Hauv kev tsim lub cev, kev siv tshwj xeeb txhais tau tias yog kev xyaum, uas tso cai rau koj kom qhuav sai, ua rau koj qhov kev tawm dag zog ntau dua, thiab tseem "ntau" nrog cov leeg nqaij. Qhov teeb meem yog tias thaum yuav cov tshuaj no, tib neeg tsuas pom qhov tshwm sim, tsis hnyav tag nrho cov txiaj ntsig thiab qhov tsis zoo. Dab tsi yuav tsum paub rau ob qho tib si amateurs thiab cov kws ncaws pob kws tshaj lij uas txiav txim siab ua haujlwm ua ntej ua ntej? Koj yuav tsum npaj rau dab tsi?
Qhov no yog dab tsi?
"Pre-workout complexes" yog cov tshuaj uas tso cai rau koj txhim kho thiab txuas ntxiv koj qhov kev tawm dag zog, ua kom muaj txiaj ntsig zoo dua. Txoj kev kho no yog hu ua kev noj haus kev ua kis las, uas yuav tsum muaj ntau lub complexes tsim nyog rau cov nqaij ntshiv thiab kev loj hlob sai.
Cov nyiaj no muaj feem cuam tshuam rau cov kws tsim lub cev, thiab yog li nrov heev. Thiab yog tiascov kws tshaj lij ntawm cov kis las no paub tseeb tias yuav tsum muaj dab tsi hauv kev npaj, tab sis cov amateurs tsis tas yuav muaj peev xwm lossis xav nkag siab txog qhov kev txiav txim ntawm ib yam khoom, pib coj nws yam tsis tau sab laj nrog kws kho mob thiab kws qhia. Raws li qhov tshwm sim, qhov nyuaj yog qhov tsis muaj txiaj ntsig lossis muaj kev phom sij.
Pre-workout complexes. Cov ntsiab lus
Nws yog rau cov neeg uas koom nrog hauv qeb ntawm "kev pib ua haujlwm", peb yuav piav qhia qhov nruab nrab ntawm cov tshuaj no. Nws feem ntau suav nrog:
- YCreatine.
- BCAA.
- Arginine.
- YVitamins, minerals.
- Caffeine.
- YGeranamin.
- Taurine.
- Beta-alanine.
Creatine tsis yog ib qho tseem ceeb rau kev cob qhia. Tab sis tib lub sij hawm, nws yog feem ntau ntxiv nrog lub hom phiaj uas nws, ua ke nrog rau lwm yam complexes muaj nyob rau hauv qhov kev npaj, yuav raug xa mus rau lub "qhov chaw" sai thiab ntau npaum. Cov kws tshaj lij tau hais tawm cov kev ua haujlwm ua ntej ua haujlwm nrog cov tshuaj no hauv pab pawg tshwj xeeb hu ua "creatine nrog lub cev thauj khoom".
BCAA - amino acids uas inhibit catabolism. Lawv yog qhov tseem ceeb rau kev cob qhia cov leeg. Nrog kev cob qhia lub zog, lawv zoo kawg nkaus txhawb cov leeg. Arginine txhawb nqa thiab txhawb nqa tag nrho cov leeg nqaij. Beta-alanine - cov leeg nqaij antioxidant thiab restorer.
Vitamins thiab minerals yog xav tau los ntxiv cov khw muag khoom uas tau depleted thaum kev cob qhia, uas ua rau muaj kev ntxhov siab rau lub cev. Nws yuav tsum to taub tias qhov kev noj cov vitamins ntxiv yog "sab" kom zooyuav tsis nqa.
Caffeine, taurine thiab geranamine yog cov khoom uas txhawb lub cev thiab ua kom muaj txiaj ntsig. Tsis tas li ntawd, qhov thib ob muaj zog ntau dua rau lub cev. Thiab ua ke lawv tuaj yeem ua rau mob stroke thiab ntau yam kev mob tshwm sim.
Tau Txais Kev Ruaj Ntseg
Nqe lus no qhia txog vim kev nyab xeeb ntawm tshuaj yog teeb meem ntawm txoj sia thiab kev tuag. Raws li tau hais los saum no, qee yam tshuaj uas txhawb nqa lub cev thiab lub hauv paus paj hlwb tuaj yeem ua rau mob stroke. Tsis tas li ntawd, cov kev mob tshwm sim muaj xws li mob taub hau, ntshav siab thiab kub taub hau, ntshav ntswg, tinnitus lossis congestion, thiab ntau ntxiv. Los ntawm txoj kev, pre-workout complexes, tshuaj xyuas uas yuav nrhiav tau nyob txhua qhov chaw, tshwj xeeb tshaj yog txaus ntshai rau cov neeg tshaj plaub caug. Ntsuas qhov zoo thiab qhov tsis zoo ntawm cov tshuaj no thiab, ua ntej kev yuav khoom, ua tib zoo kawm lawv cov khoom xyaw, nyeem cov kev tshuaj xyuas uas muaj nyob ntawm cov peev txheej ywj pheej, sab laj tus kws kho mob thiab tus kws qhia.
Yuav ua li cas
Pre-workout complex, raws li cov neeg tsim khoom, koj tuaj yeem noj nws rau hnub thaum tsis muaj kev tawm dag zog. Tab sis feem ntau ntawm cov kws qhia pom zoo tias cov tshuaj ntxiv no tsis ua haujlwm yam tsis muaj kev thauj khoom. Cov koob tshuaj tuaj yeem txiav txim siab raws li cov lus qhia, tab sis yog tias muaj kev phiv los ntawm kev noj nws, nws raug txo kom qis rau qib siab lossis tshem tawm tag nrho.
