Txawm cov kws tshawb fawb thaum ub tau pom tseeb tias tib neeg kev noj qab haus huv yog nyob ntawm cov khoom uas nws noj. Tab sis tsis muaj sij hawm los yog tsis muaj kev nkag siab txog kev noj zaub mov zoo ua rau muaj ntau yam kab mob. Lub cev yog overloaded nrog co toxins thiab tshem tawm tag nrho cov "khoom khib nyiab" los ntawm excretory system. Thiab ces nws pib tso co toxins los ntawm lub cev loj tshaj plaws - daim tawv nqaij. Cov pob khaus, pob txuv, pob txuv, ua xua thiab cov kab mob loj xws li psoriasis tshwm. Cov Khoom Noj Pegano tau tsim tshwj xeeb los daws cov kev tshwm sim zoo sib xws, nws tau ua pov thawj nws tus kheej zoo, txij li nrog nws cov kev ua raws nraim, tus neeg mob tau tshem ntawm cov teeb meem ntawm daim tawv nqaij.
Cov lus qhia
Qhov kev noj haus nrov thiab zoo no yog tsim los ntawm Dr. John Pegano nto moo. Nws hais tias tag nrho cov pob khaus ntawm daim tawv nqaij yog ncaj qha cuam tshuam nrog ntau tshaj ntawm co toxins thiab co toxins hauvpeb nyob rau hauv lub cev. Qhov tsis muaj peev xwm ntawm lawv lub sijhawm tshem tawm los ntawm txoj hnyuv ua rau rotting ntawm cov khoom thiab nce qib ntawm cov carcinogens hauv cov ntshav. Lawv nqa mus thoob plaws hauv cov hlab ntsha thiab tshuaj lom peb lub cev. Txhawm rau nres cov txheej txheem no thiab coj cov tawv nqaij kom zoo, koj yuav tsum tau hloov tag nrho koj cov khoom noj niaj hnub. Ib tug neeg yuav tsum noj zaub mov kom ntau li ntau tau uas tsim ib qho chaw alkaline hauv lub cev (70-80%), thiab tso cai rau nws tus kheej tsuas yog 20-30% ntawm cov khoom xyaw acid. Xws li kev noj zaub mov yuav sai sai ntxuav lub cev ntawm cov tshuaj lom thiab co toxins thiab ua kom rov ua haujlwm zoo ntawm excretory system.
pib qhov twg
Pegano khoom noj khoom haus suav nrog ib tus neeg mus dhau ntau theem tseem ceeb. Nws yog cov kev ntsuas nyuaj uas yuav pab kom ua tiav cov txiaj ntsig siab tshaj plaws. Thaum pib ntawm "txoj kev", tus kws kho mob pom zoo kom noj zaub mov mono, uas yuav tshem tawm lub cev. Zaub thiab txiv hmab txiv ntoo yog haum rau cov zaub mov no. Xaiv rau koj tus kheej: 3 hnub koj tuaj yeem noj cov citrus lossis txiv apples ntsuab, lossis 5-6 hnub noj cov txiv hmab txiv ntoo nyiam. Nyob rau theem no, tus kws kho mob pom zoo kom pab koj lub cev kom ntau li ntau tau thiab ua kev kho cov hnyuv los yog ua txhua hnub ntxuav enemas hauv tsev ntawm koj tus kheej. Thiab ua kom lub rooj zaum tsis tu ncua, noj 2 tbsp. l. qhia meej cov roj txiv roj thaum sawv ntxov ntawm lub plab khoob.
Mode matters
Txhua tus neeg uas xav ntxuav lub cev thiab muab lawv cov tawv nqaij kom zoo yuav tsum nco ntsoov tias cov dej num no tsis tuaj yeem ua tiav sai. Piv txwv li, kev noj zaub mov rau psoriasis raws li Peganokoom nrog kev noj haus thiab kev ua neej. Kev noj qab haus huv hauv paus ntsiab lus:
- Kev siv dej huv - koj yuav tsum haus dej tsawg kawg 1.5-2 liters dej txhua hnub. Raws li kev noj zaub mov Pegano, tus mob no yuav tsum tau ua nruj me ntsis. Koj tuaj yeem ntxiv lwm yam dej qab zib rau cov dej haus - dej qab zib, kua txiv hmab txiv ntoo tsis muaj qab zib, tshuaj yej, decoctions.
- Nws yog ib qho tseem ceeb heev uas yuav ua rau cov quav tsis tu ncua los ntawm kev siv cov tshuaj laxatives rau qhov no: zaub tshiab thiab txiv hmab txiv ntoo. Tsis tas li ntawd, suav nrog hauv cov khoom noj uas muaj vitamin B: broccoli, beets, kua mis nyuj, peas nyoos, brewer's poov xab, hom qoob mog, buckwheat, almonds, ntses, turnips.
- Fiber yog cov tshuaj ntxuav plab zoo: zaub, txiv hmab txiv ntoo, cereals, whole grain bread, koj tuaj yeem noj fiber ntau hauv granules.
- chav da dej muaj txiaj ntsig zoo rau kev ntxuav ntawm daim tawv nqaij - lawv yuav pab qhib qhov hws thiab tshem tawm cov co toxins sai dua.
- Lub cev ua si: Nws tseem ceeb heev rau kev tawm dag zog, tawm sab nraud, ua luam dej.
- Tsis txhob noj ntau dhau - cia lub cev ua haujlwm ib txwm, tsis txhob overload nws.
- Thiab, tau kawg, tus cwj pwm zoo - raws li koj paub, psoriasis cuam tshuam ncaj qha rau lub paj hlwb.
tso cai thiab txwv cov zaub mov
Nws yog ib qho tseem ceeb heev, thaum noj zaub mov, kawm kom nkag siab tias cov zaub mov twg yog alkaline thiab cov kua qaub. Nws yog nyob ntawm lub hauv paus ntsiab lus ntawm kev noj zaub mov ntau alkaline uas Pegano noj zaub mov raws li. Lub rooj yuav pab koj ua kom tiavzaub mov rau txhua hnub.
khoom |
Allowed |
Forbidden |
|
Bananas Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws. Peaches Kiwi Grapes Hnub fig Apricots Apples |
Strawberry Strawberry Cranberries Blueberries Prunes Plums |
|
| zaub |
Almonds Olives Txiv taum Karlic Zucchini Pumpkin Beets Carrots Cucumbers Cabbage Mushrooms |
Pepper qos yaj ywm Eggplant Tomatoes |
| khoom noj hmoov thiab cereals |
Pasta (ntau yam nyuaj) Ntsuab wheat Bran Barley Buckwheat Oatmeal Bran Muaj khob cij tag nrho |
White Rice Manka khob cij dawb |
|
Ntses (kua lossis ci li 4 zaug hauv ib lub lis piam tau tso cai) |
Trout Salmon Sig Sardines Perch Halibut Nyob zoo ib tsoom phooj ywg sawv daws Tuna |
Crab Nqaj Squids Oysters Mussels Anchovies Any kib ntses |
| nqaij qaib thiab nqaij | Lamb (lean) - ci los yog boiled. Nqaij qaib los yog kev ua si. Tag nrho cov khoom noj no tuaj yeem noj txog 2 zaug hauv ib lub lis piam. |
Zoo dab Npua Neeg Vaj |
| Qe | qe boil tsis tshaj 3 zaug ib lim piam | qe kib |
| Ntaus |
Ntsuab cheese Natural yogurt Kefir Muaj Txhua yam khoom siv mis muaj roj tsawg. |
Ice cream |
| Butter |
pob kws paj rwb Rapeseed Olive Sunflower |
Butter muaj roj ntau |
| Sweet | Forbidden | Txhua yam kho uas muaj suab thaj |
| Drinks | Decoctions of: chamomile, watermelon noob, mullein, sage, safflower |
txiv lws suav Kvass Coffee Any alcohol Cov dej qab zib muaj roj |
Cov khoom sib raug zoo
Nws tsim nyog xav tias Pegano noj zaub movsuav nrog kev siv tshwj xeeb ntawm cov khoom tso cai. Muaj cov khoom xyaw uas txwv tsis pub ua ke hauv ib pluas noj:
- Siv melons, txiv apples, bananas tsuas yog noj nyias.
- Tsis txhob muab cov khoom noj siv mis nrog citrus kua txiv.
- Txiv hmab txiv ntoo, khoom noj thiab cov hmoov nplej tsis tuaj yeem ua ke.
- Tsis txhob noj nqaij tib lub sijhawm raws li cov khoom noj qab zib.
- Nws tsis tuaj yeem siv cov zaub mov hauv kaus poom thiab cov khoom lag luam nrog cov xim thiab cov tshuaj tua kab mob.
- Nqaij tsis zoo nrog cov khoom noj uas muaj hmoov txhuv nplej siab.
- Qab zib thiab qab zib yuav tsum tsis txhob ntxiv rau kas fes thiab tshuaj yej.
- liab lossis dawb caw qee zaus tau noj hauv qhov nyiaj ntawm 50-100 g, thaum nws tsis tuaj yeem ua ke nrog lwm yam khoom.
Kev haus dej haus cawv
Kev noj zaub mov rau psoriasis raws li Pegano suav nrog kev tswj hwm cov dej ib txwm muaj thiab haus dej haus tshwj xeeb. Lawv tsis tsuas yog tshem tawm toxins los ntawm lub cev, tab sis kuj txhim khu kev tso tawm ntawm toxins. Ntxiv nrog rau kev haus dej huv, nco ntsoov haus:
- Freshly squeezed zaub kua txiv (los ntawm kev tso cai hom). Nws yog ib qho tseem ceeb heev kom ntxiv me ntsis kua txiv lws suav rau cov dej haus (kwv yees li 1-2 tsp).
- Thaum sawv ntxov nws yuav pab tau haus ib khob dej nrog ntxiv ntawm 1 tsp. zib mu thiab kua txiv qaub.
- tsis muaj qab zib kua txiv los ntawm citrus, txiv hmab txiv ntoo, txiv pears.
- Herbal teas yog ib qho yuav tsum.
Cov khoom noj uas nce alkalinity
Pegano noj zaub mov tseem ceeb cov zaub mov uas yuav pab tswj cov alkaline hauv lub cev:
-
john pegano Kev siv cov lecithin hauv daim ntawv granular - 1 tbsp. l. mus txog 3 zaug ib hnub twg. Cov chav kawm zoo li no yuav tsum tau ua mus txog 5 hnub txhua lub lim tiam.
- Nco ntsoov noj tsis yog txiv hmab txiv ntoo thiab zaub tshiab xwb, tab sis kuj ntxiv stew rau koj noj txhua hnub.
- Nco ntsoov noj nplooj ntsuab txhua hnub.
- Siv 3-5 tee ntawm glycothymoline. Dilute nws hauv ib khob dej thiab haus ua ntej pw txog 5 hnub hauv ib lub lis piam
- Cov dej ntxhia (alkaline): Essentuki-4, Borjomi, Smirnovskaya.
Tsis tas li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum noj cov tshuaj sorbent hauv daim ntawv ntawm cov tshuaj, nws yuav pab nqus cov tshuaj lom thiab co toxins thiab tawm hauv lawv lub cev. Enterosorbents nce kev tiv thaiv thiab txhawb kev loj hlob ntawm T-lymphocytes. Haum: dawb lossis dub thee, Enterosgel ncua kev kawm.
khoom noj qab thiab noj qab nyob zoo
Kev noj zaub mov tso cai siv ntau yam khoom los ntawm qhov koj tuaj yeem ua zaub mov qab thiab noj qab nyob zoo. Nws tsuas yog tsim nyog xav txog qhov tsis sib xws ntawm qee cov khoom xyaw uas Pegano noj zaub mov qhia. Daim ntawv qhia rau txhua hnub:
- Kev kawm thawj zaug - kua zaub nrog nqaij qaib, nqaij nyug lean tau txais, zucchini thiab zucchini tuaj yeem ntxiv es tsis txhob qos yaj ywm, kib tsis pub. Ntxiv cov dos tshiab thiab carrots. Lean cabbage kua zaub kuj tsim nyog, koj tuaj yeem ua noj nrog zaub qhwv, nws yog qhov zoo dua los ua noj okroshka yam tsis muaj hnyuv ntxwm lossis nrog nqaij qaib nqaij.
- Cov chav kawm thib ob - nco ntsoov ntxiv ib lub tais ntawm stewed zaub rau koj cov zaub mov! Txhua yam khoom noj uas tau tso cai yuav ua, noj zaub mov, koj tuaj yeem ua rau lawv nrog yogurtlos yog ntxiv txiv hmab txiv ntoo tshiab los yog qhuav, txiv ntoo. Durum pasta tuaj yeem ua ke nrog cov zaub ntsuab, npaj cov ntses ntawm cov zaub grated nrog kua txiv qaub.
- Nqaij thiab ntses, ncu lossis ci, tsis txhob noj mov tib lub sijhawm.
- Pamper koj tus kheej nrog cov txiv hmab txiv ntoo qab, kua txiv hmab txiv ntoo, compotes, txiv hmab txiv ntoo haus, khoom qab zib tuaj yeem ua los ntawm cov txiv hmab txiv ntoo qhuav.
Nws yuav nyuaj rau kev noj zaub mov zoo li thawj zaug, thiab thaum lub cev siv rau nws, koj yuav hnov qhov saj ntawm txhua yam khoom! Tsis txhob tshaib plab thaum koj xav noj, noj me ntsis, tab sis ntau zaus.
Cov neeg saib xyuas
Txoj kev noj haus no tau tsim dua 20 xyoo dhau los, thiab ntau tus neeg tau ua raws li Dr. Pegano txoj kev noj haus tau ntev. Nws tau sau tseg tias qhov kev noj haus no txawv ntawm lwm tus hauv nws txoj kev nplua nuj, ntau yam zaub mov thiab kev poob phaus zoo heev. Koj tuaj yeem poob 1-3 kg hauv 7 hnub. Nws yog ib qho nyuaj rau kev soj ntsuam nws tsuas yog thawj lub lim tiam, thiab tom qab ntawd lub cev yuav hloov kho thiab pib ua haujlwm li qub. Cov neeg mob uas muaj kab mob ntawm daim tawv nqaij tau lees paub tias kev ua raws li kev noj haus ua rau kom maj mam ntxuav ntawm daim tawv nqaij los ntawm qhov mob tshwm sim.
Tsis tas li ntawd, cov quav yuav zoo li qub, o ploj mus, daim tawv nqaij ua kom elastic dua thiab qhov kev xav ntawm dryness thiab nruj ploj. Yog li yog tias koj xav pom thawj qhov txiaj ntsig zoo hauv kev tawm tsam tus kabmob, Pegano noj zaub mov zoo rau koj! Cov lus teb los ntawm cov neeg tuaj koom paub meej tias koj yuav pom thawj cov txiaj ntsig hauv 15 hnub! Thiab qhov tsawg kawg nkaus tus nqikev kho mob zoo li no yog 1 hli.
