Lub cev tiv thaiv kab mob pab tib neeg lub cev tiv thaiv cov kab mob pathogenic. Yog li ntawd, nws xav tau kev txhawb zog tas li thiab ntxiv dag zog. Txhua tus paub tias kev tiv thaiv muaj zog yog tus yuam sij rau kev noj qab haus huv thiab kev noj qab haus huv. Thaum lub cev tiv thaiv tau khiav tawm, qhov tshwm sim ntawm kev kis mob nrog ntau yam mob khaub thuas thiab kab mob kis tau nce ntxiv. Thiab lub sij hawm ntawm kev rov qab los thiab rov qab los ntawm tus kab mob tuaj yeem ncua sij hawm ntau. Yog li ntawd, nws yog ib qho tsim nyog los tiv thaiv koj lub cev tiv thaiv kab mob thiab koom nrog nws qhov kev nce ntxiv thiab kho kom rov zoo. Txhawm rau txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob, nws tsim nyog saib xyuas koj cov khoom noj, ua raws li kev ua neej nquag thiab tshem tawm kev quav tshuaj. Niaj hnub no, tsis yog txhua tus neeg yuav tsum xyuam xim rau nws txoj kev ua neej, vim tias muaj qhov tsis zoo ntawm kev tiv thaiv kab mob, uas tau nthuav tawm hauv kev ua tsis taus pa, qaug zog thiab nquag kis kab mob thiab ua pa.
Nws yuav tsum tau saib xyuas lub xeev ntawm kev tiv thaiv kab mob tsis yog nyob rau lub caij ntuj no thiab lub caij nplooj zeeg, tab sis kuj nyob rau lwm lub caij. Pathogenic microorganisms nyob rau hauv tas liib puag ncig thiab tuaj yeem tua ib tus neeg ntawm ib pliag.
Koj tuaj yeem txhawb kev tiv thaiv kab mob nrog kev pab ntawm immunostimulants, uas yog muag hauv ntau hom hauv khw muag tshuaj, lossis nrog kev pab los ntawm pej xeem cov tshuaj. Lub sijhawm zoo tshaj plaws rau lub hom phiaj no yog lub caij ntuj sov, vim nws tau muab ntau nrog cov txiv hmab txiv ntoo thiab zaub, uas muaj ntau cov vitamins, minerals thiab kab kawm.
Kev tiv thaiv kev tiv thaiv nrog pej xeem tshuaj
Tib neeg lub cev tiv thaiv kab mob muaj ntau lub hlwb uas tsim thiab rhuav tshem thaum tib neeg lub neej. Nyob ntawm seb hom kev tsim ntawm lub cev tiv thaiv kab mob, kev tiv thaiv yog congenital thiab kis tau. Txhim kho lub cev tiv thaiv kab mob tuaj yeem tshwm sim nrog kev pab los ntawm cov tshuaj tsim khoom siv los yog nrog kev pab los ntawm cov tshuaj ntsuab. Kev npaj cov khoom siv dag zog pab tus neeg mob sai sai nrog cov tsos mob thawj zaug ntawm qhov tshwm sim ntawm tus kab mob. Txawm li cas los xij, cov tshuaj tiv thaiv kab mob tsis zoo tsis zoo li nws yuav zoo li thaum xub thawj siab ib muag. Kev tswj tsis tau cov tshuaj siv tshuaj uas ua rau muaj kev tiv thaiv kab mob tuaj yeem cuam tshuam rau lub cev tiv thaiv kab mob. Nrog rau kev siv tas li ntawm cov tshuaj no, lub cev tiv thaiv kab mob nres nws txoj haujlwm ywj pheej, thiab kev tiv thaiv lub cev raug ua txhaum cai. Tsis tas li ntawd, feem ntau immunostimulants muaj kev phiv thiab kev txwv. Yog li ntawd, kev siv tshuaj tiv thaiv kab mob tsis yog rau txhua tus.
Kev tiv thaiv kev tiv thaiv nrog pej xeem tshuaj yog tias tsis yogcontraindications rau kev siv ntawm ib yam khoom. Cov no yog tag nrho cov natural physiological npaj uas yuav luag tsis muaj kev txwv rau kev siv thiab kev phiv. Qee qhov ntawm lawv tuaj yeem siv nyab xeeb los txhawb kev tiv thaiv kab mob hauv cov menyuam yaus. Cov kev npaj zoo li no tuaj yeem npaj tau yooj yim hauv tsev. Cov tshuaj kho neeg pej xeem muaj txiaj ntsig ntau dua thiab pheej yig dua li cov tshuaj tsim tshuaj tiv thaiv kab mob.
Koj tuaj yeem pib ntxiv dag zog rau koj lub cev tiv thaiv kab mob raws li hauv qab no:
- Tsim kom muaj qhov tseeb txhua hnub. Tus neeg noj qab nyob zoo xav tau 7-8 teev pw tsaug zog zoo.
- Sim tawm sab nraud txhua hnub.
- Siv cov txheej txheem los ua kom lub cev tawv.
- Tsim kom muaj kev noj qab haus huv.
- Siv tshuaj ntsuab los txhawb kev tiv thaiv.
- Muab tus cwj pwm phem (cawv, haus luam yeeb, thiab lwm yam).
Cov zaub mov txawv uas pab txhawb lub cev tiv thaiv kab mob yuav tsum ua raws li cov cai hauv qab no:
- Npaj cov hlab ntsha thiab ua kom cov ntshav ncig.
- Lawv yuav tsum suav nrog cov kab kawm, cov zaub mov thiab cov vitamins.
- Rau kev puas tsuaj ntawm cov kab mob pathogenic, phytoncides yuav tsum suav nrog hauv cov qauv ntawm cov nyiaj no.
- Tshem tawm cov co toxins tawm ntawm tib neeg lub cev.
- Muaj qhov ua kom sov.
tshuaj ntsuab
Siv ntau yam tshuaj ntsuab rau kev tiv thaiv kab mob pab ua kom lub cev muaj zog, tshem tawm cov co toxins hauv lub cev thiab txo qhov mob. Txhua hom decoctions, infusions, hmoov yog npaj los ntawm tshuaj ntsuab. Cov noCov tshuaj immunomodulatory muaj peev xwm suav nrog ob qho tib si ib qho tshuaj ntsuab, thiab sau los ntawm ntau yam nroj tsuag muaj txiaj ntsig. Tshuaj ntsuab rau kev tiv thaiv muaj xws li: radiola rosea, ginseng, echinacea, chamomile, aloe, qhiav, licorice thiab lwm yam. Ua ntej siv cov tshuaj ntsuab, koj yuav tsum xyuas kom meej tias tsis muaj contraindications. Txhawm rau ua qhov no, koj yuav tsum tau txais cov lus qhia ntawm tus kws tshaj lij.
Ib txoj hauv kev zoo los txhim kho kev tiv thaiv tsis zoo hauv cov menyuam mos yog tshuaj ntsuab. Lawv muaj kev nyab xeeb siv thiab tuaj yeem tiv thaiv tus menyuam los ntawm kev phom sij ntawm cov kab mob pathogenic thiab kab mob. Nov yog qee txoj hauv kev nrov tshaj plaws los txhawb kev tiv thaiv pej xeem:
- Aloe yog ib tsob nroj uas muaj txiaj ntsig zoo thiab feem ntau muaj cov nroj tsuag uas muaj txiaj ntsig zoo rau menyuam yaus lub cev tiv thaiv kab mob. Txhawm rau npaj cov tshuaj pej xeem uas txhim kho kev tiv thaiv, koj yuav tsum noj: ob peb nplooj ntawm aloe nroj tsuag, 120 ml ntawm mis nyuj, 3.5 tbsp. spoons ntawm zib mu, kua txiv ntawm ib nrab ib tug txiv qaub thiab walnuts. Cov khoom xyaw saum toj no yog tov thiab infused rau li ob hnub. Cov sib tov tiav yog siv ib teaspoon txhua.
- Black elderberry paj nce lub zog ntawm lub cellular system, uas muab kev tiv thaiv kev ua haujlwm ntxiv. Txhawm rau npaj cov tshuaj tiv thaiv kab mob, koj yuav tsum noj 1 tbsp. ib spoonful ntawm paj ntawm no nroj tsuag, ncuav boiling dej thiab cia nws brew rau 5-10 feeb. Cov kua ua kua yuav tsum tau lim thiab noj qhov ncauj ob peb teev ua ntej yuav mus pw.
- Walnut nplooj yog cov tshuaj pej xeem uas txhawb kev tiv thaiv kab mob thiab pab hauvtiv thaiv tus menyuam lub cev tiv thaiv kab mob. 2 tablespoons ntawm nplooj yog soaked nyob rau hauv boiled dej thiab infused rau 8-10 teev. Cov txiaj ntsig sib xyaw yog noj 150-200 ml 2 zaug hauv ib hnub tom qab noj mov.
Immune Dried Fruit Mix
Cov tshuaj uas nrov tshaj plaws rau kev txhim kho lub cev tiv thaiv kab mob yog kev sib xyaw ntawm cov txiv hmab txiv ntoo qhuav. Xws li kev sib xyaw suav nrog ntau yam txiv hmab txiv ntoo qhuav, txiv ntoo thiab zib ntab. Dried txiv hmab txiv ntoo cocktail yog ib tug tiag tiag vitamin "pob zeb". Xws li kev sib xyaw yuav tsis tsuas yog txhim kho kev tiv thaiv kab mob, tab sis kuj nce qib ntawm hemoglobin hauv cov ntshav, txhim kho cov kab mob plawv thiab ua kom lub zog. Txawm li cas los xij, txhawm rau tsim kom muaj kev ua haujlwm ntawm lub cev tiv thaiv kab mob, kev sib xyaw ntawm cov txiv hmab txiv ntoo qhuav yuav tsum tau noj rau lub sijhawm ntev.
Npaj cov tshuaj no yuav tsis siv sijhawm ntau. Tag nrho cov khoom xyaw tsim nyog tuaj yeem yuav ntawm lub tsev loj lossis khw. Xws li kev sib tov tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj yog cua heev thiab tuaj yeem hloov cov khoom qab zib xws li khoom qab zib thiab ncuav qab zib.
Vim cov ntsiab lus siab ntawm pectin thiab fiber ntau hauv cov txiv hmab txiv ntoo qhuav, lawv tau suav nrog hauv cov zaub mov ntawm tus neeg uas poob phaus.
Thaum npaj sib tov ntawm cov txiv hmab txiv ntoo qhuav, koj yuav tsum xyuam xim rau cov yam ntxwv zoo ntawm cov khoom. Xaiv cov txiv hmab txiv ntoo qhuav qhuav kom tsis muaj pwm thiab kab puas tsuaj. Tau kawg, nws yog qhov zoo tshaj los ua koj tus kheej cov txiv hmab txiv ntoo qhuav.
Recipes for make dry fruit mixes
Koj yuav tsum npaj dab tsi los npaj cov txiv hmab txiv ntoo qhuav kom tiv thaiv kab mob? Daim ntawv qhiamuab rau hauv koj chav ua noj ntawm cov khoom hauv qab no:
- 450g dawb lossis dub raisins;
- 400g qhuav apricots;
- 400g prunes;
- 400g txiv ntseej;
- 500g zib mu;
- ob txiv qaub;
Txiv qaub tsis muaj pob txha thiab txiav rau hauv me me. Grind cov txiv hmab txiv ntoo qhuav nrog nqaij grinder. Sib tov txiv ntseej, tws txiv hmab txiv ntoo qhuav thiab txiv qaub. Ncuav lub resulting sib tov nrog zib mu. Npaj rau hauv jars thiab khaws cia rau hauv qhov chaw qhuav thiab txias. Peb noj cov tshuaj no ob peb zaug ib hnub tom qab noj mov.
Lwm txoj kev npaj cov txiv hmab txiv ntoo qhuav kom tiv thaiv kab mob. Daim ntawv qhia yuav tsum muaj cov khoom xyaw hauv qab no:
- 300g txiv ntoo;
- 15g taub taub;
- 100g dawb thiab dub raisins;
- 60g figs;
- 80g hnub;
- 150 g qhuav apricots;
- 500g zib mu;
- qhuav cranberries lossis lingonberries.
Tig tag nrho cov khoom xyaw saum toj no rau hauv slurry siv lub tshuab. Ncuav lub resulting sib tov nrog zib mu. Teem lub jars thiab khaws cia rau hauv qhov tsaus ntuj, qhov chaw txias. Tab sis koj yuav tsum tsis txhob ua kom muaj ntau qhov sib tov, nws yog qhov zoo dua tias txhua yam khoom tshiab.
Tricks rau kev ua cov txiv hmab txiv ntoo qhuav:
- Cov khoom xyaw ntau hauv qhov sib tov, nws yuav noj qab nyob zoo.
- Nws tsim nyog tshem tawm cov khoom uas muaj kev tsis haum tshuaj.
- Ua ntej siv, cov txiv hmab txiv ntoo qhuav yuav tsum tau ntxuav hauv dej kub. Qhov no yuav pab tshem tawm cov impurities sab nraud thiab tshem tawm cov co toxins.
- Yuav ua li cas noj zib ntab zoo dua.
- Tsis tsim nyogyaj zib mu, zoo li thaum rhuab, nws poob nws cov khoom zoo.
- Tsis txhob siv cov tshuaj muaj pes tsawg leeg. Nws muaj calorie ntau ntau thiab tuaj yeem ua mob rau daim duab. Ob diav ib hnub yog txaus los ntxiv dag zog rau lub cev.
- Yog tias muaj kev tsis haum rau zib ntab, nws tuaj yeem hloov mus rau txiv hmab txiv ntoo lossis txiv hmab txiv ntoo jam.
- Tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 4 xyoos. Ua ntej siv, nws yog advisable mus tham ib tug kws kho mob. Cov koob tshuaj menyuam yaus yuav tsum tsawg dua li tus neeg laus koob.
qhuav apricots
Muaj ntau txoj hauv kev los txhim kho kev tiv thaiv kab mob, uas suav nrog qhuav apricots. Nws muaj cov ntsiab lus siab ntawm cov vitamins A, B, E, kab kawm thiab cov zaub mov. Kev siv cov apricots qhuav yuav pab tsim kev ua haujlwm ntawm cov hlab plawv thiab kev zom zaub mov. Vim muaj cov ntsiab lus hlau siab, noj apricots qhuav tuaj yeem pab tshem tawm cov ntshav liab. Tsuas yog ob peb txiv hmab txiv ntoo qhuav ib hnub yuav pab tshem tawm cov teeb meem tshuaj thiab co toxins los ntawm lub cev. Txawm li cas los xij, cov neeg mob ntshav siab yuav tsum tsis txhob noj apricots qhuav, vim nws tuaj yeem ua rau qhov xwm txheej hnyav dua.
qhuav apricots tuaj yeem noj ntawm lawv tus kheej, ntxiv rau ntau yam zaub xam lav thiab khoom qab zib, npaj compotes thiab dej qab zib.
Tab sis txhawm rau kom qhuav apricots kom muaj txiaj ntsig rau lub cev, nws yog qhov yuav tsum tau ua tib zoo saib rau kev xaiv ntawm cov khoom no. Qhuav apricots yuav tsum tau tsaus txiv kab ntxwv los yog xim av, raws li brightly xim qhuav apricots tau chemically qhuav. Ua ntej siv, nco ntsoov yaug cov apricots qhuav hauv dej npau los yog tsau hauv dej sov.
Cov khoom siv tau zoo ntawm kev sib xyaw ntawm qhuav apricots, prunes thiab zib ntab
Ib qho sib xyaw ntawm qhuav apricots, prunes thiab zib ntab yog hu ua vitamin cocktail. Qhov sib tov no yog heev cua, nws muaj ib tug qab zib-qaub saj thiab ib tug zoo kawg nkaus aroma. Nws yog ib qho yooj yim thiab ceev los npaj, zoo khaws cia (txog rau lub hlis). Siv cov tshuaj no sib tov 2 tablespoons ib hnub.
Dried apricots, prunes, zib ntab rau kev tiv thaiv kab mob tsuas yog cov khoom lag luam hloov pauv tsis tau. Qhov no mix:
- Saturates lub cev nrog cov kab kawm, cov zaub mov thiab cov vitamins.
- Regulates lub plawv dhia.
- Pab tua kab mob kis.
- Tsawg txoj kev pheej hmoo ntawm anemia.
- Sib ntaus tsis muaj zog, qaug zog thiab qaug zog ntau dhau.
- Txhim kho lub cev tiv thaiv.
Tab sis prunes, zib ntab thiab qhuav apricots rau kev tiv thaiv yuav tsum tau ceev faj los ntawm cov neeg muaj kev fab tshuaj lossis ib tus neeg intolerance rau cov khoom xyaw cocktail lossis cov neeg muaj kev rog lossis ntshav qab zib.
Ginger yog raug hu ua lub hauv paus ntawm lub neej. Cov muaj pes tsawg leeg ntawm no zoo kawg nkaus cag muaj xws li antioxidants, tseem ceeb roj, vitamins, kab kawm thiab minerals. Ginger paus muaj ntau yam tshuaj. Nov yog ob peb yam:
- Tshuaj mob taub hau.
- Tsua hnoos, pab tshem phlegm.
- Tsawg txoj kev loj hlob ntawm cov kab mob pathogenic.
- Txhim kho kev ncig.
- Txo kev txhim kho ntawm qhov ncauj.
- Txhim kho txoj haujlwm ntawm plab hnyuv.
- Frees lub cev los ntawm kev puas tsuajtshuaj thiab co toxins.
Yuav ua li cas siv qhiav, txiv qaub thiab zib ntab rau kev tiv thaiv? Daim ntawv qhia tsis nyuaj kiag li. Txawm tus neeg tsis txawj ua zaub mov los yuav tau npaj kev kho mob.
Ua ntej, koj yuav tsum yuav qhiav, txiv qaub thiab zib ntab. Daim ntawv qhia kev tiv thaiv kab mob muaj cov kauj ruam yooj yim hauv qab no. Txiav ib tug peeled Ginger paus rau hauv me me pieces. Peb noj 3 txiv qaub thiab tso lawv los ntawm cov noob. Sib tov Ginger thiab txiv qaub thiab grind nrog ib tug blender. Lub tiav lawm muaj pes tsawg leeg yog nteg tawm nyob rau hauv iav jars thiab sau nrog zib mu. Peb hais 7-10 hnub nyob rau hauv qhov chaw txias thiab qhuav. Peb siv 1 tbsp. diav ib hnub.
Nut mix
Ntsuas rau kev tiv thaiv - nws tsuas yog lub tsev khaws cov vitamins thiab minerals. Lawv noj qab nyob zoo dua txiv hmab txiv ntoo vim lawv muaj omega-3 acids, proteins thiab minerals. Kev siv txhua hnub ntawm cov txiv ntoo yuav pab txhim kho qhov mob ntawm daim tawv nqaij, plaub hau thiab lub cev tag nrho. Muaj ntau cov zaub mov txawv los ntawm kev sib xyaw ntawm cov txiv ntoo rau kev tiv thaiv kab mob.
Ntawm no yog ib daim ntawv qhia yooj yim tshaj plaws:
- 150g ntoo thuv;
- 150g walnuts;
- 150g hazelnut;
- 300g zib mu;
- 1 txiv qaub
Ntxhais thiab qhuav txiv ntoo yog tov nrog tws txiv qaub thiab ncuav nrog zib mu. Cov txiv hmab txiv ntoo qhuav, berries lossis txiv kab ntxwv zest tuaj yeem ntxiv rau qhov sib tov no. Koj yuav tsum noj cov tshuaj no ob peb zaug ib hnub twg rau 1 tbsp. diav. Cov chav kawm nkag yuav tsum kav 25-30 hnub. Ces koj yuav tau uaso rau 10-14 hnub thiab rov hais dua.
Karlic
Qej muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob vim muaj cov ntsiab lus siab ntawm cov tshuaj muaj txiaj ntsig hauv nws cov muaj pes tsawg leeg. Qej muaj magnesium, hlau, phytoncides, potassium thiab lwm yam khoom xyaw. Tab sis qhov tseem ceeb tshaj plaws hauv qej yog allicin. Allicin tseem hu ua tshuaj tua kab mob ntuj. Nws pab tua cov kab mob pathogenic, qog thiab fungi. Nws yog qhov zoo tshaj plaws los siv qej tshiab rau kev tiv thaiv kab mob, ib clove ntawm ib lub sij hawm nrog zaub mov. Koj tuaj yeem ntxiv nws rau zaub nyoos, kua zaub thiab stews. Kho cov tshuaj sib tov thiab tinctures yog npaj los ntawm qej.
Ntawm no yog ib daim ntawv qhia rau kev txhawb nqa kev tiv thaiv pej xeem tshuaj:
- txiv qaub kua txiv.
- ib taub hau qej.
- 0, 5 litres ntawm vodka.
qej taub hau yog tev, lub cloves yog crushed nrog ib rab riam. Ncuav lub resulting slurry nrog txiv qaub kua txiv thiab vodka, insist 25-30 hnub. Lub tiav lawm tincture yog khaws cia rau hauv qhov chaw txias. Noj 10 tee ib hnub.
Aloe rau kev tiv thaiv
Aloe suav hais tias yog ib qho muaj zog biostimulant. Nws yog ib qho tsim nyog siv aloe los ntxiv dag zog rau lub cev tsis yog tsuas yog thaum lub sijhawm muaj mob, tab sis kuj rau kev tiv thaiv. Aloe nplooj muaj tannins, cog steroids thiab flavonoids. aloe nrog ntxiv ntawm zib mu yog noj nrog ib tug tsis muaj cov vitamins, nquag mob khaub thuas thiab feem ntau qaug zog. Ntuj aloe kua txiv, cawv los yog roj tinctures yog haum rau kev kho mob. Txawm li cas los xij, nws tsim nyog nco ntsoov tias nws yog txwv tsis pub siv aloe rau cov menyuam yaus hnub nyoog qis dua 4 xyoos. Rau cov menyuam yaus, siv aloe sab nraud ua ib qho tshuaj txhuam hniav.
Immune Boosting Foods
Cov neeg uas noj cov zaub mov tsis zoo thiab cov khoom noj uas yog cov khoom noj uas tau ua tiav thiab cov tshuaj ntxiv muaj feem yuav raug kev txom nyem los ntawm kev tiv thaiv kab mob. Txhawm rau tsim kom muaj kev ua haujlwm zoo ntawm lub cev tiv thaiv kab mob, nws tsim nyog ua raws li kev noj zaub mov kom zoo. Hauv kev noj zaub mov ntawm tus neeg noj qab haus huv yuav tsum muaj qhov sib npaug ntawm cov protein, rog thiab carbohydrates. Nws yog ib qho tsim nyog yuav tsum tau noj cov zaub mov tshwj xeeb txhua hnub kom muaj kev tiv thaiv kab mob. Tshwj xeeb, cov no yog cov khoom noj siv mis uas muaj lacto- thiab bifidobacteria. Nws kuj yog ib qho khoom noj uas nplua nuj nyob rau hauv natural dietary fiber. Lawv yog cov sorbents ntawm co toxins thiab lwm yam teeb meem tshuaj. Tsis tas li ntawd, cov vitamins thiab minerals yuav tsum tau muab rau tib neeg lub cev nrog zaub mov.
