Nyob hauv kab lus, peb yuav xav txog vim li cas cov pa roj tsis tawm hauv cov hnyuv.
Yuav tsum paub tseeb tias qhov ua rau muaj qhov tshwm sim zoo li no txhawm rau txhawm rau tshem tawm cov tsos mob no thiab tiv thaiv kev rov tshwm sim ntawm qhov tsis zoo. Yog li vim li cas koj thiaj tsis kis roj los ntawm koj txoj hnyuv?
Cas of gas formation
Hauv kev ua haujlwm ntawm lub plab zom mov kom zoo, txog li 0.5 litres ntawm gases tso cai rau hauv lub plab, qhov twg qee qhov ntawm lawv nkag mus rau hauv cov hnyuv thaum lub plab zom mov thiab raug tawm los ntawm lub cev lawm. Kev nce hauv qhov ntim rau 3 litres yuav tshwm sim thaum:
- dysbacteriosis;
- kab mob plab hnyuv;
- khoom noj tsis txaus, suav nrog dej qab zib;
- lactose intolerance;
- kab mob parasitic;
- kab mob plab hnyuv;
- irritable plob tsis so tswj syndrome.
Nrog cov kab mob no, nce qhov loj ntawm lub plab, qhov tsos mob ntawm flatulence nrog ib qho tsis kaj siab tsw yog ua tau. Tag nrho cov no tseem tuaj yeem ntxiv los ntawm kev muaj zog rumbling, qhov tshwm sim ntawm belching, qhov tsoscem quav thiab raws plab. Nrog ib tug txaus loj tsub zuj zuj ntawm gases, cov tsos mob ntawm tus mob thiab ua txhaum ntawm lub psycho-lub siab lub ntsws lub xeev tau sau tseg. Vim li cas cov pa roj tsis tawm? Txhua tus yuav tsum paub qhov no.
Kev tshem tawm Tactics
Nrog rau lub sijhawm ntev ntawm kev tsim roj, nws yuav tsum tau tawm tsam. Muaj ntau txoj hauv kev los ua qhov no: tshuaj, tshuaj ntsuab kho mob, kho khoom noj khoom haus, kev ua si lub cev. Cov tshuaj yuav tsum tau siv thaum cov tsos mob yuav tsum tau kho sai sai, thiab lwm txoj kev tsis pab.
Yog li, roj tsis tawm, Kuv yuav ua li cas?
Nrog rau cem quav ntev, yuav tsum tau siv cov tshuaj laxatives, koj tuaj yeem siv tshuaj ntsuab npaj, uas muag hauv khw muag tshuaj. Yog tias qhov ua rau muaj roj ntau ntxiv yog qhov muaj cov kab mob malignant lossis benign neoplasms, ces cov txheej txheem phais siv los tshem tawm lawv. Yog hais tias qhov ua rau tsis xis nyob yog nyob rau hauv dysbacteriosis, ces cov neeg mob tau sau ntawv kho mob nrog probiotics thiab prebiotics.
Khoom noj khoom haus nrog nce roj ntau lawm
Yog tias cov pa roj tsis tawm hauv cov hnyuv, lub hauv paus ntsiab lus ntawm kev noj zaub mov yuav yog kev tshem tawm cov khoom noj uas ua rau fermentation ntawm cov khoom noj txhua hnub. Cov no suav nrog:
- khob cij tshiab ua los ntawm cov hmoov nplej zoo;
- Nyob zoo ib tsoom phooj ywg;
- txiv hmab txiv ntoo tshiab (citrus txiv hmab txiv ntoo, berries);
- tshiab thiab sauerkraut;
- txiv lws suav;
- bow;
- radish.
Zaub yog pom zoo kom siav ua ntejsiv. Txiv hmab txiv ntoo kuj pom zoo kom ci los yog ua decoctions.
Cov kws kho mob pom zoo rau cov xwm txheej zoo li no kom khaws ib daim ntawv teev zaub mov uas koj yuav tsum sau txhua pluas noj. Thiab nyob rau hauv cov ntaub ntawv ntawm deterioration ntawm tus mob, tshem tawm cov khoom uas ua rau ib tug nce nyob rau hauv gases. Nws yog ib qho tseem ceeb kom txo tau cov mis nyuj noj - nws kuj provokes cov txheej txheem tsis kaj siab. Nyob rau lub sijhawm no, bran yog qhov tseem ceeb heev - nws yog qhov chaw noj qab haus huv fiber ntau uas pab tshem tawm cov teeb meem ntawm lub cev. Lawv yuav tsum tau siv me me plaub mus rau tsib zaug hauv ib hnub.
No to soda
Thaum cov pa roj tsis ploj mus, nws yog txwv tsis pub haus dej ntxhia, Coca-Cola, thiab lwm yam. Koj yuav tsum tsis txhob haus cawv ib yam. Cov kas fes muaj zog zoo dua los hloov nrog tshuaj ntsuab infusion.
Nws suav hais tias muaj txiaj ntsig los suav nrog cov khoom noj uas muaj protein ntau hauv cov zaub mov. Cov nqaij yuav tsum tau noj boiled los yog stewed. Koj tuaj yeem hloov cov nqaij ntshiv, steamed ntses.
Yuav tsum ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov sib cais txhawm rau tiv thaiv kev sib xyaw ntawm cov protein thiab cov hmoov txhuv nplej siab hauv lub cev.
Exotic cuisine
Ceev faj ntxiv rau cov zaub mov tsis paub lossis txawv. Cov khoom zoo li no tsis yog ib txwm ua tau zoo los ntawm lub cev noj qab haus huv. Tsis txhob noj cov zaub mov Suav lossis Esxias kom flatulence.
Tus kws kho mob plab, yog tias cov pa roj tsis ploj mus, pom zoo:
- chew zaub mov kom huv;
- ua kom tiavnres zom cov pos hniav;
- siv sijhawm yoo mov ntau zaus, uas yuav tso cai tsis yog tsuas yog kho lub plab zom mov, tab sis tshem tawm cov co toxins ntawm ntau yam.
Kev kho cov pa roj ntau ntxiv hauv cov neeg laus
Yog qhov ua rau tus kab mob nyob hauv kev ntxhov siab, ces lub xeev ntawm lub paj hlwb yuav tsum tau txhim kho. Nws yog ib qho tsim nyog yuav tau siv cov tshuaj sedatives: motherwort, valerian. Tab sis lawv yuav tsum tau noj tsuas yog tom qab kws kho mob pom zoo.
Tus neeg mob uas nws cov roj tsim los ntawm lwm cov tsos mob yuav tsum tau mus kuaj mob hauv lub tsev kho mob, qhov chaw lawv yuav pab txheeb xyuas cov kab mob:
- mob pancreatitis kho nrog kev npaj enzyme;
- gastritis, gastric lossis duodenal rwj, nyob rau hauv uas cov tshuaj antispasmodics thiab tshuaj tau muab tshuaj los tshem tawm cov ua rau tus kab mob;
- unilateral o ntawm cov hnyuv me thiab loj, Crohn tus kab mob, ulcerative colitis thiab lwm yam kab mob plab hnyuv uas yuav tsum tau kho complex.
Cov tshuaj zoo tshaj rau roj
Vim tias flatulence yog ib qho tshwm sim uas feem ntau tshwm sim tom qab noj mov, cov pej xeem feem ntau nug cov lus nug: yuav ua li cas kom tshem tau cov roj ntau ntxiv?
Kev kho mob niaj hnub, tau kawg, yog kev kho tshuaj. Muaj ntau cov tshuaj nyob rau hauv lub khw muag tshuaj uas muaj txiaj ntsig zoo rau qhov teeb meem no. Lawv muab faib ua hom hauv qab no:
- Sorbents. Activated charcoal ib txwm los cawm. Kev ua haujlwm ntawm kev npaj sorbent yog nqus pa npuas thiab co toxins. Lawv nquag siv tsis tau pom zoo, vim lawv tshem tawm tsis tau tsuas yog muaj teeb meem tshuaj, tab sis kuj pab tau. Sorbents kuj muaj xws li Smekta, Enterosgel, Dawb Coal. Kev noj tshuaj thiab contraindications yuav tsum tau ua tib zoo kawm hauv cov lus qhia rau cov tshuaj no.
- Defoamers lossis antifoam agents. Lub hauv paus ntsiab lus ntawm kev ua haujlwm ntawm cov tshuaj no yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws, nws raug nquahu kom siv cov tshuaj no los rhuav tshem cov npuas roj, ua tsaug rau cov tshuaj nquag uas ua rau muaj pes tsawg leeg - demiticone thiab simethicone. Cov pab pawg no suav nrog: "Espumizan", "SabSimplex", "Bobotik". Cov tshuaj no tsis cuam tshuam rau txoj hnyuv thiab tsis tshem tawm cov khoom muaj txiaj ntsig.
- Prokinetics. Lawv ua kom tshem tawm cov pa roj los ntawm kev ua kom lub cev ua haujlwm ntawm txoj hnyuv. Cov tshuaj nrov tshaj plaws ntawm cov pab pawg no yog: "Motilium" (ntxiv rau flatulence, nws kuj tiv nrog xeev siab, ntuav, tsam plab thiab belching); "Domperidone" (nws fights tus kab mob zoo kawg nkaus, tab sis muaj ntau cov kev phiv thiab yog contraindicated nyob rau hauv cov kab mob ntawm ob lub raum thiab daim siab); "Passage" (nws qhov kev txiav txim yog tsom rau kev txhawb nqa kev tshem tawm ntawm cov pa roj ntau ntau, tsis muaj qhov cuam tshuam zoo li cas).
- YEnzymes. Lawv normalize lub plab zom mov: "Mezim", "Pancreatin", "Creon", "Festal". Kev kho mob ntawm 1 mus rau 3 lub hlis kuj tshem tawm qhov hnyav thiab mob hauv plab.
Nws feem ntau tshwm sim tias tus me nyuam tsis kis roj. Yuav ua li cas rau qhov no?
Gas tsim nyob rau hauv cov me nyuam liqhia?
Qee tus kws kho mob hais tias ua rau flatulence hauv tus menyuam yug tshiab yuav yog:
- Niam noj, nws cov zaub mov yuav tsum muaj ntau yam thiab noj qab haus huv, tab sis nws yog ntshaw kom tshem tawm cov khoom noj xws li kua, txiv laum huab xeeb, taum, mis nyuj, zaub nyoos. Qhov no yuav tshem tawm qhov mob hauv koj tus menyuam lub plab, thiab dhau sijhawm, koj yuav tuaj yeem qhia cov zaub mov tshiab, thaum saib xyuas cov tshuaj tiv thaiv ntawm lub cev.
- Kev pub mis rau menyuam. Qhov teeb meem no yuav tsum tau mus kom ze thiab lub luag haujlwm, ua ntej ntawm tag nrho cov, txiav txim siab qhov sib tov, nws muaj pes tsawg leeg thiab cov chaw tsim khoom.
- nqos cua ntau thaum lub sijhawm pub mis vim qhov tsis raug ntawm lub txiv mis lossis lub txiv mis lub mis. Cov niam txiv yuav tsum khaws cov txheej txheem pub niam mis rau hauv kev tswj hwm, tsis txhob noj ntau dhau. Thaum tus me nyuam tshaib plab heev, thaum pub mis, nws pib choke thiab choke noj. Yog li ntawd, cov kws tshaj lij pom zoo kom cuam tshuam kev pub mis ob peb zaug, tuav tus menyuam nyob hauv qhov chaw ncaj, qhov no yuav pab tau tawm ntawm huab cua ntau dhau.
Koj kuj yuav tsum xyuam xim rau kev xaiv lub txiv mis rau lub raj mis. Yuav tsum tsim nyog rau lub hnub nyoog ntawm tus me nyuam, tus me nyuam me, qhov qeeb ntawm cov mis nyuj yuav tsum yog.
Thaum tus menyuam tsis kis cov pa hauv plab, kuv yuav ua li cas? Tus kws kho mob yuav tsum qhia rau koj paub meej txog qhov no.
Kev tshem tawm roj hauv cov menyuam mos
Rau txoj kev kho mob ntawm flatulence nyob rau hauv tus me nyuam, koj yuav tsum nquag kis rau ntawm lub plab. Koj tuaj yeem muab tus menyuam tso rau ntawm nws nraub qaum thiab khoov nws ob txhais ceg zoo li nws caijbike.
Lub teeb zaws ntawm lub plab pab tau zoo heev, nrog lub teeb strokes nyob rau hauv ib lub clockwise kev taw qhia.
Yog tias cov kev hloov pauv no tsis pab, koj yuav tsum siv tshuaj. Koj tuaj yeem pib nrog dej dill, yog tias tsis muaj txiaj ntsig, koj tuaj yeem siv tshuaj los ntawm pab pawg defoamers. Lawv tsis cuam tshuam rau cov tshuaj ib puag ncig ntawm lub plab zom mov. Tab sis kev xaiv ntawm cov tshuaj yuav tsum tau pom zoo nrog koj tus kws kho mob.
Yog tias tus neeg laus tsis dhau roj av, koj yuav tsum ua raws li cov lus qhia ntawm cov kws tshaj lij, uas tau hais hauv qab no.
lus qhia txog kev ua neej rau cov neeg laus
Thaum kho, tus neeg mob yuav tsum:
- txwv cov xwm txheej ntxhov siab;
- txiav luam yeeb;
- mus nraum zoov ntau zaus;
- ib hnub ib hnub ua massage kom txo tau roj;
- tawm tshuaj tua kab mob;
- ua lub zog ua kom lub plab zom mov zoo dua.
Thaum tus neeg laus tsis dhau roj, yuav ua li cas ntxiv?
Lub cev ua haujlwm pab nrog roj
Muaj ntau yam kev tawm dag zog uas yuav pab koj tshem tawm cov roj ntau dhau.
- Tuag koj nraub qaum, khoov koj lub hauv caug thiab nruj koj cov leeg nqaij, nyob hauv txoj haujlwm no li 10-15 vib nas this.
- Tsheb kauj vab - dag ntawm koj nraub qaum thiab pedal kev xav. Nws yog qhov zoo dua rau cov xib teg tom qab lub taub hau.
Yog tias koj rog dhau, nws yog qhov zoo dua los muab cov kev tawm dag zog no nrog kev tawm dag zog uas txhawb kev rog rog. Koj yuav tsum tsis txhob noj tshuaj rau tus kheej. Nrhiav kev pab los ntawm cov kws tshaj lij hauv lub sijhawm yog tias cov pa roj tsis ploj mus.
Kev kho neeg pej xeem nyob rau hauv lub xub ntiag ntawm no pathology
Koj tuaj yeem siv cov kev kho ib txwm siv. Lawv muaj qee qhov zoo: kev nyab xeeb, tsis tshua muaj tshwm sim ntawm kev tsis haum tshuaj, lawv muaj cov tshuaj tiv thaiv thiab soothing.
- Dill dej. Tso cai thaum cev xeeb tub, nrog rau cov menyuam yaus txij thawj hnub ntawm lub neej. Siv ib diav ntawm qhuav dill, ncuav boiled dej (300 ml). Insist 2-3 teev. Noj ib nrab khob ua ntej noj mov.
- Sau cov tshuaj ntsuab los ntawm chamomile, cumin thiab valerian hauv paus hauv qhov sib npaug. Qhov sib tov yog poured rau hauv ib khob dej thiab coj mus rau ib tug boil. Infuse rau li 15-20 feeb, thiab tom qab ntawd lim. Siv tshuaj peb zaug ib hnub
- Dandelion cag. Nws yuav siv 1 tbsp. l. tshuaj ntsuab, nws yog nchuav nrog ib khob dej txias. Infuse rau 8-10 teev, lim thiab noj ntawm lub plab khoob.
