Cov ntshav los ntawm lub plab zom mov yog hu ua cov hnyuv los ntshav. Nws tshwm sim vim raug mob, kab mob ntawm lub plab kab noj hniav thiab lwm yam pathologies. Qhov tshwm sim muaj teeb meem rau kev noj qab haus huv thiab kev phom sij rau lub neej. Rau cov tsos mob thiab kev kho mob ntawm plab hnyuv, saib kab lus no.
About txoj hnyuv
Nov yog ib qho tseem ceeb ntawm tib neeg lub cev. Lub plab hnyuv yog ib qho khoom siv digestive thiab excretory. Nws nyob hauv qhov chaw plab thiab muaj 2 ntu:
- Slim. Nws tau muab cov ntshav los ntawm cov hlab ntsha mesenteric thiab lub cev celiac.
- Tolstoy - los ntawm cov hlab ntsha zoo tshaj thiab qis mesenteric.
Cov hnyuv pib nrog lub plab thiab xaus nrog lub qhov quav. Cov khoom no yog nyob rau hauv qhov kev ua si, nws qhov ntev yog kwv yees li 4 meters. Cov hnyuv loj hlob nrog lub cev. Nws lub luag haujlwm tseem ceeb suav nrog cov hauv qab no:
- Muab plab nrog hydrochloric acid rau kev ua zaub mov.
- Kev koom tes hauv kev zom zaub mov, sib caiscov khoom rau cov khoom siv thiab kev noj cov khoom tsim nyog, dej.
- Kev tsim thiab tshem tawm cov quav.
- cuam tshuam rau cov tshuaj hormonal thiab tiv thaiv kab mob.
Ntau yam kab mob tshwm sim hauv cov hnyuv. Los ntshav los ntawm nws yog ib txwm muaj. Saib hauv qab no rau qhov ua rau, tsos mob, thiab kev kho mob.
Txoj kev xav
Koj tuaj yeem txheeb xyuas tus kab mob los ntawm cov tsos mob. Ntshav nyob rau hauv txoj hnyuv yog pom nyob rau hauv lub lumen ntawm txoj hnyuv me los yog loj. Feem ntau lawv tsis muaj cov tsos mob pom tseeb, tsis ua rau hemorrhagic shock. Feem ntau, cov tsos mob ntawm los ntshav hauv cov hnyuv tau kuaj pom thaum kuaj pom muaj lwm yam kab mob.
Koj tuaj yeem paub cov qib ntshav raws li xim thiab qhov sib xws ntawm cov quav. Yog tias nws txuas nrog cov hnyuv me, ces cov quav yuav ua kua, dub. Ntshav los ntawm txoj hnyuv loj feem ntau yog xim dub. Nrog txoj hnyuv los ntshav los ntawm sab qis ntawm txoj hnyuv, cov ntshav liab liab qhwv cov quav los ntawm sab saud. Qee lub sij hawm qhov no tsis tshwm sim nws tus kheej hauv txhua txoj kev, nws yuav tuaj yeem nthuav tawm qhov kev tshwm sim tsuas yog los ntawm kev txheeb xyuas cov quav rau cov ntshav occult.
Views
Cov tsos mob thiab kev kho mob plab hnyuv muaj kev cuam tshuam. Qhov no tshwm sim yog muab faib los ntawm localization, qhov xwm ntawm qhov ntws. Los ntshav tshwm sim:
- Ntseeg. Cov kua yog tso rau hauv ib lub ntim loj. Ntshav poob yog qhov ua rau tuag taus.
- Tsis muaj. Cov tsos mob ntawm plab hnyuv me me yog me me thiab tuaj yeem ua rau ntshav ntshav.
Cov peev txheej los ntshav suav nrog cov kab mob hauv plab hnyuv - sab sauv thiab sab qis. Txawm li cas los xij ntawm kev tso tawm yog tsim nyogkev pab raws sijhawm. Nyeem ntxiv txog cov tsos mob ntawm los ntshav hauv txoj hnyuv loj.
Yog vim li cas
Dab tsi ua rau mob plab hnyuv? Qhov tshwm sim no tshwm sim los ntawm plab rwj, polyps, Meckel's diverticulum thiab o ntawm lub plab zom mov. Tsis tas li, los ntshav tshwm vim:
- recurring ulcer;
- phais qhov twg ntawm lub plab raug tshem tawm;
- qog nqaij hlav zoo;
- malignant neoplasms;
- ntau tus polyps hauv qhov quav.
Ntshav yog ib qho mob plab hnyuv. Cov kab mob uas tsis yog ulcers ua rau cov ntshav tawm ntawm cov hnyuv. Ntawm lawv yog:
- mob hemorrhoids;
- puag hauv noov;
- plab hnyuv diverticula.
Feces nrog ntshav kuaj pom muaj kab mob kis ntawm lub cev. Vim mob plab hnyuv, ntshav poob tshwm. Qhov no siv rau salmonellosis, typhoid fever, dysentery enterocolitis. Qhov ua rau thiab cov tsos mob ntawm los ntshav hauv cov hnyuv muaj kev cuam tshuam, yog li koj yuav tsum sab laj nrog kws kho mob txhawm rau txheeb xyuas qhov ua rau qhov no.
Symptoms
Yuav ua li cas txheeb xyuas cov ntshav hauv cov hnyuv? Daim duab kho mob ntawm tus kab mob yog txiav txim los ntawm nws qhov xwm txheej, localization. Cov tsos mob los ntshav hauv cov hnyuv muaj xws li:
- qhia qaug zog;
- mob taub hau;
- huab cua kev nco qab;
- siab siab;
- hyperhidrosis;
- xeev siab;
- hlub - hnov thiab pom;
- tawv nqaij;
- perioral cyanosis;
- dry mouth;
- ntuav ntshav;
- ntshav quav.
Nrog cov paib no, yuav tsum tau pw hauv tsev kho mob sai. Yog koj ncua qhov no, muaj kev pheej hmoo tuag.
Ntshav los ntawm txoj hnyuv tshwm sim vim muaj kab mob hauv plab, 12 duodenal ulcer. Aortic aneurysm yog ib hom kab mob hnyav uas tshwm sim los ntshav. Cov kab mob raug suav hais tias yog qhov tshwm sim ntawm portal hypertension, uas tshwm sim vim yog cirrhosis ntawm daim siab, mob plawv tsis ua hauj lwm. Cov phab ntsa ntawm cov hlab ntsha ua nyias, uas yog vim li cas rau nws rupture, cov tsos ntawm cov ntshav poob. Cov tsos mob ntawm los ntshav hauv plab lossis txoj hnyuv muaj xws li:
- ntshav siab;
- tawm hws hnyav;
- lub plawv dhia ceev;
- kiv taub hau.
Qhov tshwm sim no cuam tshuam nrog kev mob plab hnyuv. Cov tsos mob ntawm los ntshav hauv cov hnyuv muaj xws li cov tsos mob ntawm:
- siab kub;
- burps;
- ntua;
- zaub mov aversion;
- tsis qab hauv qhov ncauj;
- mob plab;
- mob plab;
- dehydration.
Txawm qhov mob yog dab tsi, ua rau tsis xis nyob. Cov tsos mob ntawm los ntshav hauv plab lossis hnyuv tsuas yog tswj tau nrog kev kho mob zoo.
Txoj kev tshwm sim
Ntshav uas tshem tawm ntawm qhov quav yog suav tias yog cov tsos mob tseem ceeb. Cov quav yuav tsaus nti. Nws yuav tsum tau coj mus rau hauv tus account tiasCov xim no tshwm sim los ntawm kev noj tshuaj nrog hlau, activated charcoal thiab bismuth. Los ntawm blueberries, currants dub, pomegranates, xim ntawm quav kuj darkens. Muaj cov tsos mob tshwj xeeb ntawm occult los ntshav hauv txoj hnyuv:
- Nrog adenocarcinoma, mob qog noj ntshav ntawm txoj hnyuv, qhov quav, cov ntshav tawm tsis muaj zog. Tus neeg mob muaj anemia. Nrog quav, ntshav thiab hnoos qeev raug tshem tawm. Cov tsos mob no pom tau tias muaj qog nyob hauv txoj hnyuv sab laug.
- Crohn tus kab mob muaj cov tsos mob ntawm colitis. Qhov teeb meem tshwm sim vim qhov swb ntawm lub cev hollow.
- Nyob rau hauv plab ulcerative colitis, muaj ib tug nquag nquag mus defecate. Muaj impurities ntawm hnoos qeev, ntshav, kua paug hauv quav.
- Thaum hemorrhoids, cov ntshav muaj xim liab. Nws sawv hauv qhov kev dag ntxias.
- Thaum lub qhov quav fissured, cov quav yog xim liab. Muaj mob hnyav thaum lub sijhawm tso quav thiab tom qab ntawd. Muaj ib tug spasm ntawm qhov quav sphincter.
Cov no yog tag nrho cov tsos mob ntawm los ntshav hauv cov hnyuv hauv cov neeg laus. Nrog dab tsi raws nraim qhov no txuas nrog, tsuas yog tus kws kho mob tuaj yeem txiav txim siab. Txawm li cas los xij, cov tsos mob ntawm los ntshav hauv cov hnyuv hauv cov neeg laus muaj qhov sib txawv me ntsis thaum piv nrog cov menyuam yaus.
Ntawm me nyuam
Occult los ntshav ntawm txoj hnyuv tshwm sim rau cov menyuam yaus hnub nyoog qis dua 3 xyoos. Qhov no tej zaum yuav yog ib tug tshwm sim ntawm congenital pathology ntawm cov me nyuam mos. Qhov tshwm sim no tau pom ntawm:
- volvulus, plab hnyuv obstruction;
- ua ob npaug ntawm txoj hnyuv;
- YUlcerative necrotizing enterocolitis.
Cov tsos mob ntawm cov teeb meem tshwm sim nyob rau hauv daim ntawv ntawm tsam plab, belching, regurgitation, ntuav,quav nrog mucus. Los ntshav los ntawm txoj hnyuv me yuav tsum tau nres tam sim.
Tsis txhob kho tus kheej. Qhov no yuav tsum tau ua los ntawm kws kho mob. Txhua yam kev kho mob yuav tsum tau ua raws li kev saib xyuas ntawm tus kws kho mob tshwj xeeb.
tus kab mob tshwm sim nyob qhov twg?
Qhov ntev ntawm txoj hnyuv loj hauv cov neeg laus yog kwv yees li 150 cm. Cov ntshav tuaj yeem tshwm sim hauv ntau qhov chaw ntawm lub cev nqus. Cov hlab ntsha mesenteric ua cov ntshav zoo. Cov ntshav ntws los ntawm cov hlab ntsha mesenteric. Varicose lesions ua rau qeeb thiab ntev los ntshav hauv cov kab noj hniav ntawm txoj hnyuv loj.
Qhov qis ntawm cov ntshav ntws, qhov ntau nws yuav nyob hauv cov quav. Resinous pigmentation ntawm cov khoom decay qhia pom muaj los ntshav nyob rau hauv lub Upper qhov chaw ntawm lub cev. Mob feem ntau tshwm sim nrog kev raug mob. Txhawm rau tsim kom muaj qhov raug mob, yuav tsum muaj kev tshawb nrhiav qhov chaw.
Dab tsi ua rau ntshav poob?
Hav los ntshav (dhau 300 ml ntawm cov ntshav) ua rau:
- txo qis hauv cov ntshav ntim yam tsis hloov txoj kab nruab nrab ntawm cov hlab ntsha;
- tshem tawm cov ntshav siab ntawm phab ntsa ntawm cov hlab ntsha - qhov ceev ntawm cov ntshav khiav qis;
- txo qhov ceev ntawm cov ntshav khiav hauv nruab nrab ntawm lub cev - qeeb qeeb ntawm cov ntshav hauv cov hlab ntsha thiab cov hlab ntsha me;
- qeeb ntshav ntws hauv microvasculature, uas yog ua rau stagnation;
- gluing erythrocytes hauv microvasculature;
- teeb meem ntawm kev sib pauv ntawm clogged cells, capillaries thiab cov ntaub so ntswg;
- ua txhaum ntawm microcirculation hauv daim siab, yog li nws yuav tsis tshem tawm toxins los ntawm cov ntshav.
Yog li ntawd, ntshav poob, tshwj xeeb tshaj yog loj, ua rau muaj qhov tsis zoo. Yog li ntawd, nws yog qhov zoo dua tsis txhob tso cai, thiab rau qhov no nws yog ib qho tsim nyog yuav tsum tau ntsuas qhov tsim nyog raws sijhawm.
Kev pab ib zaug
Thaum thawj cov tsos mob tshwm sim, cov tsos mob ntawm los ntshav hauv cov hnyuv, yuav tsum tau pab thawj zaug, uas tuaj yeem ua tau tom tsev:
- Tus neeg mob yuav tsum ua qhov tseeb ntawm lub cev. Nws yuav tsum tau muab tso rau ntawm nws nraub qaum. Ob txhais ceg yuav tsum tau tsa ntawm lub kaum sab xis ntawm 15 degrees.
- Tsis txhob noj kua.
- Ice yog siv rau lub plab. Nws yog tsim nyog los constrict cov hlab ntsha, txo cov ntshav khiav. Cov txheej txheem siv sijhawm 15 feeb. Tom qab ntawd koj yuav tsum tau so ntawm 15 feeb. Manipulation rov ua dua.
- Tus neeg mob yuav tsum tau txais ib ntsiav tshuaj ntawm Dicinone. Nws yog av ua ntej.
Kev txhaj tshuaj "Papaverine", "Atropine" yog ua rau mob los ntshav. Lub qhov rais hauv chav yuav tsum qhib kom ntseeg tau tias muaj huab cua zoo. Cov hnyuv tsis tuaj yeem ntxuav.
Ua pa tsis muaj ntshav, ntuav, hnoos qeev. Ammonia yog siv rau kev tsis nco qab. Kev pab thawj zaug yuav pab tiv thaiv qhov tshwm sim txaus ntshai.
Kuv yuav hu rau leej twg?
Yog tias cov tsos mob no tshwm sim, koj yuav tsum tau hu xovtooj mus rau lub tsheb thauj neeg mob sai lossis nrog tus kws kho mob tham. Muaj peev xwm pab tau ntawm lub tsev kho mob twg. Tom qab kuaj xyuas thiab pom tias los ntshav, yuav muaj kev mus pw hauv tsev kho mobphais tsev kho mob.
Diagnosis
Cov tsos mob xws li ntshav hauv cov quav, ntuav tuaj yeem pab kuaj mob. Txoj kev kuaj mob muaj xws li:
- nquag, kuaj ntshav biochemical;
- urinalysis;
- coagulograms;
- YFibrogastroduodenoscopy;
- sigmoidoscopy;
- fecal tsom xam;
- plab ultrasound;
- mesentericography;
- radioography.
Tsuas yog tom qab qhov kev xeem tiav lawm, tus kws kho mob tuaj yeem kuaj xyuas qhov tseeb. Raws li qhov no, xaiv hom kev kho mob zoo uas txo cov tsos mob tsis zoo.
Kev kho mob
Kev kho cov ntshav hauv cov hnyuv nyob ntawm qhov ua rau. Kev kho hauv tsev tsis ua. Tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem paub txog kev txwv txoj hnyuv los ntshav thiab ua kev kho mob txaus. Cov txheej txheem hemostatic yog ua los ntawm cov cuab yeej tshwj xeeb. Lawv suav nrog:
- clipping;
- ligation;
- kev kho mob phais.
Txoj kev kho mob yog xaiv los ntawm tus kws kho mob tom qab kuaj mob. Feem ntau siv cov kev ntsuas nyuaj. Kev kho yog ua tiav nrog:
- YAminocaproic acid.
- "Fibrinogen", "Etamsilata".
- Reopoliglyukina.
- RBC mass.
- Frozen blood plasma.
- Calcium chloride.
- Tshuaj uas rov ua kom lub ntim ntawm cov kua nruab nrab.
xaiv yam twgKev kho mob me me tshwj xeeb, txiav txim siab raws li kev nthuav qhia kho mob:
- Cov hlab ntsha nrog qhov endoscope ua nrog nquag hemorrhages.
- Vessel ligation, sclerotherapy yog siv rau kev raug mob ntawm varicose leeg ntawm txoj hlab pas.
- Colonoscopic electrocautery yog siv rau kev los ntshav ntev.
Yog tias ntshav poob qis, lub hom phiaj tseem ceeb ntawm kev kho mob yog tshem tawm cov hauv paus hauv paus. Los ntshav los ntawm txoj hnyuv uas tshwm sim hauv cov kab mob nyuaj diverticular yog kho nrog Vasopressin infusion. Qhov no yog ua tiav nrog lub catheter, uas tsis tau muab tshem tawm rau 48 teev, vim qhov teeb meem tuaj yeem rov tshwm sim.
Yog tias muaj cov kab mob hauv plab hnyuv, cov kab mob hauv zos los yog diffuse peritonitis, xav tau kev pab thaum muaj xwm txheej ceev. Resection ntawm thaj chaw cuam tshuam ntawm txoj hnyuv yog ua. Hemorrhoidal puas rau lub cev yog tshem tawm los ntawm sclerosis, bandaging.
Yog tias cov tsos mob ntawm los ntshav tsis raug tshem tawm lossis ua kom hnyav, tus neeg mob ua qhov qhib ntawm lub plab kab noj hniav. Kev phais tuaj yeem pab txheeb xyuas qhov los ntshav. Kev kho tom ntej yog ua raws li kev kuaj xyuas.
mob ntshav siab
Yog tias muaj plab hnyuv, kev pab yuav tsum tau muab sai heev. Txwv tsis pub, muaj teeb meem. Qhov tshwm sim ntev ntev tuaj yeem ua rau tib neeg tuag.
Cov los ntshav me me tsis tas yuav muaj kev saib xyuas tshwj xeeb. Hauv qhov no, kev kho mob ntawm tus kab mob hauv qab yog ua. Kev kho Sclerosing nrog lub laser lossis kua nitrogen feem ntau yog siv. Tseem siv tauhluav taws xob thermocoagulation.
Thaum muaj ntshav poob loj heev, kev hloov ntshav, ntshav ntshav thiab kev tso cov kua dej ntau yuav tsum tau ua. Qhov no yog ua tiav tom qab qhov ua rau raug tshem tawm. Feem ntau, yuav tsum muaj kev phais mob xwm txheej ceev, uas yog siv rau cov hlab ntsha thiab cov nqaij mos.
tshuaj ntsuab
Nrog kev tso cai los ntawm tus kws kho mob, cov tshuaj pej xeem tuaj yeem siv tau. Cov zaub mov zoo tshaj plaws yog:
- Nws yuav siv 4 tsp. Lub bark ntawm viburnum, uas yog crushed, yog poured nrog dej (250 mg). Cov sib tov yuav tsum tau muab tso rau ntawm hluav taws, boil rau 30 feeb. Lub decoction yuav tsum tau infused. Nws yog qaug cawv 10 g 3 zaug ib hnub ua ntej noj mov.
- Yarrow yog siv rau ntau yam ntshav poob. Nws yuav siv 2 tsp. qhuav nroj tsuag, uas yog poured nrog boiling dej. Txoj kev lis ntshav yuav tsum tau noj 4 zaug hauv ib hnub.
- Lub hauv paus ntawm lub qhov cub muaj dej puv. Cov sib tov yuav tsum tau boiled tshaj tsawg tshav kub rau ib nrab ib teev. Infusion yog ua rau 2 teev. Koj yuav tsum noj 1 tbsp. l. decoction 5 zaug ib hnub twg.
- Highlander (1 tbsp. l) ncuav dej npau npau (1 khob). Txoj kev lis ntshav yuav tsum haus 4 zaug hauv ib hnub ua ntej noj mov.
- Geranium (20 g) yuav tsum tau ntxiv rau dej (1 liter). Boiling siv sijhawm 20 feeb.
- Nplej stalks noj rau plab hnyuv.
- Paj yeeb immortelle (1 tbsp. l) infused rau 1 teev nyob rau hauv boiling dej (250 ml). Koj yuav tsum haus 1 tbsp. l. txhua 2 teev.
Cov kev kho neeg pej xeem yuav tsum tau siv tsuas yog raws li kev pom zoo ntawm tus kws kho mob. Nws yog ib qho tseem ceeb uas yuav tau ua raws li kev noj tshuaj thiabntev ntawm kev kho mob. Feem ntau cov kev kho mob pej xeem yog siv nyob rau hauv txoj kev kho mob.
Nyob zoo
Yog tias mob plab hnyuv, koj yuav tsum ua raws li kev noj zaub mov kom tshaib plab rau 1-3 hnub. Khoom noj khoom haus, qabzib, cov khoom lag luam protein muab los ntawm dropper.
Cov khoom noj yuav tsum yog qe nyoos, mis nyuj, txiv hmab txiv ntoo jelly. Thaum kawg ntawm lub lim tiam, tus neeg mob tuaj yeem noj cov qe boiled, pureed cereals, nqaij soufflé, jelly. Nws yog ib qho tseem ceeb kom txhua pluas noj txias.
Txhim kho cov hnyuv, nws yuav siv sijhawm ntev rau kev kho mob ntawm qhov txhab, nti. Nws yuav siv sij hawm rau lub hlis los ua raws li kev noj qab haus huv. txwv tsis pub ua lub cev.
Kev nyuaj siab
Yog tsis kho, yuav tshwm sim:
- hemorrhagic shock;
- muaj zog txo qis hauv hemoglobin;
- txhim kho lub raum tsis ua haujlwm;
- ntau lub cev tsis ua haujlwm, uas lub cev sab hauv ntawm lub cev tsis ua haujlwm zoo.
Yog tias tsis muaj kev pab thawj zaug thiab kev kho mob tsim nyog, tus neeg yuav txawm tuag. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ua sai sai los txhim kho tus mob.
Kev Tiv Thaiv
Txhawm rau tiv thaiv los ntshav, koj xav tau:
- Kev tshawb nrhiav sijhawm thiab kho cov kab mob uas ua rau los ntshav.
- Tsis txhob noj NSAIDs lossis glucocorticoids ntev. Cov nyiaj no yuav tsum tau haus cawv tsuas yog raws li kws kho mob qhia. Yog tias koj xav tau ntev ntev, koj yuav tsum haus cov tshuaj proton twj tso kua mis - Omeprazole, Esomeprazole, Lansoprazole.
- Nrog cirrhosis, kev ua haujlwm tau ua kom txo qis hauv lub dab tshoscov leeg ntawm lub siab. Rau cov hom phiaj no, cov tshuaj tau sau tseg uas txo qhov siab hauv cov hlab ntsha portal.
Huab cua
mob ntshav siab yog qhov ua rau tuag taus. Thaum thawj qhov tshwm sim, nws feem ntau siv sijhawm ntev ua ntej ntsuas kev phais mob sai.
mob hemorrhagic nres feem ntau ua rau tuag. Qhov no tau pom nrog kev poob ntshav hnyav, nkag mus rau cov kws kho mob tsis tu ncua. Los ntshav yeej tsis tuaj yeem tso tseg. Tsis tas li ntawd, muaj kev pheej hmoo siab rov qab los.
Koj xav tau dab tsi rau kev ua haujlwm ntawm plab hnyuv ib txwm?
Tiv thaiv los ntshav tso cai tswj kev ua haujlwm ntawm lub cev no. Rau nws txoj haujlwm ib txwm, yuav tsum tau ua raws li cov cai hauv qab no:
- Kev noj haus tseem ceeb. Tsis txhob overload lub cev nrog zaub mov hnyav. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau overeating thoob plaws ib hnub thiab kis nrog cov khoom tsim kev puas tsuaj - ncuav qab zib, chips thiab khoom qab zib. Koj yuav tsum noj tshais. Cov ntsiab lus calorie ntawm cov zaub mov no yuav tsum yog 25-30% ntawm qhov xav tau txhua hnub. Nws raug nquahu kom noj tag nrho cov nplej thiab cov zaub mov muaj protein, uas muab satiety thiab lub zog rau lub sijhawm ntev. Thiab raws li khoom noj txom ncauj, txiv hmab txiv ntoo thiab cov khoom noj muaj protein ntau yog xav tau. Nws tuaj yeem yog txiv hmab txiv ntoo qhuav, txiv ntoo, yogurt, txiv hmab txiv ntoo tshiab.
- Koj yuav tsum ntxiv cov khoom noj muaj txiaj ntsig rau kev zom zaub mov rau koj cov zaub mov. Txhawm rau txhawb txoj haujlwm ntawm txoj hnyuv, cov nplej tseem xav tau - cereals, muesli, legumes, ceev, zaub tshiab thiab txiv hmab txiv ntoo. Cov khoom noj 2 kawg yog qhov tseem ceeb tshwj xeeb rau kev zom thiab ntxuav, vim lawv muaj fiber ntau. Cov khoom no tso caitiv thaiv cem quav, plab hnyuv dysbacteriosis thiab hnyav dhau.
- Koj yuav tsum haus dej kom txaus. Koj yuav tsum haus tsawg kawg 2 litres ib hnub twg. Dej muab o ntawm cov fibers fibers, uas ua rau kom lub ntim ntawm masses nyob rau hauv txoj hnyuv thiab txhim kho peristalsis. Nws yog qhov zoo los haus dej thaum sawv ntxov. Tus cwj pwm no pab lub cev pib.
- Nws yog qhov tsim nyog los ua kom lub cev muaj zog. Txhawm rau tswj hwm txoj haujlwm ib txwm muaj ntawm cov kab mob hauv nruab nrog cev, suav nrog cov hnyuv, kev ua haujlwm ntawm lub plab yuav tsum tau ua. Yog hais tias txoj kev ua neej nyob sedentary, ces cov nqaij ntshiv ntawm lub plab anterior phab ntsa tsis muaj zog, uas aggravates lub gallbladder thiab cov hnyuv. Yog li ntawd, thaum sawv ntxov koj yuav tsum tau ua ib ce yooj yim.
- Nws yog qhov zoo rau noj cov vitamins thiab tshuaj ntsuab complexes. Cov no yog cov pab tau zoo thaum lub caij txias. Lawv raug coj raws li kev kawm. Nyob rau hauv rooj plaub uas muaj teeb meem nrog kev khoob, nws raug nquahu kom xaiv cov tshuaj ntsuab npaj nrog kev noj haus fiber ntau.
Yog li, los ntshav hauv cov hnyuv yog suav tias yog qhov tshwm sim txaus ntshai. Yog tias nws tshwm sim, koj yuav tsum mus ntsib kws kho mob sai li sai tau rau kev pab.
