Tus naj npawb ntawm cov neeg raug kev txom nyem los ntawm oncological pathologies yog nce txhua hnub. Cov kws kho mob ua haujlwm ua txhua yam los cawm cov neeg mob txoj sia. Ntau yam ua tiav. Cov neeg mob qog noj ntshav tau poob qis heev. Txawm li cas los xij, cov neeg tuag tseem muaj ntau. Nws yooj yim dua los tiv thaiv kab mob ntau dua li kho nws. Kev tiv thaiv yooj yim yuav pab kom lub neej ntev.
Vim li cas mob qog noj ntshav?
Kev tiv thaiv ntawm oncology (mob qog noj ntshav) tsis tuaj yeem ua tsis tau yam tsis paub qhov laj thawj ntawm tus kab mob. Yog vim li cas malignant hlwb tshwm nyob rau hauv lub cev, tsis muaj leej twg hais tau hnub no. Txawm li cas los xij, muaj ntau yam uas tuaj yeem ua rau muaj kev loj hlob ntawm cov txheej txheem pathological. Yog li, cov neeg haus luam yeeb feem ntau raug mob cancer ntawm lub ntsws thiab lub ntsws. Yog tias koj tso tus cwj pwm phem, yuav muaj feem ntau rau lub neej zoo siab ntev.
ultraviolet hluav taws xob yog lwm qhov tsis zoo uas ua rau muaj kev loj hlob ntawm oncology. Qhov xwm txheej ib puag ncig hauv xyoo tas los no tawm ntau yam uas xav tau. Qhov xwm txheej phem zuj zus tom qab Chernobyl kev puas tsuaj hauv xyoo 1986. Kev raug lub hnub ntev tuaj yeem ua rau mob qog noj ntshav.
Kev Tiv Thaivoncology yuav tsum tau nqa tawm tsis tu ncua los ntawm cov neeg uas nws cov txheeb ze tau raug mob cancer. Heredity yog qhov tseem ceeb heev. Qee tus poj niam, suav nrog tus naas ej actress Angelina Jolie, mus rau qhov ntsuas huab cua - tshem tawm cov qog mammary. Tag nrho vim pog los yog niam tuag vim mob cancer mis.
He althy life
Hnub no, oncology tsis muaj leej twg. Kev tiv thaiv thiab kev pheej hmoo - yog qhov uas txhua tus yuav tsum paub. Txoj kev ua neej noj qab nyob zoo yuav txo qis qhov tshwm sim ntawm kev ntsib tus kab mob tuag taus. Ua ntej tshaj plaws, koj yuav tsum tso tus cwj pwm phem (cawv thiab luam yeeb).
Tsis muaj qhov twg koj yuav tsum tsis kam pw tsaug zog zoo. Kev ua haujlwm tsis tu ncua yuav sai lossis tom qab ua rau txo qis hauv lub cev tiv thaiv. Qhov no yuav ua rau koj muaj feem mob qog noj ntshav. Cov neeg ua haujlwm hnyav, tsis muaj zog, tuag ntxov.
Lub xeev siab ntsws yog lwm qhov kev lees paub ntawm kev noj qab haus huv. Cov kab mob pathological tuaj yeem nyob hauv tib neeg lub cev tau ntev yam tsis ua rau lawv tus kheej xav. Qhov xwm txheej ntxhov siab yog qhov ua rau lub cev tsis muaj zog. Kev xav ntau dhau tuaj yeem ua rau mob qog noj ntshav.
khoom noj khoom haus tag nrho
Ntau tus neeg paub txog cov lus "tus txiv neej yog qhov nws noj." Cov kab lus no yog kev ncaj ncees kiag li. Cov neeg noj zaub mov zoo yuav tsis muaj teeb meem kev noj qab haus huv. Yuav ua li cas kom tsis txhob mob qog noj ntshav? Kev tiv thaiv, kev kho mob - tag nrho cov no tuaj yeem ua tiav nrog kev pab ntawm zaub mov. Ua ntejtig, koj yuav tsum tso tseg cov "pests". Qhov no suav nrog txhua yam khoom noj yooj yim thiab khoom noj ceev. Ntawm no, manufacturers ntxiv ntau yam tsw enhancers, uas zoo tshaj plaws ua rau muaj kev cuam tshuam ntawm lub plab zom mov. Muaj cov xwm txheej thaum cov khoom tiav ib nrab ua rau muaj mob qog noj ntshav ntawm lub plab lossis txoj hlab pas.
Kev noj zaub mov kom raug - tiv thaiv kab mob qog noj ntshav. Khoom noj khoom haus yuav tsum muaj nplua nuj thiab ua tiav, suav nrog cov vitamins thiab minerals tsim nyog rau kev ua haujlwm tag nrho ntawm lub cev. Txhua hnub koj yuav tsum tau noj zaub tshiab thiab txiv hmab txiv ntoo, khoom noj siv mis. Nco ntsoov ua raws li kev haus dej haus cawv. Cov neeg laus raug pom zoo kom haus tsawg kawg 2 litres dej ntshiab hauv ib hnub. Thiab 1 khob tshuaj yej ntsuab ib hnub yog kev tiv thaiv mob qog noj ntshav.
Lub cev ua haujlwm
Kev ua neej nyob yog kev tiv thaiv zoo ntawm oncology. Kev rog rog ua rau muaj feem yuav mob qog noj ntshav. Yooj yim gymnastics yuav tsis tsuas yog ua kom lub cev zoo meej, tab sis kuj txhim kho koj txoj kev noj qab haus huv. Lub hnub nyoog tsim nyog kev ua si lub cev txhim kho cov metabolism thiab cov ntshav ncig hauv cov ntaub so ntswg. Yog li ntawd, txhua lub cev hauv lub cev pib ua haujlwm kom zoo, cov co toxins raug tshem tawm, uas feem ntau ua rau mob qog noj ntshav.
Rau cov neeg uas xav paub txog kev tiv thaiv kabmob kheesxaws, nws tsis yog qhov tsim nyog los sau npe rau lub gym. Kev taug kev txhua hnub hauv huab cua ntshiab yuav txaus. Kev thauj pej xeemNws raug nquahu kom tawm mus rau cov hnub ntawd thaum nws lig rau kev ua haujlwm. Taug kev thaum sawv ntxov yog tus nqi ntawm vivacity thiab lub siab zoo. Nws yog ntshaw kom tsis kam of elevator thiab.
Tsis txhob hnov qab txog kev tiv thaiv kab mob
Ntau yam mob qog noj ntshav tshwm sim vim muaj tib neeg papillomavirus hauv lub cev. Lub pathological microflora kis tau los ntawm kev sib deev. Kev tiv thaiv kev tiv thaiv kab mob yuav txo tau txoj kev pheej hmoo ntawm kev tsim cov qog nqaij hlav ntawm lub cev xeeb tub, ob leeg hauv cov txiv neej thiab poj niam. Tsis tas li ntawd, nyob rau hauv txoj kev no nws yuav ua tau kom zam tsis txhob xeeb tub. Tsawg tus neeg paub tias kev rho menyuam tawm yog qhov kev ntxhov siab loj rau lub cev, ua rau muaj feem ntau ntawm cov qog nqaij hlav cancer.
Kev Tiv Thaiv oncology ntawm cov qog mammary tuaj yeem ua tau los ntawm kev noj tshuaj hormonal. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov poj niam uas muaj teeb meem nrog kev coj khaub ncaws. Hormonal ntshawv siab nyob rau hauv ib tug poj niam lub cev feem ntau provoke kev loj hlob ntawm oncological pathologies. Tsis muaj teeb meem koj yuav tsum xaiv cov tshuaj tiv thaiv kab mob qog noj ntshav ntawm koj tus kheej. Cov tshuaj Hormonal kuj muaj lawv tus kheej cov kev mob tshwm sim, yog li lawv tsuas yog muab los ntawm tus kws kho mob tshwj xeeb.
thawj lub hnub ci ntawm lub caij nplooj ntoo hlav yog qhov kev xyiv fab tiag tiag rau ntau tus. Tab sis ib qho xwm txheej ntuj tuaj yeem ua rau muaj kev loj hlob ntawm cov txheej txheem tuag hauv lub cev. Txhawm rau tiv thaiv qhov no, nws tsim nyog txwv qhov raug rau lub hnub qhib. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas muaj lub cev lojtus naj npawb ntawm moles. Nevi yog qhov tsim kev phom sij rau ntawm daim tawv nqaij uas, nyob rau hauv lub zog ntawm ultraviolet hluav taws xob, tuaj yeem pib loj hlob sai. Yog tias tsis muaj lub siab xav ua kom tiav tanning, koj yuav tsum tau saib xyuas cov tawv nqaij zoo tiv thaiv.
Lub tsev muag tshuaj muag ntau cov tshuaj pleev ib ce tshwj xeeb thiab tshuaj pleev thaiv hnub tiv thaiv UV. Lawv tso cai rau koj kom tau txais tan nrog tsawg heev ntawm kev pheej hmoo ntawm kev kis tau los yog kub hnyiab. Tsis muaj teeb meem koj yuav tsum tsis saib xyuas cov cuab yeej tiv thaiv.
Xaiv ntuj
Cov thev naus laus zis niaj hnub tso cai rau tus neeg los daws cov haujlwm txhua hnub sai dua. Niaj hnub no nws yog ib qho nyuaj rau xav txog yuav ua li cas cov neeg siv nyob rau hauv tsis muaj Internet los yog mobile kev sib txuas lus. Tab sis yog tias muaj coob tus tsis tuaj yeem tso tseg cov ntaub ntawv thev naus laus zis, ces kev siv cov khoom siv hauv tsev niaj hnub, cov khoom siv rau kev tsim khoom hauv tsev tsis yog qhov yuav tsum tau ua.
Piv txwv li, qhov yooj yim ntawm cov khoom siv yas tsis tuaj yeem kwv yees ntau dhau. Rau cov xwm txheej, qhov no yog kab tias qhov kev xaiv zoo tshaj plaws. Tab sis tsis yog txhua leej txhua tus paub tias cov khoom siv yas zoo nkauj tau sau npe raws li. Yog tias tsis muaj cov cim ntawm lub khob lossis phaj, cov khoom siv muaj peev xwm txaus ntshai thiab, nrog rau kev siv ntev, tuaj yeem ua rau muaj kev loj hlob ntawm cov qog nqaij hlav hauv lub cev. Kev xaiv yuav tsum tau muab rau cov ntawv pov tseg cov ntaub pua rooj.
Kev kuaj mob tsis tu ncua
Txawm tias tsuas yog cov khoom noj uas raug suav nrog hauv kev noj haus, kev tiv thaiv kabmob kheesxaws ua tsis tau yam tsis muaj kev mus ntsib kws kho mob li niaj zaus. Txawm tias tsis muaj dab tsi cuam tshuamib ntus nws yog ib qho tsim nyog los pub ntshav rau kev kuaj mob, kuaj xyuas qhov mob ntawm lub ntsws. Qhov no yuav txheeb xyuas cov kab mob pathology thaum ntxov.
Yog tias koj yuav tsum tau ntsib tus kab mob no, tsis muaj teeb meem koj yuav tsum pib kho yam tsis tau sab laj nrog kws kho mob. Ntau tus nrog cov kab mob me tshaj plaws mus rau lub tsev muag tshuaj rau cov tshuaj tua kab mob. Lub caij no, cov tshuaj no tsis muaj kev nyab xeeb thiab feem ntau ua rau mob qog noj ntshav. Kev kuaj mob tsis tu ncua thiab mus ntsib kws kho mob tshwj xeeb rau ib qho, txawm tias me, kev tsis txaus siab yog qhov kev tiv thaiv zoo tshaj plaws ntawm oncology. Kev kuaj tus kheej tsis yooj yim sua.
Yuav kuaj mob qog noj ntshav li cas?
Muaj ntau cov tswv yim uas tso cai rau koj los txiav txim siab txog cov kab mob nyob rau theem pib. Thaum xub thawj, koj yuav tau pub ntshav rau kev txheeb xyuas. Hauv chav kuaj, cov cim qog yuav raug kuaj pom. Yog tias kuaj pom neoplasm nyob rau hauv lub cev, tus kws kho mob yuav muab tshuaj biopsy. Ua li no, nws yuav ua tau kom txiav txim seb lub qog puas malignant.
Txhua hom mob qog noj ntshav muaj nws txoj kev kuaj mob. Yog li, mammography tso cai rau koj los txiav txim seb puas muaj neoplasms hauv lub caj pas mammary. Kev kuaj cytological ntawm smears yog ua los txhawm rau kuaj mob qog noj ntshav hauv tsev menyuam. Kev kuaj ntshav occult hauv cov quav tso cai rau koj los txiav txim siab cov kab mob oncological hauv txoj hnyuv.
Kev kuaj mob ultrasound yog qhov tseem ceeb heev. Txoj kev tshawb no tsis tsuas yog tso cai rau koj txheeb xyuas cov qog nqaij hlav hauv ib lub cev, tab sis kuj tseem ua rau nws muaj peev xwm los ntsuas qhov dynamic ntawm neoplasm. Tsis tas li ntawd,biopsy kuj tau ua raws li kev taw qhia ultrasound hauv feem ntau.
Kev kuaj pom mob qog noj ntshav raws sijhawm tso cai rau kev kuaj tus kheej, uas tuaj yeem nqa tawm hauv tsev hauv pem hauv ntej ntawm daim iav. Nws raug nquahu kom ua cov txheej txheem rau cov ntxhais thaum muaj hnub nyoog 20 xyoo ib zaug txhua rau lub hlis. Mammologist yuav qhia koj seb yuav kuaj lub mis kom zoo li cas.
tshuaj ntsuab tiv thaiv kab mob
Nrog kev pab ntawm cov nroj tsuag thiab zaub mov, kev tiv thaiv kab mob qog noj ntshav tuaj yeem ua tiav. Kev kho mob pej xeem yuav tsis tuaj yeem kho cov kab mob pathology. Txawm li cas los xij, lawv tuaj yeem siv los nres kev txhim kho cov txheej txheem txaus ntshai:
- Seaweed. Cov khoom muaj cov tshuaj uas ntxuav lub cev ntawm carcinogens. Nws raug pom zoo kom haus ob tablespoons ntawm cov khoom txhua hnub.
- zaub roj. Nws raug nquahu kom siv cov roj txiv roj los npaj koj cov tais diav uas koj nyiam. Soy los yog pob kws kuj zoo heev. Flaxseed roj pab txo cov qog nqaij hlav cancer. Kev kho yuav tsum tau ua raws li kev saib xyuas ntawm tus kws kho mob.
- Qej. Cov khoom no tseem ceeb tshwj xeeb tshaj yog rau kev tiv thaiv kab mob qog noj ntshav. Preference yuav tsum tau muab rau qej tshiab. Ib tsob nroj ntsuab tsim nyog ntxiv rau zaub nyoos txhua hnub.
- Hiav txwv ntses. Cov khoom muaj ntau cov polyunsaturated fatty acids, uas pab tshem tawm toxins los ntawm lub cev.
- Siab. Ib yam khoom uas paub txog ntau tus yog pom zoo kom noj qhov ncauj. Nws ntseeg tau tias nyob rau hauv txoj kev no nws muaj peev xwm ntxuav lub cev ntawm cov teeb meem tshuaj, txo cov kev ua ntawm cov kab mob. Ib nrab ib teaspoon ntawm dej qab zibyuav tsum tau diluted nrog dej sov thiab haus rau ntawm lub plab khoob.
Summarize
khoom noj khoom haus puv, kev noj qab haus huv thiab kev tawm dag zog yog qhov zoo tshaj plaws tiv thaiv mob qog noj ntshav.
