Rau qee qhov laj thawj, nws ntseeg tias qhov txaus ntshai tsuas yog nce siab, thiab nws qhov taw qhia sab saud. Txhua tus tau hnov tias ntshav siab tuaj yeem ua rau tuag tes tuag taw tag. Kev lag luam qhia tias cov tshuaj yuav tsum noj dab tsi txhawm rau txhim kho kev ua tau zoo, yuav ua li cas coj tus cwj pwm kom raug yog tias lawv tsis zoo li qub. Yeej tsis muaj cov ntaub ntawv qhia txog yuav ua li cas kom txo qis qis, txawm hais tias kev txo qis qis yog nrog cov tsos mob zoo ib yam li lub siab, thiab tsis tshua muaj kev phom sij rau lub neej.
Yuav ua li cas yog siab?
Siab yog qhov taw qhia uas qhia tau hais tias lub zog uas lub plawv txav ntshav los ntawm cov hlab ntsha thaum lub sijhawm cog lus thiab thaum so. Tus naj npawb sab saum toj yog hu ua systolic, hauv qab yog hu ua diastolic. Kev ua haujlwm ntawm lub siab nyob ntawm nws tus mob thiab lub suab nrov.
Symptoms of low blood pressure
Kev txo qis hauv siab yog nrog cov tsos mob zoo ib yam li kev nce ntxiv, xws li:
- mob taub hau;
- nauseous;
- kiv taub hau;
- nquag tshwm sim tsis muaj zog.
Thaum sawv ntxov, koj yuav hnov mob qaug zog. Lub xeev ntawm kev noj qab haus huv kuj tseem ceeb heev tom qab noj mov - vim qhov tseeb tias nrog kev ua haujlwm ntawm lub plab, oxygen hauv cov ntshav "tsis txaus" rau lub hlwb thiab lub plawv. Nws yog qhov nyuaj tshwj xeeb tshaj yog rau cov neeg uas muaj qhov sib txawv loj ntawm cov ntsuas sab saud thiab qis, uas yog, lub siab me me heev.
Ua rau qis qis
Qhov laj thawj tseem ceeb vim li cas lub siab qis qis tsis tu ncua yog:
- kab mob raum;
- kab mob yav dhau los ntawm cov hlab plawv.
Nws tuaj yeem poob qis ntawm:
- kev qaug rau lub cev tshwm sim los ntawm kev cuam tshuam cov tshuaj lom;
- thaum muaj kab mob sib kis;
- nrog kab tom;
- rau kev tsis haum;
- thaum poob siab vim muaj ntau yam ua rau, suav nrog kev puas siab puas ntsws mob.
Ua rau txo qis hauv kev ua kom lub cev qis dua. Thaum lub sijhawm muaj kev ntxhov siab loj tshaj plaws, cov neeg ncaws pob tau rov sau ib qho xwm txheej uas qhov ntsuas ntawm dialytic siab poob yuav luag rau xoom. Tib lub sijhawm, systolic siab yog qhov qub lossis siab.
Tom qab kev tiv thaiv kev tiv thaiv, tus mob rov zoo li qub thiab qib siab tawm. Tab sis kom paub yuav ua li cas kom txo qis siab nyob rau hauvxwm txheej xwm txheej ceev, tsim nyog.
nce siab nrog tshuaj
Thaum kawm cov tshuaj twg los ua kom lub siab, koj yuav tsum nco ntsoov tias cov tshuaj feem ntau nce siab siab thiab qis dua tib lub sijhawm. Yog li ntawd, yog tias tsis muaj kev hem thawj rau lub neej tam sim no, nws yog qhov zoo dua los saib xyuas thiab tswj tus mob (tshwj xeeb yog tus neeg laus).
Raws li qhov xwm txheej ceev, thaum tus neeg mob tuaj yeem nqos tau ntawm nws tus kheej, siv tshuaj los ntawm pab pawg beta-blockers: "Concor" lossis "Coronal". Inhibitor tshuaj, xws li Isoptin lossis Myocardis, yuav pab kom tsis txhob nco qab. Yog tias xav tau kev saib xyuas xwm txheej ceev thiab tus neeg raug tsim txom nws tus kheej tsis tuaj yeem nqos cov ntsiav tshuaj, kev txhaj tshuaj Mexidol yuav ua rau qis dua.
Thiab tseem yog qhov zoo dua rau kev noj tshuaj tsis zoo, tab sis ua tib zoo, tshwj xeeb tshaj yog thaum tus neeg paub txog nws tus mob.
"Glycine", uas tau nqus hauv qab tus nplaig ua ntej yuav mus pw, normalizes ntshav siab hauv ib hlis.
Yog tias koj tau txais kev kho mob, suav nrog kev siv tshuaj uas siv rau kev kho mob xwm txheej ceev, lub siab yuav ruaj khov mus ntev. Cov koob tshuaj yuav raug xam los ntawm tus kws kho plawv, suav nrog tus neeg mob lub cev thiab hnub nyoog.
Cov khoom lag luam uas txo cov ntshav siab
Cov neeg uas muaj ntshav siab feem ntau yuav tsum tau tshuaj xyuas lawv cov zaub mov thiab qhia cov zaub mov kom ruaj khovsiab.
Cov zaub mov twg tuaj yeem ua rau ntshav siab? Cov uas pab tswj cov dej-ntsev sib npaug tsim nyog los normalize lub siab ntsuas. Cov tseem ceeb yog zaub thiab txiv hmab txiv ntoo. Ntawm cov zaub, tsuas yog dos tsis haum, raws li lawv khi dej thiab irritate lub mucous daim nyias nyias ntawm lub plab thiab gastrointestinal ib ntsuj av. Ua tau zoo tsa lub siab ntawm celery kua txiv, thaum nws kuj muaj ib tug calming nyhuv. Ntawm cov khoom siv mis nyuj, cheese yog tshwj xeeb tshaj yog pab tau. Nws muaj kev sib xyaw ua ke zoo tshaj plaws ntawm cov rog thiab ntsev.
tshuaj ntsuab tshuaj yej stabilize ntshav siab. Nws yog qhov zoo heev los haus tshuaj yej brewed nrog immortelle, hiav txwv buckthorn thiab yarrow noj nyob rau hauv sib npaug proportions. Koj tuaj yeem ntxiv tansy rau qhov muaj pes tsawg leeg. Kev sau tshuaj ntsuab yog yuav ntawm lub tsev muag tshuaj hauv daim ntawv tiav lossis npaj ntawm nws tus kheej. Cov tshuaj yej no haus cawv ua ntej noj mov, ob zaug ib hnub (ib nrab teev ua ntej noj mov).
Muaj ib daim ntawv qhia sijhawm sim los ntawm arsenal ntawm cov tshuaj ib txwm siv uas yuav pab ua kom qis qis.
Nws yog ib qho tsim nyog yuav tsum tau ntswj hauv cov nqaij grinder (los yog grate) ib tug txiv qaub nrog tev, ntxiv kua txiv los ntawm ob peb nplooj aloe, ob peb walnut kernels thiab ib diav ntawm zib mu rau qhov loj. Yog tias koj noj cov tshuaj sib tov ua ntej pw, ces koj tsis tuaj yeem xav txog yuav ua li cas kom koj cov ntshav qis dua.
Thaum twg nws yuav tsum ua kom qis qis?
Qhov sib txawv loj yog qhov tsis zoo, tab sis yog tias lub xeev kev noj qab haus huv tsis raug kev txom nyem, ces maj nrawm kom txo qis qis yam tsis muaj cov tsos mob tshwm sim. Txawm li cas los xij, nws yuav tsum nco ntsoov tias muaj qhov sib txawv ntawm "kev xav zoo" thiab kev kub ntxhov.me me. Nws yog txaus rau qhov txo qis qis los ntawm 5 units - thiab cov ntshav muab rau cov kabmob tseem ceeb (lub plawv thiab lub ntsws) yuav cuam tshuam.
Cov neeg uas tau mob plawv lossis mob stroke feem ntau muaj daim duab thaum lub siab systolic yog 160 thiab diastolic yog 70. Thiab lawv zoo li qub. Yog tias qhov ntsuas qis qis dua, yuav muaj kev hem thawj rau kev noj qab haus huv. Hauv cov xwm txheej zoo li no, nws tsis pom zoo kom haus cov ntsiav tshuaj - qhov taw qhia saum toj yuav dhia. Yuav ua li cas ua kom lub plawv txo qis kom tsis txhob muaj kev kub ntxhov? Eleutherococcus lossis ginseng tinctures yuav pab nrog qhov no. Koj tuaj yeem nqa lawv txhua lub sijhawm, tab sis nws yog qhov zoo dua los haus dej txhua hnub rau ib hlis. Tsis muaj teeb meem yuav tsum tau noj tshuaj thiab tonics uas pab txo qis ntshav siab thaum tav su! Qhov no tuaj yeem ua rau insomnia, ua rau muaj kev ntxhov siab. Tom qab ntawd nws yuav tsim nyog los kho tsis yog hypotension, tab sis kub siab.
Dab tsi ntxiv yuav pab ua kom lub siab qis dua?
Yog tias lub siab poob qis ib ntus, koj yuav tsum xav txog kev kho mob mus sij hawm ntevtxoj haujlwm uas tuaj yeem pab ua kom tus mob zoo li qub.
Nws yuav suav nrog:
- khoom noj tshwj xeeb - cov zaub mov twg tuaj yeem ua rau ntshav siab, peb twb pom lawm;
- kev tawm dag zog tawm sab nraud;
- vitamin thiab minerals: selenium, potassium, vitamin B complex;
- tshuaj uas tus kws kho mob tau sau tseg.
me ntsis txog kev ua kis las
Rau cov neeg uas muaj ntshav siab, ua rau lub neej nquagtsis contraindicated, tab sis lawv yuav tsum coj mus rau hauv tus account ib co nuances.
Hiking hauv huab cua ntshiab, ua pa ua pa, ua kom cov leeg hauv siab zoo siab txais tos. Tab sis tsis muaj lifting thiab khiav! Xws li lub cev ua si yog contraindicated.
Tsis pom zoo rau cov uas nyiam poob qis, sib piv da dej. Nws ua rau cov hlab ntsha tsis zoo.
Kev noj tus kheej yog qhov txaus ntshai thaum lub siab poob qis thaum nws nce.
