Lub hlwb yog qhov tsis meej rau ntau tus neeg los txog niaj hnub no. Kev ua haujlwm tas mus li, kev ntxhov siab, kev noj zaub mov tsis zoo, ua haujlwm hloov pauv koj so, thiab kev ua neej nyob tsis tu ncua ua rau koj lub hlwb tsis muaj zog thiab tsis zoo rau nws txoj haujlwm. Tus kws kho mob tshwj xeeb yuav pab koj xaiv cov tshuaj uas txhim kho kev nco thiab lub hlwb ua haujlwm.
7 lub tswv yim txhawm rau txhim kho lub hlwb ua haujlwm
Striving rau yam koj xav kom embody, pab koj lub hlwb, thiab nws yuav qhib lub qhov rais ntawm nws zoo possibilities rau koj. Cov lus qhia uas tau muab rau ntawm no yog qhov tseem ceeb sib txuas. Yog li cia peb tsis txhob nkim ib feeb thiab pib txhim kho peb lub hlwb tam sim no.
Lub cev ua haujlwm
Thawj yog kev ua si nawv. Zoo li nws los tsis yog, tab sis thaum koj tawm dag zog, koj thiaj li ua rau cov ntshav khiav thiab txhim kho cov hlab ntsha elasticity, txhawb kev tsim cov kev sib txuas ntawm neural tshiab tsim nyog rau kev ua haujlwm ntawm lub hlwb, thiab qhov no yog qhov tseem ceeb.
Khoom noj
khoom noj kom zoo kuj tseem ceeb. Yuav tsum tau nojtsiaj cov khoom xws li nqaij, ntses, qe. Cov khoom noj mis nyuj kuj tseem yuav pab tau: mis nyuj, qaub cream, tsev cheese. Tsis txhob quav ntsej cov txiv ntoo, legumes, cereals, tshwj xeeb tshaj yog buckwheat, txiv hmab txiv ntoo thiab zaub. Kev noj cov amino acids kuj tseem yog qhov tseem ceeb, vim lawv muaj txiaj ntsig zoo rau koj lub hlwb.
Mental work
Thiab, tau kawg, lub nra, koj yuav tsum tau muab ntau yam kev tawm dag zog rau lub hlwb. Cov no suav nrog riddles, crosswords, nyeem ntawv, ua si chess, checkers, thiab lwm yam.
Ntau so
Pleev yog ib feem tseem ceeb ntawm kev so thiab tus yuam sij rau kev tsim khoom ntawm koj lub hlwb. Lub cev hauv npau suav tsis tsuas yog so thiab nce lub zog, pw tsaug zog pab lub hlwb kom tiv nrog qee cov ntaub ntawv, xa mus rau lub cim xeeb mus ntev.
Txhob Cia Siab
Qhia tawm ntawm koj qhov chaw xis nyob! Ua qhov koj xav ua rau 6 lub hlis dhau los, tab sis txiav txim siab li ntawd.
Kev siab loj yog txhua yam
Ua siab tawv! Kawm tej yam tshiab, tsis nkag siab rau koj. Nco ntsoov, lub hom phiaj tsis muaj peev xwm tsuas yog tsis muaj nyob!
xab xis los yog sab laug?
Peb lub hlwb muaj ob hemispheres: sab laug thiab sab xis. Peb ib txhia yog sab xis thiab ib txhia yog sab laug. Vim li cas ho tsis txhim kho koj sab laug maj mam yog tias koj yog sab xis? Tseem muaj cov txuj ci tshwj xeeb rau tej yam zoo li no. Cov neeg uas yug los nrog sib npaug ntawm txhais tes, lossis tau tsim cov txuj ci no, hu ua ambidexters. Lawv tuaj yeem ua ib qho kev txiav txim ntawm lub cev muaj zog nrog sab xis thiab sab laug tes nrog tib lub nrawm thiab ua haujlwm zoo. Tsis yog nws zoo heev? ob hemispheresua hauj lwm thiab, tsawg kawg, tsis txhob cia lub hlwb laus, thiab kev puas siab puas ntsws tsuas yog txhim kho.
Cov lus qhia txog kev puas siab puas ntsws los txhim kho lub hlwb ua haujlwm
Cov kws tshawb fawb twb tau ua pov thawj tias muaj ntau txoj hauv kev ua kom lub hlwb ua haujlwm. Qhov no tso cai rau txawm tias thaum muaj hnub nyoog laus kom nyob twj ywm, xav kom meej thiab sib txawv. Kev tshawb fawb tsis tu ncua qhia tau hais tias thaum ua haujlwm yooj yim, ntau yam kev hloov pauv hnub nyoog uas ua rau muaj teeb meem nco tsis cuam tshuam rau lub cev.
Yuav tsum ua li cas txhawm rau txhim kho lub hlwb?
Muaj ib txheej txheem uas tso cai rau koj los qhib kev xav. Nrog nws, ua ke, koj tuaj yeem noj tshuaj los txhim kho lub hlwb ua haujlwm.
- Sib tw koj tus kheej txhua hnub. Qhov no txhais tau tias koj yuav tsum niaj hnub fascinate koj tus kheej nrog ib yam dab tsi. Piv txwv li, sim ua ib lub suab paj nruag los yog kawm lwm yam lus. Nws ua rau lub hlwb ua haujlwm. Qhov nyuaj dua qib ntawm txoj haujlwm, qhov ntau tau qhib cov txheej txheem ntawm kev xav. Qhov no yog vim qhov tseeb tias qhov xwm txheej yuav txawv txav, koj yuav tsum nrhiav kev daws teeb meem. Kev nrhiav tau cov txuj ci tshiab yuav txhawb nqa kev xav, kev xav yuav hloov tau yooj yim dua.
- Koj yuav tsum tham nrog tib neeg ntau zaus. Oddly txaus, qhov tshwm sim ntawm kev sib raug zoo kev ua si thiab sociability ua rau nws muaj peev xwm tswj kom meej meej ntawm lub siab ntev. Kev koom tes hauv kev sib raug zoo hauv lub neej, ib tus yuav tsum muaj kev ua haujlwm tsis yog lub hlwb, tab sis kuj yog lub cev. Los ntawm kev sib txuas lusLub hlwb neurons tau qhib, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev.
- Nrog cov zaub mov zoo hauv koj cov zaub mov. Qhov no yuav pab tiv thaiv ntau yam kab mob. Nws tseem yuav tsum paub tias cov zaub mov noj txhua hnub muaj kev cuam tshuam rau lub hlwb. Txhawm rau tiv thaiv teeb meem nco, suav nrog ntau cov zaub thiab txiv hmab txiv ntoo hauv koj cov zaub mov. Lawv muaj ntau cov tshuaj antioxidants uas ua rau kev laus. Qhov tseem ceeb sib npaug yog cov ntses, nws muaj ntau fatty acids. Yog lawv tsis nyob hauv lub cev ces lub hlwb yuav laus zuj zus lawm.
- Kev tawm dag zog tsis tu ncua. Qhov no yuav pab ua kom lub hlwb ua haujlwm. Raws li lub plawv dhia nce, cov ntshav khiav nrawm, yog li cov pa oxygen nkag mus rau lub hlwb ntau dua.
- Sim kom tsis txhob muaj kev ntxhov siab. Tau kawg, qhov no tsis yog ib txwm ua haujlwm, tab sis koj tuaj yeem sim siv qee txoj hauv kev los txo qhov cuam tshuam tsis zoo. Piv txwv li, koj tuaj yeem ua qhov puzzle. Nrog kev ntxhov siab tas li, kev pw tsaug zog tsis zoo thiab lwm yam txheej txheem tshwm sim, uas, ntawm chav kawm, tuaj yeem cuam tshuam rau lub cev. Kev xav tau zoo heev nyob rau hauv cov ntaub ntawv no, nws pab kom so. Yog tias koj ua cov chav kawm li 10 feeb txhua hnub, ces qhov no thaum kawg yuav qhia kom muaj kev thaj yeeb nyab xeeb.
Tshuaj txhawm rau txhim kho lub hlwb ua haujlwm
Tshuaj tuaj yeem pab txhim kho kev puas hlwb. Ua ntej koj yuav tsum nkag siab txog cov tshuaj kom nce kev puas siab puas ntsws hauv cov menyuam yaus thiabneeg laus:
- Nootropics. Hom tshuaj no pab ib tus neeg sib ntaus nrog cov pa me me hauv cov ntshav. Qhov no tuaj yeem ua rau qee qhov tsis xis nyob, thiab txhawm rau zam lawv, nws tsim nyog noj cov vitamins hauv qab no: Piracetam (Nootropil), Picamilon, Phenibut, Aminalon (Gammalon), Cerebrolysin, "Noonept". Lawv pab txhawb kom cov metabolism hauv lub cev sai dua, vim tias qhov kev nco thiab kev ua kom zoo dua qub. Txawm li cas los xij, txhawm rau ua tiav cov txiaj ntsig xav tau, koj yuav tsum noj tshuaj nootropic rau ob peb lub lis piam, lossis ntau lub hlis, yog li koj yuav tsum ua siab ntev.
- Cov tshuaj uas txhim kho cov ntshav ntws mus rau lub hlwb. Yog hais tias ib tug neeg muaj cov ntshav txawv txav, ces ob pawg tshuaj raug muab rau cov neeg mob xws li: anticoagulants thiab antiaggregants. Cov qub muaj xws li Vinpocetine, Vasobral, Bilobil. Thiab rau qhov thib ob - "Xanthinol nicotinate" ("Complamin"), "Actovegin", "Pentoxifylline", "Cavinton". Tsis txhob hnov qab tias cov tshuaj saum toj no muaj kev phiv, yog li ua ntej siv, yuav tsum tau sab laj nrog kws kho mob. Cov tshuaj no tsim nyog rau kev txhim kho kev nco thiab lub hlwb ua haujlwm hauv cov neeg laus.
- Nervous system stimulants. Txhawm rau ua kom lub paj hlwb, nws tsis tas yuav tsum noj tshuaj, vim tias muaj ntau ntawm lawv muaj nyob hauv cov zaub mov. Cov stimulants muaj xws li, piv txwv li, caffeine, uas muaj nyob rau hauv kas fes. Nws txhim kho lub hlwb ua haujlwm thiab ceev ntawm cov hlab ntsha impulses, thiab kuj txhim kho cov ntshav ncig. Chocolate thiab cocoa kuj suav hais tias yog stimulants. Muaj ntau qhov kev xav txog seb chocolate puas txhim kho lub hlwb ua haujlwm. Cov lus teb yog unequivocal - yog. Cov tshuaj muaj nyob hauv chocolate pab txo kev ntxhov siab.
Txhawm rau txhim kho cov txheej txheem ntawm cov hlab ntsha hauv lub hlwb, nrog rau kev ntxhov siab siab, koj tuaj yeem siv cov tshuaj hauv qab no:
- Choline. Cov tshuaj no tsis tsuas yog pab txhawb kom zoo dua nqus ntawm cov as-ham los ntawm lub siab, tab sis kuj pab tsim ib qho enzyme uas txhim kho cov kev ua ntawm cov hlab ntsha impulses. Tej zaum yuav ua rau mob taub hau yog noj ntau heev.
- Omega-3. Cov fatty acids no yog siv los txhim kho kev puas siab puas ntsws hauv cov neeg uas tau mus txog hnub nyoog laus. Omega-3 kuj muaj nyob rau hauv cov ntses, uas tau qhia kom haus ntau npaum li sai tau yog tias muaj teeb meem hauv lub hlwb.
Amino acids
Lawv pab muab lub hlwb muaj zog. L-carnitine pab tso tawm lub zog ntawm tes. Tyrosine yuav tsum tau noj thaum muaj teeb meem thyroid, tab sis qhov no yuav tsum tau ua nrog ceev faj heev. "Glycine forte" muaj txiaj ntsig zoo rau yuav luag txhua yam txheej txheem tshwm sim hauv lub hlwb. Hauv ntau lub tsev muag tshuaj, koj tuaj yeem yuav cov tshuaj uas muaj tag nrho cov amino acids complex. Summing li, nws yuav tsum tau muab sau tseg tias txhua yam tshuaj, tshwj xeeb tshaj yog Glycine Forte, yog tsom rau kev txhim kho ntau yam txheej txheem tshwm sim nyob rau hauv lub hlwb. Cov koob tshuaj yuav tsum tau xaiv kom zoo zoo, sab laj nrog kws kho mob.
Cov khoom noj uas txhim kho lub hlwb ua haujlwm
Rau lub hlwb ua haujlwm ib txwm muaj, nws raug qhia kom noj cov zaub mov hauv qab no:
- Berry. Blueberries, blackberries thiab raspberries yog nplua nuj nyob rau hauv antioxidants uas ncua lub ntuj aging txheej txheem ntawm lub hlwb thiab ua kom cov ntshav ntws mus rau nws. Tsis tas li ntawd, cov berries no muaj txiaj ntsig zoo rau kev nco qab.
- Seafood. Noj ntses yog qhov zoo rau lub cev, tshwj xeeb tshaj yog rau lub hlwb. Cov nqaij nruab deg muaj nplua nuj nyob hauv Omega-3 thiab -8, yam tsis muaj kev ua haujlwm siab ntev thiab ua haujlwm puv ntoob yuav luag tsis yooj yim sua.
- Ntaus thiab noob. Cov tshuaj muaj nyob rau hauv lawv muaj peev xwm cuam tshuam kev xav meej, lub zeem muag zoo ntawm lub ntiaj teb, txij li Omega-6 thiab -3 yog cov tshuaj tiv thaiv kev nyuaj siab. Qee cov txiv ntoo thiab cov noob muaj nplua nuj nyob hauv thiamine thiab magnesium, nco thiab txhawb kev puas hlwb.
- Spices. Cov khoom tseem ceeb hauv curry seasoning yog turmeric, uas yog tag nrho ntawm antioxidants. B vitamins, ascorbic acid, minerals - tag nrho cov no suav nrog saffron.
- zaub. Carrots yog hu ua pantry ntawm cov vitamins. Nws muaj ntau yam khoom xws li luteolin, uas muaj txiaj ntsig zoo rau lub hlwb ua haujlwm. Beetroot muaj ntau cov hlau, iodine, qabzib, uas yog, cov khoom tseem ceeb rau kev ua haujlwm tag nrho ntawm lub hlwb.
- Txiv. Kua, txiv duaj, apricot - cov txiv hmab txiv ntoo no nplua nuj nyob rau hauv hlau, ua tsaug rau lub hlwb yog saturated nrog rau cov pa oxygen nws xav tau.
tshuaj ntsuab
Xav txog kev kho pej xeem rau kev ua haujlwmhlwb. Txoj hauv kev zoo tshaj plaws thiab zoo tshaj plaws los tshem tawm qhov tsis nco qab yog hloov mus rau kev noj zaub mov kom raug. Tab sis tsis yog tag nrho. suav nrog cov zaub mov noj qab nyob zoo hauv koj cov zaub mov:
- thawj hauv daim ntawv no yog tshuaj ntsuab tinctures thiab decoctions. Lawv yuav pab txhim kho kev nco thiab ntxiv dag zog rau lub paj hlwb. Piv txwv li, ib decoction ntawm rowan bark zoo kawg nkaus fights atherosclerosis. Daim ntawv qhia yog yooj yim. Nws yog ib qho tsim nyog los muab ib tablespoon ntawm bark nrog ib khob dej huv thiab cua sov rau ob peb feeb xwb 10 feeb. Tom ntej no, koj yuav tsum insist nyob rau hauv ib qho chaw txias rau ob peb teev. Lub infusion yog npaj txhij. Nws yog noj raws li kev kho mob ywj pheej nyob rau hauv ib tug teaspoon peb zaug ib hnub twg. Nws yuav tsum tau nco ntsoov tias cev xeeb tub thiab lactation, nrog rau cov ntshav txhaws tsis zoo yog contraindications.
- Sage ua ke nrog mint kuj ua rau muaj txiaj ntsig zoo hauv kev kho mob ntawm kev nco. Qhov no yog lwm qhov kev xaiv rau haus dab tsi los txhim kho lub hlwb ua haujlwm. Los ntawm pouring ib tug loj diav ntawm crushed qhuav nplooj ntawm cov tshuaj ntsuab nrog boiling dej thiab insisting rau txog ib hnub, koj muaj peev xwm tau txais ib tug vitamin pej xeem tshuaj uas txhim kho lub hlwb kev ua tau zoo heev. Cov chav kawm yog ob lub lis piam, txhua hnub, 50 milliliters thaum sawv ntxov thiab yav tsaus ntuj.
- Cov tshuaj zoo li no zoo li ntoo thuv buds yuav rov qab lub hlwb kom meej thiab pab ua kom muaj zog thaum nruab hnub. Lawv yog poured nrog ib khob ntawm boiling dej thiab insisted kom txog thaum cov dej txias. Cov muaj pes tsawg leeg yog npaj txhij. Nws tseem yuav tau noj peb zaug ib hnub twg rau ib teaspoon. Kab mob raum yog contraindication ntawm no.
- Thiab cov dej haus tshiab uas tau ua los ntawm beet thiab kua txiv kab ntxwv hauv qhov sib npaug yuav tsis zoo xwbnco, tab sis kuj maj mam, nrog rau kev siv tas li, yuav pab kho cov paj hlwb ntawm lub hlwb.
- Tsis txhob hnov qab txog tej yam txuj ci tseem ceeb xws li clover. Tsis xav tias ntau tus tsiaj noj nws, xaiv los ntawm tsw ntawm lwm yam tshuaj ntsuab. Cov kab mob xws li tinnitus los yog siab intracranial siab yog kho zoo nrog ib tug infusion ntawm ib nrab ib liter hub ntawm clover paj thiab ib liter dej. Koj yuav tsum tau tos ob lub lis piam. Noj cov tshuaj strained ib tablespoon ib zaug thaum yav tsaus ntuj.
- Thiab yog tias peb tham txog cov khoom lag luam rau lub hlwb, qhov chaw tseem ceeb ntawm no yog nyob ntawm zib ntab. Nws txhim kho kev nco thiab txhim kho kev ua haujlwm.
Kev ua tau zoo ntawm cov tshuaj los txhim kho lub hlwb ua haujlwm yog nyob ntawm tus yam ntxwv ntawm lub cev. Nws yuav tsum nco ntsoov tias ua ntej noj cov tshuaj, yuav tsum muaj kev sab laj kws kho mob.
