Tsawg kawg ib xyoos ib zaug, thiab qee zaum ntau zaus, thaum koj mob, koj nug koj tus kheej: "Yuav ua li cas rau mob caj pas?" Cov lus teb rau lo lus nug no yog qhov yooj yim heev: txhawm rau kom tsis txhob muaj kev pheej hmoo rau koj txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm cov neeg koj hlub, koj tuaj yeem siv cov kev kho mob pej xeem tam sim ntawd uas zoo heev thaum koj caj pas mob thiab koj hnoos tsis txhob tsaug zog.
Sage infusion
Sage yog ib qho ntawm cov tshuaj uas yuav tsum tau ntxuav tawm ntawm qhov mob caj pas txhua peb teev. Sage infusion yog suav tias yog ib qho ntawm cov tshuaj tua kab mob zoo tshaj plaws rau mob caj pas, nws yog siv los ntxuav lub qhov ncauj nrog mob khaub thuas thiab mob caj pas.
tshuaj ntsuab
Ib qho tshuaj kho rau tus mob caj pas yog gargling nrog decoctions ntawm ntoo qhib tawv los yog chamomile, uas ua rau muaj kev zoo siab. Ib qho infusion ntawm mint nplooj, chamomile thiab calendula paj kuj pab. Sib tov cov tshuaj nyob rau hauv sib npaug zos npaum li cas thiab ncuav boiling dej. Cia nws sawv ntsug li ib feem peb ntawm ib teev, thiab tom qab ntawd gargle tsis tu ncua.
Beets
Rau lub sijhawm ntev, cov kua txiv hmab txiv ntoo tshiab tau nrov ua ib qho tshuaj zoo rau mob caj pas. Rau ib khob kua txivbeets ntxiv ib tablespoon ntawm txiv apples los yog wine vinegar. gargle koj caj pas yam tsawg peb mus rau plaub zaug ib hnub twg. Tab sis yog tias koj tsis muaj cov beets tshiab ntawm tes, siv cov concentrate uas tuaj yeem pom hauv khw. Nws yog diluted raws li cov lus qhia ntawm lub pob thiab siv los yaug.
ntsev
Dab tsi ntxiv yuav pab tau mob caj pas? Yaug nws nrog dej ntsev. Ua li no, dilute ib teaspoon ntsev hauv ib khob dej.
dos raws cov khoom
Cov kua txiv dos yog ib qho tshuaj kho mob rau tus mob caj pas, uas yuav tsum tau muab cov dos thiab nyem cov kua txiv kom huv. Koj tuaj yeem ntxiv kua txiv qaub lossis zib ntab rau nws. Cov syrup no yuav tsum haus txhua hnub - 4-6 zaug ob teaspoons.
Ob peb dos txiav thiab cais txhua txheej ntawm ib leeg. Tso cov dos slices nyob rau hauv cov khaubncaws sab nraud povtseg nyob rau hauv ib lub hub, sprinkle txhua nrog qab zib. Cov sib tov npaj yuav tsum tau infused thaum hmo ntuj ntawm chav tsev kub. Ib tablespoon ntawm syrup yuav tsum tau noj peb zaug ib hnub twg.
Grate ib lub txiv apple thiab ib dos, sib tov zoo thiab nyem cov kua txiv hmab txiv ntoo. Txoj kev kho mob ntawm tus mob caj pas no yog siv 2 teaspoons peb zaug hauv ib hnub.
dej ntau ntau
Yog tias koj mob caj pas, nws raug nquahu kom haus dej li peb litres ib hnub. Nws yog qhov zoo tshaj plaws yog tias nws yog tshuaj yej nrog ntxiv ntawm raspberry nplooj, elderberry infusion, txiv qaub infusion, qhiav compote. Cov kua txiv hmab txiv ntoo uas muaj vitamin C (txiv kab ntxwv, txiv kab ntxwv) yuav tsum tsis txhob muab pov tseg, tab siskuj dej nrog kua txiv ntawm ib nrab ib tug txiv qaub thiab ob teaspoons ntawm zib mu.
Muaj
Nyob rau hauv ib khob ntawm cov mis nyuj sov sov, ntxiv 2 teaspoons zib mu thiab butter - ib nrab ib teaspoon.
Ginger
Ib tug tshuaj kho mob caj pas yog Ginger compote. Ginger txiav rau hauv nyias slices, ncuav ib khob dej thiab ua noj tshaj li 20 feeb, ces ntws thiab ntxiv ib teaspoon ntawm zib mu. Cov compote no haus dej sov ob zaug ib hnub.
Humidity
Yog tias koj mob caj pas hauv chav, koj yuav tsum tswj cov av noo zoo. Yog tias tsis muaj qhov tshwj xeeb humidifier, koj tuaj yeem siv txoj hauv qab no: kis cov phuam da dej ntawm lub tshuab hluav taws xob sov.
