawm cov hniav. Kev txhuam hniav thiab lwm cov tshuaj ntxuav hniav tshwj xeeb tuaj yeem pab tshem tawm cov kab mob thiab cov khoom noj uas ib txwm txhuam hniav tsis tuaj yeem tshem tawm. Raws li txoj cai, kev tu cev zoo yuav pab tiv thaiv kev loj hlob ntawm tus kab mob thaum ntxov. Yog tias koj tsis tau siv cov tshuaj txhuam hniav lossis lwm txoj kev zoo sib xws, nco ntsoov nrog koj tus kws kho mob tham. Nws yuav qhia koj paub siv lawv li cas kom tsis txhob ua rau cov pos hniav raug mob.
- Noj zaub mov kom txaus. Nws yog ib qho tseem ceeb kom noj ntau yam zaub mov kom lub cev tsis xav tias tsis muaj cov vitamins. Nws tsis pom zoo kom noj thaum mus. Cov khoom noj txom ncauj zoo li no muaj kev phom sij tsis yog rau cov hniav thiab cov pos hniav, tab sis kuj rau lub plab. Noj txiv hmab txiv ntoo thiab zaub, nqaij, ntses, qhob cij, khoom noj siv mis.
- Mus ntsib kws kho hniav tsis tu ncua. Raws li txoj cai, tib neeg tsis mus ntsib kws kho hniav kom txog thaum lawv muaj teeb meem nrog lawv cov hniav. Nws tsis yog lawm. Txhawm rau tiv thaiv cov kab mob, nws yuav tsum tau mus ntsib kws kho mob tsawg kawg ib zaug txhua rau lub hlis. Ces cov hniav thiab cov pos hniav yuav noj qab nyob zoo.
Lub caij ntuj sov pros thiab cons rau cov pos hniav
Ntawm ib sab, lub caij ntuj sov yoglub sijhawm zoo los txhawb koj cov hniav thiab cov pos hniav. Nws yog lub sijhawm no uas nws tuaj yeem noj ntau cov zaub tshiab thiab txiv hmab txiv ntoo. Cov fiber muaj nyob rau hauv lawv muaj pes tsawg leeg pab ntxuav lub qhov ncauj kab noj hniav.
Tab sis ntawm qhov tod tes, nws yog lub caij ntuj sov uas yuav muaj ntau yam tshuaj lom ntau ntxiv, lub sijhawm no tib neeg feem ntau so hauv cov xwm txheej, noj barbecue, mus ncig thiab sim cov tais diav ntawm txawv teb chaws cuisines. Kev noj zaub mov zoo li no tsis tas yuav muaj txiaj ntsig zoo rau lub qhov ncauj, yog li koj yuav tsum ceev faj ntxiv rau lub caij ntuj sov.
Tsab kom koj cov hniav thiab cov pos hniav noj qab nyob zoo
Peb saib seb cov pos hniav yuav tsum zoo li cas, yog vim li cas lawv cov kab mob tshwm sim thiab yuav tiv thaiv lawv li cas. Nov yog qee cov lus qhia yooj yim ntxiv rau kev noj qab haus huv ntawm qhov ncauj:
- Koj yuav tsum noj cov zaub mov tsawg uas muaj ntau cov carbohydrates ceev (qab zib, muffins). Plaque tsim nyob rau hauv cov zaub mov, qhov twg cov kab mob tuaj yeem loj hlob thiab rhuav tshem cov pos hniav thiab hniav.
- Koj tsis tuaj yeem tsim txom cov noob thiab txiv ntoo. Cov khoom me me tau txhaws rau hauv qhov khoob ntawm cov hniav, thiab cov kab mob ua rau muaj ntau ntxiv. Qhov no kuj siv tau rau txiv hmab txiv ntoo thiab berries nrog me me noob (strawberries, raspberries). Yaug koj lub qhov ncauj los yog txhuam hniav tom qab noj cov zaub mov no.
- Koj yuav tsum tau noj cov khoom noj mos mos (packaged mashed soups, soufflés). Cov zaub mov no txuag cov hniav ntawm lawv lub hom phiaj - zom. Thiab tsuas yog thaum zom, cov qaub ncaug yog tsim los ntxuav lub qhov ncauj. Nco ntsoov tias cov khoom noj khoom haus tseem ceeb heev rau kev noj qab haus huv ntawm cov hniav. Txhua hnub koj yuav tsum tau noj txiv apples lossis carrot. Los ntawm txoj kev, cov khoom no muaj txiaj ntsig tsis yog rau cov hniav thiab cov pos hniav, tab sis kuj rau tag nrho lub cev.
- Nws yuav tsum nco ntsoov tias qhov mob tuaj yeem tshwm sim txawm tias muaj kev puas tsuaj me ntsis rau cov pos hniav. Txhawm rau tiv thaiv ntau qhov txhab thiab tawg, koj yuav tsum siv cov tshuaj tua kab mob tshwj xeeb hauv qhov ncauj.
Yog koj ua raws li cov lus qhia yooj yim no, koj cov hniav thiab cov pos hniav yuav noj qab nyob zoo.
