Qhov teeb meem ntawm kev xeeb tub hauv cov poj niam niaj hnub no mob hnyav heev. Ntau yam xwm txheej tuaj yeem ua rau muaj qhov xwm txheej zoo li no. Estrogen-progesterone deficiency feem ntau yog qhov ua rau qhov teeb meem no, vim tias cov tshuaj hormones no cuam tshuam rau kev pib thiab tswj kev xeeb tub.
Phases of menstrual cycle
Kev tsim tawm yog lub peev xwm ntawm poj niam lub cev, qhov kev siv uas yuav tsum muaj kev sib koom tes ntawm tag nrho nws lub cev thiab lub cev. Cov tshuaj hormones ua lub luag haujlwm tseem ceeb ntawm no. Txhawm rau kom xeeb tub, gonadotropins tsim los ntawm lub caj pas pituitary yog xav tau. Nws yog lawv uas cuam tshuam rau kev ua haujlwm ntawm zes qe menyuam, uas, dhau los, tsim cov tshuaj estrogen thiab progesterone.
Menstruation yog tus txheej txheem ntawm kev tsis lees paub cov txheej txheem endometrial ntawm lub tsev menyuam. Tom qab nws xaus, thawj theem ntawm lub voj voog pib. Nyob rau theem no, oocytes paub tab. Tus nqi ntawm cov tshuaj estrogen hauv poj niam lub cev nyob rau theem no yog siab heev.
Nyob rau hauv nruab nrab ntawm lub voj voog, ovulation tshwm sim - qhov tawm ntawm kev paub tabqe. Nyob rau lub sijhawm no, qhov concentration ntawm gonadotropins nce mus txog qhov siab tshaj plaws. Ces theem ob pib: lub luteal. Lub npuas los ntawm lub qe tawm los ua ib lub corpus luteum, uas ua kom muaj kev loj hlob ntawm cev xeeb tub thaum xub thawj. Ntawm no lub luag hauj lwm tseem ceeb belongs rau progesterone.
Estrogen thiab progesterone muab tsis tau tsuas yog qhov pib ntawm cev xeeb tub, tab sis kuj nws txoj kev loj hlob thaum ntxov. Ua tsaug rau cov tshuaj hormones no, muaj peev xwm lactate tshwm sim.
Kev ua haujlwm ntawm estrogen thiab progesterone
Ob leeg cov tshuaj hormones tseem ceeb heev rau poj niam noj qab haus huv. Estrogen txhawb kev loj hlob ntawm cov qog mammary nyob rau hauv cov ntxhais, thinning lub duav, nthuav lub plab mog. Nws yog tsim los ntawm zes qe menyuam. Qhov tseem ceeb ntawm estrogen nyob rau hauv ib tug poj niam lub cev yog loj heev. Nws yog lub luag haujlwm rau kev coj khaub ncaws tsis tu ncua, kev xav, kev loj hlob ntawm lub embryo, txheej txheem ntawm kev yug menyuam. Nws cov ntsiab lus nce yog txaus ntshai raws li nws qhov tsis txaus. Kev ua txhaum ntawm nws cov khoom ua rau muaj kev nce hauv lub cev hnyav, kev loj hlob ntawm oncological qog. Nws ntau lawm pib thaum puberty thiab xaus rau menopause.
Cov tshuaj hormone progesterone nyob rau hauv cov poj niam, dab tsi nws twb paub meej lawm, yog lub luag hauj lwm rau kev npaj lub cev xeeb tub thiab tag nrho lub cev rau conception thiab cev xeeb tub. Nws txo qhov kev pheej hmoo ntawm nchuav menyuam. Yog tias kev xeeb tub tsis tshwm sim, ces qib ntawm progesterone txo qis.
YPathology yog dab tsi?
Estrogen-progesterone deficiency yog ua txhaum ntawm kev tsim cov tshuaj estrogen nyob rau theem follicular thiab progesterone nyob rau theem luteal. Ntxiv mus, nws yog qhov tsis txaus ntawm progesterone uas ua rau muaj kev phom sij ntau rau lub cev.
Pathology tshwm sim hauv 3-4% ntawm tag nrho cov neeg mob uas kuaj pom tias muaj menyuam tsis taus. Txawm li cas los xij, kev tsis txaus ntseeg tsis yog kab lus. Nrog rau kev kho raws sijhawm, qhov xwm txheej tuaj yeem kho tau.
Raws li qhov ib txwm muaj cov tshuaj hormones, nws nyob ntawm lub hnub nyoog ntawm tus neeg mob. Tus qauv tus nqi ntawm progesterone nyob ntawm 0.3-30 ng / ml. Raws li rau cov tshuaj estrogen, cov ntsuas no yog raws li hauv qab no: hauv cov menyuam yaus hnub nyoog qis dua 11 xyoos - 5-20 pg / ml, hauv cov poj niam hnub nyoog qis dua 50 xyoo - 5-300 pg / ml (siab tshaj plaws thaum lub sij hawm ovulation), thiab thaum cev xeeb tub - 5-46 pg / ml.
Vim txoj kev loj hlob
Estrogen-progesterone deficiency tshwm sim vim raug cuam tshuam rau yam xws li:
- Ntau ntau cov tshuaj hormones tsim los ntawm cov qog adrenal thiab zes qe menyuam.
- Kev ua txhaum ntawm kev ua haujlwm ntawm lub caj pas pituitary thiab hypothalamus.
- Ntau ntau prolactin.
- Pathology ntawm corpus luteum.
- Teeb meem nrog cov thyroid caj pas.
- Ntawm pathologies ntawm lub plab hnyuv plab.
- Avitaminosis, teeb meem noj zaub mov.
- Kev rho menyuam ntau dhau yav dhau los.
- Cirrhosis ntawm daim siab.
- Kev puas siab puas ntsws lossis kev ua haujlwm ntawm lub paj hlwb.
- siv tshuaj hormonal ntev.
Estrogen-progesterone deficiency yog ib qho teeb meem loj uas tsis tuaj yeem daws tau ntawm koj tus kheej. Tsuas yog kev kuaj xyuas kom meej yuav txiav txim siab qib ntawm cov tshuaj hormones, sau ntawv kho kom txaus.
Cov tsos mob ntawm pathology
Qhov no tsis yog hais tias nws yooj yim los txheeb xyuas qhov teeb meem ntawm koj tus kheej. Koj yuav tsum ua tib zoo mloog koj lub cev. Cov tsos mob ntawm estrogen-progesterone deficiency yog:
- Permanent underdevelopment ntawm endometrioid txheej. Vim li ntawd, kev xav tsis tuaj yeem tshwm sim.
- Ntseev spontaneous abortions.
- Tsis muaj zog, tsis muaj zog.
- Tsawg hauv lub cev kub.
- Meteorism.
- Headache.
- xeev kev nyuaj siab.
- poob teeb meem.
- Ntxhais kev chim siab.
- Impaired skin tone.
- Vaginal dryness, mob thaum sib deev.
- Osteoporosis.
- Paj hauv pob qij txha.
- Hair loss.
- Nyob tsam plab.
- kev coj khaub ncaws tsis xwm yeem, mob lossis lub sijhawm tsis txaus. Nrog rau qhov tsis muaj progesterone, cov poj niam muaj mob hnyav los ntshav.
- Pathology ntawm kev ua haujlwm ntawm cov qog mammary.
Ob peb hnub ua ntej pib kev coj khaub ncaws lossis hauv nruab nrab ntawm lub voj voog, pom pom tshwm. Qhov kev pheej hmoo yog ntau dhau ntawm kev ua haujlwm ntawm lub cev, o ntawm lub hlwb cov ntaub so ntswg. Kev ntxhov siab tsis tu ncua, kev ntxhov siab ntxhov siab, kev kis kab mob ntawm txhua lub hauv paus tseem tuaj yeem ua rau muaj teeb meem.
Kev kuaj mob tsis ua haujlwm
Yog tias cov qauv ntawm kev coj khaub ncaws ua txhaum rau cov poj niam laus lossis muaj cov tsos mob ntawm kev ncuanyob rau hauv cov ntxhais, nws yog ib qho tseem ceeb mus ntsib ib tug gynecologist. Tsis tas li ntawd, koj yuav tsum tau sab laj nrog kws kho mob endocrinologist thiab lwm tus kws kho mob nqaim.
Kev txheeb xyuas qhov ua rau tsis muaj estrogen-progesterone, nrog rau qib ntawm nws qhov nyuaj, yog lub luag haujlwm tseem ceeb ntawm kev kuaj mob. Nws muab rau cov kev tshawb fawb hauv qab no:
- Kev kuaj tshuaj estrogen, progesterone thiab lwm yam tshuaj hormones. Tus neeg mob cov ntshav raug kuaj. Kev kuaj tshuaj estrogen yog ua tiav rau hnub 3 ntawm kev coj khaub ncaws. Txhawm rau txiav txim siab qib ntawm progesterone kom raug, koj yuav tsum tau ua txoj kev tshawb fawb ntawm 21-22nd hnub, yog tias lub voj voog ntev yog 28 hnub.
- ntsuas qhov ntsuas kub basal. Koj yuav tsum ua qhov no txhua hnub nyob rau tib lub sijhawm. Cov txheej txheem yog nqa tawm hauv txaj. Yuav kom tau txais cov ntaub ntawv raug, tus pas ntsuas kub muab tso rau hauv qhov quav. Tib lub ntsuas ntsuas ib txwm siv.
- Smear rau urinary tract infections.
- U3I lub cev xeeb tub. Cov txheej txheem txiav txim siab anatomical kev loj hlob tsis xws luag. Koj kuj yuav tsum tau kuaj cov thyroid caj pas nrog ultrasound.
- Hysteroscopy.
- Endometrial biopsy kom txiav tawm mob qog noj ntshav.
Ntxiv mus, yuav tsum kuaj lub hlwb.
Kev Tiv Thaiv Kev Tiv Thaiv
Kev kho cov tshuaj estrogen-progesterone deficiency pib nrog kev hloov kho. Hauv thawj theem, tus neeg mob tau muab cov tshuaj uas muaj estrogen: Utrozhestan, Duphaston, Ovepol, Ovestin, Ovedon.
Nws muaj peev xwm los kho cov cai ntawm kev coj khaub ncaws nrog kev siv cov kev kho mob ntxiv:
- Acupuncture. Ua tsaug rau acupuncture, koj tuaj yeem qhib cov receptors uas nyob rau hauv cov kab mob hauv lub cev. Antioxidant cov ntaub so ntswg tiv thaiv kuj stimulated.
- Kev kho lub cev. Electrophoresis nrog tooj liab, magnetotherapy, phonophoresis nrog kev siv cov vitamin E muaj txiaj ntsig ntawm no.
- Txo kev tawm dag zog lub cev. Thaum lub sijhawm kho, tus poj niam yuav tsum nyob twj ywm. Kev cob qhia ua kis las hnyav raug txwv.
- Chorionic gonadotropin. Koj tuaj yeem yuav nws los ntawm kev sau ntawv hauv daim ntawv ntawm cov hmoov rau kev txhaj tshuaj. Lub sijhawm ntawm kev kho mob, nrog rau qhov ntau npaum li cas ntawm cov tshuaj, yog txiav txim los ntawm tus kws kho mob. Koj tsis tuaj yeem hloov tus nqi ntawm cov tshuaj ntawm koj tus kheej lossis tso tseg - qhov no yuav ua rau tsis sib npaug ntawm cov tshuaj hormonal ntxiv.
Tsis muaj progesterone hauv cov poj niam yuav pab tshem tawm kev kho mob spa. Nws yog tshwj xeeb tshaj yog pab tau rau cov neeg mob uas muaj mob ntawm lub genitourinary system.
kev kho neeg zoo
Kev kho cov tshuaj estrogen-progesterone tsis txaus nrog cov tshuaj pej xeem yog siv tau yog tias cov xwm txheej thiab lawv cov ntawv thov tau ua tiav. Cov tshuaj hauv qab no yog siv los ua kom cov tshuaj estrogen:
- Cov roj tsw qab. Lawv normalize tus mob ntawm tus poj niam. Geranium, lavender, fennel thiab basil roj yuav pab tau.
- Tea hibiscus.
- Flax noob. Lawv tuaj yeem noj nrog zaub mov lossis ntawm lawv tus kheej. Noob muaj ib tug loj tus naj npawb ntawm cov khoom tseem ceeb uas txhim kho lub zuag qhia tag nrholub xeev ntawm lub cev, raws li zoo raws li stabilize lub hormonal keeb kwm yav dhau. Koj yuav tsum noj lawv hauv ib nrab khob. Tom qab sab laj nrog kws kho mob, qhov koob tshuaj tuaj yeem nce ntxiv me ntsis.
- Aloe kua txiv. Cov nplooj yuav tsum tau muab tso rau hauv tub yees rau ob peb hnub. Tom qab ob peb hnub, koj yuav tsum tau nyem cov kua txiv hmab txiv ntoo thiab haus ib teaspoon peb zaug ib hnub.
- Ntxhais hluas nkauj. Nws yuav tsum tau sau nyob rau hauv lub caij nplooj ntoos hlav. Qhuav raw cov ntaub ntawv yuav tsum tau crushed, ncuav rau hauv ib lub thermos thiab ncuav boiling dej. Cov tshuaj yog infused thaum nruab hnub. Cov kua yog siv peb zaug hauv ib hnub rau hauv ib khob.
Progesterone tuaj yeem nce ntxiv siv cov cuab yeej no:
- Raspberry nplooj. Ua ntej qhuav raw cov ntaub ntawv nyob rau hauv tus nqi ntawm 2 tbsp. l. koj yuav tsum ncuav 2 khob dej npau. Nws yuav siv sij hawm 1 teev kom infuse. Noj cov tshuaj me me hauv ib hnub.
- Yim yam. Nws yuav tsum tau tov nrog raspberry nplooj nyob rau hauv sib npaug proportions. Ntxiv mus, 1 tbsp. l. qhov sib tov yog poured rau hauv ib khob ntawm freshly boiled dej. Cov kua yog infused rau ob peb teev. Cov tshuaj yog siv peb zaug ib hnub twg rau ib tablespoon.
- Psyllium noob thiab cuff tshuaj ntsuab. Yuav tsum tau 1 tsp. thawj tivthaiv thiab 1 tbsp. l. thib ob. Qhov sib tov no yog steamed 1 pawg. boiling dej thiab noj peb zaug ib hnub twg rau ib tablespoon.
- Rov txhuam. Txhawm rau npaj cov tshuaj, 100 g ntawm raw cov ntaub ntawv thiab 1 liter ntawm vodka (moonshine tuaj yeem siv tau) yog xav tau. Cov tshuaj yuav tsum tau infused rau ib hlis nyob rau hauv ib qho chaw uas nkag mus rau lub hnub ncaj qha raug kaw. Nws yuav tsum tau noj peb zaug ib hnub rau 40 tee. Rau kev yooj yim ntawm kev siv, lub tincture yog diluted nrog me me dej. HauvThaum infused, qhov sib tov yuav tsum shaken ib ntus.
- Upland uterus. Nws yog tsim nyog los ncuav 50 ml ntawm raw cov ntaub ntawv rau hauv 0.5 litres ntawm vodka los yog cawv thiab khaws cia nyob rau hauv ib qho chaw tsaus rau 2 lub lis piam. Qhov koob tshuaj yog 30 tee peb zaug ib hnub twg. Haus cov tshuaj ib nrab teev ua ntej noj mov.
- Potentilla goose. Nws yog tsim nyog los ncuav 20 g ntawm crushed raw cov ntaub ntawv nrog boiling dej thiab boil tshaj tsawg tshav kub rau 15 feeb. Tom qab ntawd, cov khoom yuav tsum tau muab tso rau hauv qab lub hau kom txog thaum nws txias tag. Tom qab lim cov tshuaj, koj yuav tsum haus ib nrab khob 4 zaug hauv ib hnub ua ntej noj mov.
Tsis tas li, txhawm rau ua kom lub cev ua haujlwm ntawm cov tshuaj hormones hauv qab no, koj tuaj yeem siv cov cuab yeej hauv qab no:
- Hop cones. Cov khoom nyoos yuav tsum tau ntxuav kom huv si, ncuav nrog dej txias thiab rhaub tshaj li cua sov rau 20-30 feeb. Tom qab cov khoom tau txias lawm, koj tuaj yeem siv 0.5 khob txog 4 zaug hauv ib hnub.
- Rose hips thiab txiv qaub balm nplooj. Ob qho tib si sib xyaw ua ke hauv qhov sib npaug, ncuav nrog dej kub thiab boiled tshaj qhov kub tsawg rau 40 feeb. Koj tuaj yeem haus cov tshuaj es tsis txhob tshuaj yej ob zaug ib hnub twg.
Koj yuav tsum pib kho nrog pej xeem tshuaj yog tias tus neeg mob tsis muaj contraindications. Tsis txhob siv tshuaj ntsuab yog tias tus neeg muaj:
- Muaj kev tsis haum lossis tsis haum rau qee yam hauv lub cev.
- Lub sijhawm cev xeeb tub lossis pub niam mis.
- Cov kab mob ntev ntev hauv qhov mob hnyav.
- siv tshuaj hormonal ntev.
- Pathologies ntawm txoj hnyuv lossis plab.
- Kev muaj ntshav txhaws hauv cov hlab ntsha.
Tshuaj ntsuab yuav tsum tsis txhob siv yog tus poj niam muaj qog noj ntshav lossis ntshav siab tsis ruaj khov.
Kev noj haus
Txhawm rau normalize cov tshuaj hormones thiab tiv thaiv lub cev tsis ua haujlwm, koj yuav tsum noj kom raug. Yog tias koj noj legumes txhua hnub, koj tuaj yeem nce qib ntawm poj niam cov tshuaj hormones.
Lub hauv paus ntawm estrogen yog txiv hmab txiv ntoo thiab zaub. Nws yog qhov zoo dua los suav nrog hauv cov ntawv qhia zaub mov cov khoom noj uas muaj cov vitamins E thiab C. Txiv lws suav thiab taub dag suav nrog hauv cov zaub mov. Phytoestrogens muaj nyob rau hauv spinach, strawberries. Grapes muaj txiaj ntsig zoo rau lub cev hormonal.
Cov khoom noj mis nyuj yuav pab txhim kho tus mob ntawm tus poj niam lub cev, tsis hais lawv hom. Flaxseed roj yuav tsum tau noj ua zaub mov. Nws muaj phytoestrogens.
Natural soy products muab cov nyhuv zoo. Lawv qhib kev ua haujlwm ntawm zes qe menyuam, txo qis cov roj cholesterol hauv cov ntshav. Tab sis nws nyuaj rau nrhiav cov khoom noj uas tsis yog GM hauv khw tam sim no.
Txhawm rau nce qib tshuaj estrogen, koj tuaj yeem siv cov khoom hauv qab no:
- Ntxhais, luav, qaib ntxhw.
- Hard cheeses.
- Nuts.
- Green tea.
- qaib qe qe,
- zaub roj: txiv ntseej, sesame.
- Seafood.
khoom noj kom raug yog ib qho ntawm cov khoom siv kho mob.
Kev Tiv Thaiv
Txhawm rau tiv thaiv qhov txo qis hauv cov tshuaj hormones, koj yuav tsum tau soj ntsuamxws li kev tiv thaiv:
- Txhim kho koj cov zaub mov nrog oily marine ntses.
- Niam txiv, zaub, zaub.
- Txo cov khoom noj uas muaj cov tshuaj hormones hauv cov ntawv qhia.
- Kev haus luam yeeb, haus cawv thiab lwm yam cwj pwm phem.
- Txo kas fes thiab tshuaj yej dub muaj zog.
- Tsis txhob ua haujlwm dhau.
- Kev tawm dag zog tsis tu ncua.
- Tsis txhob ntxhov siab, kev ntxhov siab.
- Muaj kev sib deev nrog tus khub tsis tu ncua.
- Qhia khoom qab zib.
Yuav kom lub cev ua rau muaj kev ntxhov siab tsawg dua, nws yuav tsum siv sijhawm txaus rau so. Koj yuav tsum mus pw ntawm 21 txog 22 teev.
Tsis muaj progesterone thiab estrogen hauv lub cev ua rau muaj kev ua txhaum loj ntawm nws txoj haujlwm. Ua ntej pib kho, koj yuav tsum sab laj nrog koj tus kws kho mob. Kev noj tshuaj rau tus kheej tsuas yog cuam tshuam ntxiv rau cov kab mob hormonal uas twb muaj lawm.
