Cov hnyuv yog ib qho tseem ceeb ntawm lub cev uas pab tshem tawm cov khoom noj khoom haus. Hauv ib tus neeg noj qab haus huv, qhov no tshwm sim txhua hnub thiab ntau zaus. Tab sis qee zaum muaj kev ua tsis tiav, thiab kev ua haujlwm ntawm cov hnyuv pib txo qis, cem quav tsis tu ncua, uas tuaj yeem ua rau mob ntev. Hauv cov tshuaj, muaj txawm tias ib lo lus tshwj xeeb - "tub nkeeg plob hav zoov".
Cov kab mob zoo li no yuav tsum tau kho, txwv tsis pub muaj ntau yam teeb meem tshwm sim tom qab uas tuaj yeem ua rau muaj teeb meem loj rau lub cev. Yog li ntawd, peb yuav sim nkag siab txog cov laj thawj vim li cas cov hnyuv tsis ua haujlwm. Yuav ua li cas rau qhov no?
tub nkeeg plab yog dab tsi?
Qhov no yog ib yam mob uas tshwm sim los ntawm kev txo qis hauv cov leeg nqaij ntawm lub cev. Nws yog lawv thawj zaug txav cov zaub mov bolus, thiab tom qab ntawd cov quav los ntawm duodenum mus rau qhov quav. Kev txo qis hauv cov leeg nqaij ua rau qhov tseeb tias cov quav pib tso rau hauvtxoj hnyuv, tig mus ua pob zeb.
Yog tias lawv tsis tawm, ces muaj ntau yam kab mob tshwm sim, thiab ua ntej ntawm tag nrho nws yog cem quav. Tom qab ntawd, qhov no tuaj yeem ua rau qaug zog ntawm lub cev, vim tias qhov nqus ntawm cov kua txuas ntxiv tshwm sim, tsuas yog nrog cov tshuaj lom neeg tsis zoo pib nkag mus rau hauv cov hlab ntsha.
Ntxiv rau, kev cem quav ntev ua rau muaj ntau yam kab mob xws li kab mob siab, hemorrhoids, mob qog noj ntshav. Txoj hnyuv pathology tuaj yeem ua rau enteritis thiab mob thib ob ntawm qhov quav.
Cov tsos mob ntawm pathology
Koj yuav tsum paub tias ib txwm ua ntawm kev tso quav tawm txhua hnub tsis pub ntau tshaj peb zaug. Thaum koj hloov qhov xwm txheej lossis muaj kev ntxhov siab, koj tuaj yeem hla ib hnub, tab sis "txoj kev loj" koj yuav tsum tau mus yam tsawg kawg peb zaug hauv ib lub lis piam.
Cov tsos mob ntawm "tub nkeeg" plab hnyuv tshwm sim raws li hauv qab no:
- cem quav;
- hnyav hauv plab;
- poob qab los;
- xav siab;
- ua pa tsis zoo;
- ncauj qhuav.
Cov cim lig ntawm "tub nkeeg" plob tsis so tswj - cov plaub hau, tawv nqaij thiab rau tes tsis zoo. Dryness, brittleness tau sau tseg.
Diagnosis
txhawm rau txiav txim siab txog kev noj qab haus huv ntawm txoj hnyuv, siv txoj kev kuaj mob sib txawv. Cov no suav nrog:
- suav ntshav tag;
- Ultrasound ntawm lub plab kab noj hniav;
- quav kab lis kev cai rau microflora;
- kuaj ntshav rau cov thyroid hormonecaj pas;
- barium enema nrog x-ray;
- colonoscopy;
- kuaj ntshav rau calcium;
- kev tshawb nrhiav kev tiv thaiv;
- irrigoscopy yog tias tsim nyog.
Ua rau tus mob pathological
Nws tsis kaj siab yog tias cov hnyuv tsis ua haujlwm. Yuav ua li cas rau qhov no? Peb yuav xav txog qhov teeb meem no tom qab, thiab tam sim no cia peb mus rau qhov laj thawj uas ua rau muaj qhov tshwm sim ntawm txoj hnyuv:
- kev ua neej nyob tsis tu ncua, thaum muaj ntshav nyob hauv plab plab;
- noj zaub mov tsis muaj fiber ntau;
- tso quav tsis raws sijhawm;
- cov teeb meem uas tiv thaiv cov quav los ntawm kev txav ib txwm: polyps, qog, hemorrhoids;
- kev noj cov kua dej tsis txaus, ua rau cov khoom pov tseg kom tuab thiab ua rau nyuaj rau txav mus;
- cev xeeb tub, thaum lub sij hawm lub tsev menyuam loj thiab cov tshuaj hormone progesterone so cov leeg du ntawm txoj hnyuv;
- noj zaub mov xws li muffins, hnyuv ntxwm, ntses ntsev, qhob cij dawb, nplej zom, cheese, mis nyuj, kas fes thiab cocoa;
- noj tshuaj muaj magnesium, hlau, nrog rau cov tshuaj tua kab mob thiab tshuaj tiv thaiv kev nyuaj siab;
- mob plab zom mov;
- siv cov khoom lag luam nrog GMOs thiab lwm yam tsis muaj kev nyab xeeb;
- ua tsis taus pa hauv cov hlab ntsha uas xa ntshav musplab hnyuv;
- kab mob ntawm endocrine system;
- Parkinson's disease;
- haus kas fes lossis tshuaj yej tam sim tom qab noj mov.
Txoj kev kho "tub nkeeg" plab
Yuav ua li cas kom txoj hnyuv ua haujlwm? Tom qab qhov ua rau ntawm tus kab mob pathological tau qhia meej, kev kho mob tsim nyog tau sau tseg. Yog tias qhov teeb meem tsis zoo ntawm plab hnyuv patency hauv qee thaj chaw, qhov "congestion" raug tshem tawm. Hauv qhov no, polyps, hemorrhoids, volvulus thiab qog raug tshem tawm.
Yog tias tus kab mob tsis tau tshwm sim rau cov laj thawj organic lossis cov kab mob pathology tau tsim nyob rau hauv tus menyuam, tus mob tsuas yog kho los ntawm kev kho mob. Hauv qhov no, nws raug nquahu kom siv tsis yog tshuaj rau cov hnyuv, tab sis kuj tseem muaj lwm txoj hauv kev uas koj tuaj yeem ua ntawm koj tus kheej: zaws, noj zaub mov, gymnastics, kho lub neej. Xav txog lawv kom ntxaws ntxiv.
siv tshuaj kho
Tshuaj rau cov hnyuv pab nws pib ua haujlwm ib txwm. Tus kws kho mob feem ntau sau tshuaj laxatives raws li cov nroj tsuag tshuaj - Senade, Senalex, Herbion Laksana. Cov senna extract muaj nyob rau hauv cov kev npaj no zoo heev pab txhawb plab hnyuv.
Rectal peristalsis yog txhim kho nrog cov khoom siv sodium picosulfate. Cov no yog cov kev npaj rau cov hnyuv xws li "Slabikap", "Guttalax", "Laxigal", "Guttasil", "Slabilen" thiab ntau lwm tus. Vim lawv qhov kev ua, cov nqaij hauv plab pib cog lus, thiab tseem muaj qhov txo qis hauv cov dej nqus.los ntawm cov khoom pov tseg.
Cov tshuaj no yuav tsum tsis txhob noj ntev heev vim tias lub plab zom mov tsis tuaj yeem kawm paub yuav ua li cas txhawm rau nws tus kheej.
massage
Yog txoj hnyuv tsis ua haujlwm, kuv yuav ua li cas? Cov kws kho mob pom zoo kom ua ib qho chaw kho mob. Ua li no, pw ntawm ib qho tawv tawv nrog ob txhais ceg ncaj thiab pib zaws lub plab, ua ntej nrog lub sov so thiab tom qab ntawd nrog ib txhais tes txias, ua kom txav mus rau hauv lub voj voog. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau me ntsis nias sab xis ntawm lub pubis mus rau sab xis hypochondrium, thiab sab laug los ntawm lub hypochondrium mus rau puab tais. Nyob rau hauv tag nrho, kaum massage taw yuav tsum tau ua.
Kev noj haus
Yuav ua li cas rau cov hnyuv normalize? Txhawm rau ua qhov no, koj yuav tsum ua raws li kev noj haus hauv qab no:
- 30 feeb ua ntej noj mov nws pom zoo kom haus ib khob dej txias;
- zaub mov yuav tsum tau ntxiv nrog fiber ntau lossis bran, uas muaj xws li cov tshuaj bioactive;
- noj zaub mov muaj fiber ntau: qhob cij tshwj xeeb, zaub ntsuab, carrots, cereals, zaub qhwv thiab seaweed, broccoli, pob kws;
- Y yuav tsum suav nrog raisins, txiv hmab txiv ntoo qhuav, prunes, figs, sprouted nplej, txiv ntseej, txiv apples, txiv kab ntxwv, zib ntab, khoom noj siv mis hauv kev noj haus;
- yuav tsum haus ob litres dej txhua hnub, tsis tsawg;
- Nws yog txwv tsis pub noj kissels, sinewy nqaij, cocoa, enveloping cereals, slimy soups, hmoov tais diav, chocolate, refined butter.
YGymnastics
Yuav ua li cas kom txoj hnyuv ua haujlwm? Koj tuaj yeem ua qhov tshwj xeebgymnastics. Ua li no, pw ntawm koj lub nraub qaum, khoov koj ob txhais ceg ntawm lub hauv caug, thiab nrog koj sab tes xis koj yuav tsum tau zaws koj lub plab hauv cov voj voog ncig.
Kuj, nyob rau hauv lub supine txoj hauj lwm, ua pa tob. Tuav koj cov pa, koj yuav tsum kos hauv koj lub plab rau ob peb feeb, ces so.
Koj tuaj yeem tso cov xovxwm, ua pa nrog koj lub plab thiab ua tsib squats yam tsis tau nqa koj lub luj taws tawm hauv pem teb.
Kho lub neej
Yuav kom lub plab zom mov kom zoo, koj yuav tsum hloov koj txoj kev ua neej. Txhawm rau ua qhov no, nws raug nquahu kom taug kev ntau li ntau tau, tshwj xeeb tshaj yog thaum sawv ntxov, pib ua si kis las (tshwj tsis yog checkers thiab chess). Koj yuav tsum zom koj cov zaub mov kom huv si thiab muab koj lub plab tso rau hauv lub sijhawm.
Nyob
Kev cem quav tsis haum rau tib neeg lub cev, thiab cov hnyuv "tub nkeeg" yuav tsum ua haujlwm sai li sai tau. Qhov ntawd xav tau dabtsi? Ntau tus pib ua qhov enema, tab sis nws yuav tsum nco ntsoov tias nws ntxuav tawm tag nrho cov plab hnyuv microflora, ua rau nws ua haujlwm tsis zoo. Yog li ntawd, yog tias koj tseem yuav tau siv nws, koj yuav tsum tau ntxiv qhov sib npaug ntawm cov kab mob muaj txiaj ntsig nrog kev pab los ntawm cov cuab yeej tshwj xeeb. Qhov twg? Xav paub ntxiv.
Npaj kom rov kho microflora
Yog tias qhov sib npaug ntawm cov kab mob muaj txiaj ntsig tau cuam tshuam hauv cov hnyuv vim yog raug rau cov tshuaj, dysbacteriosis tshwm sim. Yog li ntawd, nws yog ib qhov tsim nyog los kho cov microflora. Ua li no, muaj ntau yam tshuaj uas tau muab faib ua peb pawg:
- probiotics muajnyob kab lis kev cai ntawm microorganisms;
- prebiotics uas txhim kho txoj kev loj hlob thiab kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig;
- synbiotics uas muaj cov kab mob nyob.
Kev kho kom rov zoo ntawm microflora los ntawm cov txheej txheem no zoo heev, thiab lawv tsis muaj kev phiv. Feem ntau ntawm lawv yog Linex, Hilak Forte, Bifidumbacterin.
Txoj hauv kev ua neej nrog "tub nkeeg" txoj hnyuv
Yuav ua kom cov hnyuv ua haujlwm ib txwm, koj tuaj yeem siv tshuaj ntsuab. Hauv qab no yog cov txheej txheem nrov tshaj plaws.
Koj yuav tsum haus 1 tsp ntawm lub plab khoob thaum sawv ntxov. zaub roj, nyiam dua txiv roj roj. Yog tias qhov no ua tsis tau, koj tuaj yeem hloov nws nrog zaub qhwv.
Kev kho lub plab zom mov suav nrog kev siv cov noob flax, uas ua rau lub plab zom mov. Yuav kom ua ib tug decoction, 1 tbsp. l. cov noob yog nchuav nrog ib khob ntawm boiling dej thiab infused rau tsib teev, thiab koj yuav tsum tau haus cov dej tam sim ntawd ua ntej mus pw. Cov noob yuav tsum tau noj. Qhov tshwm sim yuav tsis ntev tom ntej.
Koj tuaj yeem ua haujlwm zoo ntawm txoj hnyuv nrog kev pab ntawm lettuce-"panicles". Nws suav nrog cov khoom xyaw hauv qab no: zaub qhwv, carrots, beets, grated, thiab petiole celery. Nws yuav tsum tsis txhob ntim nrog roj, los yog yuav tsum tau s alted. Yog hais tias ib tug neeg lub acidity yog txo los yog xoom, ces sauerkraut yog ntxiv rau zaub xam lav. Koj tuaj yeem siv nws yam tsis muaj kev txwv.
Kev kho plab hnyuv, koj tuaj yeem siv qhov notshuaj nroj tsuag zoo li aloe. Nws yog ib qho tsim nyog yuav tau noj 1-2 nplooj ntawv, ntxuav ntawm sab nraub qaum, ntxuav thiab chop. Tom qab ntawd 300 g ntawm zib mu yog rhuab nyob rau hauv ib lub khob ntim rau ib tug dej lub xeev, aloe yog ntxiv rau nws thiab infused rau ib hnub. Qhov sib xyaw ua ke yuav tsum tau sov thaum sawv ntxov ib teev ua ntej noj mov.
phais plab hnyuv
Yog tias lub cev no tsis tuaj yeem ua tsis tau thiab tsis muaj txoj hauv kev los pab kom nws ua haujlwm zoo, ces cov kws kho mob siv kev phais. Kev phais plab hnyuv pab tshem tawm cov kev cuam tshuam uas tiv thaiv kev tso quav. Yog hais tias kev phais yog ua nyob rau hauv cov hnyuv me, ces resection feem ntau yog ua, uas yuav pab kom tag nrho cov patency. Txhua ntu ntawm txoj hnyuv nrog cov ntaub so ntswg tuag feem ntau raug tshem tawm tag nrho.
Zaj lus
Ntau tus neeg mob cem quav, uas tshwm sim vim plab hnyuv. Ntau yam ua rau qhov no. Yog tias cov hnyuv tsis ua haujlwm, kuv yuav ua li cas? Rau qhov no, muaj kev saib xyuas thiab phais txoj kev kho mob. Nws yog ib qho tsim nyog yuav tsum tau ntsuas kom paub tseeb tias lub cev no rov ua haujlwm zoo li qub, txwv tsis pub cem quav yuav ua rau muaj kev nyuaj siab tshaj plaws.
