Yuav ua li cas rov qab lub suab nrov? Cia peb kawm saib.
Tshuaj khaub thuas tsis tuaj yeem hla tsis dhau. Feem ntau tom qab nws muaj teeb meem nyob rau hauv daim ntawv ntawm ib tug hoarse thiab hoarse suab. Hauv qhov no, ib tug neeg tsuas tham tsis tau. Kev kho koj lub suab hauv ob peb hnub tsis yog ib qho yooj yim li nws zoo nkaus li thaum xub thawj siab ib muag, tshwj xeeb tshaj yog thaum ib tug neeg yuav tsum tham ntau tom haujlwm. Thiab txawm hais tias rov kho lub suab tsis yog txhua txoj haujlwm yooj yim, nws ua tau rau txhua tus. Qhov tseem ceeb tshaj plaws yog kom paub cov zaub mov zoo thiab cov kev kho mob yooj yim kom rov qab mus rau lub neej zoo li qub.
Yog li, yuav ua li cas rov qab lub suab nrov? Ua ntej koj yuav tsum nkag siab qhov laj thawj.
Cas of sipota
Cov suab lus yog cov ntaub so ntswg uas kab hauv phab ntsa hauv caj pas. Lawv ncab nyob rau hauv ntau txoj kev, vim hais tias ntau yam hais lus suab yog tsim. Thaum muaj tus kab mob laryngitis, ib qho kab mob los yog khaus yooj yim hauv lub larynx tuaj yeem ua rau o nrog rau cov kab mob ntawm lub suab. Thaum lub sij hawm sib tham, huab cua dhau los ntawm cov kab mob edematous ua rau lub suab tsis zoo, thiab lub suab nws tus kheej tig mus ua ntxhib.
Qhov no yog dab tsi?
Sipota yog lub suab ntxhib lossis hnyav, nws feem ntau tshwm sim los ntawm kev mob ntawm cov hlab suab, uas yog, laryngitis. Qhov ua rau lub suab nrov nrov muaj xws li qhov tsos mob khaub thuas nrog rau kev ua txhaum ntawm lub suab, haus ntau dhau thiab haus luam yeeb. Sipotu kuj tuaj yeem tshwm sim los ntawm kab mob caj pas, kev tsis haum tshuaj, thiab txawm tias muaj kev ntxhov siab.
Yog lub suab nrov nrov, yuav ua li cas rov qab tau txaus siab rau ntau tus.
Sipota, uas yog tshwm sim los ntawm ib qho ntawm cov laj thawj no, feem ntau yog luv luv thiab ploj mus li ntawm ib lub lis piam. Lub suab nrov uas kav ntev tshaj li ob lub lis piam yuav qhia tau tias mob qog noj ntshav los yog muaj cov polyps ntawm cov hlab ntsha.
Kev pab kho mob
Qee zaum kev kho mob tuaj yeem ua rau sipota. Piv txwv li, ib qho kev ua haujlwm vim yog cov hlab ntsha uas tswj lub larynx raug txiav. Qhov zoo li no tuaj yeem ua rau hoarseness thiab ua rau tuag tes tuag taw lub suab ntawm ib sab. Tom qab tso lub raj ua pa, tus neeg kuj yuav raug kev txom nyem ib ntus los ntawm lub suab nrov.
Yog li, tam sim no, tau hais txog qhov laj thawj, cia peb mus ncaj qha rau txoj kev kho mob thiab pib nrog cov lus pom zoo yuav ua li cas rov qab lub suab nrov.
Recommendations
Ntawm no yog cov cai yooj yim uas yuav tsum tau ua kom rov qab lub suab nrov:
- Ua ntej yuav rov ua kom tiav, xav tau kev ntsiag to ntxiv. Qhov no yog ib qho tseem ceeb heev yog tias lub suab yuav tsum tau rov qab los sai li sai tau thiab tus nqi tsawg. Thaum ib tug neeg nyob ntsiag to, nws ligaments so. Koj tsis tuaj yeem tham ib leeg, tab sis nyiam dua ob hnub, thaum nws yog qhov zoo tshaj los qhwv koj lub caj pas nrog ib txoj phuam sov. Thaum lub suab nrov nrov, sawv daws yuav tsum paub kho nws li cas.
- Kev yaug dej. Cov txheej txheem zoo li no yuav tsum tau ua tsawg kawg ib zaug txhua ob teev, kom txog thaum lub suab rov qab los rau tus neeg dua. Cov tshuaj nyob rau hauv cov ntaub ntawv no feem ntau yog ua los ntawm chamomile thiab eucalyptus. Cov khoom xyaw yog noj nyob rau hauv sib npaug proportions. Txhawm rau npaj cov tshuaj, koj yuav tsum ntxiv ob tablespoons nyom rau 300 milliliters dej. Ces txhua yam yog tov, boiled rau peb feeb, thiab ces insisted rau txog ib teev. Qos yaj ywm kua txiv kuj zoo heev rau rinsing. Lub tuber yog rubbed on ib grater thiab cov kua txiv yog squeezed tawm. Ncauj koj caj pas tom qab txhua pluas mov.
- Tus neeg hu nkauj yuav ua li cas thiaj rov qab tau lub suab nrov? Koj yuav tsum haus cov dej kub kom ntau li ntau tau. Piv txwv li, koj tuaj yeem siv mis nyuj, uas yuav tsum tau ntxiv me me ntawm zib mu. Ntawm lwm yam, tshuaj ntsuab tshuaj yej yog tsim nyog, thiab ntxiv rau, dej ntxhia dej sov. Qhov no tsis yog daim ntawv qhia muaj txiaj ntsig tshaj plaws, tab sis nws tsim nyog sau cia tias cawv yog qhov zoo rau kev rov ua kom lub suab nrov. Piv txwv li, nws tuaj yeem yog npias lossis cawv, qhov twg koj yuav tsum ntxiv txiv qaub.
- Ua nqus pa. Rau cov txheej txheem, koj tuaj yeem siv tshuaj inhalers tshwj xeeb, uassib npaug qhov chaw ntxiv cov tshuaj ntsuab sib tov thiab saline. Hauv tsev, koj tuaj yeem siv cov roj tseem ceeb nrog rau cov tshuaj ntsuab qhuav uas ntxiv rau hauv dej npau npau. Nyob rau hauv cov ntaub ntawv no, lub taub hau yuav tsum tau them nrog ib tug phuam loj thiab sim nqus cov pa kom tob thiab maj mam heev. Nws yuav tsum tau nco ntsoov tias tom qab nqus tau pa, tsis muaj teeb meem koj yuav tsum mus sab nraud li ntawm ib teev. Yuav ua li cas lwm tus los kho lub suab nrov?
- Nws ua tsis taus pa cua txias thaum muaj lub suab nrov. Koj yuav tsum sim tsis txhob tawm mus sab nraud. Tsis tas li ntawd, koj yuav tsum tsis txhob nyob hauv chav txias thaum lub suab rov qab los tom qab txias. Qhov no tseem ceeb heev kom tsis txhob raug mob ligaments ntau dua. Ua pa ntawm koj lub qhov ntswg xwb.
- Tsuas yog zaub mov sov thiab dej haus yuav tsum tau noj. Nws tseem yog ib qho tsim nyog yuav tsum tau tso tseg kev siv cov khoom noj txias rau lub sijhawm ntawm kev rov qab los ntawm lub suab. Cov khoom noj uas kub dhau, qab ntsev los yog ntsim tsis pab kom rov zoo.
Yuav ua li cas rov qab lub suab nrov tom qab txias?
Kev kho mob ntawm sipota nrog zaub mov los ntawm pog
Kev siv cov noob txiv maj phaub yuav pab rov qab lub suab. Noj li ib nrab khob rau 500 ml dej. Noob yog nchuav nrog boiling dej thiab insisted rau ob peb teev. Tom qab ntawd qhov sib tov yog lim, 50 grams zib mu thiab 10 grams cognac ntxiv rau nws. Cov tshuaj uas tau tshwm sim yog noj ib diav txog plaub zaug ib teev. Ua tsaug rau qhov kev kho mob no, lub suab ntxhib yuav tsum zoo siab thaum nruab hnub. Tab sis txawm zoo li no sai, kev kho mob yuav tsum tausiv tsawg kawg yog xya hnub kom txog thaum rov zoo.
Siv cov cag horseradish, uas yuav tsum tau ntxuav kom huv si hauv dej ntws. Tom ntej no, nws yog rubbed on ib grater. Rau 10 grams ntawm cov khoom noj 100 ml ntawm boiling dej. Txhua yam yog tov thiab insisted rau peb teev, tom qab uas qab zib ntxiv. Nws yog ib qho tsim nyog yuav tau noj cov tshuaj uas tshwm sim hauv ib hnub, txhua ib nrab teev, hauv qhov me me.
Blueberry berries yog av nyob rau hauv ib tug ntoo mortar thiab ces ncuav nrog dej kub. Tom qab ntawd txhua yam yog tov kom huv si. Lub caj pas yuav tsum tau gargled li 6 zaug ib hnub twg, thaum nws tseem ceeb heev kom hais lub suab: i-i-a.
Quick Voice Recovery
Thiab daim ntawv qhia no yuav pab kho lub suab nrov hauv ib hnub nkaus xwb. Nqa cov roj zaub thiab ua kom sov hauv dej da dej. Nws yog ib qho tseem ceeb uas cov roj kub. Tom ntej no, ib daim ntawm paj rwb ntaub yog soaked nyob rau hauv cov roj kub. Lub caj dab yog qhwv nrog ib daim ntaub impregnated, thiab qhwv nrog ib lub hnab yas rau saum thiab ruaj nrog ib txoj phuam qhwv caj dab. Cov compress no yuav tsum tau hnav tsawg kawg yog kaum ob teev. Thaum cov ntaub qhwv tau raug tshem tawm lawm, nws yog ib qho tsim nyog yuav tsum tau zaws lub caj pas nrog lub teeb txav. Massage los ntawm sab saum toj mus rau hauv qab rau li kaum tsib feeb. Ua li no, koj tuaj yeem ua kom cov ntshav ntws mus rau ligaments, uas yuav pab koj rov qab koj lub suab sai sai tom qab txias.
Hloov daim ntawv qhia rau vocalists
Lub qe dawb raug ntaus nrog lub tov kom txog thaum ua npuas ncauj tuab. Tom ntej no, cov khoom yog nteg tawm nyob rau hauv ib lub khob thiab ntim nrog dej. Lub resulting muaj pes tsawg leeg yuav tsum tau gargled.txhua ob teev kom txog thaum nws xaus. Tsis tas li ntawd, tus neeg ntawd yuav hais tau meej meej, thiab lub suab nrov yuav ploj mus.
Yuav ua li cas rov qab lub suab nrov sai sai nrog kev kho pej xeem?
Folk recipes los ntawm sipota rau cov neeg laus
Cia muab cov neeg nyiam tshaj plaws, thiab tib lub sijhawm cov zaub mov zoo rau pej xeem uas pab tib neeg tiv nrog lub suab nrov:
- Kub cov mis nyuj thiab ntxiv ob tablespoons vodka rau lub khob los yog cognac kuj tsim nyog. Tom qab ntawd cov khoom yog stirred thiab qaug dej qaug cawv nyob rau hauv me me sips. Qhov tseem ceeb ntawm kev haus cov tshuaj no tsis yog maj.
- Cov carrots tshiab yog grated thiab ces kua txiv. Tom qab ntawd, kua txiv hmab txiv ntoo yog tov nrog mis nyuj thiab cov dej haus tau noj 200 ml txhua zaus tom qab noj mov.
- Thaum ib tug neeg yuav tsum tau kho nws lub suab sai heev, koj yuav tsum sim gargling nrog tshiab txiv apples, txiv kab ntxwv los yog kua txiv kab ntxwv. Nws tau sau tseg tias daim ntawv qhia no yuav pab tib neeg kom tshem tau cov ntxhib sai sai.
- Ntawm lwm yam, cov hauv qab no muaj pes tsawg leeg yuav pab ua kom lub suab nrov nrov sai sai: noj 5 grams butter thiab ntxiv cov qe nyoos. Tom qab ntawd nws tseem mus ncuav 10 grams hmoov qab zib thiab ntxiv 5 grams cognac. Tag nrho cov khoom xyaw yuav tsum sib tov kom huv si. Cov tshuaj uas tau tshwm sim yog noj maj mam, tab sis koj yuav tsum haus txhua yam ib zaug. Yuav ua li cas kho lub suab nrov sai sai?
- Noj ob yolks thiab ob diav zib ntab. Tom qab ntawd cov khoom xyaw kom huv si sib xyaw thiab ntxivhauv tshuaj 30 ml ntawm cognac. Cov txiaj ntsig sib xyaw yuav tsum tau noj tom qab noj mov thaum nruab hnub mus txog peb zaug. Thaum noj cov tshuaj, nws yuav tsum maj mam nqus hauv qhov ncauj.
- Opera singers feem ntau siv mis nyuj nrog figs los kho lawv lub suab. Lub pulp ntawm cov txiv hmab txiv ntoo no yuav tsum tau tov nrog mis nyuj, thiab ces rhuab tshaj tsawg tshav kub. Qhov tseem ceeb tshaj plaws yog tsis txhob cia cov kua boil. Noj cov tshuaj uas ua rau kub ob lossis peb zaug hauv ib hnub.
Tab sis, txawm hais tias txhua yam ntawm cov pej xeem txoj kev, nws yog qhov zoo tshaj plaws hu rau koj tus kws kho mob ncaj qha yog tias tsis hnov mob vim mob khaub thuas kom nws ua tib zoo tshuaj xyuas tus neeg mob thiab sau cov kev kho mob uas tsim nyog. Nws yuav tsum nco ntsoov tias lub suab nrov qee zaum tuaj yeem yog qhov cim ntawm qhov teeb meem loj uas tsuas yog kho tau nrog tshuaj xwb.
Cia peb xav txog yuav ua li cas sai sai rov qab lub suab nrov nrov nrog tus mob khaub thuas nrog tshuaj.
Tshuaj kho mob sipota
Thaum neeg mob khaub thuas, khaus, hnoos, thiab tom qab hoarseness tshwm sim feem ntau. Rau kev kho mob caj pas nrog mob khaub thuas, kev npaj hauv daim ntawv ntawm "Codelac" thiab "Bronchicum" yog qhov zoo heev. Tsis tas li ntawd, koj tuaj yeem siv cov ntsiav tshuaj absorbable uas yuav pab ua kom lub caj pas thiab tshem tawm hoarseness. Txhawm rau txo qis laryngeal puffiness thiab rov qab lub suab, cov tshuaj "Miramistin" yog zoo meej. Txoj kev kho no yuav tsum tau gargling ob peb zaug hauv ib hnub. Muabcov tshuaj tsis yog tsuas yog txo qhov o, tab sis kuj tua cov kab mob mucous.
Yuav ua li cas rov qab lub suab nrov ntawm tus menyuam?
Thaum menyuam yaus muaj suab nrov vim muaj tus kab mob kis mob hnyav, lawv feem ntau yog cov tshuaj tiv thaiv kab mob. Nyob rau hauv lub xub ntiag ntawm cov kab mob ntawm cov kab mob ua pa, tshuaj tua kab mob feem ntau yog muab tshuaj, thiab tiv thaiv keeb kwm ntawm kev tsis haum tshuaj, tshuaj hormonal tej zaum yuav raug sau.
Ntawm lwm yam, kev nqus pa tuaj yeem siv los txo qhov spasms thiab tshem tawm hoarseness. Cov caj pas thiab lub hauv siab massage yog pom zoo. Nrog lub suab nrov ntawm tus menyuam yaus, uas yog qhov tshwm sim ntawm tus mob khaub thuas, kev kho mob yuav tsum ua kom tiav, thiab tseem yuav tsum tau mus ntsib txhua yam kev kho mob uas tus kws kho mob tau sau tseg.
Nws yog ib qho tseem ceeb heev los tiv thaiv tus me nyuam txoj kev noj qab haus huv nyob rau hauv txhua txoj kev, tiv thaiv ntau yam kab mob thiab tsis ua rau kev loj hlob ntawm tus kab mob. Cov menyuam yaus yuav tsum tau tempered, lawv yuav tsum siv sijhawm ntau li ntau tau hauv huab cua ntshiab. Lub tsev yuav tsum tau ua pa tsis tu ncua, nws yog ib qho tseem ceeb heev kom tsis txhob muaj kev sib cuag ntawm tus me nyuam nrog cov me nyuam uas muaj tus mob khaub thuas.
Yog lub suab nrov nrov, tsis yog txhua tus paub yuav ua li cas rov qab sai sai.
Tsoomfwv pej xeem zoo tshaj plaws rau kev kho mob hawb pob hauv menyuam yaus
Noj 20 grams ntawm lub teeb raisins. Cov khoom yog boiled nyob rau hauv 250 ml ntawm dej, qhov twg 10 grams ntawm freshly squeezed dos kua txiv yog ntxiv. Cov txiaj ntsig sib xyaw yog muab rau tus menyuam hauv daim ntawv sov, 90 grams tauj ib hnub. Ua ib qho ntxiv, koj tuaj yeem ntxiv qee qhovtus nqi ntawm ntuj zib mu.
Rinses
Ntxawm nrog dej thiab ntsev yuav tsum tau ua rau tus menyuam txhua txhua ib nrab mus rau ob teev. Ntawm lwm yam, ua nqus pa tsawg kawg peb zaug hauv ib hnub.
Ua ntej yuav mus pw, tus me nyuam pom zoo kom sov mis, tab sis tsis txhob boil. Tom qab ntawd ntxiv ob los yog peb tablespoons zib mu. Nws yog ib qho tseem ceeb uas cov mis nyuj tsis kub thiab scalding, txwv tsis pub koj tuaj yeem ua mob rau tus menyuam uas twb mob thiab mob caj pas.
Thaum lub suab nrov tom qab hnoos, yuav ua li cas rov qab los tam sim no paub.
