Kab mob ntawm cov hlab ntsha sciatic yog ib yam kab mob uas muaj ntau heev, uas yog nrov npe hu ua "sciatica". Tus kab mob yog nrog los ntawm qhov mob tawm tsam, uas ua ntau zaus thaum cov txheej txheem pathological zuj zus. Cov neeg mob uas muaj tus kab mob zoo sib xws xav tau kev kho mob raws sij hawm. Tau kawg, ntau tus neeg niaj hnub tab tom nrhiav cov ntaub ntawv ntxiv txog pathology. Vim li cas sciatica tsim? Cov tsos mob thiab kev kho mob, kev kuaj mob, thiab kev kho mob hauv tsev yog yam tseem ceeb uas yuav tsum tau saib.
Cov lus qhia dav dav txog tus kabmob
Hmoov tsis zoo, ntau tus neeg tau ntsib teeb meem xws li o ntawm cov hlab ntsha sciatic. Cov tsos mob thiab kev kho mob yog cov ntaub ntawv tseem ceeb. Tab sis ua ntej, nws tsim nyog nkag siab txog cov ntaub ntawv dav dav.
Cov paj hlwb sciatic yog cov hlab ntsha ntev tshaj plaws hauv tib neeg lub cev. Nws muaj nuj nqi yog lub innervation ntawm qis extremities. Cov hlab ntsha pib hauv lub sacrum, dhau los ntawm coccyx, tom qab ntawdua raws li sab nraub qaum ntawm lub plab thiab ob sab qis mus rau ko taw. Tias yog vim li cas nws qhov mob yog nrog los ntawm qhov mob hnyav nyob rau hauv tag nrho lub cev qis, uas ua rau muaj kev tsis xis nyob rau tus neeg mob lub neej, txwv tsis pub lub cev ua si, thiab, yog tias tsis kho, tuaj yeem ua rau muaj kev tsis taus.
Yog vim li cas sciatica txhim kho? Yuav ua li cas kho o ntawm cov hlab ntsha sciatic? Peb yuav txiav txim siab cov lus teb rau cov lus nug no kom ntxaws ntxiv.
Qhov laj thawj tseem ceeb ntawm kev txhim kho tus kabmob
Raws li kev txheeb cais, o ntawm cov hlab ntsha sciatic tsis tshua muaj kab mob ywj pheej. Feem ntau, qhov teeb meem zoo sib xws tshwm sim tawm tsam keeb kwm ntawm lwm yam kab mob.
- Qhov ua rau tuaj yeem yog tus kab mob herpes, tshwj xeeb tshaj yog tias nws qhov ua kom ua rau muaj kab mob shingles. Cov txheej txheem inflammatory hauv qhov no tuaj yeem ntes cov hlab ntsha sciatic.
- Osteochondrosis thiab spondylosis yog nrog los ntawm kev hloov pauv ntawm cov pob txha ntawm tus txha nraub qaum, uas qee zaum ua rau cov hlab ntsha tawg. Lub herniated disc tuaj yeem ua rau tib qhov tshwm sim.
- Kab mob ntawm cov hlab ntsha sciatic feem ntau tsim tawm tsam keeb kwm ntawm gout.
- Cov npe ua rau suav nrog stenosis (ua kom qis) ntawm tus txha caj qaum.
- Muaj peev xwm txaus ntshai yog kev raug mob rau lub cev lossis cov leeg ntawm lub plab mog.
- Sciatica tuaj yeem yog qhov tshwm sim ntawm kev tsim thiab loj hlob ntawm cov qog.
- Kev raug mob rau lub paj hlwb sciatic feem ntau pom tawm tsam keeb kwm ntawm kev raug mob qaum.
- Cov poj niam feem ntau ntsib teeb meem zoo sib xws thaum cev xeeb tub. Kev mobCov hlab ntsha sciatic tuaj yeem tshwm sim los ntawm cov kab mob gynecological, nrog rau kev raug mob thaum yug menyuam.
- Qhov laj thawj tseem tuaj yeem hu ua tus mob piriformis syndrome, ib qho kev xav, tsis muaj kev cog lus uas feem ntau nrog los ntawm ntau dhau ntawm cov hlab ntsha sciatic, uas ua rau mob..
- Lwm yam ua rau muaj tshuaj lom lom (sciatic paj hlwb puas feem ntau cuam tshuam nrog arsenic lossis mercury lom), Reiter's syndrome, Lyme kab mob, lumbar sciatica, ntshav qab zib mellitus, fibromyalgia, thrombosis ntawm cov hlab ntsha loj thiab nruab nrab.
Ntxiv rau, tus kab mob tuaj yeem ua rau hnyav dua los ntawm kev cuam tshuam rau qee yam kev pheej hmoo:
- Kev mob ntshav qab zib tsis zoo, ua rau lub sijhawm ntev ntawm huab cua txias ntws - txhua qhov no tuaj yeem ua rau muaj kev txhim kho ntawm cov txheej txheem inflammatory. Los ntawm txoj kev, raws li kev txheeb cais, feem ntau qhov no tshwm sim nyob rau hauv ib lub caij sov sov ntawm lub xyoo, thaum lub sab nraub qaum tsis npog los ntawm khaub ncaws.
- yam uas txaus ntshai suav nrog kev kis kab mob tsis tu ncua.
- Sciatica tuaj yeem txhim kho los ntawm kev siv lub cev ntau dhau, nqa hnyav. Qhov no tuaj yeem ua rau deformation ntawm cov leeg pob txha thiab ua txhaum ntawm cov hlab ntsha cov hauv paus hniav tawm ntawm tus txha nraub qaum.
Tau kawg, thaum kuaj mob nws tseem ceeb heev los txiav txim seb qhov ua rau sciatica. Sciatica yog qhov yooj yim dua los kho yog tias muaj teeb meem tshwm sim ua ntej.
Cov tsos mob twg los saib xyuas?
Ntau tus neeg xav paub vim li cas sciatica txhim kho. Cov tsos mob thiab kev kho mob tsuas yog hom ntaub ntawv tsim nyog xav txog, raws li lawv muaj kev cuam tshuam. Daim duab kho mob nyob rau hauv cov ntaub ntawv no yog tus yam ntxwv los ntawm ib tug xov tooj ntawm kev mob.
- Cov tsos mob tseem ceeb ntawm qhov mob yog mob. Cov kev xav tsis zoo, raws li txoj cai, tshwm sim hauv thaj tsam lumbar, tom qab ntawd lawv kis mus rau tus ncej puab, calves thiab npog cov ceg ceg mus txog lub tswv yim ntawm cov ntiv taw. Qhov mob tej zaum yuav ntse, kub hnyiab los yog mob. Qee cov neeg mob yws ntawm qhov tsis xis nyob tas li. Txawm li cas los xij, feem ntau, qhov mob yog paroxysmal nyob rau hauv cov xwm txheej - qhov tshwm sim ntawm qhov mob xaus nrog kev pab ib ntus. Qee lub sij hawm qhov tsis xis nyob muaj zog heev uas ua rau tuag tes tuag taw ib ntus - thaum muaj kev tawm tsam, tus neeg tsuas yog poob lub peev xwm txav mus los.
- Thaum koj ntsoos mus tom ntej, qhov mob zoo li tsis tshua muaj zog thaum lub siab ntawm cov hlab ntsha tau txo qis. Tab sis kev sim tig lub cev ua rau muaj qhov tsis xis nyob.
- Thaum qhov mob tshwm sim, tus neeg mob tsis tuaj yeem ntsoos ntawm lub caj pas cuam tshuam - kev taug kev yuav ua tsis tau ib ntus. Kev tsis xis nyob tshwm los yog nce ntxiv thaum lub sij hawm cev xeeb tub.
- Cov paj hlwb sciatic yog qee qhov kev lav phib xaub rau innervation ntawm lub plab mog. Tshwj xeeb tshaj yog mob hnyav, qhov mob tshwm sim los ntawm kev tso zis thiab / lossis tshem tawm.
- Qee zaum daim tawv nqaij raws cov hlab ntsha o thiab ua liab liab.
- Kev qaug dab peg tuaj yeem tshwm sim nrog ntau zaus. NtawmQee cov neeg mob lawv tshwm sim ob peb zaug hauv ib xyoos, lwm tus - ob peb zaug hauv ib lub lis piam lossis ib hnub. Yog tias peb tab tom tham txog cov txheej txheem mob ntev, ces cov leeg nqaij atrophy yog ua tau.
Kev kho mob ntawm sciatica yuav tsum tau pib sai li sai tau - txoj kev no koj tuaj yeem ua kom cov txheej txheem kho kom zoo thiab tsis txhob muaj teeb meem.
Kev kuaj mob sciatica
Kev kuaj mob ntawm cov hlab ntsha sciatic tsis tshua muaj kev nyuaj, vim tias cov tsos mob ntawm cov kab mob yog cov yam ntxwv heev. Txawm li cas los xij, lawv qee zaum qhov muag tsis pom thiab xav tau ntau cov kev tshawb fawb los kuaj xyuas:
- Pib nrog, kev tshuaj xyuas dav dav tau ua tiav. Kev xeem Lasegue yog cov ntaub ntawv. Tus neeg mob tau hais kom pw ntawm nws nraub qaum thiab tsa nws txhais ceg kom tsis txhob khoov ntawm lub hauv caug. Yog hais tias thaum lub sij hawm xws li ib tug manipulation mob tshwm nyob rau hauv lub paj hlwb, uas subsides tom qab tus neeg txo qis ceg, ces qhov no qhia tau hais tias ib tug lesion ntawm lub paj hlwb sciatic.
- Qhov tseeb, muaj ntau qhov kev sim no ntxiv. Piv txwv li, Valsalva qhov kev xeem yog qhia. Tus neeg mob yuav tsum kaw nws lub qhov ncauj thiab qhov ntswg, thiab tom qab ntawd tsim kom ua pa. Xws li manipulations ua rau muaj kev nce siab hauv siab hauv siab thiab plab kab noj hniav. Kev mob tshwm sim ib ntus, tab sis lwm cov tsos mob tshwm sim, xws li kev ua haujlwm tsis zoo ntawm ko taw, lub hauv caug tsis muaj zog, txo qis ntawm daim tawv nqaij, thiab lwm yam.
- Electroneuromyography. Cov txheej txheem no tso cai rau koj ntsuas qhov nrawm ntawm kev nthuav tawm ntawm cov hlab ntsha impulses thaum lub paj hlwb stimulation (hauv qhov noischial).
- Tau kawg, lwm qhov kev xeem kuj tau ua. Piv txwv li, cov neeg mob kuaj ntshav. Lawv raug xa mus rau kev tshawb fawb x-ray, suav tomography lossis magnetic resonance imaging. Cov txheej txheem zoo li no tso cai rau tsis yog tsuas yog kuaj xyuas kom raug, tab sis kuj los txiav txim qhov ua rau ntawm kev txhim kho ntawm o.
Kev kho mob ntawm cov hlab ntsha sciatic
Kev kho tshuaj hauv qhov no pab tiv thaiv cov tsos mob tseem ceeb ntawm tus kab mob.
Feem ntau, cov kws kho mob siv tshuaj los ntawm ntau pawg:
- Cov tshuaj uas tsis yog-steroidal anti-inflammatory siv tau, tshwj xeeb tshaj yog cov uas muaj ibuprofen, aspirin, paracetamol, diclofenac. Nws yuav tsum raug sau tseg tias kev siv cov tshuaj no mus ntev yog qhov txaus ntshai, vim tias nws tuaj yeem ua rau muaj kab mob ntawm lub plab zom mov (piv txwv li, mob plab).
- Rau qhov mob hnyav, cov tshuaj steroid yog siv, uas muaj cov tshuaj tiv thaiv kab mob ntau dua. Cov tshuaj xws li cortisone, hydrocortisone, prednisolone yog suav tias yog siv tau. Qee zaum cov tshuaj tau muab los ntawm kev txhaj tshuaj epidural los txo qhov mob yuav luag tam sim.
- Cov vitamins (tshwj xeeb, pawg B) yuav tsum suav nrog hauv kev kho mob. Lawv tsim nyog txhawm rau txhawm rau rov ua haujlwm ntawm lub paj hlwb thiab puas paj hlwb.
- Ua ke nrog lwm yam tshuaj, sedatives thiab antidepressants kuj tau siv. Cov kev kho no pab normalize lub siab lub ntsws.tus neeg mob, txhim kho kev pw tsaug zog thiab noj qab nyob zoo.
Tau kawg, tag nrho cov tshuaj saum toj no tsuas yog siv tau raws li kev saib xyuas nruj ntawm tus kws kho mob. Lawv pab txo qhov mob thiab txo qhov mob. Qhov no yog ua raws li lub sijhawm kho dua tshiab.
Cov tshuaj pleev zoo rau sciatica
Ntxiv rau cov ntsiav tshuaj thiab txhaj tshuaj, cov tshuaj kuj tseem siv rau kev kho mob sab nraud ntawm thaj chaw cuam tshuam. Tsuas yog tus kws kho mob paub yuav ua li cas kho sciatica. Kev xaiv cov tshuaj pleev kom raug los ntawm tus kws kho mob tshwj xeeb yuav pab daws cov tsos mob tsis zoo, nrog rau kev rov ua haujlwm ntawm cov ntaub so ntswg:
- Cov tshuaj pleev ua kom zoo yog suav tias yog "Finalgon", "Nicoflex", "Efkamon". Cov nyiaj no nce ntshav ncig hauv cov ntaub so ntswg, muab cov pa oxygen txaus thiab cov as-ham. Raws li kev txheeb xyuas, cov tshuaj muaj txiaj ntsig zoo tshaj plaws yog tias qhov mob ntawm cov hlab ntsha cuam tshuam nrog kev sib zog los yog hypothermia.
- Chondroprotective ointments pab nrog osteochondrosis, uas kuj ua rau o ntawm cov hlab ntsha sciatic. Cov tshuaj xws li "Chondroitin", "Teraflex M", "Chondroxin" raug suav hais tias yog siv tau.
- Qee zaus cov tshuaj loog siv tshuaj loog, uas muaj cov tshuaj uas tsis yog tshuaj steroidal. Cov tshuaj no pab txo qhov mob thiab txo qhov mob. Hauv kev kho mob, tshuaj xws li Diclofenac, Voltaren, Diklovit, Fastum-gel feem ntau siv.
- Qee zaum siv cov tshuaj homeopathic, xws li Target T thiabTraumeel S. Nws ntseeg tau tias cov tshuaj no nce kev tiv thaiv hauv zos, txhim kho cov txheej txheem metabolic hauv cov ntaub so ntswg, thiab kuj txo qhov mob. Txawm li cas los xij, lawv tsuas yog siv los ua kev pab xwb.
massage for healing
Kev kho mob ntawm cov hlab ntsha sciatic yuav tsum suav nrog kev zaws. Tau kawg, cov txheej txheem zoo li no tau ua tiav tom qab lub sijhawm mob sciatica. Kev zaws yuav tsum tau ua los ntawm tus kws tshaj lij, tsim nyog. Sim ua koj tus kheej tuaj yeem ua qhov teeb meem loj dua.
Kev zaws kom zoo pab txo cov leeg nqaij, txhim kho cov ntshav ncig, trophism ntawm cov ntaub so ntswg thiab paj hlwb. Cov chav kawm ntawm kev kho mob muaj kwv yees li 11-15 txheej txheem. Raws li kev txheeb xyuas, zaws tiag tiag pab kom rov qab sai dua tom qab kev tawm tsam ntawm sciatica.
kho mob gymnastics
Thaum cov tsos mob tseem ceeb ntawm exacerbation ntawm sciatica ploj mus, cov kws kho mob pom zoo ua cov kev kho mob tshwj xeeb. Thawj ob peb ntu yog ua tau zoo tshaj plaws nyob rau hauv kev saib xyuas ntawm tus kws kho mob uas paub txog kev kho mob. Cov kev xaiv kom raug yuav pab txhim kho cov ntshav ncig, txo cov leeg nqaij, uas feem ntau ua rau cov hlab ntsha tawg.
- Ua ntej koj yuav tsum tau pw ntawm koj lub nraub qaum (zoo dua rau hauv pem teb). Tsa koj ob txhais ceg, txhawb koj lub pob tw nrog koj txhais tes, thiab rub koj lub hauv caug rau hauv siab. Hauv txoj haujlwm no, koj yuav tsum tuav tawm li 30 vib nas this, thiab rov qab mus rau qhov pib. Kev tawm dag zog yog rov ua dua yam tsawg kawg 10 zaug.
- Nyob hauv pem teb, dov rau ntawm koj lub plab. Lean koj txhais tespem teb thiab sim tsa koj lub cev sab sauv kom ntau li ntau tau. Ob txhais taw nyob hauv pem teb. Txias nyob rau hauv txoj hauj lwm no rau ob peb feeb, ces rov qab mus rau qhov chaw pib.
- Khoov ntawm lub cev ntawm cov lus qhia sib txawv (nyob rau hauv ib qho chaw sawv) suav hais tias muaj txiaj ntsig. Nco ntsoov tias txhua qhov kev txav yuav tsum zoo huv si thiab qeeb. jerk ntse dhau tuaj yeem ua rau qhov xwm txheej hnyav dua.
Kab mob ntawm cov hlab ntsha sciatic: yuav kho li cas hauv tsev?
Ntau tus neeg uas muaj tus kab mob no txaus siab rau cov lus nug txog seb puas tuaj yeem ua tau ib yam dab tsi ntawm lawv tus kheej. Kev kho mob ntawm cov hlab ntsha sciatic hauv tsev tsuas yog ua tau nrog kev tso cai los ntawm kws kho mob. Cov tshuaj niaj hnub muaj ntau yam kev kho mob rau sciatica:
- Ua tau zoo yog tshuaj pleev thiab cawv tinctures los ntawm nees chestnut. Lawv yuav tsum kho daim tawv nqaij raws cov hlab ntsha.
- Qee cov neeg kho mob pom zoo kom khob khob. Thaum lub sijhawm ua haujlwm, koj tuaj yeem siv cov tshuaj pleev tshuaj tiv thaiv kab mob lossis cov tshuaj pleev kom sov.
- Pab daws qhov mob thiab cov leeg nqaij spasm thiab kev siv ntawm ntuj, rhuab beeswax.
ntsuas kev tiv thaiv
Koj twb paub vim li cas cov tsos mob ntawm sciatica tshwm sim. Kev kho mob hauv tsev, cov yam ntxwv ntawm kev kho tshuaj - qhov no yog cov ntaub ntawv tseem ceeb. Tab sis nws tsim nyog kawm ntxiv txog kev tiv thaiv, vim tias nws yooj yim dua kom tsis txhob muaj kev mob tshwm sim ntau dua li kev txhawj xeeb txog kev kho mob tom qab. Cov kws kho mob pom zoo kom ua qee yam ceev fajKev ceev faj:
- Nws tsim nyog zam lub cev hnyav dhau thiab kev ntxhov siab ntau dhau ntawm tus txha nraub qaum, tshwj xeeb tshaj yog tias peb tham txog tus neeg uas tsis ua kis las tas li.
- Cov kws kho mob pom zoo kom zam kom tsis txhob muaj qhov mob hypothermia hauv thaj tsam lumbar, vim tias feem ntau o ntawm cov hlab ntsha sciatic cuam tshuam nrog qhov no.
- Nws yog ib qho tseem ceeb kom haum. Kev cob qhia cov leeg thiab cov ligaments muaj zog ntawm sab nraub qaum txo qhov kev pheej hmoo ntawm kev puas tsuaj rau cov hlab ntsha sciatic.
Thaum cov tsos mob me ntsis tshwm sim, koj yuav tsum sab laj nrog kws kho mob tam sim ntawd. Tsuas yog tus kws kho mob tshwj xeeb paub yuav ua li cas kho cov hlab ntsha sciatic. Kev kho mob hauv tsev tsis tuaj yeem hloov kho tag nrho.
