Yuav kom lub cev tiv taus cov kab mob khaub thuas thiab kab mob, nws tsis tas yuav noj cov tshuaj noj thiab tshuaj kim. Cov dej haus rau kev tiv thaiv kab mob tuaj yeem ua tau hauv tsev kuj tseem siv tau. Muaj ntau cov zaub mov txawv nrog cov khoom xyaw pheej yig uas yooj yim los npaj. Cov dej qab zib thiab vitamin-nplua nuj tau txais. Cov zaub mov zoo tshaj plaws tau nthuav tawm hauv kab lus.
Yuav ua li cas ua kom muaj siab ntev?
Tam sim no muaj ntau hom dej haus rau kev tiv thaiv kab mob. Cov no yog kvass, teas, compotes, kissels, infusions. Ib qho tshwj xeeb ntawm cov dej haus vitamin yog lawv cov kev npaj kom zoo:
- Kvass tau siav ntev, vim lub hauv paus ntawm lawv cov zaub mov txawv yog txheej txheem fermentation.
- Morses yooj yim ua. Lawv npaj los ntawm diluting txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo nrog dej.
- Compotes yog siav los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, vim boiling lawv khaws ob peb yam tseem ceeb.
- Compote zoo ib yam li decoction. Qhov txawv yog tias decoction feem ntau muaj cov hauv paus hniav thiab nplooj ntawm cov nroj tsuag, thiab tsis yog berries thiabtxiv hmab txiv ntoo.
- Syrups hu ua concentrates. Lawv tau ua los ntawm kev sib tov txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo nrog cov kua qab zib muaj zog. Cov tshuaj tiv thaiv kab mob khaws cia hauv lub tub yees kom ntev, vim tias qab zib muaj cov haujlwm ntawm cov tshuaj tua kab mob.
- Yog cov kua txiv hmab txiv ntoo, txiv hmab txiv ntoo los yog cov hauv paus hniav ntawm cov nroj tsuag kom muaj zog tiv thaiv kab mob, nws yog qaug dej qaug cawv nyob rau hauv nws daim ntawv ntuj, thiab ntxiv sweeteners.
- Tea ntxiv rau cov ib txwm dub, ntsuab, liab yog tshuaj ntsuab, txiv hmab txiv ntoo, txiv ntoo. Lawv muaj cov khoom muaj txiaj ntsig ntau dua.
- Kefir kuj tseem pab tswj kev tiv thaiv kab mob, vim nws muaj txiaj ntsig zoo rau cov hnyuv microflora.
- Infusions, txiv hmab txiv ntoo haus yog tsim tsis muaj boiling, tab sis nrog kev pab los ntawm dej kub. Nws yuav siv sij hawm ntev kom infuse.
- Cocktails yooj yim ua. Cov khoom siv tsis tu ncua tuaj yeem siv rau qhov no.
Cov dej haus rau kev tiv thaiv muaj ntau yam. Nrog lawv cov kev pab, nws yuav ua tau los txhim kho kev noj qab haus huv ntawm cov neeg laus thiab cov me nyuam. Koj tuaj yeem siv lawv los tiv thaiv kev tiv thaiv qis.
txiaj ntsig thiab kev phom sij
Rau kev noj qab haus huv ib txwm muaj, tus neeg yuav tsum tau txais cov vitamins txaus. Lawv nkag mus rau hauv lub cev nrog kev noj zaub mov kom raug lossis nrog cov tshuaj tshwj xeeb. Dej haus rau kev tiv thaiv kab mob tuaj yeem ua rau tsis muaj cov vitamins hauv lub cev. Nrog lawv pab, cov hauv qab no ua tiav:
- nce kev tiv thaiv kab mob thiab khaub thuas;
- kev noj qab haus huv;
- txhim kho daim tawv nqaij zoo;
- ua kom lub cev muaj zog thiab nce ntxivnoj qab haus huv.
pab kom hniav zoo nkauj
Cov khoom no tshwj xeeb tshaj yog xav tau thaum lub caij nplooj zeeg lig, lub caij ntuj no thiab caij nplooj ntoos hlav, thaum muaj cov vitamins tsawg hauv cov zaub mov. Tab sis cov tshuaj tiv thaiv kab mob rau cov neeg laus thiab menyuam yaus yuav tsum tau noj kom tsawg kom tsis txhob muaj kev phom sij.
YContraindications
Qee yam, txawm tias muaj txiaj ntsig, raug txwv rau qee yam mob. Lawv yuav tsum tsis txhob noj rau hauv cov xwm txheej hauv qab no:
- Yog tias koj ua xua rau ib yam khoom tshwj xeeb. Qhov tshwm sim ntawm cov teeb meem plab, khaus, txham, qhov muag dej yuav tsum ceeb toom. Hauv qhov xwm txheej no, nws raug nquahu kom tsis suav cov tshuaj tsis haum thiab sab laj nrog kws kho mob.
- Thaum noj tshuaj ntau dhau ntawm cov vitamin tshwj xeeb. Yog tias muaj ntau yam tshwj xeeb hauv lub cev, ces nws qhov kev noj haus ntxiv ua rau muaj kev noj ntau dhau.
- Cov tshuaj tuaj yeem sib sau hauv lub cev, uas cuam tshuam rau kev noj qab haus huv. Yog li ntawd, thaum haus dej haus, ib tug yuav tsum alternated lawv Cheebtsam, thiab tsis txhob siv ib tug ntev lub sij hawm. Hypervitaminosis manifests nws tus kheej nyob rau hauv daim ntawv ntawm mob taub hau, xeev siab, tsaug zog, daim tawv nqaij tev, pob khaus, ntshav siab.
- Tsis yog txhua yam khoom tsim nyog rau cov poj niam cev xeeb tub thiab menyuam yaus. Lawv yuav tsum ua tib zoo noj ginseng, qhiav, cranberries.
- rau cov mob ntev. Yuav luag txhua yam khoom muaj txiaj ntsig ua haujlwm ntawm ntau yam kabmob. Yog li ntawd, vitamin cocktails yuav tsum tau siv nrog ceev faj nyob rau hauv cov kab mob ntawm lub plawv, hlab ntsha, plab hnyuv kab mob, ob lub raum thiab daim siab.
Muaj ntau yam tshuaj tiv thaiv kab mob. Yuav ua noj lawv tom tsevtsis nyuaj. Lawv tsim nyog rau cov neeg laus thiab menyuam yaus txhawm rau txhim kho kev noj qab haus huv.
Nov yog daim ntawv qhia kev tiv thaiv kab mob tiv thaiv kab mob. Turmeric yog ib hom txuj lom. Nws cov khoom muaj txiaj ntsig tau paub thiab nquag siv hauv cov tshuaj ib txwm muaj. Turmeric muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, pob qij txha thiab cov hlab ntsha.
Cov txuj lom yog tsim los ntawm cov nroj tsuag tumerik, uas muaj zog tiv thaiv kab mob thiab siv los ua antioxidant. Nws hloov tawm ib qho dej qab zib yog turmeric ua ke nrog mis nyuj. Ua ntej npaj qhov sib tov:
- av turmeric - 1/3 khob.
- Dej - 2/3.
Cov txuj lom yuav tsum sib tov hauv dej. Cov sib tov tiav yog muab tso rau hauv nruab nrab kub thiab rhuab rau 10 feeb. Thaum koj do, qhov sib tov yuav thicken thiab ua zoo li ib tug muab tshuaj txhuam. Nws raug tshem tawm ntawm qhov hluav taws kub thiab txias. Lub neej txee ntawm cov khoom ua haujlwm hauv lub tub yees yog 30 hnub.
Yog xav tau 1-2 tsp. sib tov yuav tsum tau diluted nyob rau hauv cov mis nyuj sov (1 khob). Yog tias xav tau, zib ntab yog ntxiv, tab sis tom qab ntawd cov mis nyuj yuav tsum tsis txhob kub heev. Qhov kub zoo tshaj plaws yog 30-40 degrees. Yog tias koj tsis nyiam zib ntab thiab mis nyuj, qhov sib tov yog diluted nrog boiled dej.
Haus 1 khob ib hnub. Qhov no tuaj yeem ua tiav ib zaug lossis muab faib ua ob peb kauj ruam. Turmeric muaj peev xwm tshem tawm cov kua, yog li koj yuav tsum haus dej ntau dua los yog decoctions ntawm linden, qus sawv, chamomile. Cov khoom muaj txiaj ntsig ntawm cov nroj tsuag muab kev tiv thaiv ntxiv hauv kev tiv thaiv khaub thuas.
Ginger tea
Ua ntej haus dej haus zoo li no, koj yuav tsum paub koj tus kheej nrog cov txiaj ntsig thiab kev puas tsuajqhiav rau kev noj qab haus huv. Ntawm cov khoom muaj nqis yog:
- txhim kho digestion;
- kev tiv thaiv kab mob;
- mob caj dab;
- normalization ntawm hws;
- txo qhov mob ntawm kab mob plab thiab hnyuv;
- tiv thaiv kab mob qog noj ntshav;
- tshem tawm spasms;
- pab nrog xeev siab;
- tso kua tsib.
Nws yog ib qho tseem ceeb uas yuav tau xav txog cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj ntawm cov qhiav kom cov dej haus tau zoo. Nws yuav tsum tau nco ntsoov hais tias nws muaj ib tug muaj zog nyhuv, yog li ntawd, vim lub warming nyhuv, nws yog undesirable coj nws nyob rau hauv siab kub, los ntshav, thiab nyob rau hauv lub caij ntuj sov hnub. Ginger yog siv tshiab, qhuav thiab pickled.
Marinated yog siv hauv Asian cuisine nkaus xwb los ntxuav cov saj thaum hloov cov tais diav. Kev puas tsuaj los ntawm cov khoom zoo li no tsuas yog thaum siv ntau dhau. Koj yuav tsum tsis txhob noj nws rau mob hnyav - gastritis, ulcers.
Immune Ginger Drink yog qhov zoo rau cov neeg nyiam mis nyuj tshuaj yej. Qhov no yuav xav tau ib lub hauv paus tshiab ntawm cov nroj tsuag - 50-60 g, uas yuav tsum tau finely tws. Tom qab ntawd boil ib khob dej. Ntxiv Ginger thiab boil rau 10 feeb. Tom qab ntawd 2 khob mis nyuj ntxiv thiab ua noj rau 5 feeb.
leej twg tsis nyiam mis, haus txiv hmab txiv ntoo yuav ua. Nws suav nrog:
- grated Ginger - 1 tbsp. l;
- citrus tev;
- txiv apples qhuav - ib txhais tes;
- cinnamon stick;
- hnub qub anise -asterisk;
- niam;
- tea.
Boil dej, ntxiv Ginger, zest, txiv apples thiab txuj lom. Txhua yam yog rhuab tshaj qis cua sov rau 5 feeb, thiab ces tshem tawm. Koj yuav tsum ncuav tshuaj yej, cia nws brew thiab txias me ntsis nyob rau hauv lub hau, thiab ces ntxiv zib mu. Ginger haus rau kev noj qab haus huv thiab kev tiv thaiv kab mob tuaj yeem nchuav rau hauv khob los ntawm ib lub sieve. Qhov saj zoo heev!
qhov kev xaiv no tso cai rau koj los daws qhov mob hnyav, txo kev ntxhov siab, tshem tawm migraines, thiab tsa koj lub suab. Nrog cua txias, qhov dej haus no rau kev tiv thaiv kab mob yuav pab tau. Zib ntab, qhiav thiab txiv qaub tuaj yeem tshem tawm thawj cov tsos mob ntawm tus kab mob - ua npaws, hnoos, mob caj pas, kiv taub hau. Tsis tas li ntawd, lawv kev sib xyaw ua ke yog qab heev!
Ntawm qhiav, txiv qaub, zib ntab yuav ua li cas tshuaj yej? Hauv paus (100 g) thiab citrus yog nchuav nrog boiling dej (1 liter). Cov muaj pes tsawg leeg yuav tsum tau infused rau ib nrab ib teev. Zib ntab (1 tablespoon) yog ntxiv tom qab cov tshuaj yej txias. Qab zib los yog cinnamon ntxiv yog xav tau.
Dhau los ntawm ntoo thuv koob. Daim ntawv qhia
Vitamin haus los ntawm Pine koob rau kev tiv thaiv kab mob muaj kev tiv thaiv kab mob, diaphoretic, expectorant nyhuv. Nws kuj muaj ib tug qab ntxiag aroma. Nws raug nquahu kom siv nws rau cov teeb meem nrog lub plab zom mov, cov hlab plawv, nrog rau cov kua dej ntau hauv lub cev
Nws kuj ntxiv dag zog rau lub cev tiv thaiv kab mob thiab pob qij txha. Xws li haus dej haus yuav pab tau rau insomnia, kev nyuaj siab, mob nkees. Tab sis nws yuav tsum tsis txhob siv rau mob siab, mob raum, cev xeeb tub thiab mob plawv tsis ua hauj lwm.
Koj yuav xav tau cov koob me me (200 g), dej (2 litres),txiv qaub thiab zib mu mus saj. Cov koob yuav tsum tau ntim nrog dej thiab boiled. Tom qab 7-10 feeb, cov dej haus yog npog nrog lub hau. Zib ntab thiab txiv qaub kua txiv yog ntxiv rau saj. Txhua yam sib xyaw.
Lim kvass thiab kissel
Y Muaj cov txiv qaub noj qab nyob zoo, uas yuav tsum muaj suab thaj, grated txiv qaub (130 g txhua), dej (3 liv), poov xab thiab raisins (30 g txhua). Ua noj ua haus yog ua li no:
- Qab zib yuav tsum tau diluted hauv dej thiab boiled.
- Cov khoom xyaw yuav tsum txias.
- Yeast, raisins, txiv qaub yuav tsum tau ntxiv.
- Nyob rau 3 hnub hauv qhov chaw txias.
- Immune co yuav noj tau.
Kissel ua noj sai dua:
- Grate 2-3 txiv qaub.
- Tom qab ntawd cov kua txiv hmab txiv ntoo tawm, zest raug tshem tawm nyias.
- Starch (1/2 khob) diluted hauv tib tus nqi dej txias.
- Qab zib (1 khob) yaj hauv dej (1.5 litres) thiab tom qab ntawd coj mus rau boil.
- Citrus zest ntxiv thiab boil rau 10 feeb.
- Tus dej yog lim.
- Ntxiv cov kua txiv qaub rau hauv syrup thiab coj rov qab mus rau boil.
- Ncuav rau hauv cov hmoov nplej, do kom txog thaum tuab jelly thiab tshem tawm ntawm tshav kub.
Cranberry kua txiv
Cranberry zoo kawg nkaus txo qhov kub, tshem tawm toxins tom qab mob. Thiab ua tsaug rau ntau cov vitamins, nws txhawb kev tiv thaiv kab mob. Cranberry kua txiv yog pab tau rau cov neeg laus thiab cov me nyuam los ntawm 3 xyoos. Cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo no ploj thaum lub caij npau, yog li ua ntej npaj cov dej haus, cov txiv hmab txiv ntoonyem.
Raws li daim ntawv qhia classic, cov dej qab zib tau npaj raws li cov lus qhia hauv qab no:
- Txias kua txiv los ntawm ib khob ntawm cranberries los ntawm cheesecloth los yog ib lub sieve zoo.
- Yuav tsum boil ib liter dej thiab txias kom txog thaum sov.
- Koj yuav tsum tau ntxiv cov kua txiv hmab txiv ntoo thiab cov khoom qab zib (qab zib, zib ntab).
- Lub thawv yuav tsum muab qhwv hauv phuam thiab cia kom txias li 2 teev.
Muaj ib daim ntawv qhia yooj yim dua. Koj yuav tsum tua cranberries (1 kg) thiab qab zib (700 g) nyob rau hauv ib tug blender. Ua los ntawm cov nqaij grinder kuj tsim nyog. Cov khoom tiav yog muab cia rau hauv lub tub yees. Yog tias tsim nyog, ntxiv cov dej los yog tshuaj yej ntxiv.
Rosehip decoction
Rose hips zoo rau lub cev tiv thaiv kab mob vim muaj cov ntsiab lus ntawm vitamin C. Cov khoom no yog 40 npaug ntau dua li txiv qaub. Yog li ntawd, cranberries thiab rosehips yuav tsum tsis txhob boiled. Cov vitamin no tsis tuaj yeem tiv taus qhov kub siab tshaj 80 degrees, raws li ntawm qhov ntsuas no nws poob nws cov txiaj ntsig zoo.
Txhawm rau npaj lub decoction, koj yuav tsum ua tib zoo xaiv cov berries. Nws yog ib qho tseem ceeb uas lawv qhuav, tab sis tsis overdried. Berries yog khaws cia nyob rau hauv ib tug ventilated qhov chaw tsaus. Lub decoction yog npaj raws li cov lus qhia hauv qab no:
- Xav tau 4 tbsp. l. rosehips rau 1 liter dej.
- dej hau thiab txias.
- Koj tuaj yeem pw tsaug zog rose.
- tais diav nrog nqaij qaib yuav tsum tau qhwv thiab teem kom txias rau 3 teev.
- Cov kua zaub tiav yog lim.
Cov dej haus tuaj yeem khaws cia hauv lub tub yees li 3 hnub. Tsis tu ncuaKev siv xws li decoction yuav txhim kho kev noj qab haus huv, tiv thaiv khaub thuas.
rau menyuam
Thaum cov menyuam mos tsis pub mis, nws yog ib qho tseem ceeb kom muaj zog tiv thaiv kab mob, vim niam mis yuav tsis tiv thaiv tus menyuam lub cev. Tab sis nws yuav tsum tau nco ntsoov tias thaum muaj hnub nyoog no muaj kev pheej hmoo ntawm kev ua xua, yog li koj yuav tsum tau qhia txhua yam zaub mov thiab dej haus hauv me me.
Koj yuav tsum tsis txhob muab cov kua txiv hmab txiv ntoo ntshiab, lawv yuav tsum tau diluted nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo haus. Berries xws li qhiav, zib ntab, lingonberries, cranberries, raspberries tsis haum rau thaum ntxov hnub nyoog. Tab sis lawv tsim nyog tom qab 3 xyoos.
Thiab viburnum berries, ntawm qhov tsis sib xws, yuav pab tau, vim lawv muaj cov nyhuv hypoallergenic. Cov menyuam yaus hnub nyoog qis dua 6 lub hlis xav tau dej haus tsis muaj zog - compotes thiab txiv hmab txiv ntoo haus. Thiab tom qab 1 xyoos, kua txiv hmab txiv ntoo, mousses, jelly diluted nrog dej yog pab tau.
Zaj lus
Txhua yam dej haus no tso cai rau koj kom saturate lub cev nrog cov khoom tseem ceeb. Koj tsuas yog yuav tsum tau siv lawv kom raug thiab nyob rau hauv moderation. Thiab tom qab ntawd koj yuav hnov zoo heev.
