ntshav siab yog qhov taw qhia tseem ceeb ntawm lub xeev ntawm tib neeg lub cev. Ib qho kev sib txawv ntawm cov qauv tuaj yeem qhia tau ntau yam kab mob, tab sis nws kuj tuaj yeem ua rau muaj kev ntxhov siab thiab qaug zog. Hauv tsab xov xwm no, peb yuav txheeb xyuas kom meej tias vim li cas qhov qis siab siab thiab yuav ua li cas thiaj li normalize nws.
Peb ntsuas
Thaum hloov lub siab nrog lub tonometer, qhov tshwm sim yuav muab peb qhov ntsuas rau koj:
- systolic siab;
- diastolic siab;
- pulse.
Systolic siab, feem ntau hu ua lub siab siab, qhia tias cov hlab ntsha muaj ntshav ntau npaum li cas thaum cov leeg mob plawv. Nyob rau hauv lub cev noj qab haus huv, qhov ntsuas no nyob ntawm 100 txog 140 mm Hg. st.
Diastolic siab lossis qis dua, uas yuav tau tham hauv kab lus no, qhia tias cov ntshav tawm sai npaum li cas thaum lub plawv so. Yog kojlub cev yog ib txwm, ces qhov ntsuas no yuav yog los ntawm 60 mus rau 90 mm.
Pulse qhia tus naj npawb ntawm cov leeg nqaij ntawm lub plawv ib feeb. Tus nqi ib txwm nyob nruab nrab ntawm 60 thiab 90 tus neeg ntaus ib feeb.
Ntau tus neeg kuj muaj qhov zoo ib txwm siab dua lossis qis dua qhov qhia, tab sis lawv yuav tsum tsis txhob siab dhau.
Nws tseem tsim nyog hais txog kev sib raug zoo ntawm lub plawv thiab lub siab. Lub siab ncaj qha nyob ntawm qhov zaus ntawm contractions ntawm lub plawv, vim hais tias lub sij hawm tso tawm thiab sau cov ntshav yog nqa tawm precisely los ntawm lub plawv cov leeg. Txawm li cas los xij, qhov no tsis tau txhais hais tias cov mem tes yuav tsum sib raug zoo ib yam li lub siab thiab lub siab. Piv txwv li, yog tias koj xav paub tias yuav ua li cas thaum lub plawv dhia siab dua, tsis txhob txhawj - qhov no yog qhov qub.
Npaj diastolic siab
Ua ntej tham txog yuav ua li cas nrog kev kub siab, nws yog ib qho tsim nyog los qhia tias qhov no tsuas yog ib qho tsos mob ntawm ntau yam kab mob, yog li ntawd, nrog kev nce siab ntxiv, nws yog ib qho tsim nyog los txheeb xyuas tus kab mob ua rau.
Tsis tas li, tsis txhob tso qhov teeb meem no, vim tias cov ntshav siab tas li tuaj yeem ua rau muaj kab mob ntxiv ntawm lub plawv, cov hlab ntsha, ob lub raum thiab lub hlwb. Nyob rau yav tom ntej, muaj kev pheej hmoo ntawm plawv nres thiab mob stroke, uas yog ib qho ntawm feem ntau ua rau tib neeg tuag.
Nco ntsoov tias qhov tseeb tshaj plaws rau cov lus nug ntawm yuav ua li cas nrog kev kub siab yog mus ntsib kws kho mob, xws li kws kho mob lossis kws kho plawv, uas yuav pab txheeb xyuas qhov ua rau thiab sau cov kev kho kom raug.
Kev faib tawmnce siab qis
Ua ntej ntawm tag nrho, qhov nce yog cais raws li qhov ntsuas ntawm tonometer:
- daim ntawv me - 90 txog 100 mmHg
- Medium form - 100 txog 110 mmHg
- Daim ntawv hnyav - los ntawm 110 mm Hg. st thiab ntau.
cais cais raws li qhov siab siab:
- Ib leeg sawv - tsuas yog hauv qab nce.
- Ua ke nce - ob qho tib si diastolic thiab systolic siab nce.
Cov kev ntxhov siab sab sauv thiab qis feem ntau nce ua ke vim tias ob qho tib si cuam tshuam, tab sis qee zaus tsuas yog ib qho ntawm lawv tuaj yeem nce.
Yog vim li cas
Yog tias koj pom tias tsis muaj kev ruaj ntseg hauv koj lub ntsuas ntshav siab, tej zaum koj yuav xav tsis thoob vim li cas ntshav siab qis thiab yuav ua li cas thiaj txo tau nws?
Ua ntej, cia peb saib cov laj thawj tseem ceeb ntawm kev nce siab diastolic:
- Nco lub plawv mob.
- Nyob ntawm cov hlab ntsha thiab lawv cov ntshav txhaws.
- Poob elasticity ntawm phab ntsa hlab ntsha.
Raws li tau hais los saum toj no, arterial hypertension yog qhov tshwm sim ntawm ntau yam kab mob. Yog tias koj pom tias lub siab diastolic nce siab sib cais los ntawm systolic siab, ces sim mus ntsib kws kho mob sai li sai tau, vim tias qhov no qhia tias muaj mob hnyav, vim tias kev sib cais diastolic siab tsis tshua muaj.
Txhua yam teeb meem siab tshwm sim los ntawm kab mob lossislos ntawm txoj kev tsis ncaj ncees lawm ntawm lub neej, uas feem ntau ua rau cov kab mob no. Ntawm qhov tsis zoo ntawm tib neeg lub neej, cov hauv qab no tuaj yeem paub qhov txawv:
- smoking;
- haus ntau dhau;
- khoom noj ntsev thiab ntsim;
- fatty, smoked and kaus poom;
- kev nyuaj siab, qaug zog.
Ntau yam kab mob kuj ua rau muaj kev kub siab:
- adrenals thiab raum;
- pituitary;
- endocrine system;
- tumors;
- mob plawv.
Txhais tau
Txiav txim siab tam sim ntawd yuav ua li cas nrog kev kub siab hauv qab, vim nws ua rau muaj qhov tshwm sim loj. Qhov tseeb yog tias cov hlab ntsha tsis tu ncua tsis tso cai rau lub plawv kom so, thiab tseem ua rau koj cov hlab ntsha tawg. Qhov no tuaj yeem ua rau lub plawv nres thiab mob stroke.
Kev tshwm sim ntawm diastolic siab
Yog tias qhov qis qis qis qis qis dua, qhov no yuav yog vim kev ua haujlwm dhau ntawm kev ua haujlwm, txawm li cas los xij, kev dhia nquag tuaj yeem qhia tias kub siab, kab mob hnyav uas yuav tsum tau saib xyuas tam sim los ntawm kws kho plawv.
Qhov teeb meem ntawm diastolic ntshav siab yog tias nws tsis muaj cov tsos mob sib txawv, ntxiv rau, qhov siab tsis tshua muaj siab tshaj 100 hli, yog li nws tsis tuaj yeem kuaj pom yam tsis muaj kev soj ntsuam tas li nrog lub tonometer.
Txawm li cas los xij, koj tseem tuaj yeem ntsib cov tsos mob ntawm kev kub siab dav dav:
- taub haumob tshwm sim xws li mob, tawg, lossis throbbing;
- tshiav hauv lub cev;
- tsis muaj zog;
- suav;
- mob plab;
- lub plawv dhia ceev;
- kiv taub hau.
Feem ntau ntau dua ib qho ntawm cov tsos mob no tshwm sim ib zaug.
Kev kho mob
Nrog rau qhov nce siab me ntsis, tus kws kho mob tuaj koom yuav tsim ib qho kev kho mob tshwj xeeb rau koj, uas tuaj yeem kav ntev li ob peb hnub mus rau ib hlis. Txawm li cas los xij, yog tias koj mob ntshav siab ntau dua, kev kho mob tuaj yeem ua rau lub neej.
Nws tsim nyog hais tias tsis muaj tshuaj los txo qis diastolic siab, yog li nws tau ua nrog kev pab ntawm cov tshuaj rau kev kub siab. Ntawm lawv koj tuaj yeem pom cov hauv qab no:
- ACE inhibitors: "Valsakor", "Berlipril", "Liprazid" thiab lwm yam.
- Beta-blockers: Metoprolol, Nebivolol.
- Calcium blockers: Nifedipine, Amlodipine.
- Anspasmodics: "No-shpa", "Dibazol"
- Ntau yam diuretics, suav nrog infusions.
Tag nrho cov cuab yeej saum toj no tsuas yog ua piv txwv xwb. Tsis txhob haus lawv ua ntej mus ntsib kws kho mob, nws yog tus uas yuav tsum tau sau cov kev kho mob uas haum rau koj.
Tiv thaiv ntshav siab
Nws yuav tsum paub meej tias koj yuav tsis tuaj yeem kho cov ntshav siab yam tsis muaj kws kho mob pab, tab sis muaj ntau yam kev ua uas tuaj yeem ua kom nrawm nrawm.kev kho mob.
Yuav ua li cas nrog lub siab hauv qab:
- txiav luam yeeb thiab cawv;
- suav nrog taug kev ua ntej pw hauv kev ua haujlwm niaj hnub;
- ua ib ce muaj zog;
- ua raws li kev noj haus, uas peb yuav tham txog hauv qab no.
Yog tias koj tsis xis nyob tam sim ntawd, koj tuaj yeem ua cov hauv qab no:
- Puag ntsej muag, tab sis tswj kev nkag mus rau oxygen zoo, thiab siv lub tshuab txias txias rau koj lub caj dab.
- Ua rau cov ntsiab lus nquag, piv txwv li, zaws hauv pob ntseg.
- YKoj tuaj yeem ua decoctions ntawm valerian, motherwort, peony, hawthorn, oregano lossis cedar cones. Ceev faj! Thaum noj cov tshuaj, nws yog qhov zoo dua los sab laj tus kws kho mob ua ntej siv decoctions.
Cov lus pom zoo no tseem yuav pab nrog ntau yam kev tshwm sim ntawm kev kub siab, piv txwv li, yog tias koj tsis paub yuav ua li cas nrog kev kub siab thiab qis qis, ces cov txheej txheem no yuav pab tau yooj yim tos tus kws kho mob teem caij.
Saum toj no, peb tau teev cov kev pub dawb uas yuav txo qhov mob thiab tsis xis nyob ntawm kev kub siab, tab sis tsis yog tag nrho. Yog tias koj muaj nyiaj, koj tuaj yeem tau txais cov kws tshaj lij kev zaws. Qhov no yuav ntxiv dag zog rau koj cov leeg thiab cov hlab ntsha, yog li txhim kho cov ntshav khiav hauv lub cev.
Kev noj haus
khoom noj kom raug yog tus yuam sij rau kev noj qab haus huv ntawm txhua yam kabmob. Nrog me ntsis nce hauv qis lossis siab siab, kev noj zaub mov tshwj xeeb tuaj yeem pab tau, ntxiv rau, nws yuav muaj txiaj ntsig zoo hauv kev kho mob ntshav siab. Peb yuav tsis mus tob rau hauv kev txiav tximpluas mov, tab sis peb yuav tham txog cov khoom noj uas yuav tsum tau thiab yuav tsum tsis txhob noj.
Ua ntej tshaj plaws, cia peb sau cov khoom noj uas yuav tsum tau noj nrog ntshav siab:
- Y Mis, kefir, tsev cheese thiab lwm yam khoom siv mis nyuj.
- nqaij nyuj, nqaij qaib thiab ntses.
- Porridge ua los ntawm buckwheat, oats, barley thiab millet.
- zaub thiab tshuaj ntsuab.
- Txiv hmab txiv ntoo muaj cov poov tshuaj thiab magnesium, xws li txiv tsawb lossis txiv apples.
Cov zaub mov hauv qab no yuav tsum tau txo qis lossis tshem tawm tag nrho ntawm kev noj haus:
- Tsiaj thiab zaub rog.
- ntsev thiab kua txob.
- Baking.
- Sweets.
- Carbonated, cawv thiab caffeinated haus.
- Offal thiab concentrated kua txiv.
Cov cai no yuav pab tsis tau tsuas yog nce diastolic siab, tab sis kuj nyob rau hauv lwm yam teeb meem, piv txwv li, yog hais tias koj tsis paub yuav ua li cas nrog rau lub siab siab, thiab qis dua yog ib txwm, xav tias dawb. ua raws li cov cai noj zaub mov no, tab sis kuj tsis txhob hnov qab mus ntsib kws kho mob.
tshuaj ntsuab
Siv cov txheej txheem ib txwm muaj, koj yuav tsis tuaj yeem kho mob ntshav siab, tab sis lawv yuav pab txhim kho koj txoj kev noj qab haus huv. Tom ntej no, peb yuav txheeb xyuas ntau yam zaub mov txawv uas pab txo qis qis dua, tab sis kuj tseem siab dua.
Yog tias koj pom tias lub siab siab siab, thiab qis qis yog qhov qub, ces koj tuaj yeem ua tshuaj yej clover, uaszoo kawg nkaus normalizes systolic thiab diastolic siab:
- Muab 5 teaspoons ntawm meadow clover rau hauv ib khob.
- Npaj dej npau npau thiab tos 2 teev.
- Nyob 1/3 khob txhua hnub.
Txawm tias zib ntab yog khoom qab zib, nws tuaj yeem muab tau los ua kev pab thaum sib xyaw nrog qej thiab zib ntab:
- Pob ib nrab khob zib ntab.
- Ntxiv 5 minced qej cloves thiab mashed txiv qaub.
- Kho kom huv.
- Muab zib ntab rau hauv qhov tsaus ntuj thiab khaws cia rau ib lim piam.
- Siv 1 teaspoon 3 zaug ib hnub.
Zoo kawg
Tam sim no koj paub txog qhov ua rau lub siab qis thiab yuav ua li cas rau nws, tab sis tsis txhob hnov qab tias kev noj tshuaj rau tus kheej tuaj yeem ua rau mob, kho tsis tau. Nco ntsoov mus ntsib kws kho mob sai li sai tau - qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog tias koj tsis tu ncua saib qhov txawv txav hauv cov hlab ntsha.
