Cov khoom muaj txiaj ntsig ntawm fennel tau paub ntev heev. Cov nroj tsuag no, uas belongs rau tsev neeg lub kaus, yog lub cim ntawm kev yeej thiab kev vam meej ntawm cov neeg Loos thiab Greeks thaum ub, thiab tseem suav tias yog kev tiv thaiv muaj zog tiv thaiv dab phem. Ntxiv nrog rau kev noj zaub mov, nws tau siv los kho ntau yam kab mob. Fennel yog dav siv nyob rau hauv peb lub sij hawm ob qho tib si nyob rau hauv ua noj ua haus thiab nyob rau hauv pharmacology.
Puas yog fennel thiab dill tib yam?
Dill noob decoction tau paub zoo rau peb cov poj koob yawm txwv, uas tau siv los ua carminative. Tab sis dab tsi yog fennel, tsis yog txhua tus paub. Ntau tus tseem ntseeg tias fennel thiab dill yog ib qho thiab tib yam. Qhov tseeb, qhov no tsis yog li ntawd, txawm hais tias cov nroj tsuag yeej zoo sib xws. Tsis tas li ntawd, fennel qee zaum hu ua Volosh dill. Qhov no biennial nroj tsuag nrog ib tug fleshy paus thiab ib tug nyias qia ncav ib qhov siab ntawm ob meters. Fennel noob yog ntsuab, oblong, ribbed. Cov nroj tsuag yog nplooj thiab zaub, raws li aromareminiscent ntawm anise. Txhua qhov chaw ntawm kab lis kev cai no tuaj yeem noj tau. Ntsuab thiab dos yog siv nyob rau hauv zaub nyoos thiab kua zaub, uas muab cov tais diav tshwj xeeb aroma thiab qab ntxiag saj. Cov noob qhuav tau ntxiv rau ntau yam kua ntses, ntses thiab nqaij tais, khoom qab zib thiab khoom noj khoom haus, lawv kuj zoo rau kev khaws cia.
Dill yog ib tsob nroj txhua xyoo. Nws loj hlob mus txog 165 cm siab, nws muaj cov nplooj nyias nyias thiab cov noob me me xim av. Qhov tsw ntawm dill yog refreshing, ntsim. Nplooj thiab noob yog noj tau.
cov khoom xyaw fennel
Cov txuj lom no muaj cov vitamins A, B thiab C, micro thiab macro ntsiab tsim nyog rau lub cev, glycosides, flavonoids. Fennel noob muaj dej, rog, proteins, carbohydrates thiab fiber. Tsis tas li ntawd, cov nroj tsuag muaj cov roj yam tseem ceeb, uas ua rau nws muaj ntsim saj thiab muaj suab nrov. Cov khoom no yog kev noj haus, raws li nws muaj lub zog tus nqi ntawm tsuas yog 31 kcal ib 100 grams.
Nyob zoo rau lub cev
Cov khoom siv zoo ntawm cov noob fennel tiv thaiv lub cev los ntawm ntau yam kab mob. Cov khoom no muaj cov tshuaj tiv thaiv, kho thiab soothing nyhuv, thiab kuj yog ib qho antioxidant. Fennel yog siv los kho colitis, flatulence, kom qab los noj mov. Rau cov kab mob ntawm txoj hnyuv, nws raug nquahu kom zom ob mus rau peb grams ntawm fennel noob tom qab noj mov. Kev siv cov txuj lom no kuj pab ua kom cov hlab ntsha ntawm lub plawv thiab txo cov roj cholesterol.
Fennel tau siv tiav hauvKev kho mob ntawm tuberculosis, bronchitis, bronchial hawb pob, raws li nws muaj ib tug expectorant, bactericidal, antiviral thiab antipyretic nyhuv. Infusion ntawm fennel noob yog zoo heev rau mob khaub thuas, mob khaub thuas, thiab mob caj pas. Txhawm rau npaj nws, ib tablespoon ntawm raw cov ntaub ntawv yog poured nrog ib khob ntawm boiling dej. Koj yuav tsum noj cov tshuaj nyob rau hauv ib feem peb ntawm ib khob los yog gargle nrog nws.
Cov niam tsev laus siv cov noob cog kom lactation. Ntxiv cov txuj lom rau zaub mov yuav ua rau kom lub paj hlwb calms, relieves nervousness thiab kev ntshai. Tsis tas li ntawd, cov nroj tsuag tau pom zoo siv rau hauv stomatitis, pharyngitis, o ntawm lub raum, zais zis, nrog rau kev coj khaub ncaws tsis zoo. Thaum cev xeeb tub, fennel tshuaj yej pab daws cov tsos mob tsis zoo uas nrog rau tus mob no. Nyob rau hauv cov ntaub ntawv ntawm kev ua txhaum ntawm lub voj voog poj niam, fennel tshuaj ntsuab kua txiv yog siv, uas yog noj nyias los yog nrog kua txiv ntawm carrots los yog beets. Kev ywg dej ntawm cov noob kuj tseem muaj txiaj ntsig zoo rau cov kab mob ntawm thaj chaw urogenital, vim tias nws yog ib qho zoo diuretic thiab anti-inflammatory agent.
Rau kev kho mob ntawm kev sib deev, siv tshuaj tincture. Fennel txiv hmab txiv ntoo thiab celery nplooj (100 g txhua) yog poured nrog ib liter ntawm qhuav cawu cub. Cov tshuaj yog infused rau ib hlis. Nws yog ib qho tseem ceeb kom co lub tincture txhua hnub. Tom qab ib hlis, cov tshuaj yuav tsum tau lim. Noj 150 grams tom qab noj mov.
Fennel noob tshuaj yej muaj txiaj ntsig zoo rau kev lom, vim nws pab tshem tawm co toxins ntawm lub cev. Cov dej haus no kuj siv los tiv thaiv oncology.
Los ntawm fennel txiv hmab txiv ntooCov roj tseem ceeb yog tau los ntawm distillation. Cov kua tsis muaj xim no muaj lub zog peculiar aroma, reminiscent ntawm anise. Cov roj yog siv los ua ib qho kev kho rau flatulence thiab kab mob ntawm txoj hlab ntsws sab sauv.
Fennel rau poob phaus
Cov khoom raug pom zoo rau cov neeg uas xav txo qhov hnyav. Ntxiv fennel rau zaub mov dulls qhov kev tshaib kev nqhis, ua tsaug rau cov nyhuv diuretic, cov nroj tsuag pab tshem tawm cov kua dej ntau dhau. Los ntawm kev ua kom cov txheej txheem metabolic, fennel pab kom maj mam ntxuav lub cev, txo qis qab los noj mov, muab lub zog thiab muaj zog. Nrog rau kev siv tas li, kev ua haujlwm ntawm cov txiav ua haujlwm tau zoo, thiab qhov no ua rau lub cev hnyav.
Xav kom poob phaus? Sim fennel tshuaj yej. Txhawm rau npaj nws, crushed noob (20 grams) yog nchuav nrog ib khob ntawm boiling dej, muab tso rau ib tug me me hluav taws thiab boiled rau tsib feeb. Tom qab tshem tawm ntawm tshav kub, cov dej haus tau tso cai rau brew rau ib nrab teev.
Koj tuaj yeem ua noj zaub xam lav tsawg-calorie. Fennel paus yog txiav mus rau hauv me me pieces, seasoned nrog ib tug sib tov ntawm txiv roj roj thiab txiv qaub kua txiv.
rau menyuam
Fennel tshuaj yej kuj zoo rau cov menyuam yaus. Nws raug tso cai muab los ntawm plaub lub hlis. Xws li cov tshuaj yej pab txo cov me nyuam ntawm plab hnyuv colic thiab flatulence, pab ntxiv dag zog rau lub paj hlwb thiab nce kev tiv thaiv. Fennel muaj calcium, yog li cov khoom no kuj muaj txiaj ntsig zoo rau lub cev pob txha ntawm cov menyuam mos. Txhawm rau npaj haus, koj yuav tsum tau yuav cov noob fennel ntawm lub tsev muag tshuaj, ncuav ob teaspoons rau hauv ib lub lauj kaub me me thiab ncuav.ib khob ntawm boiling dej. Boil tshaj qis cua sov rau ob peb feeb. Cov menyuam yaus raug muab tshuaj tsis pub ntau tshaj li rau ib hnub, ib tablespoon ib zaug.
Fennel hauv ua noj
Vim nws cov saj thiab aroma, cov nroj tsuag no muaj nuj nqis heev li txuj lom. Cov tais diav nrog nws qhov sib ntxiv ua kom zoo dua thiab tshwj xeeb. Fennel tuaj yeem ntxiv rau cov kua zaub, cov tais diav loj, zaub nyoos, siv los khaws zaub. Tsis tas li ntawd, nws tuaj yeem ua haujlwm sib cais. Nws yog ib qho zaub mov zoo rau nqaij los yog ntses. Ua ntej pab, cov nroj tsuag yog scalded nrog boiling dej. Kev kho cua sov yog xaiv tau.
Fennel txiv hmab txiv ntoo yog tshwj xeeb tshaj yog nrov nyob rau hauv ua noj ua haus. Qhuav thiab hauv av, lawv yog siv los ua txuj lom rau ntses thiab nqaij tais. Crushed fennel feem ntau ntxiv rau ntau yam pastries, zaub roj yog infused rau nws.
Tshuaj yej ua los ntawm cov noob fennel yog qhov tsw qab thiab qab heev. Kev siv raw cov khoom no kuj tau txais txiaj ntsig.
YContraindications
Ntawm cov contraindications, tsuas yog ib tus neeg intolerance tuaj yeem raug sau tseg. Cov poj niam yuav tsum tsis txhob noj fennel ntau thaum lub caij yug me nyuam, mob vwm, nrog rau cov neeg mob raws plab.
