Lub cev tib neeg txhua xyoo yuav tsum muaj kev noj qab haus huv zoo, lub cev thiab lub hlwb. Ib qho tseem ceeb ntawm qhov teeb meem no yog enriched nrog cov vitamins. Cov pab pawg tseem ceeb tshaj plaws yog cov vitamins B.
Txawm li cas los xij, feem ntau nrog kev noj tshuaj tsis raug ntawm ib qho tshuaj, muaj kev pheej hmoo ntawm hypervitaminosis (cov ntsiab lus ntau ntawm cov vitamins hauv lub cev). Txog dab tsi qhov no yuav ua rau thiab yuav ua li cas paub txog hypervitaminosis - nthuav dav hauv kab lus no. Nws kuj tseem muab cov ntaub ntawv qhia txog kev noj tshuaj txhua hnub ntawm cov vitamins B.
Dab tsi yog hypervitaminosis: nws qhov phom sij
Hypervitaminosis yog ib qho dhau ntawm ib lossis lwm pab pawg ntawm cov vitamins hauv tib neeg lub cev. Xws li kev kuaj mob tuaj yeem ua tsis tau tsuas yog ua rau lub cev puas tsuaj, tab sis kuj ua rau lom. Qhov laj thawj tseem ceeb rau qhov nce ntawm qee yam tshuaj hauv cov ntshav, raws li cov kws tshaj lij, yog lawv cov kev tswj tsis tau.
Ntau tus ntseeg li ntawdhypervitaminosis tuaj yeem tau txais txawm tias thaum noj cov khoom saturated nrog cov tshuaj no. Tsis yog!
Raws li kev txheeb cais, kev noj tshuaj ntau dhau ntawm cov vitamins B raug kuaj pom hauv 70% ntawm cov menyuam yaus hnub nyoog qis dua 7 xyoo. Qhov no yog vim cov niam txiv sim ua kom lub cev tiv thaiv kab mob ntawm tus menyuam. Tsis tas li ntawd, feem ntau ntawm cov vitamins ntau dhau hauv lub cev tsis tau nrog cov tsos mob ntawm hypervitaminosis.
Vitamin
B vitamins belongs rau pawg dej-soluble. Lawv tau hais thawj zaug hauv xyoo 1912. Lub sijhawm ntawd, lawv tsis sib cais, suav tias yog ib yam khoom. Raws li nws tau pom meej me ntsis tom qab, pawg no muaj ntau yam khoom uas tau ntxiv nrog nitrogen. Txhua tus muaj qee yam cuam tshuam rau lub cev thiab raug xaiv los ntawm B1 rau B20.
Tom qab ntau qhov kev tshawb fawb los ntawm cov kws tshawb fawb, nws tau pom tias feem ntau ntawm cov vitamins B yog tsim los ntawm lub cev nws tus kheej. Yog li, tus nqi ntawm cov tshuaj no tau txo qis.
Hnub no, kev noj tshuaj ntau dhau ntawm cov vitamins B tsis yog qhov txawv. Yog li ntawd, nws yog ib qho tseem ceeb heev kom paub tias yam khoom twg cuam tshuam rau lub cev. So:
- B1 los yog thiamine yog lub luag haujlwm rau txhua hom metabolism hauv tib neeg lub cev.
- Hauv 2lossis riboflavin kuj koom nrog hauv cov txheej txheem metabolic, thiab tseem txhim kho kev ua haujlwm ntawm qhov muag pom. Nws muaj txiaj ntsig zoo rau qhov mob ntawm daim tawv nqaij.
- B3 los yog nicotinic acid muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb thiabtswj cov metabolism.
- Vitamin B6. Nws yog dab tsi? Cov vitamin los yog pyridoxine no yog lub luag haujlwm rau kev ua haujlwm tag nrho ntawm lub paj hlwb, txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab txhawb cov synthesis ntawm hemoglobin.
- B7 xav kom lub cev saturating nrog lub zog reserves.
- B9,uas tseem hu ua folic acid - ib qho tseem ceeb ntawm cov vitamins B, uas yog lub luag haujlwm rau kev loj hlob ntawm tus menyuam hauv plab thaum cev xeeb tub. Nws pab tsim kev tiv thaiv kab mob thiab lub paj hlwb.
- B12 los yog cyanocobalamin yog lub luag haujlwm rau kev tsim cov qe ntshav liab, ua haujlwm tag nrho ntawm lub hauv paus paj hlwb hauv tib neeg lub cev. "Vitamin B12 yog dab tsi rau" yog ib lo lus nug yooj yim, nws yog lub luag haujlwm rau kev tsim cov qe ntshav, muaj txiaj ntsig zoo rau lub xeev ntawm tus neeg cov qib hemoglobin.
Type of hypervitaminosis
Kev noj ntau ntawm cov vitamins B tuaj yeem ua rau mob hnyav lossis mob ntev. Thawj qhov tshwm sim thaum ib tug neeg ib zaug loads lub cev nrog ib koob tshuaj uas ntau dua li qhov pom zoo.
Mob hypervitaminosis tshwm sim tom qab noj cov vitamins nyob rau lub sijhawm ntev ntawm kev noj tshuaj tsis raug. Feem ntau, kev noj tshuaj ntau dhau ntawm qhov xwm txheej no tau pom hauv cov neeg laus, cev xeeb tub thiab lactating niam, nrog rau cov menyuam yaus. Thiab nws yog qhov txaus ntshai rau lub cev.
Cov tsos mob ntawm kev noj tshuaj ntau dhau ntawm cov vitamins B
Txawm hais tias hom hypervitaminosis, nws muaj cov tsos mob tshwm sim. Cov no suav nrog:
- Kev ua txhaum ntawm kev hais lus thiab lub cev muaj zogtshuab.
- Nyob tsaug zog.
- nce lub cev kub.
- Redness nyob rau qee qhov chaw ntawm daim tawv nqaij.
- kiv taub hau.
- mob hnyav hauv lub tuam tsev.
- High heart rate.
Tseem muaj ntau cov tsos mob uas tuaj yeem txheeb xyuas qhov kev noj tshuaj ntau dhau ntawm cov vitamin B1:
- Raws ntawm caj dab, xub pwg, hauv siab, nrog rau lub cev kub.
- Renal abnormalities.
Cov kws tshawb fawb tau ua pov thawj tias qhov ntau dhau ntawm B1 yog qhov txaus ntshai heev, thiab ua rau tus neeg muaj kev pheej hmoo ntawm kev poob siab anaphylactic.
Vitamin B-induced hypervitaminosis3 yuav ua rau cov tsos mob hauv qab no:
- -hlawv ntawm daim tawv nqaij ntawm lub ntsej muag thiab npog tas ib ce.
- Nyob qhov muag rhiab heev.
- Zoo.
- Ntaus thiab ntuav.
- mob nqaij thiab ntshav siab.
Nrog kev noj tshuaj ntau dhau ntawm cov vitamin B6cov kev hloov hauv qab no hauv lub cev tuaj yeem pom:
- pob khaus.
- kiv taub hau thiab tsis nco qab (tej zaum tsawg kawg nkaus).
- Npaj acidity ntawm plab hnyuv.
- Kev mob plab hnyuv (xws li gastritis lossis ulcers).
Cov tsos mob ntawm kev noj tshuaj ntau dhau ntawm cov vitamin B hauv cov neeg laus yuav tsum paub rau txhua tus, vim tsis muaj leej twg tiv thaiv qhov no.
Kev pab ib zaug
Yog tias koj tswj tau tus kheej kuaj mob hypervitaminosis, ua ntej mus ntsib tus kws kho mob tshwj xeeb koj yuav tsum:
- Tsi txhob noj tshuaj.
- Induce a gag reflex by haus dej lojCov dej los yog xim liab daj ntawm cov poov tshuaj permanganate.
- Noj tshuaj laxative (qhov no tseem yuav pab ntxuav cov hnyuv).
Thaum muaj kev qaug cawv hnyav, koj yuav tsum hu lub tsheb thauj neeg mob tam sim.
khoom
Cov zaub mov uas muaj cov vitamins ntawm pab pawg no yog zaub thiab tsiaj. Qhov nrov tshaj plaws thiab siv tau rau txhua tus: legumes, nqaij, cereals, siab thiab raum, khoom noj siv mis.
Tsis tas li, cov vitamins B muaj ntau hauv cov ntses thiab txiv ntoo, ntau cov txiv ntoo, zaub thiab txiv hmab txiv ntoo. Nws tsim nyog xav txog tias qee yam tshuaj los ntawm pab pawg no yog tsim los ntawm lub cev ntawm nws tus kheej.
Lub ntsiab tseem ceeb ntawm cov tshuaj vitamin B yog tias nws tuaj yeem tawm sai sai ntawm lub cev raws li kev cuam tshuam ntawm qee yam. Cov tseem ceeb yog kev ntxhov siab thiab ua kom lub cev muaj zog. Vim li cas thiaj noj vitamin B12? Nws pab tiv thaiv kev ntxhov siab, muaj txiaj ntsig zoo rau lub hauv paus paj hlwb.
koob tshuaj twg tuaj yeem ua rau overdose
Txhua ntawm cov vitamins ntawm pab pawg no muaj nws tus kheej cov tshuaj kho mob, uas yuav tsum tsis pub tshaj. Nws yuav tsum tau suav ib tus zuj zus los ntawm tus kws kho mob tshwj xeeb, nyob ntawm lub hnub nyoog, qhov hnyav thiab qeb ntawm tus neeg mob. Yog li, rau cov poj niam cev xeeb tub thiab lactating niam, nrog rau cov menyuam yaus, cov tshuaj prophylactic yuav raug sau tseg. Rau cov neeg ua lub neej nquag, nws yuav siab dua me ntsis. Rau cov neeg uas kuaj pom tias muaj hypovitaminosis, ib qho tshuaj kho tus kheej ntawm cov tshuaj yuav raug xaiv.
Yuav tsim khoib qho overdose ntawm ib yam khoom hauv lub cev, nws yuav tsum tau noj kaum tawm, thiab qee zaum ntau pua zaus ntau tshaj qhov pom zoo. Kev kho mob ntawm cov vitamins B zoo li no:
- B1- 1, 2-1, 4mg;
- B2- 1.5-3mg;
- B3- 5-10mg;
- B6- 2-2, 2mg;
- B9- 0.2-0.5mg;
- B12- 2-5 mg.
Thaum hu rau lub tsheb thauj neeg mob
Nrhiav kev pab los ntawm cov kws tshaj lij tshwj xeeb yog tias muaj cov tshuaj vitamin ntau dhau los ntawm pab pawg B thaum tus poj niam cev xeeb tub tau raug kev txom nyem, nrog rau menyuam yaus lossis cov neeg laus.
Tsis tas li ntawd, koj yuav tsum hu rau lub tsheb thauj neeg mob tam sim ntawd thaum tus neeg muaj qaug dab peg, kev nyuaj siab, lossis, qhov sib txawv, kev nco qab. Tsis txhob ncua kev hu xov tooj ntawm cov kws kho mob txawm tias thaum tus neeg raug tsim txom tsis nco qab, nws lub cev kub thiab poob qis, lossis cov tawv nqaij ua xua tshwm sim.
Yog tus neeg mob raug coj mus rau qhov chaw kho mob, nws yuav tsum tau txais kev pab tsim nyog. Yog li ntawd, ua ntej ntawm tag nrho cov, nws yog ib tug nruj kev noj haus, uas muab rau tag nrho cov uas tsis muaj cov vitamins B, nws kuj pom zoo kom tus neeg raug tsim txom noj isotonic daws. Feem ntau qhov no yog dawb sodium chloride los yog Ringer cov tshuaj. Tsis tas li ntawd, cov kws kho mob tshwj xeeb tshaj tawm cov tshuaj diuretics kom ceev cov txheej txheem ntawm kev ntxuav lub cev los ntawm cov tshuaj lom neeg.
Qhov tshwm sim ntawm kev noj tshuaj ntau dhau
Thaum ib tug neeg tau noj tshuaj ntau dhau lawm, nws txaus ntshaitau txais kev txhim kho ntawm hypervitaminosis.
Nws, nyob ntawm qhov hnyav tuaj yeem ua rau lub raum tsis ua haujlwm, ntshav txhaws, lub ntsws ua haujlwm tsis zoo thiab txawm tias poob siab anaphylactic.
YKoj puas xav tau cov vitamins B
Nyob hauv peb lub tebchaws nws yog kev cai haus cov vitamin complexes ob zaug hauv ib xyoos. Allegedly, nyob rau hauv lub caij nplooj ntoos hlav thiab nyob rau hauv lub caij nplooj zeeg-lub caij ntuj no lub sij hawm, lub cev yog qhov tsis muaj zog thiab xav tau kev noj haus ntxiv. Tag nrho cov no tsis muaj dab tsi ntau tshaj li ntawv tseeb. Ntxiv mus, cov vitamins B muaj nyob hauv yuav luag txhua yam khoom noj uas peb noj txhua hnub.
Qhov feem ntau tsis txaus rau peb lub cev yog qhov tsis muaj vitamin D, nrog rau iodine, zinc thiab magnesium. Txhawm rau ntxiv lawv cov nyiaj hauv cov ntshav, koj yuav tsum sab laj nrog kws kho mob thiab noj txhua yam tshuaj sib cais raws li cov txheej txheem tshwj xeeb, thiab tsis thauj lub cev nrog cov tshuaj complex uas koj tsis tas yuav noj txhua.
Tsis tas li, tsis txhob hnov qab tias txhawm rau txhawm rau kuaj mob hypo- lossis hypervitaminosis, koj yuav tsum tau kuaj xyuas kom tiav. Tom qab ntawd, koj yuav tuaj yeem nkag siab meej tias koj qhov kev noj qab haus huv tsis muaj dab tsi thiab yuav tsum tau noj dab tsi ntxiv. Kev tiv thaiv hypervitaminosis yuav tsum tsis txhob ua yam tsis muaj kev saib xyuas los ntawm kws kho mob.
Cov kws tshawb fawb tsis tau ua pov thawj qhov tseeb tias lub cev xav tau cov tshuaj complex tsuas yog "nyob rau hauv cia" thiab ntxiv dag zog rau lub cev. Lawv muaj kev xav tias kev noj qee yam tshuaj tsuas yog pom tau tias lawv qhov tsis txaus.
