Folic acid rau txiv neej. Thaum npaj cev xeeb tub, vim li cas, ntau npaum li cas, thiab rau leej twg noj folic acid

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2024-01-02 05:49

Tsis muaj qee yam khoom hauv tib neeg lub cev ua rau muaj teeb meem kev noj qab haus huv. Tsis tsuas yog cov vitamins C, E, A, tab sis kuj folic acid ua lawv txoj haujlwm. Rau cov txiv neej, thaum npaj cev xeeb tub, cov tshuaj no tsuas yog ib qho tseem ceeb rau cov niam uas muaj menyuam. Khoom noj khoom haus folic acid noj qab nyob zoo yog qhov yuav tsum tau rau cov neeg ntawm txhua lub hnub nyoog.

folic acid yog dab tsi?

Txhua yam hauv xwm xav tau hloov kho. Nyob rau hauv lub caij nplooj zeeg, nplooj ntawm cov ntoo poob, thiab cov tshiab tuaj nyob rau hauv lawv qhov chaw nyob rau hauv lub caij nplooj ntoos hlav. Tib yam tshwm sim nrog tib neeg lub cev. Cells raug hloov kho tsis tu ncua. Yog hais tias ib tug neeg noj kom zoo, tshwm sim ntau heev nyob rau hauv cov huab cua ntshiab thiab tsaug zog tsawg kawg yog 8 teev nyob rau ib hnub, tag nrho cov txheej txheem mus tsis ua hauj lwm, lub cev tsis muaj zog ua hauj lwm ntawm tag nrho cov. Thiab ntawm no yog qhov tsis ncaj ncees lawmtxoj kev ua neej ua rau cov vitamin tsis txaus. Dej-soluble B_{9 - folic acid - yog lub luag haujlwm rau kev tsim cov hlwb tshiab. Rau cov txiv neej, thaum npaj cev xeeb tub, cov tshuaj muaj lub luag haujlwm tseem ceeb.}

Cov kws tshawb fawb tau pom tias qhov tsis muaj vitamin B _{9 hauv lub cev tuaj yeem ua rau muaj kev cuam tshuam ntawm cov pob txha pob txha. Cov qe ntshav liab tsis tau tsim nyob rau hauv qhov yog lawm. Yog li ntawd, anemia tshwm sim, qhov tshwm sim ntawm uas yuav yog ib tug xov tooj ntawm concomitant kab mob. Yog li, peb tuaj yeem xaus lus tias kev noj zaub mov txhua hnub yuav tsum muaj cov vitamins thiab microelements tsim nyog rau kev noj qab haus huv. Peb yuav tsum tsis txhob hnov qab txog folic acid.}

Vim li cas cov txiv neej laus xav tau vitamin B9?

Nws yog qhov tshwm sim hauv qhov xwm txheej uas tus txiv neej lub cev yuav tsum tau npaj txhij rau kev xeeb tub. Qhov no yog qhov txawv ntawm ib tug txiv neej thiab poj niam txiv neej uas tsis muaj zog. Lub qe nyob rau hauv cov poj niam matures tsuas yog ib zaug ib lub hlis. Tab sis spermatozoa nyob rau hauv cov txiv neej yog tsim tas li, tsis hais lub sij hawm ntawm lub xyoo thiab hnub ntawm lub lim tiam. Yog tias nkawm niam txiv tsis tuaj yeem xeeb menyuam tau ntev, cov lus nug tshwm sim: puas yog txhua yam nyob rau hauv kev noj qab haus huv ntawm tus neeg sawv cev ntawm kev sib deev muaj zog? Nco ntsoov xyuas qhov zoo ntawm cov phev. Folic acid rau cov txiv neej thaum npaj ib tug me nyuam ua lub luag haujlwm tseem ceeb. Vitamin B deficiency_{9 tuaj yeem ua rau txo qis ntawm cov phev suav.}

Qhov tsis txaus ntawm cov folic acid hauv lub cev feem ntau ua rau muaj kev loj hlob ntawm cov noob hloov pauv. Yog tias ob leeg nyob hauv ib khub lees txaiscov vitamins ua ntej xeeb tub, qhov no ua rau muaj feem ntau ntawm kev muaj menyuam noj qab haus huv. Ob tus txiv neej thiab poj niam yuav tsum pib noj cov tshuaj folic acid tsis pub dhau 3 lub hlis ua ntej kev xeeb tub.

Folic acid rau cov tub hluas

Vitamin B_{9 yog lub luag haujlwm rau kev tsim cov hlwb tshiab. Qee zaum, folic acid kuj tau muab rau cov tub hluas. Rau cov txiv neej nrog infertility, cov tshuaj yog sau nyob rau hauv ib tug ntau npaum li cas. Rau cov menyuam yaus, cov tshuaj vitamin tuaj yeem siv los tswj cov spermatogenesis. Yog tias ib tug hluas muaj kev ua txhaum cai hauv cheeb tsam no, nws yuav ua tau kom kho qhov xwm txheej zoo dua thaum muaj hnub nyoog ntxov. Yog tias koj cia qhov teeb meem coj nws mus rau qhov kev kawm, qhov uas yuav tsis kho ntxiv lawm tshob yuav nce ntxiv.}

Qhov no tsis tau txhais hais tias ib tug me nyuam tub yuav tsum noj folic acid npaj txij thaum yau. Tsis muaj tshuaj tuaj yeem muab rau tus menyuam yam tsis muaj kws kho mob pom zoo. Txhua tus niam txiv yuav tsum ua yog saib xyuas lawv tus tub txoj kev ua neej. Nws yuav tsum tsis tu ncua nyob rau hauv cov huab cua ntshiab, noj zoo, pw txaus. Nws yog ib qho tsim nyog yuav tau nrhiav kev pab yog tias tus me nyuam poob qis hauv kev loj hlob ntawm lub cev los ntawm nws cov phooj ywg. Feem ntau, nyob rau hauv cov ntaub ntawv no, tus me nyuam tub yuav muab tshuaj folic acid ua ke nrog tshuaj hormonal. Rau cov txiv neej, thaum npaj cev xeeb tub, cov tshuaj vitamin B _{9 ntsiav tshuaj kuj tau sau tseg. Txawm hais tias koj tuaj yeem hloov cov tshuaj hauv tsev muag tshuaj nrog cov khoom noj uas muaj folic acid.}

Dab tsi yuav tsum suav nrog hauv kev noj zaub mov txhua hnub thaum npaj kev xeeb tub?

Yog tias koj siv cov khoom tsim nyog, yuav tsis tas yuav cov khoom siv tshuaj. Folic acid nyob qhov twg? Rau cov txiv neej, thaum npaj cev xeeb tub, cov nqaij yuav tsum tau muab tso rau hauv cov khoom noj. Cov khoom no suav hais tias yog lub tsev khaws khoom ntawm ntau cov vitamins thiab minerals. Feem ntau folic acid muaj nyob rau hauv nqaij nyuj. Yog tias koj noj tsawg kawg 200-300 g ntawm cov khoom no txhua hnub, qhov xav tau ntawm kev siv tshuaj muaj B_{9 yuav ploj mus.}

Txhua tus neeg, tsis hais hnub nyoog li cas, yuav tsum noj nqaij npuas lossis nqaij nyug siab. Nws kuj muaj folic acid rau txiv neej. Thaum npaj cev xeeb tub, qhov koob tshuaj tuaj yeem yog 100-150 g ib hnub. Nws tsim nyog ntxiv cov zaub mov nrog lwm cov khoom noj uas muaj vitamin B _{9. Ib txwm nyob rau hauv muaj pes tsawg leeg ntawm kev noj haus ntxiv rau "txiv neej lub zog" suav nrog brewer's poov xab. Lawv kuj muaj folic acid txaus rau cov txiv neej thaum npaj ib tug me nyuam. Kev tshuaj xyuas qhia tau hais tias kev siv cov tshuaj multivitamin npaj tsis yog yuav tsum tau yog tias tsev neeg noj zaub mov nplua nuj. Ob leeg yuav tsum noj kom raug.}

Hais txog brewer poov xab, ntau tus txiv neej yuav nco ntsoov npias. Tab sis qhov tseeb, cov uas npaj yuav xeeb tub yuav tsum tsis nco qab txog cawv. Npias yog tus tua phev tiag tiag. Tseeb, folic acid muaj nyob rau hauv lub foamy haus. Tab sis yuav tsis muaj txiaj ntsig zoo rau lub cev.

Folic acid ntsiav tshuaj

Txhua yam kev npaj tshuaj tsis tuaj yeem yog lwm txoj hauv kev noj zaub mov zoo. Tab sis yog tias ntev heev nws tsis tuaj yeem xeeb menyuam tau, tus kws kho mob tshwj xeeb yuav muab tshuaj rau hauv cov ntsiav tshuaj. Yuav tsum muaj folic acid ntau npaum li cas hauv ib ntsiav tshuaj rau cov txiv neej thaum npaj cev xeeb tub (mg)? Lo lus nug no tseem ceeb heev. Tom qab tag nrho, cov khw muag tshuaj muab tshuaj nrog ntau npaum li cas: los ntawm 0.5 mus rau 5 mg. Cov ntsiav tshuaj tso cai rau koj los laij cov nqi ntawm cov folic acid ntau dua hauv ib hnub. Ua ntej koj pib noj cov tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob. Feem ntau, tus kws kho mob tshwj xeeb yuav sau cov tshuaj tsawg kawg nkaus, thaum pom zoo kom ua kom koj cov zaub mov muaj txiaj ntsig zoo nrog cov khoom noj uas muaj folic acid txaus.

Cov lus qhia rau kev siv cov ntsiav tshuaj

Thaum npaj rau kev xeeb tub, folic acid rau txiv neej tej zaum yuav tsis raug tshuaj. Kev tshuaj xyuas ntawm cov kws tshaj lij qhia tau hais tias ntau tus kab mob sib xyaw ua ke yog vim li cas siv cov ntsiav tshuaj npaj. Qhov thib ib yog macrocytic anemia. Tsis tas li ntawd, cov neeg sawv cev ntawm kev sib deev muaj zog tau muab tshuaj yog tias kev xeeb tub yav dhau los tau kuaj pom, txawm tias tam sim no qhov zoo ntawm cov phev nyob rau theem siab.

Cov tub hluas thaum cev xeeb tub raug tshuaj folic acid yog tias lawv muaj kev loj hlob qeeb. Vitamin B_{9 stimulates spermatogenesis. Rau qee qhov kev sib deev tsis zootuaj yeem muab tshuaj ua ke nrog lwm cov tshuaj thiab folic acid. Rau cov txiv neej, thaum npaj cev xeeb tub, qhov ntau npaum yog xaiv los ntawm tus kws kho mob nkaus xwb. Rau cov menyuam yaus, cov vitamin pab txhawb kev nco thiab kev ua haujlwm ntawm lub paj hlwb. Yog li ntawd, cov tshuaj yuav siv tau los kho cov me nyuam hyperactive. Txawm hais tias qhov no, kev kho mob tsis muaj dab tsi cuam tshuam nrog kev ua me nyuam.}

Kuv yuav tsum noj folic acid li cas?

Nws yuav zoo li txhua yam uas tsim nyog yuav tsum tau them rau thaum folic acid tau muab rau cov txiv neej thaum npaj cev xeeb tub yog ntau npaum li cas. Kev tshuaj xyuas ntawm cov kws tshaj lij qhia tau hais tias nws tseem yuav tsum tau xaiv lub sijhawm zoo los noj tshuaj. Nws tsis tuaj yeem noj ib ntsiav tshuaj tom qab noj mov, ntxuav nws nrog dej txaus. Nws yog cov khoom muaj roj-soluble, yog li nws yog qhov zoo dua los haus cov tshuaj ntsiav thaum noj mov. Tsis tas li ntawd, vitamin B₉ yog absorbed ncaj qha rau vitamin B_{12. Thiab yog tias koj ntxiv cov khoom noj uas muaj ascorbic acid, tag nrho cov vitamins B yog nqus tau zoo.}

Peb kuj yuav tsum tsis txhob hnov qab tias folic acid tsis muaj peev xwm ua rau hauv lub cev. Yog li ntawd, nws tsim nyog pib noj cov tshuaj ob peb lub hlis ua ntej xeeb tub thiab tsis nco qab ib hnub kom txog thaum pib xeeb tub. Cov poj niam yuav tsum tau noj tshuaj txuas ntxiv mus rau tag nrho lub sijhawm yug menyuam.

Yuav tsum noj npaum li cas?

Yog tias nws tsis tuaj yeem ntxiv cov vitamins txhua hnub nrog kev pab ntawm kev noj zaub mov, nws tsim nyog yuav cov tshuaj. Nws raug nquahu kom coj nws raws li kev pom zoo ntawm tus kws kho mob. Rau txhua qhov xwm txheej, qhov ntau npaum ntawm cov tshuaj yuav txawv. Cov txiv neej uas npaj yuav xeeb tub yog muab 200 mcg ib hnub.

Kev tshuaj xyuas ntawm kev siv folic acid los ntawm cov txiv neej

Feem ntau, cov neeg sawv cev ntawm kev sib deev muaj zog tsuas yog yuav tsum tau kho cov zaub mov, saturate nrog cov zaub mov uas muaj cov vitamins thiab microelements tsim nyog rau kev noj qab haus huv. Cov lus pom zoo saum toj no yog qhov tsim nyog rau cov poj niam txiv neej muaj zog dua, uas muaj kev sib txawv ntawm qhov tsis zoo ntawm cov phev. Yog tias koj ntseeg qhov kev tshuaj xyuas, kev siv folic acid ntev ntev pab kom ua tiav qhov kev xeeb tub uas xav tau. Txawm li cas los xij, tsis txhob cia siab tias yuav tshwm sim sai. Qee tus yuav tsum noj cov vitamins ntau lub hlis.