Ntau yam nyob ntawm lub xeev kev noj qab haus huv - ob qho tib si kev noj qab haus huv ntawm tib neeg, thiab nws qhov kev ua tau zoo, thiab nws lub neej zoo. Yog li ntawd, vim qhov tsis zoo ntawm ib puag ncig qhov xwm txheej thiab kev siv cov khoom siv nrog nitrates, niaj hnub no nws yog ib qho tseem ceeb tshaj plaws los ntxuav lub cev hauv tsev, vim cov co toxins thiab co toxins tuaj yeem ua rau muaj ntau yam kab mob txaus ntshai, nrog rau mob qog noj ntshav. Cov zaub mov twg ntxuav lub cev ntawm cov tshuaj phem?
Thaum twg lub cev ntxuav?
Slagging ntawm lub cev yog ua rau muaj teeb meem kev noj qab haus huv ntau. Nws yog co toxins thiab co toxins uas provoke cov tsos ntawm cov kab mob xws li kev ua xua, migraines, plawv nres thiab strokes. Ib tug neeg uas nws lub cev yog slagged xav tias qaug zog tas li, nws qab los noj mov, dryness tshwm rau ntawm daim tawv nqaij, thiab plaub hau yuav thinner. Kuj tseem muaj teeb meem ntawm kev tiv thaiv kab mob, ib qho mob khaub thuas tuaj yeem tig mus raubronchitis los yog tonsillitis. Txawm tias cov tshuaj ua lawv txoj haujlwm hnyav dua yog tias nws yuav tsum tau ceev kom ntxuav lub cev ntawm co toxins.
Lub cev lub teeb liab hais tias ntau cov co toxins tau khaws cia hauv nws kuj yog mob taub hau tsis tu ncua, ua pob khaus ntawm daim tawv nqaij, tsim cov pob zeb hauv lub gallbladder thiab ob lub raum, nrog rau flatulence.
Yuav ua li cas ntxuav lub cev?
Yuav kom ua tiav qhov xav tau, koj yuav tsum ntxuav lub cev kom nruj:
- Nkauj.
- siab.
- plab.
- Kidney.
- Vessels.
- kev sib koom.
Kev ntxuav lub cev ntawm cov co toxins thiab co toxins paub pib ua ntej ntawm cov hnyuv, vim tias nws yog los ntawm nws cov tshuaj phem raug tso tawm. Yog tias koj pib ntxuav los ntawm lwm yam kabmob, ces koj yuav tsum tau npaj rau qhov tseeb tias cov txheej txheem yuav ua yuam kev thiab cov txiaj ntsig xav tau yuav tsis ua tiav.
Rau lub sijhawm ntev nws ntseeg tau tias kev ntxuav kom zoo tshaj plaws nrog lub qhov txhab, txawm li cas los xij, nws yuav tsum nco ntsoov tias qhov kev tshem tawm cov co toxins cuam tshuam rau lub plab hnyuv microflora, uas yuav tsum tau rov qab los nrog kev pab ntawm probiotics.
Qhov kev nyab xeeb tshaj plaws yog ntxuav nrog cov hluav taws kub hnyiab, dej qab zib, kefir thiab flax noob.
Basic cleansing rules
Ua ntej ntxuav ntawm slags, nws yuav tsum to taub tias tag nrho cov txheej txheem yuav siv sij hawm ntau npaum li cas.
Kev ntxuav lub cev kom raug yog ua raws li cov hauv qab no:
- Koj yuav tsum ua raws li txoj cai ntawm hnub. Rau pw tsaug zogyuav tsum siv sij hawm tsawg kawg yog 7 teev. Tsis txhob noj ntau dhau, nrog rau noj tom qab 3 teev ua ntej yuav mus pw.
- Khoom noj khoom haus yuav tsum noj qab nyob zoo thiab sib npaug. Nws yuav tsum tsis txhob muaj cov hmoov nplej thiab cov khoom noj qab zib, cov khoom noj kib thiab rog yog qhov tshwj xeeb tshaj yog tsim kev puas tsuaj rau daim siab, vim lawv muaj cov carcinogens txaus ntshai.
- Lub cev yuav tsum tau ua kom lub cev tsis tu ncua. Txawm tias taug kev hauv lub tiaj ua si tseem muaj txiaj ntsig yog tias koj tsis xav mus rau lub gym. Zaum pem hauv ntej ntawm lub khoos phis tawj ntev ntev yog qhov teeb meem tiag tiag.
- Zoo ntxuav daim tawv nqaij ntawm co toxins da dej nrog chamomile thiab lwm yam tshuaj ntsuab, sauna thiab da dej. Qhov tseem ceeb tshaj plaws yog tias tsis muaj contraindications rau qhov no.
- Ib nrab teev ua ntej noj tshais, koj yuav tsum haus ib khob dej ntshiab lossis dej nrog txiv qaub. Qhov no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab thiab kev ua haujlwm ntawm cov hnyuv.
Nws tseem ceeb heev kom ntxuav lub cev hauv tsev thiab cov zaub mov twg muaj nyob hauv kev noj haus. Cov zaub mov yuav tsum muaj xws li beets, carrots, cabbage, figs, celery. Cov zaub nyoos ua zoo li tus pas txhuam hniav uas ntxuav txhua yam ntawm lub cev.
ntxuav lub cev nrog hluav taws xob hluav taws xob
Cov kws kho mob tau sau cov hmoov charcoal rau tshuaj lom thiab plab zom mov. Tsis tas li ntawd, cov tshuaj tau ua pov thawj nws cov txiaj ntsig zoo hauv kev kho mob ntawm cov kab mob loj xws li dysentery thiab typhoid fever. Vim tias qhov nqus tau siab, cov pa roj carbon activated absorbs tag nrho cov teeb meem tshuaj, thaum tshem tawm cov co toxins tshwm sim yam tsis muaj kev phom sij rau tib neeg kev noj qab haus huv, vim cov thee yog kev npaj muaj kev nyab xeeb. Los ntxuav lub cevactivated carbon, koj yuav tsum ua raws li cov cai no:
- Hnub kawm mus txog 3 lub lis piam, nws tsis tuaj yeem lees paub txuas ntxiv mus ntxiv.
- Coal yuav tsum tau noj ob zaug ib hnub.
- Ib koob tshuaj ib zaug yog sib npaug rau ib ntsiav tshuaj ntawm 10 kg ntawm tus neeg qhov hnyav, uas yog, nrog rau qhov hnyav ntawm 60 kg, koj yuav tsum haus 6 ntsiav tshuaj ib zaug.
- Tom qab kawm tiav, nws yuav tsum noj cov vitamins thiab haus cov kua mis qaub, vim tias cov hluav taws xob ua kom muaj zog, nrog rau cov khoom tsis zoo, tshem tawm cov khoom siv, thiab tseem cuam tshuam cov hnyuv microflora..
Yuav tsum tsis txhob siv tshuaj ntxuav tsev no yog tias tus neeg muaj qhov txhab lossis mob siab rau lwm yam tshuaj tiv thaiv.
Soda ua khoom ntxuav lub cev
Lub ntsiab kom zoo dua ntawm kev ntxuav lub cev nrog dej qab zib yog tias nws neutralizes qhov kev txiav txim ntawm acids, tig mus rau hauv ntsev, thiab ces tshem tawm ntawm lub cev. Nws kuj ntxuav lub cev ntawm cov hlau hnyav thiab yaj cov khoom tsis zoo. Kev ntxuav lub cev nrog dej qab zib tshwm sim los ntawm kev npaj cov dej qab zib - rau qhov no, 0.5 tsp yog yaj hauv ib khob dej. khoom. Nws yog qhov zoo dua los haus cov tshuaj no rau ntawm plab khoob ob zaug ib hnub.
Yuav ua li cas ntxuav lub cev nrog oats
Oats muaj cov nplua nuj ntawm cov zaub mov thiab cov vitamins, uas yog vim li cas cov kws kho mob pom zoo kom siv lawv. Nrog kev pab ntawm cov qoob loo qoob loo, koj tuaj yeem txhim kho kev ua haujlwm ntawm cov hlab plawvvascular thiab digestive systems, tab sis tseem ceeb tshaj, qhov no yog dab tsi pab oats muaj rau ntxuav lub cev. Nws tau noj ob qho tib si hauv daim ntawv ntawm oatmeal broth thiab hauv daim ntawv ntawm oatmeal infusion.
Txhawm rau npaj oats los ntxuav lub cev, koj xav tau ib khob oat nplej thiab ib thiab ib nrab liv dej. Nws yog ib qho tsim nyog kom boil cov qoob loo rau tsawg kawg ib teev ntawm qhov kub tsawg. Lub broth yog lim thiab tso cai rau txias. Nws yog ib qho tsim nyog los noj ib decoction 5 zaug hauv ib hnub rau 1/2 khob. Muaj ib txoj hauv kev tshwj xeeb ntawm kev ntxuav nrog oats raws li Jean de S. Catherine, kws kho mob Fab Kis. Nws haus 2 tbsp. decoction thaum sawv ntxov ntawm lub plab khoob, ces tib tus nqi tau noj ib teev ua ntej noj su thiab 3 teev tom qab nws. Xyaum kawm kev kho mob rau Katherine thaum caij nplooj ntoos hlav, caij ntuj sov thiab caij nplooj zeeg.
Oatmeal infusion yuav tsum tau ua kom ntev dua, txij li lub hauv paus ntsiab lus ntawm nws qhov kev npaj yog infuse cov nplej rau 14-16 teev. Rau 100 g ntawm oats, koj xav tau 200 ml ntawm dej sov. Nws yog ib qho tsim nyog yuav tsum tau noj cov tshuaj 2-3 zaug hauv ib hnub.
Ntxawm nrog tshuaj ntsuab
Muaj qee qhov yuav tsum tau ua kom huv lub cev nrog tshuaj ntsuab thiab tshuaj ntsuab npaj. Yog li, nws yog qhov zoo dua los yuav tshuaj ntsuab hauv lub tsev muag tshuaj lossis sau rau koj tus kheej kom paub tseeb tias cov nroj tsuag tsis loj hlob hauv cov chaw lag luam lossis ze rau txoj kev loj.
Khaws tshuaj ntsuab los ntxuav lub cev zoo dua hauv cov thawv ntawv los yog hauv hnab ntaub, tsis muaj hauv hnab yas. Qhov chaw cia yuav tsum tsaus, kom deb ntawm cov dej noo thiab ntau yam tshuaj hauv tsev.
Kev xaiv tshuaj ntsuab kom ntxuav lub cev yuav tsumUa qhov chaw tsuas yog tom qab kev sab laj kev kho mob, vim lawv txhua tus muaj qee yam contraindications.
Thaum ntxuav lub cev nrog tshuaj ntsuab, koj yuav tsum ua raws li kev noj haus thiab tso tseg kib, hmoov nplej, qab zib, ntsim thiab dej cawv.
Lub sijhawm ntawm kev siv tshuaj ntsuab tsis pub tshaj 10 hnub, thaum lawv tuaj yeem nqa tau ob zaug hauv ib xyoos.
Herbal cleansing npaj
Muaj cov khoom tshwj xeeb ntawm cov tshuaj ntsuab uas yuav pab ntxuav lub cev hauv tsev:
- 5 tbsp. l. horsetail, flax noob, marshmallow paus. Ua ntej, lub resulting sau yog poured nrog boiling dej, thiab ces muab tso rau ib tug qeeb hluav taws rau 15 feeb. Ib nrab khob ntawm decoction yog noj ib teev ua ntej yuav mus pw thiab tib tus nqi thaum sawv ntxov ntawm lub plab khoob.
- 5 tablespoons loj ntawm tws qus sawv, txiv qaub balm nplooj, yarrow paj; ib diav loj txhua - birch buds, immortelle, buckthorn; ib diav me me ntawm cumin thiab fennel. Tshuaj ntsuab nyob rau hauv tus nqi ntawm 2 tbsp. l. Koj yuav tsum tau haus ib liter ntawm boiling dej, thiab ces cia lub broth brew thiab txias. Noj 125 ml ob zaug ib hnub twg 20 feeb ua ntej noj mov.
- 5 tbsp. l. St. John lub wort, chamomile, mint thiab plantain nplooj; 1 tsp wormwood, dill noob, senna, thiab celandine. Lub hauv paus ntsiab lus ntawm kev npaj cov infusion yog tib yam - ob peb diav ntawm cov nroj tsuag thiab ib liter ntawm boiling dej. Nws yuav tsum tau infused rau ib nrab ib teev. Noj ib nrab ib khob ob peb zaug hauv ib hnub ua ntej noj mov.
ntxuav lub cev nrog kefir
Ntawm cov txiaj ntsig ntawm kefir rau txoj hnyuvTxhua leej txhua tus tau hnov, thiab qhov no yog qhov tseeb, txij li kev noj cov mis nyuj fermented ib txwm pab txhim kho cov metabolism thiab lub plab zom mov, thiab tseem rov ua kom nws cov txiaj ntsig microflora, vim tias lub cev tau ntxuav sai sai ntawm co toxins thiab co toxins. Txhawm rau kom ntxuav lub cev hauv tsev, nws yog ib qho tsim nyog yuav tsum siv kefir 1% lossis 2.5%. Cov khw muag khoom kuj tsim nyog, tab sis qhov kom zoo dua yog tshwj tseg rau hauv tsev tsis muaj rog kefir. Qhov tseem ceeb tshaj plaws yog tias cov khoom yog tshiab, raws li twb tau peb hnub qub kefir pib muaj cov nyhuv khi thiab tsim nyog rau kev tiv thaiv raws plab.
Txhawm rau ntxuav lub cev hauv tsev kom zoo, koj yuav tsum haus ib khob kefir txhua teev thaum nruab hnub. Koj tsis tuaj yeem noj lwm yam khoom, tsuas yog haus dej xwb. Kev ntxuav lub cev ntev nrog kefir suav nrog kev siv 1 khob kefir ib hnub. Rau cov txiaj ntsig zoo tshaj plaws ntawm kev noj zaub mov zoo, cov zaub mov cog uas muaj fiber ntau yuav tsum suav nrog hauv kev noj haus.
Flax noob - khoom ntxuav
Flaxseeds yog ib qho tshuaj laxative zoo, nrog rau lub cev muaj zog uas tshem tawm cov co toxins thiab cov khoom tsis zoo ntawm lub cev. Muaj ntau txoj hauv kev los ntxuav lub cev nrog cov noob flax. Lawv noj nyoos nrog ib khob dej. Flax noob feem ntau pom zoo kom muab tso rau hauv zaub xam lav, cereals thiab lwm yam tais diav. Txhawm rau kom lawv muaj txiaj ntsig zoo tshaj plaws, nws yog qhov zoo tshaj plaws los tsoo cov noob. Txhawm rau kom ua tiav kev huv ntawm lub cev, nws txaus los noj ob peb tablespoons roj zaub thaum sawv ntxov.khoom.
Ntau yam infusions thiab decoctions kuj tau npaj los ntawm lawv. Lub infusion yog npaj heev yooj yim - raws li 1 tbsp. l. Ncuav dej npau npau tshaj cov khoom rau 12 teev. Nws yog ib qho tsim nyog yuav tau noj cov infusion nrog rau cov noob ib teev ua ntej yuav mus pw. Kev txais tos kav ntev li ib hlis. Txhawm rau npaj lub decoction, ncuav ib nrab khob ntawm flax nplej rau hauv saucepan thiab ncuav 1.5 liv ntawm boiling dej rau hauv nws. Nws yuav tsum tau boil nyob rau hauv ib tug da dej rau ob peb teev. Koj yuav tsum haus dej sov, ib nrab teev ua ntej noj tshais thiab yav tsaus ntuj ua ntej yuav mus pw.
Flax noob nrog kefir
Koj tuaj yeem ntxuav cov hnyuv thiab cov hnyuv hauv 21 hnub los ntawm kev noj cov kefir nrog cov noob flax rau pluas tshais. Hauv thawj xya hnub, sib tov 1/2 khob ntawm fermented mis nyuj khoom nrog 3 tsp. flax noob. Qhov thib ob xya hnub rau tib tus nqi ntawm yogurt koj xav tau 6 tsp. noob flax, thiab nyob rau peb xya hnub koj yuav tsum sib tov 9 tsp. noob nrog 150 ml ntawm kefir. Thaum ntxuav lub cev nrog cov noob flax, nws yog ib qho tseem ceeb heev kom haus dej kom ntau, tsawg kawg 2 litres ib hnub twg. Flax noob thiab kefir yuav tsum tau noj rau cov kab mob ntawm lub plab, nrog rau gastritis, rwj, rog thiab lipid metabolism tsis zoo.
Nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob ua ntej pib ntxuav lub cev, kom paub tseeb tias tsis muaj contraindications rau kev pib txheej txheem. Txij li yog tias muaj, ces koj tsuas tuaj yeem ua rau qhov xwm txheej hnyav dua. Noj qab nyob zoo!
