Kev nce qib hauv cov tshuaj tsis ntev los no tso cai rau kev kuaj mob raws sijhawm thiab kho cov kab mob uas yav dhau los zoo li mob hnyav thiab txaus ntshai. Txawm li cas los xij, txawm tias qhov tseeb tias cov kab mob oncological tseem yog qhov teeb meem ceev. Kev txheeb cais qhia tias txhua xyoo muaj li ntawm 7 lab tus tib neeg hauv ntiaj teb tuag los ntawm cov txheej txheem phem hauv lub cev (ntawm 300 txhiab tus neeg yog cov neeg nyob hauv tebchaws Russia).
Cancer tsis tshwm sim tsis muaj laj thawj. Qee yam uas cuam tshuam tsis zoo rau tib neeg lub cev ua rau lawv txoj kev loj hlob. Dab tsi ua rau mob qog noj ntshav? Hom kev tiv thaiv twg tuaj yeem pab tau? Lub tsev kho mob tiv thaiv kab mob cancer (Ufa, Avrora, 6) yog dab tsi? Cov lus nug no tsim nyog nrhiav.
Daim npe ntawm cov xwm txheej txaus ntshai
Cov kab mob Oncological tuaj yeem tshwm sim vim muaj kev cuam tshuam los ntawm cov kab mob, tab sis feem ntau qhov tseeb yog qhov tshwm sim ntawm ib puag ncig, kev ua neej tsis zoo. Yam tseem ceeb uas ua rau muaj feem yuav mob qog noj ntshav muaj xws li:
- smoking;
- kab mob;
- tsis khoom noj khoom haus, rog, tsis muaj lub cev ua si;
- hluav taws xob ultraviolet;
- hormonal and reproductive factors;
- kev ua qias tuaj thiab raug rau yam tsis zoo ntawm kev ua haujlwm.
Txhua yam ntawm cov saum toj no yuav tsum tau txiav txim siab kom ntxaws, vim tias kev tiv thaiv kab mob qog noj ntshav nyob ntawm lawv.
Smoking
Ib qho teeb meem tseem ceeb ntawm lub neej niaj hnub no yog kev haus luam yeeb. Kev txheeb cais qhia tias kwv yees li 1.3 billion tus neeg thoob ntiaj teb haus luam yeeb. Nws yog carcinogenic, vim hais tias nws muaj ntau yam teeb meem tshuaj. Ntawm lawv yog nicotine, uas, ntxiv rau qhov cuam tshuam tsis zoo, yog kev haus luam yeeb thiab tsim kev quav tshuaj. Cov tshuaj muaj nyob rau hauv cov luam yeeb muaj qhov tsis zoo rau lub qhov ncauj kab noj hniav, pharynx, larynx, esophagus, ntsws, vim hais tias cov pa luam yeeb dhau los ntawm cov qauv no.
Kev haus luam yeeb kuj cuam tshuam rau lwm yam kabmob hauv nruab nrog cev. Qhov tseeb yog tias cov tshuaj, thaum lawv nkag mus rau hauv lub ntsws, nkag mus rau hauv cov phab ntsa hauv cov ntshav thiab nqa mus rau hauv lub cev. Vim li no, lub siab, lub plab, thiab lub raum raug kev txom nyem. Yog vim li cas kev tiv thaiv mob qog noj ntshav yuav tsum suav nrog kev haus luam yeeb.
Cov neeg tsis haus luam yeeb uas raug cov pa luam yeeb kuj tseem yuav ua rau mob qog noj ntshav. Kev txheeb xyuas qhia tau tias txhua xyoo tsuas yog ntau dua 20,000 tus neeg tuag los ntawm mob qog noj ntshav, uas lawv loj hlob vim kev haus luam yeeb tsis txaus. Kuj muaj nqisNws yuav tsum raug sau tseg tias ob qho tib si luam yeeb thiab lozenges tsim los tshem tawm cov tshuaj nicotine ua rau mob qog noj ntshav. Cov kev tshawb fawb tau pom tias lawv muaj carcinogens, tshuaj lom neeg lub cev. Mob qog noj ntshav ntawm lub qhov ncauj, txoj hlab pas, thiab pancreas tuaj yeem tshwm sim los ntawm cov luam yeeb thiab lozenges.
Kab mob
Yav dhau los, kev kis kab mob tsis tau suav tias yog ua rau mob qog noj ntshav. Cov kws tshaj lij xav tias lawv tsis muaj dab tsi ua rau mob qog noj ntshav. Kev tshawb fawb niaj hnub no tau tsis lees paub qhov kev xav no. Nws tau pom tias kwv yees li 16% ntawm cov neeg mob (ntawm txhua tus mob qog noj ntshav) cuam tshuam nrog kev kis kab mob. Tam sim no kev tiv thaiv kab mob qog noj ntshav suav nrog kev tawm tsam lawv. Yuav ua rau mob qog noj ntshav:
- kab mob siab B thiab C (lawv feem ntau ua rau mob qog noj ntshav);
- tib neeg papillomavirus (kab mob ua rau mob qog noj ntshav ntawm lub ncauj tsev menyuam, qhov chaw mos, qhov chaw mos, qhov quav, qhov quav);
- Helicobacter pylori (tus kab mob no nyob hauv lub plab, ua rau kev loj hlob ntawm cov kab mob hauv lub cev, ua rau mob qog noj ntshav thaum tsis muaj kev kho mob txaus).
Cov kab mob uas tau teev tseg feem ntau ua rau cov kab mob oncological. Tsawg dua cov kab mob, cov kab mob uas tsis yog cellular, tseem tuaj yeem ua rau mob qog noj ntshav. Ib qho piv txwv yog tus kab mob Epstein-Barr, tus kab mob herpes uas cuam tshuam nrog Kaposi's sarcoma.
noj tsis zoo, rog thiab lub cev tsis ua haujlwm
Kev tshawb fawb niaj hnub tau qhia tias rauMob qog noj ntshav tuaj yeem tshwm sim los ntawm kev noj zaub mov tsis txaus. Cov zaub mov hauv kaus poom uas muag hauv khw muag khoom, chips muaj cov khoom tsis zoo uas cuam tshuam rau txoj hlab pas, plab, thiab hnyuv. Qhov tshwm sim ntawm kev mob qog noj ntshav yog cuam tshuam los ntawm kev noj haus, kev ua neej nyob. Tshwj xeeb tshaj yog muaj feem yuav mob qog noj ntshav yog txuam nrog cawv. Thaum tsim txom, nws cuam tshuam rau phab ntsa ntawm lub plab zom mov, provokes gastritis, rwj.
Kev rog yog suav tias yog teeb meem loj ntawm peb lub sijhawm. Vim cov phaus ntxiv, ib qho teeb meem metabolic tshwm sim. Cov neeg rog rog raug kev txom nyem los ntawm cov kab mob gallbladder, kub siab, angina pectoris, thiab thaum ntxov atherosclerosis. Qhov tsis muaj kev tiv thaiv kab mob qog noj ntshav, uas muaj nyob rau hauv kev sib ntaus tawm tsam cov phaus ntxiv, ua rau cov kab mob malignant, txo qis kev ua haujlwm thiab kev tsis taus.
Txhua tus kws tshaj lij hais tias kev txav mus los yog txoj sia. Lub cev tsis txaus ua rau muaj teeb meem kev noj qab haus huv, provokes rog. Yog li ntawd, txoj kev ua neej no suav hais tias yog ib qho kev pheej hmoo. Hauv qee lub tebchaws, nws qhov kev cuam tshuam tau lees paub los ntawm cov ntaub ntawv txheeb cais. Vim tias tsis muaj lub cev ua si, mob qog noj ntshav tau tshwm sim hauv 5% ntawm cov neeg mob hauv Estonia, 10% hauv Canada, 15% hauv Brazil, txog 20% thiab ntau dua hauv M alta.
YUV hluav taws xob
Ib ntus nyob rau ntau thaj tsam ntawm lub tebchaws muaj kev sib tw kaum-hnub los tiv thaiv qog noj ntshav. Qhov kev tshwm sim no ua rau muaj kev paub txog pej xeem. Cov neeg paub txogMuaj ntau yam txaus ntshai, suav nrog cov hluav taws xob ultraviolet, uas ua rau muaj kev pheej hmoo ntawm kev tsim cov neoplasms malignant.
Lub ntsiab ntawm hluav taws xob yog lub hnub. Qee cov neeg uas siv sij hawm ntau sab nraum zoov, tsis siv tshuaj pleev thaiv hnub, lub kaus tshwj xeeb thiab tsom iav, yuav ntsib nrog melanoma. Qhov no yog ib qho mob qog nqaij hlav txaus ntshai. Nws nyob ntawm daim tawv nqaij. Nyob rau hauv tsawg zaus, nws muaj nyob rau ntawm lub mucous daim nyias nyias, lub retina ntawm lub qhov muag. Melanoma ntawm daim tawv nqaij nce sai heev vim lub cev tsis muaj zog teb, metastasizes rau tag nrho cov kabmob los ntawm txoj kev hematogenous lossis lymphogenous.
Kev Tiv Thaiv Kab Mob Kab Mob Sanitary Bulletin yog ib daim ntawv xov xwm qhia txog kev noj qab haus huv uas tuaj yeem pom hauv ntau lub tsev kho mob. Feem ntau nws muaj cov ntaub ntawv hais tias qhov txaus ntshai tsis yog lub hnub xwb. Ntau tus neeg txhob txwm tshaj tawm lawv tus kheej rau cov khoom siv hluav taws xob ultraviolet nyob rau hauv cov chaw kho kom zoo nkauj kom tau cov tawv nqaij. Nws ua rau muaj kev phom sij ntau dua rau tib neeg lub cev. Cov hluav taws xob cuav yog 10-15 npaug zog dua lub hnub.
Thaum sau cov ntawv xov xwm tsis huv "Kev Tiv Thaiv Kab Mob Cancer" thiab hais txog hluav taws xob ultraviolet, nws yuav tsum raug sau tseg tias cov yam ntxwv ntawm caj ces ua lub luag haujlwm tseem ceeb hauv kev txhim kho cov txheej txheem malignant. Feem ntau, cov neeg uas muaj daim tawv nqaij ncaj ncees, cov plaub hau daj, ntsuab lossis xiav ob lub qhov muag, thiab ntau moles ntawm lawv lub cev ntsib kev mob qog noj ntshav. Cov tawv nqaij tawv tawv muaj qhov tshwm sim tsawg ntawm melanoma.
Hormonal and reproductive factors
Ntau xyoo dhau los, cov ntxhais pib coj khaub ncaws lig dhau los ntawm cov qauv niaj hnub no. Tam sim no, muaj kev poob qis hauv hnub nyoog. Ua piv txwv, cia peb coj 2 lub tebchaws - Tebchaws Asmeskas thiab Norway. Muaj pov thawj tias thaum pib ntawm lub xyoo pua xeem hauv Tebchaws Meskas, kev coj khaub ncaws pib ntawm 14.3 xyoo, thiab hauv Norway ntawm 14.6 xyoo. Twb muaj kev poob qis hauv 60s thiab 70s. Hauv thawj lub tebchaws, lub hnub nyoog pib ntawm cev xeeb tub yog 12.5 xyoo, thiab thib ob yog 13.2 xyoo.
Qhov saum toj no piav qhia los ntawm kev txhim kho lub neej zoo, kev tu cev kom zoo. Lub hnub nyoog qis dua yog suav tias yog ib txwm muaj, tab sis tsis muaj kev nyab xeeb, vim tias nws ua rau muaj pes tsawg xyoo thaum cov ntaub so ntswg ntawm lub mis raug rau cov tshuaj estrogen siab. Raws li qhov tshwm sim, qhov tshwm sim ntawm kev mob qog noj ntshav yav tom ntej yuav nce ntxiv.
Cov tshuaj tiv thaiv qhov ncauj thiab tshuaj hloov tshuaj hormones muaj qhov tsis zoo rau lub cev. Ib tug neeg tseem tsis tau kawm tag nrho cov kev cuam tshuam ntawm cov tshuaj hormones, yog li cuam tshuam nrog cov txheej txheem tswj hwm los ntawm lub cev feem ntau ua rau muaj txiaj ntsig tsis txaus ntseeg. Tseem muaj yam uas txo txoj kev pheej hmoo ntawm kev mob qog noj ntshav mis:
- thaum yug ua ntej hnub nyoog 30;
- thaum pub mis niam (txhua xyoo pub niam mis txo qis 4.3%).
Tab sis kev yug me nyuam tom qab 30 xyoo ua rau muaj mob qog noj ntshav ntau dua 2 zaug. Qhov no feem ntau hais los ntawm cov kws tshaj lij thaum nws ua nrogtham nrog cov neeg mob. Kev tiv thaiv kab mob qog noj ntshav yuav tsum suav nrog kev npaj cev xeeb tub ua ntej.
Ib puag ncig muaj kuab paug thiab raug rau yam tsis zoo ntawm kev ua haujlwm
Tib neeg lawv tus kheej nce kev pheej hmoo ntawm kev mob qog noj ntshav thaum lawv ua paug ib puag ncig nrog kev lag luam emissions, khoom pov tseg hauv tsev. Hauv cov nroog loj, huab cua hauv huab cua yog qias neeg nrog cov pa pa. Cov neeg nyob hauv cov chaw nyob no yuav ntsib mob qog noj ntshav. Cov kab mob malignant ntawm daim tawv nqaij, zais zis yog ua tau vim yog siv cov dej haus nrog cov ntsiab lus siab ntawm arsenic. Cov xwm txheej zoo li no nrog dej tau pom nyob hauv qee lub xeev ntawm South thiab Central Africa, Cov Neeg Sawv Cev ntawm Tuam Tshoj.
Qhov yuav muaj mob qog noj ntshav hauv cov neeg ua haujlwm hauv kev lag luam phom sij nce ntxiv. Nov yog qee qhov piv txwv ntawm carcinogens:
- Cov hmoov av ntoo yog suav tias yog teeb meem hauv kev lag luam ntoo. Nws muaj qhov tsis zoo rau lub qhov ntswg.
- Cov neeg ua haujlwm raug rau 4-aminobiphenyl hauv cov khoom siv roj hmab. Nws cuam tshuam rau kev ua haujlwm ntawm lub zais zis.
- Beryllium siv hauv kev lag luam aerospace thiab nws cov tshuaj cuam tshuam rau lub ntsws.
- Asbestos, siv hauv rwb thaiv tsev, tiv thaiv hluav taws, cov khoom sib txhuam, ua rau mob ntsws cancer. Nws kuj yog ib qho ua rau kev loj hlob ntawm malignant mesothelioma. Lo lus hais txog kab mob tsawg thiab tuag taus.
tiv thaiv kev tiv thaiv kab mob
Qhov tshwm sim ntawm kev tsim cov txheej txheem malignant yuav txo qis yog tias kev tiv thaiv kab mob qog noj ntshav tau ua tiav. Ib daim ntawv memo rau tib neeg, uas tau sau ua ke raws li cov lus pom zoo ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, suav nrog cov kauj ruam hauv qab no:
- zam txhua yam kev pheej hmoo tau teev tseg saum toj no;
- txhaj tshuaj tiv thaiv kab mob, sab laj nrog kws kho mob raws sijhawm yog tias muaj tsos mob tshwm sim;
- tswj hwm yam txaus ntshai thiab teeb meem ntawm qhov chaw ua haujlwm;
- siv sijhawm tsawg dua hauv tshav ntuj, siv cov cuab yeej tiv thaiv (iav, kaus mom, kaus mom).
Kev tshawb pom ntxov ntawm cov kab mob malignant tseem ceeb heev. Ua tsaug rau kev kuaj mob raws sijhawm, tib neeg tau kho mob qog noj ntshav. Muaj 2 txoj hauv kev tshawb pom ntxov. Thawj qhov yog kev tshawb nrhiav thaum ntxov. Yog tias koj ntsib thawj cov tsos mob tsis txaus ntseeg, koj yuav tsum sab laj nrog kws kho mob. Nws yooj yim dua los kho tus kab mob thaum ntxov.
Txoj kev thib ob txhawm rau kuaj mob qog noj ntshav thaum ntxov yog kuaj. Lo lus no yog hais txog kev kuaj mob ntawm cov neeg asymptomatic. Lub hom phiaj ntawm kev tshuaj ntsuam yog txhawm rau txheeb xyuas cov tib neeg uas tab tom tsim mob qog noj ntshav tab sis tseem tsis tau pom cov tsos mob.
Khoom noj khoom haus tiv thaiv kab mob
Kev noj haus ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kabmob kheesxaws. Qhov zoo ntawm cov khoom, lawv qhov sib npaug, qhov tsis muaj cov khoom noj uas muaj cov carcinogenic hauv cov khoom noj yog lub ntsiab ntawm kev tiv thaiv oncology. Cov kws tshaj lij qhia txog kev tsim cov phiaj xwm tiv thaiv kab mob qog noj ntshav, noj tsawg rog thiab noj txiv hmab txiv ntoo thiab zaub ntau:
- Koj tuaj yeem ntxiv legumes rau koj noj. Lawv muaj ib tug loj npaum li cas ntawm cov protein nyob rau hauv lawv muaj pes tsawg leeg. Nws suav nrog txhua yam tseem ceeb thiab tsis tseem ceeb amino acids, yog ze rau hauv cov protein ntawm cov mis nyuj thiab nqaij. Legumes muaj txiaj ntsig zoo, tab sis nws tsim nyog nco ntsoov tias lawv yog cov khoom noj hnyav (lawv nyob hauv lub plab zom mov ntev, ua rau muaj roj ntau ntxiv).
- Txiv kab ntxwv thiab daj-ntsuab txiv hmab txiv ntoo thiab zaub tsim nyog tshwj xeeb (carrots, txiv lws suav, kua txob, taub dag, apricots, txiv duaj - kev siv tag nrho cov khoom no yuav tsum muaj xws li kev tiv thaiv kev mob qog noj ntshav). Phau ntawv sau los ntawm cov kws paub txog zaub mov muaj cov ntaub ntawv hais tias cov zaub thiab txiv hmab txiv ntoo muaj ntau yam carotenoids. Cov no yog cov tshuaj anticarcinogenic uas txo qhov kev pheej hmoo ntawm mob qog noj ntshav.
- Ntsuab nplooj zaub (celery, dill, basil, parsley) thiab edible seaweed yog noj qab nyob zoo. Lawv muaj cov xim chlorophyll. Nws txo tag nrho cov kev pheej hmoo oncological, tiv thaiv kev loj hlob ntawm mob qog noj ntshav ntawm lub ntsws, qhov quav thiab txoj hnyuv, txoj hlab pas, plab, qhov ncauj kab noj hniav, pharynx, ob lub raum, zais zis.
- Cruciferous zaub (cab, radish) muaj txiaj ntsig zoo rau lub cev. Lawv yog cov nplua nuj nyob hauv sulfur compounds, glucosinolates, uas tiv thaiv kev tshwm sim thiab kev loj hlob ntawm cov txheej txheem qog.
Cov zaub mov yuav tsum muaj lwm yam khoom noj nroganti-carcinogenic tshuaj thaum tiv thaiv qog noj ntshav tau ua tiav. Daim ntawv hauv qab no muaj cov npe ntawm cov khoom thiab cov khoom noj.
| Anticarcinogens | khoom |
| Vitamin A Y | mis, butter, qe, siab, ntses roj |
| Nyob, qe, ntses, nplej, txiv ntseej, txiv tsawb, txiv qaub | |
| Vitamin E Y | noob, zaub roj, txiv ntseej |
| Potassium | bran cereals, txiv hmab txiv ntoo qhuav, txiv tsawb, qos yaj ywm, txiv ntseej |
| Iodine | |
| Magnesium | |
| Methylxanthines | cocoa, kas fes, tshuaj yej |
| YPhytosterols | figs, rose hips, coriander, taum pauv |
| YOrganic acids | - Zib ntab, Citrus txiv ntoo, txiv ntoo, asparagus, rhubarb |
Khoom noj khoom haus thaum kho mob qog noj ntshav
Cov neeg raug kho mob qog noj ntshav ntsib teeb meem kev noj haus. Feem ntau, vim yog siv tshuaj khomob thiab tshuaj, kev noj qab haus huv cuam tshuam, kev saj txawv ntawm qhov ncauj tshwm sim. Nov yog qee cov lus qhia rau cov neeg mob uas tab tom xav txog yam khoom noj khoom haus twg yuav tsum tau kho thiab tiv thaiv kab mob qog noj ntshav:
- Yog tias koj qab los noj mov, sim noj me me tab sis ntau zaus. Nco ntsoov tias thaum sawv ntxov, kev noj qab nyob zoo, raws li txoj cai, txhim kho. Sim lub sij hawm nonoj zoo.
- Thaum koj saj hloov, tsis txhob tso zaub mov, vim tias zaub mov tsim nyog. Sim nrog cov khoom qab zib, iab, qab ntsev, qaub thiab xaiv cov uas koj nyiam tshaj plaws. Yog tias koj muaj xim hlau hauv koj lub qhov ncauj, siv cov khoom siv nyiaj los yog yas.
- Thaum lub qhov ncauj qhuav, noj zaub mov nrog ntau yam hnav khaub ncaws, kua ntses. Nws yuav yooj yim dua rau koj noj cov tais diav.
Cancer Prevention Clinic (Ufa)
Yuav luag txhua yam kab mob tiv thaiv tau. Yog li ntawd, cov tsev kho mob niaj hnub muab kev pabcuam rau kev tiv thaiv ntau yam mob, nrog rau mob qog noj ntshav. Ib lub tsev kho mob no nyob hauv Ufa. Nws tau muaj txij li xyoo 2001. Yav dhau los, nws yog chaw kho mob qog noj ntshav (Ufa). Nws tau tsim los ua ib feem ntawm txoj haujlwm tiv thaiv kabmob kheesxaws. Lub tsev kho mob no tau dhau los ua thawj lub tsev kho mob hauv tebchaws Russia, uas ua rau muaj kev tiv thaiv kabmob kheesxaws. Ufa niaj hnub no tuaj yeem khav theeb loj loj IMC "Kev Tiv Thaiv Tshuaj" - lub chaw kho mob ntau yam uas tau loj hlob tawm hauv tsev kho mob. Nws muab ntau yam kev kho mob hauv ntau qhov chaw.
Summarizing, nws tsim nyog sau cia tias mob qog noj ntshav yog ib lub npe rau ib pawg loj ntawm cov kab mob. Tus kab mob tuaj yeem cuam tshuam tag nrho ib feem ntawm lub cev, txhua yam hauv nruab nrog cev. Mob qog noj ntshav tshwm sim los ntawm ib lub xovtooj ntawm tes uas raug rau yam tsis zoo. Nws qhov kev hloov pauv yog qhov txaus ntshai heev, vim tias tag nrho cov txheej txheem hauv lub cev raug cuam tshuam. Txhua xyoo los ntawm mob qog noj ntshav uas ntausntsws, plab, siab, plab hnyuv loj, qog mammary, coob tus neeg tuag. Txhawm rau kom tsis txhob muaj kev tuag, kev saib xyuas raws sijhawm yuav tsum tau them rau kev tiv thaiv tus kab mob no. Lub tsev kho mob tiv thaiv kab mob qog noj ntshav hauv Ufa, cov chaw kho mob hauv lwm lub nroog Lavxias tuaj yeem pab txhim kho kev tiv thaiv.
