Hnub no qhov xwm txheej zoo li no tias ntau tus txiv neej, feem ntau cov hluas, testosterone nyob rau theem qis. Qhov no feem ntau yog vim tus cwj pwm phem thiab kev ua neej tsis zoo. Haus dej cawv, pw tsaug zog tsis txaus, haus luam yeeb, noj zaub mov tsis txaus, kev ua si lub cev tsawg - tag nrho cov no ua rau txo qis hauv kev tsim cov tshuaj hormones kev sib deev thiab teeb meem kev noj qab haus huv. Yuav ua li cas nce testosterone pej xeem tshuaj nyob rau hauv cov txiv neej yuav tham nyob rau hauv tsab xov xwm no. Peb yuav qhia koj txog txhua txoj hauv kev los ua kom cov tshuaj no hauv lub cev nce ntxiv.
Yuav ua li cas testosterone qib cuam tshuam rau txiv neej txoj kev noj qab haus huv
Nrog rau qhov tsis muaj qhov androgen no, tus txiv neej libido txo qis, lub zog thiab cov leeg nqaij qis, tsis muaj cov yam ntxwv ntawm kev sib deev, kev chim siab thiab qaug zog tshwm sim. Tsis tas li ntawd, yog tias koj tsis siv cov tshuaj testosterone-boosting nyob rau hauv tej yam kev mob ntawm cov tshuaj hormones tsis muaj peev xwm, koj yuav muaj xws li phenomena xws li kev nyuaj siab, tsis nco qab, lub hlwb muaj peev xwm, concentration, thiab ib tug txo nyob rau hauv vitality.lub zog thiab lub suab, slows down metabolism, uas yuav ua rau kom nce nyob rau hauv lub cev rog. Tam sim no koj tsis muaj kev ntseeg tias nws tseem ceeb heev kom paub yuav ua li cas nce testosterone hauv cov txiv neej?
Khoom noj khoom haus
Yog tsis muaj khoom noj khoom haus zoo, koj tuaj yeem hnov qab txog qhov androgen no. Kev tsim cov tshuaj hormones yog cov txheej txheem nyuaj heev, xav tau kev ua haujlwm ntawm ntau lub cev, thiab txhawm rau pib nws, qee yam khoom tsim nyog. Ib yam li koj tsis tuaj yeem teeb hluav taws yam tsis muaj hluav taws, yog li tsis muaj cov vitamins thiab minerals koj yuav tsis tuaj yeem nce testosterone hauv lub cev.
khoom tsim nyog
Yog li, rau kev sib txuas ntawm cov androgen, kev noj cov tshuaj muaj txiaj ntsig hauv qab no yuav tsum tau tswj:
- Minerals. Rau cov testosterone molecule, cov khoom siv tseem ceeb hauv tsev yog zinc, yog li ua ntej ntawm txhua yam koj yuav tsum tau saib xyuas nws cov nyiaj txaus hauv lub cev. Cov kab no muaj nyob hauv cov ntses (trout, salmon, saury), nqaij nruab deg (anchovies, squid), sunflower thiab taub dag noob, ceev. Minerals xws li calcium, selenium thiab magnesium kuj xav tau los tsim cov tshuaj hormones.
- Vitamins. Rau kev noj qab haus huv tag nrho, tus txiv neej xav tau ntau cov vitamins, tab sis cov tshuaj ntawm pawg B, cov vitamins E, C thiab F ua lub luag haujlwm tshwj xeeb hauv kev sib txuas ntawm testosterone, tib lub sijhawm, tocopherol (vitamin E) tiv thaiv androgen molecule los ntawm kev lwj, thiab cov sib txuas ntxiv yog ncaj qha mus rau kev tsim cov tshuaj hormones. Xws li cov vitamins muaj nyob rau hauv rosehips, citrus txiv hmab txiv ntoo, ntses roj, blackcurrant, avocado.
- Y Fat, protein,carbohydrates. Cov tshuaj no ua lub hauv paus ntawm tib neeg lub neej thiab khoom noj khoom haus; yog tsis muaj lawv, tsis muaj ib txoj kev biochemical ua tau, suav nrog cov synthesis ntawm testosterone. Yog li, cov rog yog ib qho ntawm cov roj cholesterol, uas koom nrog hauv kev tsim cov androgen, yog li cov txiv neej yuav tsum suav nrog cov nqaij hauv lawv cov zaub mov, tab sis tsis rog heev.
- dej huv. Koj yuav tsum haus tsawg kawg yog ob litres ntawm cov kua purified txhua hnub, tshwj xeeb tshaj yog thaum muaj kev sib tw ncaws pob. Koj tsuas yog yuav tsum haus dej xwb. Yuav tsum zam cov kua txiv hmab txiv ntoo, dej qab zib thiab lwm yam dej qab zib zoo sib xws.
Junk food
Ntau tus txiv neej tsis paub yuav ua li cas nce testosterone, thiab vim li ntawd siv txhua yam. Txawm li cas los xij, tsis yog txhua yam khoom noj muaj txiaj ntsig hauv qhov no. Kev nqus yuav tsum raug tso tseg:
- Cov carbohydrates ceev (cov khob cij dawb, pastries, khoom qab zib, chocolate thiab lwm yam khoom qab zib). Lawv siv provokes ib tug ntse nce nyob rau hauv insulin nyob rau hauv cov ntshav, thiab, raws li koj paub, no protein hormone ua raws li ib tug antagonist ntawm testosterone, thiab yog li ntawd txo nws cov qib.
- Fatty food. Qhov hnyav tshaj yog tus yeeb ncuab ntawm androgens, thiab noj nrog roj ntau dhau ua rau nws khaws cia rau hauv lub cev hauv cia.
- Cov dej qab zib thiab fizzy. Lawv muaj suab thaj ntau heev thiab feem ntau tsis zoo.
Yuav ua li cas nce testosterone pej xeem tshuaj nyob rau hauv cov txiv neej
Tib neeg niaj hnub no tsis nco qab txog cov tshuaj ntuj thiab siv tshuaj hluavtaws ntau zuj zus. Cov txiv neej noj steroid, anabolictshuaj uas nce testosterone, txawm hais tias xwm nws tus kheej muab rau peb ib tug xov tooj ntawm cov tshuaj uas yuav cuam tshuam rau theem ntawm no androgen. Piv txwv li, tsob nroj Tribulus terrestris. Nws cov txiaj ntsig zoo tau pom txij li lub sijhawm qub. Cov nyom loj hlob nyob rau hauv huab cua sov thiab huab cua sov, nws nce cov ntsiab lus ntawm cov txiv neej cov tshuaj hormones los ntawm kev tsim cov luteotropin (LH), uas qhia txog cov synthesis ntawm testosterone. Raws li cov nroj tsuag no, ntau yam tshuaj npaj tau tsim, piv txwv li, Tribestan. Lawv feem ntau siv los ntawm cov neeg ncaws pob los txhim kho kev ua tau zoo.
Lwm yam tshuaj ntsuab
Tab sis kev siv tshuaj ntsuab Tribulus terrestris tsis yog tib txoj hauv kev los nce testosterone hauv cov txiv neej nrog cov tshuaj pej xeem. Ginseng kuj tseem ua rau cov tshuaj hormones ntau ntxiv, nws kuj ua rau cov spermatozoa nce ntxiv thiab muaj txiaj ntsig zoo rau lub zog. Nws raug nquahu kom siv cov nroj tsuag no rau txiv neej infertility, nrog rau kev ua kom lub zog thiab kev loj hlob ntawm lub cev. Lwm qhov txiaj ntsig tseem ceeb ntawm ginseng yog qhov nce hauv kev tso tawm ntawm endorphins (hormone ntawm kev xyiv fab) thiab tswj cov synthesis ntawm cov tshuaj hormones kev ntxhov siab. Qhov no tseem ceeb heev vim tias kev ntxhov siab tso tawm cortisol, tus yeeb ncuab ntawm testosterone. Cov tshuaj ntsuab yuav tsum tau noj raws li tincture, tshwj xeeb tshaj yog thaum lub caij nplooj zeeg thiab lub caij ntuj no.
Lwm cov nroj tsuag, Eleutherococcus, zoo li ginseng nrog nws cov khoom siv tshuaj. Nws nce kev ua haujlwm ntawm gonads, kev ua haujlwm ntawm lub hlwb thiab lub cev, normalizes cov ntsiab lus ntawm cov piam thaj thiab cov roj cholesterol hauv cov ntshav, ntxiv dag zog rau lub cev tiv thaiv kab mob, nce metabolism. Eleutherococcus yuav siv tau raws li ib tug extract, tincture. Nws tseem raug muag hauv khw muag tshuaj hauv daim ntawv ntsiav tshuaj.
Nyhav normalization
Nws tsis txaus kom paub yuav ua li cas nce testosterone nrog cov tshuaj pej xeem hauv cov txiv neej. Kev siv tshuaj ntsuab tinctures, feem ntau yuav, yuav tsis coj qhov kev xav tau yog tias tus neeg muaj lub cev hnyav. Cov neeg rog rog muaj feem pua ntawm androgens tsawg, thiab qhov no yog qhov tseeb, koj tsis tas yuav mus xeem. Qhov tseeb yog tias cov ntaub so ntswg adipose tau hloov pauv cov txiv neej cov tshuaj hormones rau hauv poj niam (estrogens), thiab qhov siab dua ntawm cov tshuaj estrogen, qhov qis dua ntawm testosterone. Qhov no yog vim li cas kev ua si lub cev tseem ceeb heev. Kev tawm dag zog nruab nrab tsom rau kev cob qhia cov leeg loj yuav ua rau muaj kev nce hauv androgens. Thiab koj yuav tsis xav tau cov tshuaj uas nce testosterone. Txawm li cas los xij, qhov tseem ceeb ntawm txhua yam yog ua raws li kev ntsuas, tsis txhob overdo nws, txwv tsis pub koj tuaj yeem tau txais qhov cuam tshuam.
Txoj kev qhia hnyav
Kev cob qhia yuav tsum tsis txhob siv ntau tshaj ib teev: sov so - 10-15 feeb, kev cob qhia hnyav - 45-50 feeb. Nyob rau hauv tag nrho, koj yuav tsum xyaum 2-3 zaug ib lub lim tiam, ntawm workouts koj xav tau tsawg kawg yog ib hnub so kom rov muaj zog thiab cov leeg ntawm lub cev. Sawv ntsug thiab dag barbell presses, squats, deadlifts - cov no yog cov yooj yim zog ce uas tso cai rau koj kom nce qib testosterone. Qhov hnyav ntawm lub plhaub yuav tsum yog qhov uas nws muaj peev xwm ua tau 8-10 repetitions siab tshaj plaws. Ib zaug ntxiv, peb kos xim rau qhov tseeb tias cov leeg nqaij loj yuav tsum tau kawm: ob txhais ceg, nraub qaum, hauv siab. Qhov no yuav ua rau pom kev nce ntxiv hauv keeb kwm hormonal. Kev tawm dag zog lub cev tsom rau cov nyuj, triceps, abs, biceps, forearms, thiab lwm yam yuav tsis coj koj mus rau qib siab ntawm androgens.
Tshuaj uas ua rau cov txiv neej nce testosterone
Tau kawg, nws raug pom zoo kom nce cov ntsiab lus ntawm kev sib deev hormone hauv txoj kev ntuj: los ntawm kev siv cov tshuaj pej xeem, khoom noj khoom haus zoo, kev tawm dag zog. Yog tias tag nrho cov kev ua no tsis coj cov txiaj ntsig, koj tuaj yeem siv cov tshuaj uas tsim cov nyhuv androgenic. Txawm li cas los xij, nws yuav tsum nco ntsoov tias txoj kev no nyob deb ntawm qhov zoo tshaj plaws. Kev noj cov tshuaj no yog fraught nrog qhov tshwm sim tsis zoo.
Yog li, ntawm cov txhais tau tias nce txiv neej cov tshuaj hormones, qhov nrov tshaj plaws yog "Testosterone enanthate" thiab "Andriol" (testosterone undecanoate). Thawj cov tshuaj yog tsim nyob rau hauv ntau lub teb chaws thiab tej zaum yuav muaj ntau lub npe tshuaj: Testo Enant (Ltalis), Testoviron Depot (Spain), Testosterone Depot (Yugoslavia), thiab lwm yam. Nws nthuav tawm ob qho tib si androgenic thiab anabolic zog (ua kom lub zog thiab cov leeg nqaij), Yog li ntawd nws yog siv los ntawm weightlifters, bodybuilders thiab lwm yam ncaws pob koom nyob rau hauv lub zog kev cob qhia. Kev noj tshuaj tuaj yeem nrog cov kev mob tshwm sim: kev loj hlob ntawm cov qog mammary, cov tsos mob ntawm pob txuv, txo qis hauv spermatogenesis, testicular atrophy. Vim lub fact tias testosterone nkag mus rau hauv lub cev artificially, nws lub ntuj synthesis yog cuam tshuam, uas yog, txoj hauj lwm ntawm pituitary caj pas yog impaired.
Cov tshuaj "Andriol" muaj tsawg tsawg ntawm cov teebmeem tsis zoo, nws yog tus cwj pwm los ntawm kev ua haujlwm androgenic me me thiab yuav luag tsis cuam tshuam rau nws tus kheej testosterone. Tab sis tib lub sijhawm, qhov kev kho no tsis ua rau muaj qhov nce siab ntawm cov tshuaj hormones, hais tias, Testosterone Enanthate.
