Nyob rau lub caij ua poj niam, tus poj niam muaj kev ntxhov siab los ntawm kev hloov ntawm nws lub cev thiab lub siab lub ntsws. Nyob rau lub sijhawm no, ntau dua li qhov xav tau ntawm cov vitamin thiab ntxhia pob zeb complex yog siab. Lub khw muag tshuaj muaj ntau yam tshuaj sib npaug thiab zoo ntawm tus nqi qis. Thaum cev xeeb tub, qhov tsis txaus ntawm cov amino acids, vitamins thiab minerals yog qhov tsim nyog. Yuav ua li cas cov vitamins haus nrog menopause tuaj yeem pom hauv kab lus no.
Txoj kev xaiv txoj hauv kev thaum cev xeeb tub
Lub hnub nyoog nruab nrab ntawm kev ua poj niam yog 42 txog 50 xyoo. Cov txheej txheem nws tus kheej kav txog tsib xyoos - kev coj khaub ncaws tsis ruaj khov, hormonal hloov pauv. Qhov no cuam tshuam rau lub cev thiab lub siab lub ntsws: ib tug poj niam yuav chim siab, tsis sib npaug, raug kev kub ntxhov, kub siab. Nws yog lub sijhawm no uas muaj ntau yam mobkab mob, suav nrog endocrine pathologies, oncology - ob qho tib si benign thiab malignant neoplasms, teeb meem nrog plab thiab hnyuv. Vim tias tag nrho cov kev txom nyem no, ntau tus poj niam "poob" thiab tso tseg, xav tias laus thiab teeb meem. Vim li no, kev puas siab puas ntsws tuaj yeem txhim kho - kev ntxhov siab thiab kev nyuaj siab.
Lub sijhawm no, nws yog ib qho tseem ceeb heev rau tus poj niam kom tswj tau qhov ua tau zoo thiab xav tau txaus hauv qhov kev thov. Yuav ua li cas cov vitamins haus thaum cev xeeb tub pib, thiab yuav ua li cas kom muaj zog ntawm lub cev thiab lub zog ntawm lub hlwb? Txhawm rau ua qhov no, nws yog ib qho tsim nyog yuav tsum tswj hwm cov haujlwm tseem ceeb tshaj plaws, tsis txhob tso cov haujlwm rau pej xeem. Hauv ob peb xyoos, cov cua daj cua dub hormonal yuav ploj mus, thiab lub xeev kev puas siab puas ntsws yuav tawm mus.
Dab tsi cov vitamins yuav tsum haus thaum cev xeeb tub? Nws yog qhov zoo uas lawv muaj qhov txaus:
- iodine (kom txhawb cov kab mob endocrine);
- vitamin E, lossis tocopherol - txhawm rau tshem tawm cov tshuaj hormones tsis ua haujlwm;
- calcium (lub luag haujlwm rau pob txha noj qab haus huv);
- magnesium (lub luag haujlwm rau kev ruaj ntseg ntawm lub hauv paus paj hlwb);
- phytoestrogens thiab cov nroj tsuag rho tawm;
- tseem ceeb amino acids;
- tag nrho vitamin B complex.
Yuav ua li cas cov vitamins haus thaum cev xeeb tub? Lub npe uas tus kws muag tshuaj ntawm lub tsev muag tshuaj yuav tshaj tawm yuav tsis hais dab tsi tshwj xeeb. Koj yuav tsum xub paub koj tus kheej nrog cov ntaub ntawv hais txog cov muaj pes tsawg leeg, contraindications, phiv. Nws yuav yog qhov zoo tshaj plaws los nyeem cov kev txheeb xyuas yuav ua li cas cov no los yoglwm tus poj niam tau nyiaj dhau kev kawm ntawm cov tshuaj uas koj tus kheej yuav mus yuav. Tau kawg, tsis muaj kev lees paub tias lub cev yuav teb rau kev noj zaub mov zoo ib yam nkaus, tab sis tsawg kawg nws yuav paub meej tias cov tshuaj puas yog nyob rau hauv kev thov ntawm cov neeg siv khoom.
"Hypotrilon": muaj pes tsawg leeg, piav qhia thiab tshuaj xyuas
Cov tshuaj no muaj cov tocopherol, selenium thiab 3-carbinol. Pom zoo rau cov poj niam thaum lub sijhawm muaj cov kab mob hauv qab no:
- mastopathy;
- papillomatosis thiab condylomatosis;
- pronounced premenstrual syndrome;
- kev loj hlob (hyperplasia) ntawm endometrium;
- benign neoplasms;
- menopausal period;
- fibroids;
- cystic zes qe menyuam;
- endometriosis;
- ovarian thiab cervical cancer.
Yog tias tus poj niam tab tom nrhiav cov lus teb rau cov lus nug ntawm cov vitamins dab tsi haus thaum cev xeeb tub, koj yuav tsum sim Hypotrilone. Cov tshuaj no txaus siab rau qhov xav tau ntawm tocopherol (lub luag haujlwm rau kev noj qab haus huv ntawm lub cev xeeb tub) thiab selenium (txhawb kev ua haujlwm ntawm cov hlab plawv).
Kev tshuaj xyuas ntawm cov kws kho mob tshwj xeeb thiab cov neeg mob txog cov txiaj ntsig ntawm cov tshuaj tsis txawv los ntawm kev txaus siab pom tseeb. Nyob rau tib lub sijhawm, qee tus poj niam uas tau noj cov khoom noj no tau hais txog qhov txo qis ntawm qhov hnyav ntawm premenstrual nro thiab mob thaum cev xeeb tub. Lub peev xwm los cuam tshuam rau kev loj hlob ntawm neoplasms tsis tau kuaj pom hauv chav kuaj. Yuav ua li cas cov vitamins haus thaum cev xeeb tub, yog tias qhov kev txiav txim"Hypotrilona" zoo li tsis txaus? Cia peb mus rau qhov piav qhia ntawm cov tshuaj uas ua tiav ntau dua ntawm kev muaj pes tsawg leeg thiab kev ua haujlwm.
"Doppelgerz Active menopause": muaj pes tsawg leeg thiab tshuaj xyuas
Cov lus qhia rau cov vitamin-mineral complex qhia nws lub peev xwm ua kom muaj cov nyhuv hauv qab no rau lub cev:
- txo qis hauv qhov kev siv ntawm kub flashes thaum cev xeeb tub;
- controls perspiration;
- restores cognitive qualities - nco, txawj ntse;
- muaj txiaj ntsig zoo rau cov hlwb ntawm lub paj hlwb, muaj cov nyhuv sedative me me rau hauv nruab nrab paj hlwb;
- tshem tawm kev ntxhov siab, ntxhov siab thiab kev nyuaj siab ntawm tus poj niam thaum cev xeeb tub;
- ua tsaug rau selenium nyob rau hauv muaj pes tsawg leeg, muaj txiaj ntsig zoo ntawm cov hlab ntsha thiab lub plawv cov leeg, selenium muab lawv elasticity ntau dua;
- muaj txiaj ntsig zoo rau ntawm qhov chaw mos ntawm tus poj niam, raws li nws txoj kev xav deev rov qab;
- moisturizes mucous daim nyias nyias ntawm qhov chaw mos, ua kom yooj yim rau kev sib deev lub neej;
- yuav siv tau los ua kev kho mob ntxiv rau cystitis, fibroids thiab lwm yam mob.
Kev tshuaj xyuas txog cov tshuaj feem ntau yog qhov zoo. Cov poj niam tsis pom muaj tej yam yees siv nyhuv ntawm lub cev ntawm lub cev xeeb tub. Lub sijhawm tsis tuaj yeem thim rov qab, ib yam li cov txheej txheem ntawm menopause. Ntawm qhov tod tes, kev ua haujlwm muaj peev xwm nce, lub siab xav tau zoo dua, kev xav tu siab ploj mus, cov pob txha pob txha raug mob tsawg, kev puas siab puas ntsws.mob. Yuav ua li cas cov vitamins haus nrog menopause, yog hais tias lub peev nyiaj yog hais txog rau pua rubles? Qhov tseeb qhov kev xaiv zoo yuav yog "Doppelherz Active Menopause".
"Supradin" hauv ntsiav tshuaj thiab effervescent daim ntawv
"Supradin" yog tus thawj coj hauv khw muag tshuaj ntawm cov vitamin thiab ntxhia complexes. Ntawm tus nqi qis, muaj pes tsawg leeg yog nplua nuj nyob hauv cov zaub mov thiab cov vitamins. Rau cov poj niam cev xeeb tub, qhov no yog ib qho kev xaiv zoo heev, txawm hais tias tsis muaj phytoestrogens tshwj xeeb hauv cov muaj pes tsawg leeg. Tab sis muaj tag nrho cov complex ntawm cov zaub mov tseem ceeb - hlau, zinc, selenium, calcium. Tsis tas li ntawd nyob rau hauv muaj pes tsawg leeg muaj tag nrho cov vitamins B, uas yog li tsim nyog rau cov poj niam lub cev thaum cev xeeb tub.
Kev tshuaj xyuas qhia tias muaj zog tshwm sim nyob rau thawj lub lim tiam ntawm kev nkag. Nws yooj yim dua sawv ntxov. Cov nyhuv no tshwj xeeb tshaj yog pom thaum siv cov khoom hauv daim ntawv effervescent. Tableted "Supradin" kuj zoo, tab sis nws yog absorbed me ntsis zuj zus. Vim li no, kev hloov hauv kev noj qab haus huv yuav tsis pom sai npaum li thaum siv daim ntawv effervescent.
"Ntxhais 50+": muaj pes tsawg leeg thiab cov yam ntxwv ntawm kev txais tos
Nov yog qhov kev xaiv zoo rau cov neeg uas tab tom nrhiav cov lus teb rau cov lus nug ntawm cov vitamins dab tsi haus thaum cev xeeb tub. "Cov tsiaj ntawv" - cov no yog cov vitamins tshwj xeeb, noj txhua hnub ntawm cov khoom muaj txiaj ntsig uas tau muab faib ua peb koob. Peb ntsiav tshuaj ntawm cov xim sib txawv yuav tsum tau noj tom qab noj tshais, noj su thiab noj hmo. Yuav kom tag nrho cov ntsiab lus tseem ceeb yuav tsum tau assimilated kom ntau li ntau tau, tsim ib daim ntawv zoo li no xwb.tshuaj.
- Pink ntsiav tshuaj muaj tooj liab, ascorbic acid, thiamine, hlau thiab folates. Hlau tiv thaiv kev loj hlob ntawm hlau deficiency anemia thiab txhim kho cov ntshav muaj pes tsawg leeg. Ascorbic acid nce kev tiv thaiv kab mob thiab tiv thaiv kab mob khaub thuas raws caij nyoog.
- Y Blue ntsiav tshuaj muaj nicotinic acid, pyridoxine, riboflavin, iodine, magnesium, manganese, zinc. Iodine muab kev txhawb nqa rau cov thyroid caj pas, yog li ua haujlwm tsis ncaj rau cov txheej txheem ntawm kev tshem tawm qhov hnyav dhau thiab teeb meem endocrine. Pyridoxine thiab riboflavin restores lub hlwb ntawm lub paj hlwb, muab kev thaj yeeb ntawm lub siab, normalize pw tsaug zog, thiab txhim kho mus ob peb vas. magnesium yog absorbed tag nrho vim muaj pyridoxine nyob rau hauv muaj pes tsawg leeg thiab txhawb kev ua haujlwm ntawm lub plawv.
- Cov ntsiav tshuaj Dawb muaj cyanocobalamin, calcium, chromium, phytoestrogens. Calcium tswj lub xeev ntawm cov pob txha cov ntaub so ntswg, tiv thaiv kev loj hlob ntawm cov pob txha kab mob. Phytoestrogens khaws cov tshuaj hormones nyob rau hauv ntau dua los yog tsawg dua ib txoj hauj lwm, tiv thaiv loj spikes.
Cov no yog cov vitamins zoo tshaj plaws rau cov poj niam cev xeeb tub hauv tus nqi txog li tsib puas rubles. Tsis txhob txaj muag los ntawm cov ntawv sau "50+" - qhov no vitamin thiab ntxhia complex kuj zoo meej rau cov poj niam ob peb xyoos. Kev tshuaj xyuas txog qhov nyuaj yog qhov zoo - cov kev mob tshwm sim yuav luag tsis tshwm sim, thiab qhov tshwm sim ntawm kev noj yog hnov tom qab ib lub lim tiam ntawm kev siv - vigor tuaj, kev ua tau zoo, kev puas siab puas ntsws lub xeev smoothes tawm.
"Orthomol Femin" rau cov poj niam hauv lub sijhawmMenopause: piav qhia, muaj pes tsawg leeg, tshuaj xyuas
Qhov complex no tau tsim tshwj xeeb rau cov poj niam thaum cev xeeb tub. Cov muaj pes tsawg leeg suav nrog cov vitamins D3, E, C, pawg B, nrog rau cov kab mob (alpha- thiab beta-carotene, coenzyme Q10) thiab Omega-3 fatty acids. Cov complex tsis tsuas yog cuam tshuam rau qib ntawm estrogen, tab sis kuj pab txhim kho cov tsos. Cov wrinkles me me yog smoothed tawm, plaub hau tsis poob tawm.
Thaum menopause pib teeb meem hauv qab no:
- hnyav nce sai vim qhov hloov pauv hormonal tam sim;
- teeb meem nrog kev nqus ntawm carbohydrates thiab rog - yuav luag tag nrho cov tam sim ntawd mus rau hauv cov rog cia;
- hyperhidrosis thiab kub flashes;
- hloov cov pob txha thiab pob txha mos.
Hnub no, lub khw muag tshuaj muaj ntau cov tshuaj tsim los txo cov tsos mob ntawm tus poj niam cev xeeb tub. Yuav ua li cas cov vitamins haus rau cov poj niam uas muaj menopause? Orthomol Femin yog ib qho kev xaiv zoo. Kev tshuaj xyuas ntawm cov poj niam uas tau txais nws qhia tau tias muaj kev noj qab nyob zoo.
"Klimadinon" - tshuaj tsim tshwj xeeb rau cov poj niam thaum cev xeeb tub
Lub ntsiab active ingredient ntawm cov tshuaj no yog ib tug extract ntawm rhizome ntawm cimicifuga. Muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab kua tee. Nws muaj peev xwm ua kom lub cev saturate lub cev nrog cov txiaj ntsig bioflavonoids, vim tias cov tsos mob tsis zoo ntawm lub cev tsis muaj zog yog smoothed.
Cov tshuaj no txwv tsis pub dhia hauv cov tshuaj estrogen los ntawm zes qe menyuam, vim tias muaj txiaj ntsig zoo rau lub cev tag nrho. tawm musnervousness, irritability, kev siv ntawm kub flashes softens, txo hyperhidrosis. Tus poj niam yuav zoo siab thiab zoo siab. Yuav ua li cas cov vitamins haus nrog menopause, thiaj li tsis tau zoo? Koj tuaj yeem sim Klimadinon - cov nyhuv ntawm cov tshuaj estrogen ncaj qha cuam tshuam rau kev rog dhau.
"Aevit" thiab "Tocopherol": qhov pheej yig tshaj, tab sis cov vitamins zoo rau kev laus
Cov no yog peb txhua tus paub cov vitamins uas tuaj yeem yuav ntawm txhua lub tsev muag tshuaj thiab tus nqi qis. Tab sis ob peb tus neeg paub tias vitamin E ("Tocopherol") muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub. Nws raug sau tseg txawm tias muaj menyuam tsis taus thiab muaj teeb meem nrog kev xeeb tub. Hauv qhov no, muaj ntau yam analogues ntawm vitamin E, ob qho tib si kim thiab pheej yig. Thiab yog hais tias ib tug poj niam tsis paub dab tsi cov vitamins rau haus thaum cev xeeb tub, koj yuav tsum tsis txhob overpay, "Tocopherol" nyob rau hauv capsules los ntawm domestic kws nroj tsuag yog zoo heev.
"Aevit" kuj yog vitamin E, tsuas yog nrog ntxiv ntawm retinol, lossis vitamin A. Muag hauv cov tshuaj ntsiav nrog cov ntsiab lus oily. Ib zaug ib lub hlis twg, koj yuav tsum haus ib chav kawm ntawm cov vitamin pheej yig thiab muaj txiaj ntsig zoo rau poj niam lub cev thaum cev xeeb tub.
"Amino 2500" rau cov poj niam nquag tshaj 50
Nyob rau hauv kev tshawb nrhiav cov lus teb rau lo lus nug ntawm dab tsi cov vitamins haus nrog rau kev laus thaum muaj hnub nyoog 55, cov poj niam tsis nco qab txog qhov tseem ceeb ntawm kev ua kom lub cev nrog cov amino acids tseem ceeb. Lub caij no, tus nqi ntawm cov leeg nqaij thiab seb cov plaub hau thiab tawv nqaij zoo li cas nyob ntawm lawv qhov muaj nyob hauv cov khoom noj. Tom qab tag nrho, keratin thiab collagen -Cov no yog cov amino acids, lub tsev blocks ntawm tib neeg cov plaub hau thiab epidermal hlwb.
Zoo heev thiab pheej yig ntawm cov amino acids "Amino 2500" tuaj yeem yuav ntawm cov khw muag khoom noj khoom haus kis las thiab qee lub khw muag tshuaj. Cov tshuaj muaj xws li collagen, l-carnitine, alanine, glutamic acid, lysine, cystine, phenylalanine, serine, tryptophan. Nws yog tsim nyog los noj 4-6 ntsiav tshuaj ib hnub twg. Yog tias ib tug poj niam mob siab rau lub sijhawm ua kis las, koj yuav tsum xaiv qhov zoo tshaj plaws amino acid complex thiab suav nrog hauv koj cov zaub mov. Qhov no yuav pab tswj lub suab ntawm lub cev thiab cov leeg nqaij txawm tias thaum lub sij hawm nyuaj li menopause. Los ntawm txoj kev, amino acids kuj tseem tsim nyog los tawm tsam qhov hnyav dhau. L-carnitine tau ua pov thawj nws tus kheej tshwj xeeb hauv qhov no.
Cov vitamins twg zoo dua los haus nrog kev laus: kev ntaus nqi ntawm cov neeg nyiam tshaj plaws
Nyob ntawm qhov piv ntawm tus nqi thiab qhov zoo, koj tuaj yeem ua qhov ntsuas me me. Qhov pom zoo tshaj plaws yog cov complexes ntawm tus nqi qis, tab sis nrog cov nplua nuj muaj pes tsawg leeg:
- "Ntxawm 50+".
- "Supradin" effervescent daim ntawv.
- "Orthomol Femin".
- "Doppelhertz Active Menopause".
- "Hypotrilon".
Kev ntaus nqi tsis suav nrog "Aevit" - qhov no yog ib qho kev kho thoob ntiaj teb uas qee zaum yuav tsum tau ua raws li kev kawm, txawm tias tus poj niam laus npaum li cas. Los ntawm txoj kev, lawv kuj muaj cov kev tshuaj xyuas zoo tshaj plaws.
Yuav ua li cas cov vitamins haus thaum cev xeeb tub, vim qhov kev xaiv loj dhau lawm? Yuav tsum tau sim los ntawm kev paubob peb complexes thiab, raws li ib tug neeg cov tshuaj tiv thaiv ntawm lub cev, xaiv qhov zoo tshaj plaws haum rau koj tus kheej. Rau qee tus, nws yuav yog "Supradin", thiab cov neeg ncaws pob yuav tsis tuaj yeem ua yam tsis muaj cov amino acids. Cov poj niam uas muaj kev pheej hmoo rau cov kab mob ntawm lub cev xeeb tub yog qhov zoo tshaj plaws los sim Hypotrilone. Qhov kev xaiv kawg ib txwm nyob ntawm lub hom phiaj ua raws thiab kev zam rau tus kheej ntawm cov tshuaj.
