Ntau tus niam tshiab yws txog qhov mob taub hau tas li tom qab yug menyuam. Tau kawg, kev yug los ntawm tus neeg tshiab yog txuam nrog kev hloov pauv hauv cov niam txiv lub neej. Tab sis, ntxiv rau cov teeb meem niaj hnub no, cov poj niam feem ntau ntsib teeb meem kev noj qab haus huv heev. qaug zog, kiv taub hau, insomnia, postpartum migraines yog cov tsos mob uas yuav tsum tsis txhob ignored.
Vim li cas kuv lub taub hau mob tom qab yug me nyuam? Ua rau, nrog rau cov teeb meem, txoj kev kho kom zoo thiab nyab xeeb - qhov no yog cov ntaub ntawv uas yuav tsum tau kawm kom ntxaws.
Postpartum migraines: Dab tsi yog cov tsos mob uas yuav tsum tau saib xyuas?
Kev yug me nyuam yog lub sijhawm tshwj xeeb, yuav luag txhua tus poj niam. Txawm li cas los xij, kev xeeb tub thiab yug me nyuam yog ib qho kev sim loj rau lub cev. Thawj lub hlis tom qab yug me nyuam, tus niam tshiab tau tsimntsib teeb meem ntau heev. Thiab ntau tus poj niam yws tias lawv lub taub hau mob tom qab yug me nyuam.
Tau kawg, kev tsis xis nyob tuaj yeem muaj tus cwj pwm txawv. Piv txwv li, qee cov neeg yws yws ntawm qhov mob hnyav, mob hnyav hauv lub tuam tsev, thaum lwm tus neeg mob qhia txog qhov tshwm sim ntawm kev nias, mob npub sab nraub qaum ntawm lub taub hau. Cov kev xav tsis zoo tuaj yeem tshwm sim txhua lub sijhawm, txawm hais tias feem ntau cov niam txiv ntawm cov menyuam mos yug tshiab yws yws tias tsis xis nyob tas li. Qee zaum qhov mob hnyav heev ua rau xeev siab thiab ntuav.
Qee zaum migraines nrog rau lwm yam tsos mob, tshwj xeeb tshaj yog kiv taub hau, tsis muaj zog, mob nqaij, kub taub hau, plab zom mov, thiab lwm yam. koj tus kws kho mob.
Vim li cas kuv lub taub hau mob tom qab yug me nyuam? Ntshav siab
Ntau tus poj niam yws tias lawv lub taub hau mob tom qab yug me nyuam. Migraines feem ntau yog tshwm sim los ntawm ntshav siab. Nws yog ib qho tsim nyog sau cia tias feem ntau, cov neeg mob cev xeeb tub muaj kev kub siab, tab sis qee zaum qhov teeb meem tshwm sim tom qab yug menyuam. Cov ntshav siab tsis yog nrog qhov mob nkaus xwb - cov poj niam yws yws ntawm qhov tsis muaj zog tam sim ntawd, tinnitus, kiv taub hau, xeev siab.
Migraines tom qab epidurals
Nws tsis yog zais cia tias kev yug menyuam yog ib qho heevmob. Thiab qee zaum cov neeg mob tau muab tshuaj loog epidural. Nyob rau hauv cov ntaub ntawv no, nrog kev pab los ntawm ib tug tshwj xeeb koob, tshuaj loog tshuaj yog txhaj ncaj qha mus rau hauv tus txha caj qaum. Yog li, qhov mob tuaj yeem raug tshem tawm tag nrho - thaum tus neeg mob tseem nco qab thiab tuaj yeem ua raws li tag nrho cov lus qhia ntawm obstetrician.
Txawm li cas los xij, qee zaum txha nraub qaum ua rau muaj kev ua txhaum luv luv ntawm cov kua dej cerebrospinal, thiab qhov no, feem ntau ua rau mob taub hau. Hauv thawj 24 teev tom qab tshuaj loog, tus neeg mob yuav tsum tau saib xyuas lub txaj pw nruj - qhov no yuav txo tau qhov tshwm sim ntawm kev phiv.
mob vim qis hemoglobin
Raws li koj paub, kev yug menyuam feem ntau nrog ntshav poob, tshwj xeeb tshaj yog thaum nws los txog rau kev ua haujlwm puv ntoob. Kev poob ntshav ua rau txo qis hauv qib hemoglobin, qee zaum mus rau qhov tseem ceeb.
Txo cov qe ntshav liab, tig mus, ua rau tsis muaj oxygen. Yog tias koj lub taub hau mob tom qab yug me nyuam, qhov no yuav qhia tau tias kev tshaib plab oxygen. Kev noj zaub mov kom raug thiab ntxiv hlau pab kho qhov xwm txheej.
Hormonal hloov
Yog tias tom qab yug menyuam lub taub hau pib mob, qhov no yuav qhia tau tias muaj kev ua txhaum ntawm hormonal keeb kwm yav dhau. Cev xeeb tub, yug menyuam, lactation - tag nrho cov kev hloov no yog nrog los ntawm cov kev hloov pauv tseem ceeb hauv qib ntawm qee yam tshuaj hormones. Kev ua haujlwm ntawm cov kab mob endocrine cuam tshuam rau kev ua haujlwm ntawm txhua lub hauv nruab nrog cev. Feem ntau hormonalrestructuring yog nrog los ntawm migraines.
mob nkees
Yog tias koj lub taub hau feem ntau mob tom qab yug menyuam, qhov no yuav yog qhov tshwm sim ntawm kev ua haujlwm hnyav heev. Cov tsos mob ntawm tus me nyuam hloov tsis tau tsuas yog cov keeb kwm hormonal thiab cov tsos ntawm ib tug poj niam, tab sis kuj tag nrho nws lub neej. Hmo ntuj pw tsaug zog, ua haujlwm hauv tsev ntxiv, kev ntxhov siab thiab kev txhawj xeeb tas li ntawm tus menyuam - tag nrho cov no cuam tshuam rau lub cev ntawm tus poj niam. Tus niam tshiab, vim li ntawd, muaj teeb meem pw tsaug zog (piv txwv li, pw tsis tsaug zog txawm tias nkees heev). Feem ntau nws noj tsis tau zoo, nres so - qhov tshwm sim ntawm qhov no yog lub cev qaug zog, uas yog nrog los ntawm kev qaug zog, kub taub hau thiab mob taub hau.
kev nyuaj siab tom qab yug me nyuam
Raws li kev txheeb cais, cov niam tshiab feem ntau ntsib qee yam kev nyuaj siab tom qab yug menyuam. Nws cov tsos mob yog tas li qaug zog thiab apathy, tsis txaus siab rau lub neej, nquag mob taub hau, tsaug zog, tsis txaus siab xav. Feem ntau, cov poj niam tswj kom daws tau qhov teeb meem zoo sib xws. Txawm li cas los xij, kev nyuaj siab tom qab yug me nyuam yog qhov laj thawj zoo mus ntsib kws kho mob. Qhov no yog kev ua txhaum loj heev uas yuav tsum tsis txhob ignored.
Lwm yam ua rau mob migraines tom qab yug me nyuam
Ntau tus poj niam yws rau tus kws kho mob tias lawv lub taub hau mob txhua hnub tom qab yug menyuam. Qee zaum migraines tshwm sim los ntawm kev loj hlob ntawm ntau yam pathologies. Cov npe ntawm cov ua rau muaj xws li osteochondrosis ntawm ncauj tsev menyuam. Kev tsis ncaj nceesintervertebral discs feem ntau ua rau compression ntawm cov paj hlwb thiab cov hlab ntsha uas nqa ntshav mus rau lub hlwb - qhov no yog nrog los ntawm mob taub hau.
Migraines tuaj yeem yog qhov tshwm sim ntawm kev loj hlob ntawm vegetovascular thiab neurocirculatory dystonia. Tias yog vim li cas tsis muaj qhov teeb meem yuav tsum tsis quav ntsej - nws tsim nyog tham txog kev mob taub hau rau koj tus kws kho mob.
Diagnosis
Nws tseem ceeb heev kom mus ntsib kws kho mob yog tias mob migraine ntau zaus. Yuav pib nrog, tus kws tshaj lij yuav paub nws tus kheej nrog cov tsos mob thiab noj anamnesis. Yav tom ntej, tus neeg mob raug xa mus rau kev tshawb fawb ntxiv. Piv txwv li, nws yog ib qho tseem ceeb rau kev kuaj ntshav dav dav thiab biochemical. Qee zaum kev sim ntxiv yog ua rau qib ntawm cov tshuaj hormones. Tus kws kho mob kuj ntsuas ntshav siab. Yog tias pom tau, kuaj xyuas electrocardiogram, lub hauv siab x-ray, thiab intracranial siab. Tsis tas li ntawd, tej zaum koj yuav tau mus ntsib kws kho mob hlwb.
painkillers
Kuv yuav ua li cas yog kuv lub taub hau mob tom qab yug me nyuam? Tsis txhob noj tshuaj rau tus kheej - nws yog qhov zoo dua los tiv tauj tus kws kho mob tam sim ntawd. Raws li koj paub, txhua yam tshuaj noj thaum pub niam mis tuaj yeem cuam tshuam rau tus menyuam. Tsuas yog ib tug kws kho mob thiaj li nrhiav tau tshuaj zoo.
Raws li txoj cai, qhov mob tau txo qis nrog cov tshuaj uas tsis yog steroidal anti-inflammatory. Paracetamol yog qhov zoo tshaj plaws thaum lactation. Zoo tiv nrog cov tshuaj mob taub hau xws li "Ibuprofen", "Nurofen",Aspirin, Ketoprofen, Indomethacin, Diclofenac.
Qee zaus siv cov tshuaj sib xyaw ua ke, uas muaj cov tshuaj uas tsis yog-steroidal anti-inflammatory thiab lwm yam khoom uas pab kom sai sai txo qhov mob thiab normalize ntshav ncig hauv lub hlwb. Cov tshuaj xws li Solpadein, Pentalgin, Benalgin, Citramon yog qhov zoo. Tau kawg, tsis muaj teeb meem koj yuav tsum siv cov tshuaj yam tsis tau tso cai los ntawm kws kho mob.
Lus lwm yam tshuaj
tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob yeej pab tau qhov mob. Tab sis migraines tuaj yeem tshwm sim los ntawm ntau yam pathologies, thiab qee zaum nws tseem ceeb heev kom tshem tawm qhov ua rau tsis xis nyob. Tom qab kuaj xyuas kom meej, tus kws kho mob yuav tuaj yeem sau cov txheej txheem kho kom raug:
- Yog tias mob taub hau hnyav, koj tus kws kho mob yuav sau tshuaj kho opioid.
- Qee zaum, nws raug nquahu kom noj cov tshuaj tiv thaiv kev ntxhov siab (feem ntau siv yog Melipramine thiab Amitriptyline).
- Yog tias muaj teeb meem nrog lub plawv thiab cov hlab ntsha, siv beta-blockers.
- Yog hais tias mob migraine nrog convulsions, ces siv cov tshuaj tiv thaiv.
- Nootropics pab txhim kho cov ntshav ncig hauv lub hlwb, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb.
- Yog tias tsim nyog, suav nrog cov tshuaj tiv thaiv hauv kev kho mob (yog tias muaj mob migraine nrog ntuav).
Nws tsim nyog sau cia tias ntau cov tshuaj no yuav tsum tsis txhob noj thaum lactation, yog liThaum kho, kev pub niam mis yuav tsum tau tso tseg. Txawm li cas los xij, cov tshuaj muaj zog no siv tsis tau yam tsis tau kev tso cai.
Ntxiv rau, cov neeg mob tau qhia kom noj cov tshuaj vitamin complexes thiab antioxidants. Cov tshuaj no pab tsim cov metabolism, txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Yog tias muaj qhov txo qis hauv qib hemoglobin, ces kev npaj hlau yuav tsum tau nkag mus rau hauv txoj kev kho mob.
mob taub hau tom qab yug menyuam: yuav ua li cas? Tshuaj ntsuab
Raws li koj paub, kev noj tshuaj qee zaum cuam tshuam rau tus menyuam lub cev tsis zoo, vim tias cov tshuaj nquag ntawm cov tshuaj thiab lawv cov metabolites tuaj yeem tso tawm nrog rau cov kua mis. Yog vim li ntawd koj yuav tsum tsis txhob xaiv cov tshuaj ntawm koj tus kheej. Yog tias koj mob taub hau hnyav tom qab yug menyuam, thiab kev tawm tsam tshwm sim tas li, ces koj yuav tsum tig mus rau lwm txoj kev kho:
- Aromatherapy tau raug pov thawj los pab nrog mob taub hau. Kev sib tham tuaj yeem ua tiav ntawm nws tus kheej - koj tsuas yog xav tau lub teeb aroma thiab cov roj tseem ceeb. Peppermint, roj lavender, thiab lwm yam muaj cov khoom ua kom zoo, los ntawm txoj kev, cov txheej txheem zoo li no tshwj xeeb tshaj yog tias mob migraines tshwm sim los ntawm kev ntxhov siab, ua haujlwm dhau thiab ntshav siab.
- Koj tuaj yeem txo qhov kev tawm tsam nrog kev pab ntawm tinctures thiab decoctions ntawm tshuaj ntsuab. Chamomile thiab fennel tshuaj yej yog suav hais tias tseem ceeb. Los ntawm txoj kev, qee cov nroj tsuag ib txhij txhim kho lactation thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tus menyuam lub plab zom mov.
- Qee tus kws tshaj lij pom zoo kom zaws taub hau. Cov txheej txheem tuaj yeem ua tau ntawm nws tus kheej lossis koj tuaj yeem nug ib tus txheeb ze. Massage txhim kho cov ntshav ntws mus rau tawv taub hau, ua rau cov ntaub so ntswg, ua rau muaj kev hloov pauv ntawm cov hlab ntsha - mob taub hau ploj mus lossis tsawg kawg tsis muaj zog.
- Cold compresses kuj siv tau. Nws yog txaus los thov ib yam dab tsi txias rau lub taub hau kom nqaim cov hlab ntsha uas nqa ntshav mus rau lub hlwb. Qhov no pab txo qis intracranial siab sai thiab, yog li ntawd, txo qhov mob.
- Los ntawm txoj kev, cov roj tseem ceeb tuaj yeem siv tau ntau dua li kev siv tshuaj tsw qab. Piv txwv li, koj muaj peev xwm lubricate lub tuam tsev thiab daim tawv nqaij nyob rau tom qab ntawm lub taub hau nrog mint roj, uas muaj ib tug irritating nyhuv, yog li eases ib tug mob.
Tau kawg, cov tshuaj no tsis tuaj yeem hloov kho tag nrho, yog li koj yuav tsum tsis txhob tso tseg cov tshuaj uas kws kho mob tau sau tseg.
Kev Tiv Thaiv: Yuav tiv thaiv tus mob migraine li cas?
Yog tias koj mob taub hau tas li tom qab yug menyuam, qhov no yog lub sijhawm los rov xav txog koj lub sijhawm txhua hnub. Ua raws qee cov cai, koj tuaj yeem tiv thaiv kev txhim kho ntawm migraine tawm tsam:
- Rau pib, nco ntsoov xyuas koj cov haujlwm thiab sijhawm so. Ntawm chav kawm, thaum hmo ntuj tus me nyuam feem ntau sawv, thiab thaum nruab hnub cov poj niam tsis khoom ua haujlwm hauv tsev. Tab sis koj yuav tsum nkag siab tias yog tias koj pw tsawg dua 6-8 teev hauv ib hnub, ces qhov kev pheej hmoo ntawm kev mob taub hau yog tsawg. Yog tias so thaum hmo ntuj tsis tuaj yeem ua tau, ces koj yuav tsum tau kho koj txoj cai kom pw tsaug zog thaum nruab hnub.
- Cov kws kho mob pom zoo kom siv sijhawm sab nraum zoov - nws yuav muaj txiaj ntsig rau tus menyuam thiabniam. Oxygenation ntawm cov ntshav pab kho mob taub hau.
- Ua tib zoo saib xyuas zaub mov. Los ntawm kev noj zaub mov yuav tsum tsis suav nrog cov khoom noj uas ua rau cov ntshav siab hloov pauv. Cov npe ntawm cov khoom noj uas txwv tsis pub muaj xws li chocolate, khoom qab zib, nqaij kib thiab hnyuv ntxwm, citrus txiv hmab txiv ntoo, kas fes, cheeses, txiv hmab txiv ntoo qhuav, txiv tsawb, cov khoom noj pickled. Ntawm qhov tod tes, nws yog ib qho tseem ceeb kom saturate lub cev nrog cov vitamins thiab minerals. Khoom noj khoom haus yuav tsum muaj ntau yam raws li qhov ua tau thiab txaus siab rau txhua qhov kev xav tau ntawm lub cev ntawm tus niam laus thiab tus menyuam.
- Siv sijhawm tsawg dua ntawm lub khoos phis tawj thiab TV, tsis txhob nyeem hauv lub teeb qis. Qee zaum mob taub hau tshwm sim los ntawm qhov muag strain.
- Ua kom haum. Kev tawm dag zog tsis tu ncua, txawm hais tias nws yog kev tawm dag zog hauv lub gym lossis kev khiav thaum sawv ntxov, pab ua kom ntshav siab thiab txhim kho cov ntshav, txawm tias tawm cov tshuaj hormones.
- Kawm daws kev ntxhov siab. Ua pa ua pa, da dej so, yoga - tag nrho cov no yuav pab kom rov qab los thiab tshem tawm kev ntxhov siab.
- Yog tias qhov mob taub hau tseem tshwm sim, ces koj yuav tsum tsis txhob noj tshuaj antispasmodics yam tsis tau tso cai los ntawm kws kho mob. Cov tshuaj no ua rau vasodilation, uas ua rau muaj kev tsis xis nyob.
Txawm li cas los xij, koj yuav tsum nco ntsoov tias tus menyuam xav tau niam noj qab nyob zoo. Tias yog vim li cas nws thiaj tsim nyog ua ntej ntawm tag nrho cov saib xyuas koj tus kheej. Yog tias tom qab yug menyuam koj lub taub hau mob txhua hnub, koj yuav tsum tsis txhob yig - nrhiav kev pab los ntawm tus kws tshaj lij!
